Ch\u00e1o l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0:<\/em><\/strong>2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 lu\u1ed9c ch\u00edn l\u1ea5y l\u00f2ng \u0111\u1ecf s\u1ea5y kh\u00f4 t\u00e1n th\u00e0nh b\u1ed9t, g\u1ea1o ngon 50gam rang v\u00e0ng t\u00e1n th\u00e0nh b\u1ed9t tr\u1ed9n l\u1eabn l\u00f2ng \u0111\u1ecf r\u1ed3i n\u1ea5u l\u00ean, \u0111un k\u1ef9, th\u00eam gia v\u1ecb qu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi ch\u00e1o ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c. Cho tr\u1ebb ng\u00e0y 1 l\u1ea7n v\u00e0o l\u00fac \u0111\u00f3i, \u0103n li\u00ean t\u1ee5c trong v\u00f2ng 20 \u0111\u1ebfn 30 ng\u00e0y.<\/p>\n Ch\u00e1o t\u00f4m:<\/em><\/strong>\u00a0G\u1ea1o xay th\u00e0nh b\u1ed9t 50 gam, t\u00f4m c\u00e0ng 150 gam. T\u00f4m b\u00f3c v\u1ecf b\u1ecf c\u00e0ng, gi\u00e3 nh\u1ecf th\u1ecbt t\u00f4m, c\u00e0ng v\u00e0 v\u1ecf t\u00f4m s\u1ea5y kh\u00f4 r\u1ed3i t\u00e1n th\u00e0nh b\u1ed9t m\u1ecbn. Tr\u1ed9n g\u1ea1o v\u00e0 b\u1ed9t t\u00f4m th\u00eam gia v\u1ecb cho v\u00e0o n\u1ed3i n\u1ea5u th\u00e0nh ch\u00e1o, n\u1ea5u ch\u00edn chao n\u00eam gia v\u1ecb v\u1eeba \u0103n, \u0103n ng\u00e0y 1 l\u1ea7n, \u0103n li\u1ec1n trong 1 th\u00e1ng.<\/p>\n Ch\u00e1o t\u00f4m l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n Ch\u00e1o s\u1ee5n l\u1ee3n:<\/em><\/strong>G\u1ea1o 50gam xay th\u00e0nh b\u1ed9t, x\u01b0\u01a1ng s\u1ee5n l\u1ee3n 100 gam xay nh\u1ecf m\u1ecbn, t\u1ea5t c\u1ea3 tr\u1ed9n \u0111\u1ec1u cho v\u00e0o n\u1ed3i ch\u1ebf n\u01b0\u1edbc n\u1ea5u nh\u1eeb, th\u00eam gia v\u1ecb n\u00eam n\u1ebfm v\u1eeba \u0103n, \u0103n ng\u00e0y 2 l\u1ea7n trong kho\u1ea3ng 15 \u0111\u1ebfn 20 ng\u00e0y.\u00a0<\/em><\/strong><\/p>\n Ch\u00e1o c\u00e1 qu\u1ea3:<\/em><\/strong>\u00a0C\u00e1 qu\u1ea3 300 gam, l\u00e0m s\u1ea1ch \u0111em h\u1ea5p ch\u00edn g\u1ee1 l\u1ea5y th\u1ecbt r\u1ed3i \u01b0\u1edbp b\u1ed9t gia v\u1ecb. X\u01b0\u01a1ng c\u00e1 gi\u00e3 ho\u1eb7c xay nh\u1ecf x\u01b0\u01a1ng, (xay th\u00e0nh b\u1ed9t c\u00e0ng t\u1ed1t) r\u1ed3i \u0111em n\u1ea7u v\u1edbi 50 gam g\u1ea1o \u0111\u1ebfn khi ch\u00e1o ch\u00edn nh\u1eeb th\u00eam th\u1ecbt c\u00e1 v\u00e0 rau c\u1ea3i xoong \u0111\u00e3 b\u0103m nh\u1ecf v\u00e0o qu\u1ea5y cho ch\u00edn \u0111\u1ec1u, n\u00eam gia v\u1ecb v\u1eeba \u0103n. Ng\u00e0y \u0103n 2 l\u1ea7n trong v\u00f2ng t\u1eeb 20 \u0111\u1ebfn 30 ng\u00e0y, \u0103n c\u00e1ch ng\u00e0y.<\/p>\n Ch\u00e1o c\u00e1 qu\u1ea3 l\u00e0 m\u1ed9t trong 5 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n C\u00e1ch ph\u00f2ng ng\u1eeba c\u00f2i x\u01b0\u01a1ng cho tr\u1ebb<\/strong><\/p>\n Khi mang thai ng\u01b0\u1eddi m\u1eb9 n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u1ea7u canxi. Cho tr\u1ebb b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng. Cho tr\u1ebb t\u1eafm n\u1eafng t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng. <\/strong>T\u0103ng c\u01b0\u1eddng cho tr\u1ebb \u0103n c\u00e1c m\u00f3n gi\u00e0u canxi, ph\u1ed1t pho nh\u01b0 tr\u1ee9ng, c\u00e1, t\u00f4m, cua, ngao, s\u00f2, \u1ed1c v\u00e0 s\u1eefa, pho m\u00e1t. N\u1ebfu c\u1ea7n, n\u00ean b\u1ed5 sung vitamin D, canxi cho tr\u1ebb d\u01b0\u1edbi d\u1ea1ng d\u01b0\u1ee3c ph\u1ea9m theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Nh\u00e0 \u1edf c\u1ee7a tr\u1ebb ph\u1ea3i c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng. N\u1ebfu tr\u1ebb b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p… c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb s\u1edbm.<\/p>\n","protected":false},"excerpt":{"rendered":" Tr\u1ebb \u00edt ra ngo\u00e0i, thi\u1ebfu \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, tr\u1ebb sinh thi\u1ebfu c\u00e2n, sinh non, kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9, hay h\u1ea5p thu dinh d\u01b0\u1ee1ng k\u00e9m \u0111\u1ec1u d\u1ec5 b\u1ecb thi\u1ebfu canxi. Khi thi\u1ebfu canxi tr\u1ebb th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n qu\u1ea5y kh\u00f3c khi ng\u1ee7, ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c, ng\u1ee7 hay gi\u1eadt m\u00ecnh, ra m\u1ed3 h\u00f4i tr\u1ed9m, […]<\/p>\n","protected":false},"author":1,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/791"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":3012,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/791\/revisions\/3012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"m\u00f3n-\u0103n-tr\u1ecb-b\u1ec7nh-c\u00f2i-x\u01b0\u01a1ng-cho-tr\u1ebb\"](\"\/media\/news\/2309_chao-tom-17795.jpg\" "\\"m\u00f3n-\u0103n-tr\u1ecb-b\u1ec7nh-c\u00f2i-x\u01b0\u01a1ng-cho-tr\u1ebb\\"")
<\/p>\n![\"m\u00f3n-\u0103n-tr\u1ecb-b\u1ec7nh-c\u00f2i-x\u01b0\u01a1ng-cho-tr\u1ebb\"](\"\/media\/news\/2309_images.jpg\" "\\"m\u00f3n-\u0103n-tr\u1ecb-b\u1ec7nh-c\u00f2i-x\u01b0\u01a1ng-cho-tr\u1ebb\\"")
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