{"id":78617,"date":"2024-10-24T16:25:17","date_gmt":"2024-10-24T09:25:17","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=78617"},"modified":"2024-10-24T16:25:17","modified_gmt":"2024-10-24T09:25:17","slug":"chia-se-thuc-don-an-dam-cho-be-6-7-thang-7-ngay-dinh-duong-du-chat","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/chia-se-thuc-don-an-dam-cho-be-6-7-thang-7-ngay-dinh-duong-du-chat.html","title":{"rendered":"Chia s\u1ebb th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng: 7 ng\u00e0y dinh d\u01b0\u1ee1ng \u0111\u1ee7 ch\u1ea5t"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, b\u00e9 s\u01a1 sinh ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c. Khi b\u00e9 \u0111\u1ea1t 6 th\u00e1ng tu\u1ed5i, m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho b\u00e9 l\u00e0m quen v\u1edbi c\u00e1c m\u00f3n \u0103n d\u1eb7m \u0111a d\u1ea1ng. L\u1eadp m\u1ed9t<\/span><\/i><b><i> th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng<\/i><\/b><i><span style=\"font-weight: 400;\"> s\u1ebd gi\u00fap thay \u0111\u1ed5i kh\u1ea9u v\u1ecb th\u01b0\u1eddng xuy\u00ean. H\u00e3y tham kh\u1ea3o ngay c\u00e1c th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng trong b\u00e0i vi\u1ebft n\u00e0y, m\u1eb9 nh\u00e9!<\/span><\/i><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Nhung_loai_thuc_pham_nen_co_trong_thuc_don_an_dam_cho_be_6-7_thang\"><span class=\"toc_number toc_depth_1\">1<\/span> Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng<\/a><\/li><li><a href=\"#Loi_khuyen_khi_cho_be_6-7_thang_bat_dau_an_dam\"><span class=\"toc_number toc_depth_1\">2<\/span> L\u1eddi khuy\u00ean khi cho b\u00e9 6-7 th\u00e1ng b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m<\/a><\/li><li><a href=\"#Thuc_don_7_ngay_an_dam_cho_be_6-7_thang\"><span class=\"toc_number toc_depth_1\">3<\/span> Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng<\/a><ul><li><a href=\"#Thu_2_Bo_nghien\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Th\u1ee9 2: B\u01a1 nghi\u1ec1n<\/a><\/li><li><a href=\"#Thu_3_Chao_cai_ngot_va_dau_phu_non\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Th\u1ee9 3: Ch\u00e1o c\u1ea3i ng\u1ecdt v\u00e0 \u0111\u1eadu ph\u1ee5 non<\/a><\/li><li><a href=\"#Thu_4_Chao_yen_mach_rau_cu\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Th\u1ee9 4: Ch\u00e1o y\u1ebfn m\u1ea1ch rau c\u1ee7<\/a><\/li><li><a href=\"#Thu_5_Bot_an_dam_thit_ga_khoai_lang\"><span class=\"toc_number toc_depth_2\">3.4<\/span> Th\u1ee9 5: B\u1ed9t \u0103n d\u1eb7m th\u1ecbt g\u00e0 khoai lang<\/a><\/li><li><a href=\"#Thu_6_Chao_ca_hoi_va_ca_rot\"><span class=\"toc_number toc_depth_2\">3.5<\/span> Th\u1ee9 6: Ch\u00e1o c\u00e1 h\u1ed3i v\u00e0 c\u00e0 r\u1ed1t<\/a><\/li><li><a href=\"#Thu_7_Bot_khoai_tay\"><span class=\"toc_number toc_depth_2\">3.6<\/span> Th\u1ee9 7: B\u1ed9t khoai t\u00e2y<\/a><\/li><li><a href=\"#Chu_nhat_Chao_bi_do_nghien_va_sua\"><span class=\"toc_number toc_depth_2\">3.7<\/span> Ch\u1ee7 nh\u1eadt: Ch\u00e1o b\u00ed \u0111\u1ecf nghi\u1ec1n v\u00e0 s\u1eefa<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Nhung_loai_thuc_pham_nen_co_trong_thuc_don_an_dam_cho_be_6-7_thang\"><span style=\"font-weight: 400;\">Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng<\/span><\/span><\/h2>\n<figure id=\"attachment_78618\" aria-describedby=\"caption-attachment-78618\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-78618\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav.png\" alt=\"file-P6yJTE3ZwvIjbDpwcL24ITav.png\" width=\"600\" height=\"343\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav.png 1792w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav-300x171.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav-1024x585.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav-1536x878.png 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav-696x398.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav-1068x610.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-P6yJTE3ZwvIjbDpwcL24ITav-735x420.png 735w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-78618\" class=\"wp-caption-text\">Vi\u1ec7c \u0111\u1ea3m b\u1ea3o \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 to\u00e0n di\u1ec7n<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Khi b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m, vi\u1ec7c \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng cho b\u00e9<\/a><\/strong> l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7. Do \u0111\u00f3, th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t \u0111\u1ea1m: C\u00f3 trong c\u00e1, tr\u1ee9ng, th\u1ecbt b\u00f2 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tinh b\u1ed9t: C\u00f3 trong khoai lang, ng\u0169 c\u1ed1c, m\u00ec \u1ed1ng, b\u00e1nh m\u00ec v\u00e0 khoai t\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin: T\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o: \u0110\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u th\u1ef1c v\u1eadt, b\u01a1 v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 4 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 quan tr\u1ecdng nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, trong giai \u0111o\u1ea1n \u0103n d\u1eb7m, b\u1ed1 m\u1eb9 c\u0169ng n\u00ean b\u1ed5 sung th\u00eam:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eaft: C\u00f3 trong c\u00e1c lo\u1ea1i \u0111\u1eadu t\u00e2y, \u0111\u1eadu \u0111en v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D: B\u1ed5 sung t\u1eeb nguy\u00ean li\u1ec7u c\u00e1 h\u1ed3i trong b\u1eefa \u0103n v\u00e0 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 cung c\u1ea5p vitamin D cho b\u00e9.<\/span><\/li>\n<\/ul>\n<p>Tham kh\u1ea3o:<\/p>\n<ul>\n<li><em>M\u00e1ch m\u1eb9 top <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mach-me-top-chao-thit-bo-an-dam-cho-be-7-thang-tuoi.html\">ch\u00e1o th\u1ecbt b\u00f2 \u0103n d\u1eb7m cho b\u00e9 7 th\u00e1ng tu\u1ed5i<\/a><\/em><\/li>\n<li><em>M\u00e1ch m\u1eb9\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/mach-me-thuc-don-an-dam-kieu-nhat-cho-be-8-9-thang-tuoi.html\">th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m ki\u1ec3u Nh\u1eadt cho b\u00e9 8-9 th\u00e1ng tu\u1ed5i<\/a><\/em><\/li>\n<\/ul>\n<h2><span id=\"Loi_khuyen_khi_cho_be_6-7_thang_bat_dau_an_dam\"><span style=\"font-weight: 400;\">L\u1eddi khuy\u00ean khi cho b\u00e9 6-7 th\u00e1ng b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng, cha m\u1eb9 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 khuy\u1ebfn ngh\u1ecb t\u1eeb chuy\u00ean gia \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng c\u1ee7a con di\u1ec5n ra thu\u1eadn l\u1ee3i v\u00e0 hi\u1ec7u qu\u1ea3. \u0110\u1ec3 b\u00e9 h\u1ee3p t\u00e1c vui v\u1ebb v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m \u0103n d\u1eb7m tho\u1ea3i m\u00e1i, m\u1eb9 n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gh\u1ebf \u0103n d\u1eb7m: N\u00ean ch\u1ecdn gh\u1ebf ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9. N\u1ebfu b\u00e9 ch\u01b0a ng\u1ed3i v\u1eefng, m\u1eb9 c\u00f3 th\u1ec3 b\u1ebf b\u00e9 khi cho \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng: S\u1eed d\u1ee5ng b\u00e1t, th\u00eca v\u00e0 d\u0129a l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u an to\u00e0n cho b\u00e9 nh\u01b0 nh\u1ef1a cao c\u1ea5p ho\u1eb7c silicone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u0103n lau: Chu\u1ea9n b\u1ecb kh\u0103n x\u00f4 ho\u1eb7c kh\u0103n s\u1eefa \u0111\u1ec3 lau mi\u1ec7ng cho b\u00e9 sau khi \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eddi gian \u0103n: N\u00ean cho b\u00e9 \u0103n v\u00e0o bu\u1ed5i s\u00e1ng khi b\u00e9 c\u1ea3m th\u1ea5y \u0111\u00f3i gi\u00fap b\u00e9 d\u1ec5 ti\u1ebfp nh\u1eadn th\u1ee9c \u0103n m\u1edbi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c \u0111\u01a1n: B\u1eaft \u0111\u1ea7u v\u1edbi ch\u00e1o lo\u00e3ng t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 b\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, khoai lang,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng th\u1ee9c \u0103n: Kh\u1edfi \u0111\u1ea7u v\u1edbi kho\u1ea3ng 3 th\u00eca c\u00e0 ph\u00ea, sau \u0111\u00f3 t\u0103ng d\u1ea7n theo nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u00e9.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Thuc_don_7_ngay_an_dam_cho_be_6-7_thang\"><span style=\"font-weight: 400;\">Th\u1ef1c \u0111\u01a1n 7 ng\u00e0y \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng<\/span><\/span><\/h2>\n<h3><span id=\"Thu_2_Bo_nghien\"><span style=\"font-weight: 400;\">Th\u1ee9 2: B\u01a1 nghi\u1ec1n<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, A v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, canxi, kali r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. V\u1edbi k\u1ebft c\u1ea5u m\u1ec1m m\u1ecbn, b\u01a1 r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n d\u1eb7m cho b\u00e9 6 th\u00e1ng tu\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 qu\u1ea3 b\u01a1 (t\u00e1ch h\u1ea1t v\u00e0 l\u1ea5y ph\u1ea7n th\u1ecbt)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: D\u00f9ng mu\u1ed7ng n\u1ea1o ph\u1ea7n th\u1ecbt b\u01a1 ra kh\u1ecfi v\u1ecf. Nghi\u1ec1n nhuy\u1ec5n b\u01a1 b\u1eb1ng th\u00eca ho\u1eb7c m\u00e1y xay tay. Th\u00eam m\u1ed9t ch\u00fat s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c v\u00e0o b\u01a1 \u0111\u00e3 nghi\u1ec1n v\u00e0 tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ea1t \u0111\u1ed9 s\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi b\u00e9..<\/span><\/p>\n<h3><span id=\"Thu_3_Chao_cai_ngot_va_dau_phu_non\"><span style=\"font-weight: 400;\">Th\u1ee9 3: Ch\u00e1o c\u1ea3i ng\u1ecdt v\u00e0 \u0111\u1eadu ph\u1ee5 non<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rau c\u1ea3i ng\u1ecdt gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a c\u00f2n non y\u1ebfu c\u1ee7a b\u00e9. Khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu ph\u1ee5 non, m\u00f3n ch\u00e1o kh\u00f4ng ch\u1ec9 c\u00e2n b\u1eb1ng cholesterol m\u00e0 c\u00f2n gi\u00e0u protein, omega-3 v\u00e0 axit amin r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau c\u1ea3i ng\u1ecdt \u0111\u00e3 r\u1eeda s\u1ea1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g \u0111\u1eadu ph\u1ee5 non<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca d\u1ea7u \u0103n d\u00e0nh cho b\u00e9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: Lu\u1ed9c rau c\u1ea3i ng\u1ecdt cho ch\u00edn m\u1ec1m, sau \u0111\u00f3 b\u0103m nhuy\u1ec5n. Sau \u0111\u00f3,nghi\u1ec1n \u0111\u1eadu ph\u1ee5 non cho m\u1ecbn. N\u1ea5u ch\u00e1o tr\u1eafng, khi ch\u00e1o ch\u00edn cho rau c\u1ea3i v\u00e0 \u0111\u1eadu ph\u1ee5 v\u00e0o khu\u1ea5y \u0111\u1ec1u. Th\u00eam 1 th\u00eca d\u1ea7u \u0103n v\u00e0 khu\u1ea5y \u0111\u1ec1u tr\u01b0\u1edbc khi cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<figure id=\"attachment_78619\" aria-describedby=\"caption-attachment-78619\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-78619\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0.png\" alt=\"file-ZMmmwyGF1wZzLsmQ5Fj6FON0.png\" width=\"600\" height=\"343\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0.png 1792w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0-300x171.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0-1024x585.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0-1536x878.png 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0-696x398.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0-1068x610.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-ZMmmwyGF1wZzLsmQ5Fj6FON0-735x420.png 735w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-78619\" class=\"wp-caption-text\">C\u00f4ng th\u1ee9c ch\u00e1o c\u1ea3i ng\u1ecdt v\u00e0 \u0111\u1eadu ph\u1ee5 non<\/figcaption><\/figure>\n<h3><span id=\"Thu_4_Chao_yen_mach_rau_cu\"><span style=\"font-weight: 400;\">Th\u1ee9 4: Ch\u00e1o y\u1ebfn m\u1ea1ch rau c\u1ee7<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u1ebfn m\u1ea1ch ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh v\u00e0 mi\u1ec5n d\u1ecbch cho b\u00e9. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn m\u1ea1ch r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a v\u00e0 an to\u00e0n, ph\u00f9 h\u1ee3p cho b\u00e9 s\u01a1 sinh. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e0 r\u1ed1t v\u00e0 khoai lang, m\u00f3n ch\u00e1o n\u00e0y mang \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g khoai lang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30g y\u1ebfn m\u1ea1ch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: G\u1ecdt v\u1ecf v\u00e0 c\u1eaft nh\u1ecf c\u00e0 r\u1ed1t, khoai lang sau \u0111\u00f3 h\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn. Sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n c\u00e0 r\u1ed1t v\u00e0 khoai lang. Ng\u00e2m y\u1ebfn m\u1ea1ch trong n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat cho m\u1ec1m r\u1ed3i n\u1ea5u v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi s\u00e1nh. Khi y\u1ebfn m\u1ea1ch \u0111\u00e3 ch\u00edn, th\u00eam c\u00e0 r\u1ed1t v\u00e0 khoai lang nghi\u1ec1n v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u.<\/span><\/p>\n<h3><span id=\"Thu_5_Bot_an_dam_thit_ga_khoai_lang\"><span style=\"font-weight: 400;\">Th\u1ee9 5: B\u1ed9t \u0103n d\u1eb7m th\u1ecbt g\u00e0 khoai lang<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1ecbt g\u00e0 gi\u00e0u \u0111\u1ea1m v\u00e0 c\u00e1c vitamin nh\u01b0 A, C, B12 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a b\u00e9. Ngo\u00e0i ra, th\u1ecbt g\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1eef cho b\u00e9 kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong. B\u1ed9t \u0103n d\u1eb7m th\u1ecbt g\u00e0 k\u1ebft h\u1ee3p v\u1edbi khoai lang l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p cho b\u00e9 6-7 th\u00e1ng tu\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150g th\u1ecbt n\u1ea1c \u1ee9c g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang \u0111\u00e3 l\u1ed9t v\u1ecf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: \u0110\u1ea7u ti\u00ean, lu\u1ed9c th\u1ecbt g\u00e0 cho ch\u00edn sau \u0111\u00f3 b\u0103m nhuy\u1ec5n ho\u1eb7c xay m\u1ecbn. H\u1ea5p ho\u1eb7c lu\u1ed9c khoai lang cho \u0111\u1ebfn khi ch\u00edn m\u1ec1m, r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. N\u1ea5u b\u1ed9t ho\u1eb7c ch\u00e1o tr\u1eafng, sau \u0111\u00f3 cho th\u1ecbt g\u00e0 v\u00e0 khoai lang \u0111\u00e3 nghi\u1ec1n v\u00e0o khu\u1ea5y \u0111\u1ec1u. Khu\u1ea5y cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ea1t \u0111\u1ed9 s\u1ec7t ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 th\u00eam ch\u00fat n\u01b0\u1edbc lu\u1ed9c g\u00e0 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/p>\n<h3><span id=\"Thu_6_Chao_ca_hoi_va_ca_rot\"><span style=\"font-weight: 400;\">Th\u1ee9 6: Ch\u00e1o c\u00e1 h\u1ed3i v\u00e0 c\u00e0 r\u1ed1t<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t gi\u00e0u carotene &#8211; ch\u1ea5t c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9. C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o omega-3 gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh. Ch\u00e1o c\u00e1 h\u1ed3i l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m, gi\u00fap b\u00e9 6-7 th\u00e1ng t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100g th\u1ecbt c\u00e1 h\u1ed3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca d\u1ea7u \u0103n th\u1ef1c v\u1eadt ho\u1eb7c d\u1ea7u \u00f4 liu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: G\u1ecdt v\u1ecf v\u00e0 c\u1eaft nh\u1ecf c\u00e0 r\u1ed1t, sau \u0111\u00f3 lu\u1ed9c ho\u1eb7c h\u1ea5p ch\u00edn m\u1ec1m v\u00e0 nghi\u1ec1n nhuy\u1ec5n. H\u1ea5p ho\u1eb7c lu\u1ed9c c\u00e1 h\u1ed3i, sau \u0111\u00f3 x\u00e9 nh\u1ecf ho\u1eb7c b\u0103m nhuy\u1ec5n. N\u1ea5u ch\u00e1o tr\u1eafng, khi ch\u00e1o g\u1ea7n ch\u00edn th\u00ec th\u00eam c\u00e0 r\u1ed1t v\u00e0 c\u00e1 h\u1ed3i v\u00e0o khu\u1ea5y \u0111\u1ec1u. Th\u00eam 1 th\u00eca d\u1ea7u \u0103n th\u1ef1c v\u1eadt ho\u1eb7c d\u1ea7u \u00f4 liu, ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ebfn khi ch\u00e1o \u0111\u1ea1t \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n.<\/span><\/p>\n<figure id=\"attachment_78620\" aria-describedby=\"caption-attachment-78620\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-78620\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN.png\" alt=\"file-JjbYAIfiDnLwE9kFdTGOOLWN.png\" width=\"600\" height=\"343\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN.png 1792w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN-300x171.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN-1024x585.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN-1536x878.png 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN-696x398.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN-1068x610.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/file-JjbYAIfiDnLwE9kFdTGOOLWN-735x420.png 735w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-78620\" class=\"wp-caption-text\">Ch\u00e1o c\u00e1 h\u1ed3i v\u00e0 c\u00e0 r\u1ed1t th\u01a1m ngon cho b\u00e9 6-7 th\u00e1ng<\/figcaption><\/figure>\n<h3><span id=\"Thu_7_Bot_khoai_tay\"><span style=\"font-weight: 400;\">Th\u1ee9 7: B\u1ed9t khoai t\u00e2y<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khoai t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u00ednh ki\u1ec1m gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit trong c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9. Ngo\u00e0i ra, khoai t\u00e2y c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g khoai t\u00e2y (\u0111\u00e3 r\u1eeda s\u1ea1ch)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c s\u1eefa m\u1eb9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: M\u1eb9 r\u1eeda s\u1ea1ch khoai, n\u1ea1o v\u1ecf, sau \u0111\u00f3 h\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. Ngo\u00e0i ra, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 n\u01b0\u1edbng khoai \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t h\u01a1n. Sau khi nghi\u1ec1n, cho khoai v\u00e0o n\u1ed3i n\u1ea5u nh\u1ecf l\u1eeda c\u00f9ng v\u1edbi s\u1eefa \u0111\u00e3 chu\u1ea9n b\u1ecb. Khi h\u1ed7n h\u1ee3p ch\u00edn v\u00e0 s\u00e1nh, t\u1eaft b\u1ebfp, r\u00e2y m\u1ecbn v\u00e0 \u0111\u1ec3 ngu\u1ed9i b\u1edbt tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/span><\/p>\n<h3><span id=\"Chu_nhat_Chao_bi_do_nghien_va_sua\"><span style=\"font-weight: 400;\">Ch\u1ee7 nh\u1eadt: Ch\u00e1o b\u00ed \u0111\u1ecf nghi\u1ec1n v\u00e0 s\u1eefa<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin A, C v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9. M\u00f3n ch\u00e1o b\u00ed \u0111\u1ecf nghi\u1ec1n k\u1ebft h\u1ee3p v\u1edbi s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c s\u1ebd mang \u0111\u1ebfn b\u1eefa \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a cho b\u00e9 \u1edf giai \u0111o\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ch\u00e9n b\u00ed \u0111\u1ecf c\u1eaft nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m: Tr\u01b0\u1edbc ti\u00ean \u0111i h\u1ea5p b\u00ed \u0111\u1ecf cho \u0111\u1ebfn khi ch\u00edn m\u1ec1m. R\u1ed3i nghi\u1ec1n nhuy\u1ec5n b\u00ed \u0111\u1ecf \u0111\u00e3 h\u1ea5p.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ed9n b\u00ed \u0111\u1ecf nghi\u1ec1n v\u1edbi s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u1ed9 s\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <\/span><b>th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng<\/b><span style=\"font-weight: 400;\"> m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n. C\u00e1c m\u00f3n \u0103n d\u1eb7m th\u01b0\u1eddng r\u1ea5t \u0111\u01a1n gi\u1ea3n trong kh\u00e2u ch\u1ebf bi\u1ebfn n\u00ean m\u1eb9 h\u00e3y th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i nguy\u00ean li\u1ec7u \u0111\u1ec3 b\u00e9 l\u00e0m quen. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i b\u1ed9t \u0103n d\u1eb7m \u0111\u01b0\u1ee3c l\u00e0m s\u1eb5n t\u1eeb nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<p><em>&gt;&gt;&gt;Top 7\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-7-bot-an-dam-cho-be-9-thang-tuoi-thom-ngon-bo-duong.html\">b\u1ed9t \u0103n d\u1eb7m cho b\u00e9 9 th\u00e1ng tu\u1ed5i<\/a>\u00a0th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng<\/em><\/p>\n<p><em>&gt;&gt;&gt;7\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/7-cach-nau-chao-cua-bien-cho-be-an-dam-me-nen-biet.html\">c\u00e1ch n\u1ea5u ch\u00e1o cua bi\u1ec3n cho b\u00e9 \u0103n d\u1eb7m<\/a>\u00a0m\u1eb9 n\u00ean bi\u1ebft<\/em><\/p>\n<p><em>&gt;&gt;&gt;Top 5\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">c\u00e1ch n\u1ea5u m\u00ec somen \u0103n d\u1eb7m cho b\u00e9<\/a>\u00a0ngon m\u00ea ly<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, b\u00e9 s\u01a1 sinh ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c. Khi b\u00e9 \u0111\u1ea1t 6 th\u00e1ng tu\u1ed5i, m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho b\u00e9 l\u00e0m quen v\u1edbi c\u00e1c m\u00f3n \u0103n d\u1eb7m \u0111a d\u1ea1ng. L\u1eadp m\u1ed9t th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng s\u1ebd gi\u00fap thay \u0111\u1ed5i [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":78618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,35],"tags":[3680],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/78617"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=78617"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/78617\/revisions"}],"predecessor-version":[{"id":78621,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/78617\/revisions\/78621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/78618"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=78617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=78617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=78617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}