{"id":77466,"date":"2024-08-16T15:32:08","date_gmt":"2024-08-16T08:32:08","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=77466"},"modified":"2024-08-16T15:33:16","modified_gmt":"2024-08-16T08:33:16","slug":"goi-y-5-mon-chao-hat-cho-be-an-dam-giup-phat-trien-tri-nao","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/goi-y-5-mon-chao-hat-cho-be-an-dam-giup-phat-trien-tri-nao.html","title":{"rendered":"G\u1ee3i \u00fd 5 m\u00f3n ch\u00e1o h\u1ea1t cho b\u00e9 \u0103n d\u1eb7m gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Khi b\u00e9 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m, vi\u1ec7c cung c\u1ea5p c\u00e1c m\u00f3n \u0103n \u0111a d\u1ea1ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch n\u1ea5u <\/span><b>ch\u00e1o h\u1ea1t cho b\u00e9 <\/b><span style=\"font-weight: 400;\">\u0103n d\u1eb7m<\/span> <span style=\"font-weight: 400;\">gi\u00e0u <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng<\/a>, gi\u00fap b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Chao_yen_mach_va_chuoi\"><span class=\"toc_number toc_depth_1\">1<\/span> Ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 chu\u1ed1i<\/a><\/li><li><a href=\"#Chao_hat_chia_va_dau_tay\"><span class=\"toc_number toc_depth_1\">2<\/span> Ch\u00e1o h\u1ea1t chia v\u00e0 d\u00e2u t\u00e2y<\/a><\/li><li><a href=\"#Chao_hat_dieu_va_ca_rot\"><span class=\"toc_number toc_depth_1\">3<\/span> Ch\u00e1o h\u1ea1t \u0111i\u1ec1u v\u00e0 c\u00e0 r\u1ed1t<\/a><\/li><li><a href=\"#Chao_hat_sen_va_dau_ha_lan\"><span class=\"toc_number toc_depth_1\">4<\/span> Ch\u00e1o h\u1ea1t sen v\u00e0 \u0111\u1eadu h\u00e0 lan<\/a><\/li><li><a href=\"#Chao_gao_lut_va_bi_do\"><span class=\"toc_number toc_depth_1\">5<\/span> Ch\u00e1o g\u1ea1o l\u1ee9t v\u00e0 b\u00ed \u0111\u1ecf<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Chao_yen_mach_va_chuoi\"><b>Ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 chu\u1ed1i<\/b><\/span><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30g y\u1ebfn m\u1ea1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 qu\u1ea3 chu\u1ed1i ch\u00edn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150ml n\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi ch\u00edn m\u1ec1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nghi\u1ec1n chu\u1ed1i v\u00e0 tr\u1ed9n v\u00e0o ch\u00e1o y\u1ebfn m\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un th\u00eam v\u00e0i ph\u00fat \u0111\u1ec3 ch\u00e1o s\u00e1nh l\u1ea1i.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u1ee3i \u00edch: Y\u1ebfn m\u1ea1ch gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin B, gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. Chu\u1ed1i b\u1ed5 sung kali v\u00e0 vitamin C, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh.<\/span><\/p>\n<figure id=\"attachment_77472\" aria-describedby=\"caption-attachment-77472\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77472\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be.jpg\" alt=\"\" width=\"600\" height=\"407\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be.jpg 650w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-300x204.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-619x420.jpg 619w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-77472\" class=\"wp-caption-text\">Tham kh\u1ea3o c\u00e1c m\u00f3n ch\u00e1o h\u1ea1t cho b\u00e9 \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m<\/figcaption><\/figure>\n<p>Tham kh\u1ea3o: &gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/huong-dan-mix-cac-loai-hat-cho-be-an-dam-giup-be-tang-can-du-chat.html\">H\u01b0\u1edbng d\u1eabn mix c\u00e1c lo\u1ea1i h\u1ea1t cho b\u00e9 \u0103n d\u1eb7m gi\u00fap b\u00e9 t\u0103ng, c\u00e2n \u0111\u1ee7 ch\u1ea5t<\/a><\/p>\n<h2><span id=\"Chao_hat_chia_va_dau_tay\"><b>Ch\u00e1o h\u1ea1t chia v\u00e0 d\u00e2u t\u00e2y<\/b><\/span><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g h\u1ea1t chia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 qu\u1ea3 d\u00e2u t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150ml n\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m h\u1ea1t chia kho\u1ea3ng 10 ph\u00fat trong n\u01b0\u1edbc cho n\u1edf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e2u t\u00e2y r\u1eeda s\u1ea1ch, b\u1ecf cu\u1ed1ng sau \u0111\u00f3 xay nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ed9n d\u00e2u t\u00e2y xay v\u1edbi h\u1ea1t chia \u0111\u00e3 n\u1edf, \u0111un nh\u1eb9 cho \u1ea5m.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u1ee3i \u00edch: H\u1ea1t chia cung c\u1ea5p omega-3 v\u00e0 ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o. D\u00e2u t\u00e2y b\u1ed5 sung vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/span><\/p>\n<figure id=\"attachment_77473\" aria-describedby=\"caption-attachment-77473\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77473\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-2.jpg\" alt=\"\" width=\"600\" height=\"393\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-2.jpg 905w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-2-300x197.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-2-696x456.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-2-641x420.jpg 641w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-2-741x486.jpg 741w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-77473\" class=\"wp-caption-text\">Ch\u00e1o h\u1ea1t chia v\u00e0 d\u00e2u t\u00e2y<\/figcaption><\/figure>\n<h2><span id=\"Chao_hat_dieu_va_ca_rot\"><b>Ch\u00e1o h\u1ea1t \u0111i\u1ec1u v\u00e0 c\u00e0 r\u1ed1t<\/b><\/span><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g h\u1ea1t \u0111i\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t \u0111i\u1ec1u ng\u00e2m n\u01b0\u1edbc kho\u1ea3ng 2 gi\u1edd \u0111\u1ec3 m\u1ec1m h\u01a1n, sau \u0111\u00f3 xay nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t g\u1ecdt s\u1ea1ch v\u1ecf, th\u00e1i nh\u1ecf v\u00e0 h\u1ea5p ch\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u h\u1ea1t \u0111i\u1ec1u v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00e1nh l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nghi\u1ec1n nhuy\u1ec5n c\u00e0 r\u1ed1t v\u00e0 tr\u1ed9n \u0111\u1ec1u v\u00e0o ch\u00e1o h\u1ea1t \u0111i\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u th\u00eam v\u00e0i ph\u00fat cho c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u1ee3i \u00edch: H\u1ea1t \u0111i\u1ec1u gi\u00e0u ch\u1ea5t b\u00e9o t\u1ed1t, protein v\u00e0 vitamin B6, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh. C\u00e0 r\u1ed1t ch\u1ee9a beta-carotene v\u00e0 vitamin A, gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe da.<\/span><\/p>\n<figure id=\"attachment_77474\" aria-describedby=\"caption-attachment-77474\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77474\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-3.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-3.jpg 845w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-3-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-3-696x465.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-3-629x420.jpg 629w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-77474\" class=\"wp-caption-text\">Ch\u00e1o h\u1ea1t \u0111i\u1ec1u v\u00e0 c\u00e0 r\u1ed1t<\/figcaption><\/figure>\n<p>&gt;&gt;&gt; Tham kh\u1ea3o top <a href=\"https:\/\/www.kidsplaza.vn\/chao-an-dam-cho-be.html\">ch\u00e1o \u0103n d\u1eb7m cho b\u00e9<\/a> b\u00e1n ch\u1ea1y:<\/p>\n<p><span data-sheets-root=\"1\"><div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/chao-hat-vo-an-dam-mabu-900g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Ch\u00e1o h\u1ea1t v\u1ee1 \u0103n d\u1eb7m Mabu 900g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/h\/chao-hat-vo-an-dam-mabu-900g-6.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Ch\u00e1o h\u1ea1t v\u1ee1 \u0103n d\u1eb7m Mabu 900g\" href=\"https:\/\/www.kidsplaza.vn\/chao-hat-vo-an-dam-mabu-900g.html\" target=\"_blank\" class=\"product-item-link\">Ch\u00e1o h\u1ea1t v\u1ee1 \u0103n d\u1eb7m Mabu 900g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">179.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"0%\"><span style=\"width: 0%\"><span><span>0.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(0)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">4<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/chao-hat-vo-an-dam-mabu-900g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/chao-hat-vo-an-dam-mabu-900g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/chao-nguyen-hat-an-dam-mabu-900g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Ch\u00e1o \u0103n d\u1eb7m nguy\u00ean h\u1ea1t Mabu 900g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/h\/chao-nguyen-hat-an-dam-mabu-900g-6.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Ch\u00e1o \u0103n d\u1eb7m nguy\u00ean h\u1ea1t Mabu 900g\" href=\"https:\/\/www.kidsplaza.vn\/chao-nguyen-hat-an-dam-mabu-900g.html\" target=\"_blank\" class=\"product-item-link\">Ch\u00e1o \u0103n d\u1eb7m nguy\u00ean h\u1ea1t Mabu 900g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">179.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"0%\"><span style=\"width: 0%\"><span><span>0.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(0)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">3<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/chao-nguyen-hat-an-dam-mabu-900g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/chao-nguyen-hat-an-dam-mabu-900g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-sai-gon-food-baby-vi-thit-bo-dau-ha-lan-ca-rot-cho-be-10m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Ch\u00e1o t\u01b0\u01a1i S\u00e0i G\u00f2n Food Baby v\u1ecb th\u1ecbt b\u00f2, \u0111\u1eadu H\u00e0 Lan, c\u00e0 r\u1ed1t cho b\u00e9 10M+\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/h\/chao-an-lien-sai-gon-food-vi-thit-bo-dau-ha-lan-ca-rot-10m-10.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Ch\u00e1o t\u01b0\u01a1i S\u00e0i G\u00f2n Food Baby v\u1ecb th\u1ecbt b\u00f2, \u0111\u1eadu H\u00e0 Lan, c\u00e0 r\u1ed1t cho b\u00e9 10M+\" href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-sai-gon-food-baby-vi-thit-bo-dau-ha-lan-ca-rot-cho-be-10m.html\" target=\"_blank\" class=\"product-item-link\">Ch\u00e1o t\u01b0\u01a1i S\u00e0i G\u00f2n Food Baby v\u1ecb th\u1ecbt b\u00f2, \u0111\u1eadu H\u00e0 Lan, c\u00e0 r\u1ed1t cho b\u00e9 10M+<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">30.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(4)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">27<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-sai-gon-food-baby-vi-thit-bo-dau-ha-lan-ca-rot-cho-be-10m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-sai-gon-food-baby-vi-thit-bo-dau-ha-lan-ca-rot-cho-be-10m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-ga-ac-dau-xanh-260g-cho-be-7m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Ch\u00e1o t\u01b0\u01a1i C\u00e2y Th\u1ecb g\u00e0 \u00e1c \u0111\u1eadu xanh 240g cho b\u00e9 7M+\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/h\/chao-tuoi-cay-thi-ga-ac-dau-xanh-260g-cho-be-7m-a.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Ch\u00e1o t\u01b0\u01a1i C\u00e2y Th\u1ecb g\u00e0 \u00e1c \u0111\u1eadu xanh 240g cho b\u00e9 7M+\" href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-ga-ac-dau-xanh-260g-cho-be-7m.html\" target=\"_blank\" class=\"product-item-link\">Ch\u00e1o t\u01b0\u01a1i C\u00e2y Th\u1ecb g\u00e0 \u00e1c \u0111\u1eadu xanh 240g cho b\u00e9 7M+<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">30.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(1)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">17<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-ga-ac-dau-xanh-260g-cho-be-7m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-ga-ac-dau-xanh-260g-cho-be-7m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-luon-dau-xanh-260g-cho-be-7m.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Ch\u00e1o t\u01b0\u01a1i C\u00e2y Th\u1ecb L\u01b0\u01a1n \u0110\u1eadu Xanh 240g cho b\u00e9 7M+\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/h\/chao-luon.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Ch\u00e1o t\u01b0\u01a1i C\u00e2y Th\u1ecb L\u01b0\u01a1n \u0110\u1eadu Xanh 240g cho b\u00e9 7M+\" href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-luon-dau-xanh-260g-cho-be-7m.html\" target=\"_blank\" class=\"product-item-link\">Ch\u00e1o t\u01b0\u01a1i C\u00e2y Th\u1ecb L\u01b0\u01a1n \u0110\u1eadu Xanh 240g cho b\u00e9 7M+<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">27.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(3)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">34<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-luon-dau-xanh-260g-cho-be-7m.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/chao-tuoi-cay-thi-luon-dau-xanh-260g-cho-be-7m.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n<\/span><\/p>\n<h2><span id=\"Chao_hat_sen_va_dau_ha_lan\"><b>Ch\u00e1o h\u1ea1t sen v\u00e0 \u0111\u1eadu h\u00e0 lan<\/b><\/span><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g h\u1ea1t sen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g \u0111\u1eadu H\u00e0 Lan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u h\u1ea1t sen v\u1edbi n\u01b0\u1edbc cho ch\u00edn m\u1ec1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu\u1ed9c ch\u00edn \u0111\u1eadu H\u00e0 Lan sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ed9n \u0111\u1eadu H\u00e0 Lan v\u1edbi ch\u00e1o h\u1ea1t sen, n\u1ea5u th\u00eam 5 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ee3i \u00edch: H\u1ea1t sen ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie, v\u00e0 photpho, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9. \u0110\u1eadu H\u00e0 Lan cung c\u1ea5p protein v\u00e0 vitamin K, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 n\u00e3o b\u1ed9.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_77475\" aria-describedby=\"caption-attachment-77475\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77475\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-4.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-4.jpg 1000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-4-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-4-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-4-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-77475\" class=\"wp-caption-text\">Tham kh\u1ea3o c\u00e1ch n\u1ea5u ch\u00e1o h\u1ea1t cho b\u00e9 \u0103n d\u1eb7m<\/figcaption><\/figure>\n<h2><span id=\"Chao_gao_lut_va_bi_do\"><b>Ch\u00e1o g\u1ea1o l\u1ee9t v\u00e0 b\u00ed \u0111\u1ecf<\/b><\/span><\/h2>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30g g\u1ea1o l\u1ee9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g b\u00ed \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u g\u1ea1o l\u1ee9t v\u1edbi n\u01b0\u1edbc cho ch\u00edn m\u1ec1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf g\u1ecdt s\u1ea1ch v\u1ecf, th\u00e1i nh\u1ecf, h\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ed9n b\u00ed \u0111\u1ecf v\u1edbi ch\u00e1o g\u1ea1o l\u1ee9t v\u00e0 n\u1ea5u th\u00eam 5 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u1ee3i \u00edch: G\u1ea1o l\u1ee9t ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. B\u00ed \u0111\u1ecf gi\u00e0u beta-carotene, vitamin A, v\u00e0 s\u1eaft, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb l\u1ef1c.<\/span><\/p>\n<figure id=\"attachment_77476\" aria-describedby=\"caption-attachment-77476\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77476\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-5.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-5.jpg 1280w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-5-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-5-1024x576.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-5-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-5-1068x601.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/08\/chao-hat-cho-be-5-747x420.jpg 747w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-77476\" class=\"wp-caption-text\">C\u00e1c m\u00f3n ch\u00e1o h\u1ea1t cho b\u00e9 mang l\u1ea1i ngu\u1ed3n dinh d\u01b0\u1ee1ng cao<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n<\/span><b> ch\u00e1o h\u1ea1t cho b\u00e9 <\/b><span style=\"font-weight: 400;\">kh\u00f4ng ch\u1ec9 \u0111a d\u1ea1ng v\u1ec1 h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n b\u1ed5 sung nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e9. Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t v\u1edbi tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 s\u1ebd gi\u00fap b\u00e9 y\u00eau c\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m phong ph\u00fa v\u00e0 l\u00e0nh m\u1ea1nh. H\u00e3y b\u1eaft \u0111\u1ea7u ch\u1ebf bi\u1ebfn v\u00e0 kh\u00e1m ph\u00e1 c\u00e1c m\u00f3n \u0103n tuy\u1ec7t v\u1eddi n\u00e0y cho b\u00e9 ngay h\u00f4m nay!<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"LC20lb MBeuO DKV0Md\">Chia s\u1ebb\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/bot-ngu-coc-kich-thich-be-an-dam.html\">c\u00e1ch l\u00e0m b\u1ed9t ng\u0169 c\u1ed1c cho b\u00e9 \u0103n d\u1eb7m<\/a>\u00a0\u0111\u01a1n gi\u1ea3n<\/li>\n<li class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/xay-bot-gao-cho-be-an-dam-gom-nhung-gi-de-dam-bao-dinh-duong.html\">Xay b\u1ed9t g\u1ea1o cho b\u00e9 \u0103n d\u1eb7m g\u1ed3m nh\u1eefng g\u00ec?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Khi b\u00e9 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m, vi\u1ec7c cung c\u1ea5p c\u00e1c m\u00f3n \u0103n \u0111a d\u1ea1ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch n\u1ea5u ch\u00e1o h\u1ea1t cho b\u00e9 \u0103n d\u1eb7m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00fap b\u00e9 y\u00eau [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":77474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[1055,1054],"class_list":["post-77466","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be","tag-bot-an-dam","tag-chao-an-dam"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/77466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=77466"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/77466\/revisions"}],"predecessor-version":[{"id":77477,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/77466\/revisions\/77477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/77474"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=77466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=77466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=77466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}