{"id":80407,"date":"2024-12-20T16:43:52","date_gmt":"2024-12-20T09:43:52","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=80407"},"modified":"2024-12-20T16:50:01","modified_gmt":"2024-12-20T09:50:01","slug":"mach-me-nhu-cau-dinh-duong-cho-tre-mam-non","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mach-me-nhu-cau-dinh-duong-cho-tre-mam-non.html","title":{"rendered":"M\u00e1ch m\u1eb9 nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho tr\u1ebb m\u1ea7m non"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n t\u1eeb 3 &#8211; 5 tu\u1ed5i l\u00e0 th\u1eddi k\u1ef3 tr\u1ebb ho\u00e0n thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, do \u0111\u00f3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb r\u1ea5t cao. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n trong t\u01b0\u01a1ng lai, ph\u1ee5 huynh c\u1ea7n cung c\u1ea5p b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/p>\n<h2><b>Nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho tr\u1ebb m\u1ea7m non<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n n\u00e0y, tr\u1ebb c\u1ea7n kho\u1ea3ng 1300-1500 Calo m\u1ed7i ng\u00e0y. Kh\u1ea9u ph\u1ea7n \u0103n n\u00ean bao g\u1ed3m 3 b\u1eefa ch\u00ednh v\u00e0 2 b\u1eefa ph\u1ee5, c\u00f9ng v\u1edbi kho\u1ea3ng 300 &#8211; 500ml s\u1eefa m\u1ed7i ng\u00e0y. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nhu c\u1ea7u <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng cho b\u00e9<\/a> c\u1ee5 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng: <\/b><span style=\"font-weight: 400;\">Tr\u1ebb c\u1ea7n kho\u1ea3ng 120 &#8211; 150g tinh b\u1ed9t t\u1eeb c\u00e1c m\u00f3n nh\u01b0 c\u01a1m, b\u00fan, ph\u1edf, h\u1ee7 ti\u1ebfu,&#8230; v\u00e0 kho\u1ea3ng 15g \u0111\u01b0\u1eddng t\u1eeb ng\u0169 c\u1ed1c, s\u1eefa, tr\u00e1i c\u00e2y, rau c\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00f3m ch\u1ea5t \u0111\u1ea1m:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb c\u1ea7n kho\u1ea3ng 25 &#8211; 30g \u0111\u1ea1m m\u1ed7i ng\u00e0y, v\u1edbi \u00edt nh\u1ea5t m\u1ed9t n\u1eeda \u0111\u1ebfn t\u1eeb th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00f3m ch\u1ea5t b\u00e9o:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb c\u1ea7n kho\u1ea3ng 5 &#8211; 6 mu\u1ed7ng c\u00e0 ph\u00ea (25 &#8211; 30 ml) d\u1ea7u m\u1ee1 m\u1ed7i ng\u00e0y. C\u00e1c m\u00f3n \u0103n n\u00ean c\u00f3 c\u1ea3 d\u1ea7u v\u00e0 m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 gia c\u1ea7m nh\u01b0 g\u00e0, v\u1ecbt, ngan, ng\u1ed7ng v\u00ec ch\u1ee9a nhi\u1ec1u axit b\u00e9o ch\u01b0a no c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb c\u1ea7n b\u1ed5 sung \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft (7mg\/ng\u00e0y), k\u1ebdm (3mg\/ng\u00e0y), vitamin A (300 mcg\/ng\u00e0y), vitamin B1 (0,5 mg\/ng\u00e0y), vitamin B2 (0,5 mg\/ng\u00e0y), vitamin B6 (0,5 mg\/ng\u00e0y), vitamin D (15 mg\/ng\u00e0y), vitamin C (15mg\/ng\u00e0y), i-\u1ed1t (90 mcg\/ng\u00e0y) v\u00e0 canxi (500 \u2013 600 mg\/ng\u00e0y).<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_80408\" aria-describedby=\"caption-attachment-80408\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-80408 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tham-khao-cach-cham-soc-dinh-duong-cho-tre-mam-non-phat-trien-toan-dien-1.jpg\" alt=\"Nhu-cau-dinh-duong-cua-tre-mam-non-1\" width=\"1500\" height=\"839\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tham-khao-cach-cham-soc-dinh-duong-cho-tre-mam-non-phat-trien-toan-dien-1.jpg 1500w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tham-khao-cach-cham-soc-dinh-duong-cho-tre-mam-non-phat-trien-toan-dien-1-300x168.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tham-khao-cach-cham-soc-dinh-duong-cho-tre-mam-non-phat-trien-toan-dien-1-1024x573.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tham-khao-cach-cham-soc-dinh-duong-cho-tre-mam-non-phat-trien-toan-dien-1-696x389.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tham-khao-cach-cham-soc-dinh-duong-cho-tre-mam-non-phat-trien-toan-dien-1-1068x597.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tham-khao-cach-cham-soc-dinh-duong-cho-tre-mam-non-phat-trien-toan-dien-1-751x420.jpg 751w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption id=\"caption-attachment-80408\" class=\"wp-caption-text\">C\u1ea7n cung c\u1ea5p \u0111\u1ee7 ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng cho tr\u1ebb<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, tr\u1ebb c\u1ea7n u\u1ed1ng kho\u1ea3ng 1 &#8211; 1,2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Cha m\u1eb9 n\u00ean nh\u1eafc tr\u1ebb u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, b\u00e0i ti\u1ebft v\u00e0 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n<h2><b>Nh\u1eefng l\u01b0u \u00fd v\u1ec1 b\u1eefa \u0103n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho tr\u1ebb m\u1ea7m non<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cho tr\u1ebb \u0103n theo ch\u1ebf \u0111\u1ed9 ng\u01b0\u1eddi l\u1edbn:<\/b><span style=\"font-weight: 400;\"> K\u1ef9 n\u0103ng nhai c\u1ee7a tr\u1ebb \u0111\u00e3 ho\u00e0n thi\u1ec7n, n\u00ean cha m\u1eb9 h\u00e3y cho tr\u1ebb tham gia b\u1eefa \u0103n c\u00f9ng gia \u0111\u00ecnh v\u00e0 t\u1ef1 \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 tr\u00e1nh k\u00e9o d\u00e0i b\u1eefa \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ea3m b\u1ea3o m\u1ed7i b\u1eefa \u0103n c\u1ee7a tr\u1ebb c\u00f3 \u0111\u1ee7 c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t. N\u1ebfu cho tr\u1ebb \u0103n theo kh\u1ea9u ph\u1ea7n ri\u00eang, m\u1eb9 c\u1ea7n th\u00eam d\u1ea7u \u0103n v\u00e0 \u00edt n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng \u0111\u1ed9 s\u1ec7t cho m\u00f3n \u0103n, khuy\u1ebfn kh\u00edch tr\u1ebb \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh:<\/b><span style=\"font-weight: 400;\"> Tr\u1ebb th\u01b0\u1eddng th\u00edch c\u00e1c m\u00f3n g\u00e0 r\u00e1n, khoai t\u00e2y r\u00e1n v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, nh\u01b0ng \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Cha m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho tr\u1ebb \u0103n nh\u1eefng m\u00f3n n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khuy\u1ebfn kh\u00edch tr\u1ebb v\u1eadn \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> V\u1eadn \u0111\u1ed9ng gi\u00fap tr\u1ebb ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng k\u1ef9 n\u0103ng s\u1ed1ng, l\u1ea1c quan v\u00e0 t\u1ef1 tin h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng h\u01a1n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_78869\" aria-describedby=\"caption-attachment-78869\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-78869 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1.jpg\" alt=\"Nhu-cau-dinh-duong-cua-tre-mam-non-2\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1.jpg 1920w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-1024x576.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-1536x864.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-1068x601.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/10\/sua-nan-pha-san-grow-1-747x420.jpg 747w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-78869\" class=\"wp-caption-text\">S\u1eefa NAN Grow pha s\u1eb5n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho tr\u1ebb<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, d\u00f2ng <a href=\"https:\/\/www.kidsplaza.vn\/tag\/sua-nan-pha-san\">s\u1eefa pha s\u1eb5n Nestl\u00e9 NAN Grow<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ea3n ph\u1ea9m m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 tr\u00ean 1 tu\u1ed5i d\u00f9ng khi \u0111\u1ebfn l\u1edbp. \u0110\u00e2y l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m s\u1eefa dinh d\u01b0\u1ee1ng pha s\u1eb5n ti\u1ec7n l\u1ee3i gi\u00fap h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao nh\u1edd cung c\u1ea5p 100% nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y c\u1ee7a con, k\u1ebft h\u1ee3p v\u1edbi Vitamin D3 \u0111\u1ec3 con ph\u00e1t tri\u1ec3n h\u1ec7 c\u01a1 x\u01b0\u01a1ng to\u00e0n di\u1ec7n. Ngo\u00e0i ra, h\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t HMOs v\u00e0 vitamin C c\u00f3 trong s\u1ea3n ph\u1ea9m c\u0169ng s\u1ebd gi\u00fap b\u00e9 \u0111\u01b0\u1ee3c t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap b\u00e9 kh\u00f4ng ch\u1ec9 cao l\u1edbn m\u00e0 c\u00f2n kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n<p>B\u00e0i vi\u1ebft li\u00ean quan:<\/p>\n<ul>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-tro-choi-giup-be-phat-trien-toan-dien.html\">Nh\u1eefng tr\u00f2 ch\u01a1i gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/a><\/p>\n<\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/yeu-to-anh-huong-den-viec-phat-trien-chieu-cao-cua-con.html\">Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a con<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Giai \u0111o\u1ea1n t\u1eeb 3 &#8211; 5 tu\u1ed5i l\u00e0 th\u1eddi k\u1ef3 tr\u1ebb ho\u00e0n thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, do \u0111\u00f3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb r\u1ea5t cao. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n trong t\u01b0\u01a1ng [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":80408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,35],"tags":[98,3765],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/80407"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=80407"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/80407\/revisions"}],"predecessor-version":[{"id":80413,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/80407\/revisions\/80413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/80408"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=80407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=80407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=80407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}