{"id":773,"date":"2013-09-18T11:13:29","date_gmt":"2013-09-18T04:13:29","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/8-dieu-can-tranh-truoc-khi-di-ngu-de-co-suc-khoe-tot.html"},"modified":"2025-04-18T15:03:53","modified_gmt":"2025-04-18T08:03:53","slug":"8-dieu-can-tranh-truoc-khi-di-ngu-de-co-suc-khoe-tot","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/8-dieu-can-tranh-truoc-khi-di-ngu-de-co-suc-khoe-tot.html","title":{"rendered":"8 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t"},"content":{"rendered":"

1. M\u1eb7c \u00e1o l\u00f3t khi \u0111i ng\u1ee7<\/strong><\/p>\n

C\u1edfi \u00e1o l\u00f3t khi \u0111i ng\u1ee7 s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 v\u00fa \u1edf c\u00e1c ch\u1ecb em. Vi\u1ec7c m\u1eb7c \u00e1o l\u00f3t ban ng\u00e0y \u0111\u00e3 khi\u1ebfn cho nhi\u1ec7t \u0111\u1ed9 \u1edf m\u00f4 ng\u1ef1c v\u00e0 m\u1ee9c \u0111\u1ed9 hormone c\u00f3 ch\u1ee9c n\u0103ng \u0111\u1ec3 k\u00edch th\u00edch tuy\u1ebfn s\u1eefa t\u0103ng l\u00ean, c\u00f9ng v\u1edbi vi\u1ec7c c\u1ea3n tr\u1edf d\u00f2ng ch\u1ea3y c\u1ee7a d\u1ecbch b\u1ea1ch huy\u1ebft trong ng\u1ef1c ( D\u1ecbch b\u1ea1ch huy\u1ebft n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi ng\u1ef1c b\u1ea1n) \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa.
\n
\n2. T\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng m\u1ea1nh<\/strong><\/p>\n

\u00a0<\/strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng t\u1ed1t. Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 d\u1eady s\u1edbm t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c n\u00ean h\u1ecd th\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u00e2n h\u00ecnh thon g\u1ecdn v\u00e0 ng\u1ee7 ngon h\u01a1n. Nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady, vi\u1ec7c b\u1ea1n v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 s\u1ebd g\u00e2y k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, c\u0103ng c\u01a1 v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 c\u0169ng nh\u01b0 m\u1ec7t m\u1ecfi h\u01a1n.<\/span><\/p>\n

\u00a03. Kh\u00f4ng th\u00e1o b\u1ecf \u0111\u1ed3 trang s\u1ee9c<\/strong><\/p>\n

\u0110\u1ed3 trang s\u1ee9c l\u00e0m cho ch\u1ecb em tr\u00f4ng xinh \u0111\u1eb9p v\u00e0 quy\u1ebfn r\u0169 h\u01a1n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen th\u00e1o \u0111\u1ed3 trang s\u1ee9c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec ngh\u0129 ch\u00fang kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng th\u1ef1c t\u1ebf \u0111\u1ed3 trang s\u1ee9c v\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng kim lo\u1ea1i n\u00ean vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean l\u00e2u d\u00e0i khi\u1ebfn cho l\u00e0n da b\u1ecb l\u00e3o h\u00f3a v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3<\/p>\n

4. Bu\u1ed9c t\u00f3c<\/strong><\/p>\n

Bu\u1ed9c t\u00f3c khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au n\u1eeda \u0111\u1ea7u \u1edf c\u00e1c ch\u1ecb em, bu\u1ed9c t\u00f3c c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u l\u00e0m l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o thi\u1ebfu, g\u00e2y ng\u1ee7 kh\u00f4ng s\u00e2u, ng\u1ee7 hay t\u1ec9nh gi\u1ea5c.<\/p>\n

5. U\u1ed1ng tr\u00e0, caf\u00e9 ho\u1eb7c qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc<\/strong>
\nU\u1ed1ng n\u01b0\u1edbc r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0m b\u1ea1n ph\u1ea3i th\u1ee9c d\u1eady \u0111i v\u1ec7 sinh l\u00e0m gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n th\u1eadm ch\u00ed l\u00e0 m\u1ea5t ng\u1ee7 khi ph\u1ea3i th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n. U\u1ed1ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 ch\u1ee9a cafein c\u0169ng l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0 ng\u1ee7 ch\u1eadp ch\u1eddn kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n

6. L\u00e0m vi\u1ec7c\u00a0<\/strong>
\nKhi b\u1ea1n l\u00e0m vi\u1ec7c n\u00e3o b\u1ed9 b\u1ecb k\u00edch th\u00edch do ph\u1ea3i suy ngh\u0129 n\u00ean d\u1ec5 c\u00f3 nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 stress khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n b\u1ecb c\u1ea3n tr\u1edf, ng\u1ee7 kh\u00f4ng ngon v\u00e0 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n

7. \u0102n
\n<\/strong>\u0102n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3, d\u1ea1 d\u00e0y ph\u1ea3i li\u00ean t\u1ee5c ho\u1ea1t \u0111\u1ed9ng, l\u01b0\u1ee3ng axit trong d\u1ea1 d\u00e0y cao v\u00e0 d\u1ec5 g\u00e2y tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n. Kh\u00f4ng nh\u1eefng th\u1ebf \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0m cho b\u1ed9 n\u00e3o b\u1ecb k\u00edch th\u00edch d\u1eabn t\u1edbi kh\u00f3 ng\u1ee7.<\/p>\n

8. T\u1ee9c gi\u1eadn\u00a0<\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng khi b\u1ea1n t\u1ee9c gi\u1eadn, nh\u1ecbp tim c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1eadp nhanh h\u01a1n, h\u01a1i th\u1edf s\u1ebd tr\u1edf n\u00ean g\u1ea5p g\u00e1p, tr\u00ed \u00f3c c\u0103ng ra v\u00ec suy ngh\u0129 nhi\u1ec1u\u2026 B\u1edfi v\u1eady, tr\u01b0\u1edbc khi \u0111i ng\u1ee7, n\u1ebfu b\u1ea1n mang c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn \u0111i c\u00f9ng th\u00ec b\u1ea1n s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ng\u1ee7 ngon trong khi tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 kh\u00f4ng tho\u1ea3i m\u00e1i, ngh\u0129 ng\u1ee3i qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1. M\u1eb7c \u00e1o l\u00f3t khi \u0111i ng\u1ee7 C\u1edfi \u00e1o l\u00f3t khi \u0111i ng\u1ee7 s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 v\u00fa \u1edf c\u00e1c ch\u1ecb em. Vi\u1ec7c m\u1eb7c \u00e1o l\u00f3t ban ng\u00e0y \u0111\u00e3 khi\u1ebfn cho nhi\u1ec7t \u0111\u1ed9 \u1edf m\u00f4 ng\u1ef1c v\u00e0 m\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/773"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":84523,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/773\/revisions\/84523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}