{"id":795,"date":"2013-09-24T16:01:40","date_gmt":"2013-09-24T09:01:40","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/loi-khuyen-cho-bo-me-khi-cho-con-an-rau.html"},"modified":"2014-10-10T16:59:59","modified_gmt":"2014-10-10T09:59:59","slug":"loi-khuyen-cho-bo-me-khi-cho-con-an-rau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/loi-khuyen-cho-bo-me-khi-cho-con-an-rau.html","title":{"rendered":"L\u1eddi khuy\u00ean cho b\u1ed1 m\u1eb9 khi cho con \u0103n rau"},"content":{"rendered":"

1.<\/strong>\u00a0Tuy hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u00ean b\u1ed1 m\u1eb9 kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n c\u00e1c m\u00f3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu qu\u00e1 s\u1edbm v\u00ec lo s\u1ee3 tr\u1ebb b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c protein c\u00f3 trong \u0111\u1eadu.N\u1ebfu b\u00e9 th\u00edch \u0103n \u0111\u1eadu b\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u1eb1ng c\u00e1ch cho b\u00e9 \u0103n m\u1ed9t \u00edt \u0111\u1ec3 xem ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9 nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu b\u00e9 d\u1ecb \u1ee9ng v\u1edbi \u0111\u1eadu th\u00ec m\u1eb9 s\u1ebd ng\u01b0ng l\u1ea1i kh\u00f4ng cho b\u00e9 \u0103n n\u1eefa.<\/p>\n

2.<\/strong>\u00a0Rau t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u1ea5t khi v\u1eeba \u0111\u01b0\u1ee3c thu h\u00e1i xong, n\u1ebfu b\u1ea1n b\u1ea3o qu\u1ea3n rau trong t\u1ee7 l\u1ea1nh l\u00e2u r\u1ed3i m\u1edbi n\u1ea5u (m\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0 r\u1eeda s\u1ea1ch s\u1ebd) th\u00ec h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong rau c\u0169ng hao h\u1ee5t \u0111i kh\u00e1 nhi\u1ec1u.<\/p>\n

3.<\/strong>\u00a0N\u1ebfu b\u00e9 ch\u1ec9 th\u00edch \u0103n c\u1ee7 qu\u1ea3 m\u00e0 kh\u00f4ng ch\u1ecbu \u0103n rau c\u00f3 l\u00e1 nh\u01b0: c\u00e0 r\u1ed1t, khoai t\u00e2y, b\u00ed ng\u00f4, khoai lang, su su, su h\u00e0o\u2026 v\u00e0 \u0111\u1ec3 chi\u1ec1u l\u00f2ng con b\u1ea1n ch\u1ec9 cho con \u0103n c\u00e1c lo\u1ea1i c\u1ee7 v\u00ec ngh\u0129 r\u1eb1ng \u0103n c\u1ee7 c\u0169ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho b\u00e9?Tuy nhi\u00ean c\u00e1c lo\u1ea1i c\u1ee7 kh\u00f4ng ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 mu\u1ed1i v\u00f4 c\u01a1 b\u1eb1ng rau c\u00f3 l\u00e1 m\u00e0 l\u01b0\u1ee3ng mu\u1ed1i v\u00f4 c\u01a1 rau c\u00f3 l\u00e1 mang l\u1ea1i c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u bi\u1ec7n ph\u00e1p s\u00e1ng t\u1ea1o \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 \u0103n rau c\u00f3 l\u00e1, nh\u01b0 n\u1ebfu n\u1ea5u ch\u00e1o b\u1ea1n v\u1eabn n\u1ea5u c\u1ee7 cho b\u00e9 nh\u01b0ng b\u00ed m\u1eadt b\u0103m th\u00eam rau v\u00e0o m\u00e0 b\u00e9 kh\u00f4ng bi\u1ebft, ho\u1eb7c l\u00e0m c\u00e1c lo\u1ea1i b\u00e1nh c\u00f3 ch\u1ee9a rau, x\u1ebfp rau th\u00e0nh c\u00e1c h\u00ecnh th\u00f9 b\u00e9 th\u00edch, \u0111\u1eebng chi\u1ec1u theo s\u1edf th\u00edch c\u1ee7a con, h\u00e3y t\u1eadp cho con \u0103n d\u1ea7n d\u1ea7n \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u rau kh\u00e1c nhau.<\/p>\n

4.<\/strong>\u00a0Trong c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, c\u00e0 chua\u2026c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u carotene m\u00e0 khi chuy\u1ec3n h\u00f3a v\u00e0o c\u01a1 th\u1ec3 n\u00f3 s\u1ebd sinh ra vitamin A r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eaft tr\u1ebb tuy nhi\u00ean kh\u00f4ng ph\u1ea3i v\u00ec c\u00e0 r\u1ed1t hay b\u00ed ng\u00f4 t\u1ed1t v\u00e0 v\u1ecb ng\u1ecdt d\u1ec5 \u0103n m\u00e0 cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e1u v\u00e0 khi\u1ebfn da m\u1eb7t, da tay c\u1ee7a tr\u1ebb b\u1ecb v\u00e0ng, \u0103n kh\u00f4ng ngon, tinh th\u1ea7n b\u1ea5t \u1ed5n, hay kh\u00f3c \u0111\u00eam\u2026<\/p>\n

5.<\/strong>\u00a0Tr\u1ed9n l\u1eabn rau v\u1edbi tr\u1ee9ng ho\u1eb7c th\u1ecbt b\u0103m nh\u1ecf th\u00e0nh vi\u00ean tr\u00f2n hay l\u00e0m th\u00e0nh nh\u00e2n b\u00e1nh bao, s\u1ee7i c\u1ea3o, h\u00e1 c\u1ea3o\u2026 l\u00e0 m\u1ed9t g\u1ee3i \u00fd kh\u00f4ng t\u1ed3i cho c\u00e1c b\u00e0 m\u1eb9 kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed5i m\u00f3n, d\u1ed7 con \u0103n nhi\u1ec1u h\u01a1n hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 b\u00e9 th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0103n h\u01a1n m\u00e0 kh\u00f4ng t\u1ecf th\u00e1i \u0111\u1ed9 b\u1ea5t h\u1ee3p t\u00e1c nh\u01b0 m\u1ecdi khi.<\/p>\n

6. <\/strong>Kh\u00f4ng ch\u1ecbu \u0103n rau c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb th\u00f3i quen c\u1ee7a b\u1ed1 m\u1eb9, khi b\u1ed1 m\u1eb9 \u0103n qu\u00e1 \u00edt rau ho\u1eb7c kh\u00f4ng \u0103n rau con th\u01b0\u1eddng b\u1eaft ch\u01b0\u1edbc theo do \u0111\u00f3 n\u1ebfu mu\u1ed1n con \u0103n rau th\u00ec b\u1ed1 m\u1eb9 h\u00e3y l\u00e0m g\u01b0\u01a1ng cho con tr\u01b0\u1edbc \u0111\u00e3.<\/p>\n

\"b\u00e9-t\u1eadp-\u0103n-rau\"<\/p>\n

B\u1ed1 m\u1eb9 h\u00e3y l\u00e0m g\u01b0\u01a1ng t\u1eadp cho con \u0103n rau (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n

7.<\/strong>\u00a0Khi b\u00e9 \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ed1 m\u1eb9 n\u00f3i th\u00ec c\u00f3 th\u1ec3 ki\u00ean nh\u1eabn gi\u1ea3i th\u00edch cho con r\u1eb1ng \u0103n rau t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u00f3 gi\u00fap b\u00e9 cao l\u1edbn, th\u00f4ng minh v\u00e0 \u0111\u1ee1 t\u00e1o b\u00f3n v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c m\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c.<\/p>\n

8.<\/strong>\u00a0N\u1ebfu b\u00e9 th\u1eadt s\u1ef1 kh\u00f4ng th\u00edch \u0103n rau v\u00e0 nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng ch\u1ecbu \u0103n rau, t\u1ea1m th\u1eddi \u0111\u1eebng \u00e9o b\u00e9 \u0103n b\u1eb1ng \u0111\u01b0\u1ee3c v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m sinh l\u00fd c\u1ee7a b\u00e9 c\u0169ng nh\u01b0 t\u00ecnh c\u1ea3m c\u1ee7a b\u00e9 v\u00e0 b\u1ed1 m\u1eb9. H\u00e3y t\u1ea1m th\u1eddi k\u1ec7 b\u00e9 v\u00e0 \u201cl\u1eeba\u201d b\u00e9 \u0103n rau b\u1eb1ng nh\u1eefng m\u1eb9o nh\u01b0:<\/p>\n

– C\u00e1c m\u00f3n \u0103n g\u1eafn li\u1ec1n gi\u1eefa rau v\u00e0 th\u1ecbt nh\u01b0: b\u1eafp c\u1ea3i cu\u1ed9n th\u1ecbt, c\u00e0 chua nh\u1ed3i th\u1ecbt, c\u00e0 t\u00edm nh\u1ed3i th\u1ecbt, c\u00f3 th\u1ec3 r\u00e1n ho\u1eb7c h\u1ea5p.<\/p>\n

– M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u201cd\u1ee5\u201d b\u00e9 \u0103n rau v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c m\u00e0 b\u00e9 th\u00edch nh\u01b0 b\u00e9 th\u00edch \u0103n m\u1ef3 t\u00f4m th\u00ec c\u00f3 th\u1ec3 b\u0103m th\u00eam m\u1ed9t t\u00ed t\u00f4m, th\u1ecbt, c\u00f9ng v\u1edbi gi\u00e1 \u0111\u1ed7, rau c\u1ea3i ng\u1ecdt, ho\u1eb7c c\u00e0 r\u1ed1t th\u00e1i ch\u1ec9, v\u1edbi c\u00e1c m\u00f3n b\u00e9 y\u00eau th\u00edch b\u00e9 d\u1ec5 ch\u1ea5p nh\u1eadn h\u01a1n.<\/p>\n

– L\u00e0m c\u00e1c m\u00f3n b\u00e1nh m\u1eb7n, ng\u1ecdt m\u00e0 b\u00e9 th\u00edch c\u00f3 tr\u1ed9n th\u00eam c\u00e1c lo\u1ea1i rau ph\u00f9 h\u1ee3p.<\/p>\n

– Ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p c\u00f9ng v\u1edbi s\u1eefa ho\u1eb7c s\u1eefa chua.<\/p>\n

9.<\/strong>\u00a0C\u1ea7n nh\u1ea5n m\u1ea1nh r\u1eb1ng d\u00f9 tr\u00e1i c\u00e2y c\u0169ng r\u1ea5t gi\u00e0u vitamin v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng kh\u00f4ng ho\u00e0n to\u00e0n thay th\u1ebf \u0111\u01b0\u1ee3c rau xanh. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 an \u1ee7i r\u1eb1ng c\u00f3 th\u1ec3 \u0103n tr\u00e1i c\u00e2y b\u00f9 cho rau khi b\u00e9 kh\u00f4ng ch\u1ecbu \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean n\u00e0y.<\/p>\n

10.<\/strong>\u00a0Trong n\u1ea5m h\u01b0\u01a1ng c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t m\u00e0 sau khi nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh vitamin D. Khi r\u1eeda n\u1ea5m h\u01b0\u01a1ng qu\u00e1 k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ho\u1eb7c ng\u00e2m trong n\u01b0\u1edbc s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng vitamin n\u00e0y v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0Tuy hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u00ean b\u1ed1 m\u1eb9 kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n c\u00e1c m\u00f3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu qu\u00e1 s\u1edbm v\u00ec lo s\u1ee3 tr\u1ebb b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c protein c\u00f3 trong \u0111\u1eadu.N\u1ebfu b\u00e9 th\u00edch \u0103n \u0111\u1eadu b\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u1eb1ng c\u00e1ch cho b\u00e9 \u0103n m\u1ed9t \u00edt \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/795"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/795\/revisions\/3011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}