{"id":78940,"date":"2024-11-04T15:00:35","date_gmt":"2024-11-04T08:00:35","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=78940"},"modified":"2024-11-18T10:33:17","modified_gmt":"2024-11-18T03:33:17","slug":"thuc-don-bo-sung-canxi-cho-be-bi-quyet-giup-be-cao-lon","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/thuc-don-bo-sung-canxi-cho-be-bi-quyet-giup-be-cao-lon.html","title":{"rendered":"Th\u1ef1c \u0111\u01a1n b\u1ed5 sung canxi cho b\u00e9 &#8211; B\u00ed quy\u1ebft gi\u00fap b\u00e9 cao l\u1edbn"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c con y\u00eau, m\u1eb9 c\u1ea7n hi\u1ec3u r\u1eb1ng dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng, l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9. \u0110\u1eb7c bi\u1ec7t, canxi &#8211; m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu &#8211; c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng ngay t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u00e9 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n gi\u00e0u canxi cho b\u00e9 trong b\u00e0i vi\u1ebft sau nh\u00e9!<\/span><\/em><\/p>\n<h2><b>Vai tr\u00f2 c\u1ee7a vi\u1ec7c b\u1ed5 sung canxi \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Canxi kh\u00f4ng ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao, m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Theo nghi\u00ean c\u1ee9u, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi mang l\u1ea1i cho b\u00e9 nh\u1eefng l\u1ee3i \u00edch sau:<\/span><\/p>\n<ul>\n<li><b>Ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng do v\u1eady vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi ngay t\u1eeb nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea7u \u0111\u1eddi s\u1ebd gi\u00fap x\u01b0\u01a1ng d\u00e0i ra v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n. T\u1eeb \u0111\u00f3, b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u, tr\u00e1nh nguy c\u01a1 th\u1ea5p c\u00f2i.<\/span><\/p>\n<figure id=\"attachment_79464\" aria-describedby=\"caption-attachment-79464\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-79464\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi.jpg\" alt=\"Sua-nan-bo-sung-canxi\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi.jpg 1080w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi-300x300.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi-1024x1024.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi-150x150.jpg 150w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi-696x696.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi-1068x1068.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/11\/Nan-bo-sung-canxi-420x420.jpg 420w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-79464\" class=\"wp-caption-text\">s\u1eefa NAN b\u1ed5 sung canxi cho tr\u1ebb cao l\u1edbn<\/figcaption><\/figure>\n<ul>\n<li><b>X\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u1eafc<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c gi\u00fap b\u00e9 cao l\u1edbn, canxi c\u00f2n gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m nguy c\u01a1 c\u00f2i x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n b\u00e9 b\u1eaft \u0111\u1ea7u c\u1ea7n ph\u00e1t tri\u1ec3n c\u00e1c k\u0129 n\u0103ng v\u1eadn \u0111\u1ed9ng. V\u1edbi th\u1ef1c \u0111\u01a1n c\u00f3 b\u1ed5 sung Canxi, b\u1ed1 m\u1eb9 y\u00ean t\u00e2m h\u01a1n \u0111\u1ec3 con tha h\u1ed3 kh\u00e1m ph\u00e1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i.<\/span><b><\/b><\/p>\n<ul>\n<li><b>H\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh nh\u1ea1y b\u00e9n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c d\u1eabn truy\u1ec1n th\u1ea7n kinh, gi\u00fap b\u00e9 c\u00f3 tr\u00ed nh\u1edb t\u1ed1t, ph\u1ea3n x\u1ea1 nhanh nh\u1ea1y v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, m\u1ed9t th\u1ef1c \u0111\u01a1n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi c\u0169ng gi\u00fap tr\u1ebb \u00edt qu\u1ea5y kh\u00f3c v\u1ec1 \u0111\u00eam, kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh khi ng\u1ee7 v\u00e0 tr\u00e1nh r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n<ul>\n<li><b>N\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh, t\u1eeb \u0111\u00f3 b\u00e9 s\u1ebd \u00edt b\u1ecb \u1ed1m v\u1eb7t h\u01a1n.<\/span><\/p>\n<h2><b>H\u01b0\u1edbng d\u1eabn x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb thi\u1ebfu canxi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">Dinh d\u01b0\u1ee1ng<\/a> \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c b\u1ed5 sung canxi cho tr\u1ebb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u canxi m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Ng\u0169 c\u1ed1c v\u00e0 h\u1ea1t<\/strong>: \u0110\u1eadu n\u00e0nh, \u0111\u1eadu xanh, h\u1ea1t m\u00e8, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, qu\u1ea3 \u00f3c ch\u00f3\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Rau l\u00e1 xanh \u0111\u1eadm<\/strong>: Rau ch\u00e2n v\u1ecbt, rau c\u1ea3i th\u00eca, c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i, s\u00fap l\u01a1\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>C\u1ee7<\/strong>: Khoai lang, khoai t\u00e2y\u2026 c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3, m\u1eb9 c\u00f3 th\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Tr\u00e1i c\u00e2y<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 \u0111u \u0111\u1ee7, cam\u2026 cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn canxi cho b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Th\u1ee7y h\u1ea3i s\u1ea3n<\/strong>: C\u00e1c lo\u1ea1i c\u00e1, t\u00f4m, cua, ngh\u00eau, s\u00f2, \u1ed1c, h\u1ebfn\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 h\u1ea5p th\u1ee5 vitamin D b\u1eb1ng c\u00e1ch cho b\u00e9 t\u1eafm n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, t\u1ed1i \u0111a 20 ph\u00fat m\u1ed7i ng\u00e0y. Th\u1eddi gian t\u1eafm n\u1eafng l\u00fd t\u01b0\u1edfng l\u00e0 t\u1eeb 6 gi\u1edd \u0111\u1ebfn 9 gi\u1edd s\u00e1ng, khi \u00e1nh n\u1eafng d\u1ecbu nh\u1eb9 v\u00e0 an to\u00e0n cho l\u00e0n da nh\u1ea1y c\u1ea3m c\u1ee7a b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i nh\u1eefng c\u00e1ch tr\u00ean, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 b\u1ed5 sung vitamin D th\u00f4ng qua c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, s\u1eefa chua ho\u1eb7c ph\u00f4 mai,&#8230; \u0110\u1ed3ng th\u1eddi, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 cho con b\u1ed5 sung vitamin D v\u1edbi <a href=\"https:\/\/www.kidsplaza.vn\/tag\/sua-nan-pha-san\">s\u1eefa n\u01b0\u1edbc pha s\u1eb5n Nestl\u00e9 NAN Grow<\/a>, c\u00f3 c\u00f4ng th\u1ee9c t\u1eeb Th\u1ee5y S\u0129, b\u1ed5 sung 100% Canxi &amp; Vitamin D3 cho nhu c\u1ea7u c\u1ee7a b\u00e9 m\u1ed7i ng\u00e0y. T\u1eeb \u0111\u00f3, gi\u00fap con ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ed1i \u01b0u ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Ngo\u00e0i ra, v\u1edbi s\u1ea3n ph\u1ea9m s\u1eefa NAN Grow, b\u00e9 c\u0169ng s\u1ebd t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1edd Vitamin C v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t HMO, nh\u1edd \u0111\u00f3 con cao l\u1edbn v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_78869\" aria-describedby=\"caption-attachment-78869\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-78869 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1.jpg 1920w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-1024x576.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-1536x864.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-1068x601.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-747x420.jpg 747w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-78869\" class=\"wp-caption-text\">S\u1eefa n\u01b0\u1edbc pha s\u1eb5n Nestle Nan Grow<\/figcaption><\/figure>\n<p>B\u00e0i vi\u1ebft li\u00ean quan:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/chia-se-thuc-don-an-dam-cho-be-6-7-thang-7-ngay-dinh-duong-du-chat.html\">Chia s\u1ebb th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6-7 th\u00e1ng<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-7-bot-an-dam-cho-be-9-thang-tuoi-thom-ngon-bo-duong.html\">Top 7 b\u1ed9t \u0103n d\u1eb7m cho b\u00e9 9 th\u00e1ng tu\u1ed5i \u0103n ngon, b\u1ed5 d\u01b0\u1ee1ng<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c con y\u00eau, m\u1eb9 c\u1ea7n hi\u1ec3u r\u1eb1ng dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng, l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9. \u0110\u1eb7c bi\u1ec7t, canxi &#8211; m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu &#8211; c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng ngay t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi. V\u1eady l\u00e0m th\u1ebf n\u00e0o [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":79463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[2497,1735],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/78940"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=78940"}],"version-history":[{"count":7,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/78940\/revisions"}],"predecessor-version":[{"id":79465,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/78940\/revisions\/79465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/79463"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=78940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=78940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=78940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}