{"id":81080,"date":"2025-01-01T08:54:08","date_gmt":"2025-01-01T01:54:08","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=81080"},"modified":"2025-01-03T08:40:15","modified_gmt":"2025-01-03T01:40:15","slug":"tre-ngu-khong-sau-giac-hay-giat-minh-nguyen-nhan-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tre-ngu-khong-sau-giac-hay-giat-minh-nguyen-nhan-va-cach-khac-phuc.html","title":{"rendered":"Tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb nh\u1ecf, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh l\u1ea1i kh\u00e1 ph\u1ed5 bi\u1ebfn, khi\u1ebfn nhi\u1ec1u cha m\u1eb9 lo l\u1eafng. V\u1eady nguy\u00ean nh\u00e2n do \u0111\u00e2u v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Giac_ngu_cua_tre_keo_dai_bao_lau\"><span class=\"toc_number toc_depth_1\">1<\/span> Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb k\u00e9o d\u00e0i bao l\u00e2u<\/a><\/li><li><a href=\"#Nguyen_nhan_tre_ngu_khong_sau_giac_hay_giat_minh\"><span class=\"toc_number toc_depth_1\">2<\/span> Nguy\u00ean nh\u00e2n tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh<\/a><\/li><li><a href=\"#Cach_khac_phuc_tinh_trang_tre_ngu_khong_sau_giac_hay_giat_minh\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh<\/a><ul><li><a href=\"#Tao_moi_truong_ngu_ly_tuong_cho_tre\"><span class=\"toc_number toc_depth_2\">3.1<\/span> T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_khac_phuc_tinh_trang_tre_ngu_khong_sau_giac_hay_giat_minh-2\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh<\/a><ul><li><a href=\"#Tao_moi_truong_ngu_ly_tuong_cho_tre-2\"><span class=\"toc_number toc_depth_2\">4.1<\/span> T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb<\/a><\/li><li><a href=\"#Dam_bao_dinh_duong_cho_tre\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u0110\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho tr\u1ebb<\/a><\/li><li><a href=\"#Tao_thoi_quen_ngu_khoa_hoc_cho_be\"><span class=\"toc_number toc_depth_2\">4.3<\/span> T\u1ea1o th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho b\u00e9<\/a><\/li><li><a href=\"#Theo_doi_suc_khoe_cua_tre\"><span class=\"toc_number toc_depth_2\">4.4<\/span> Theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Giac_ngu_cua_tre_keo_dai_bao_lau\"><strong>Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb k\u00e9o d\u00e0i bao l\u00e2u<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb s\u1ebd kh\u00e1c nhau theo t\u1eebng \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf (d\u01b0\u1edbi 1 tu\u1ed5i) th\u01b0\u1eddng ng\u1ee7 nhi\u1ec1u h\u01a1n. Tr\u1ebb c\u00f3 th\u1ec3 ng\u1ee7 t\u1eeb 14-17 ti\u1ebfng\/ng\u00e0y, bao g\u1ed3m c\u1ea3 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam v\u00e0 c\u00e1c gi\u1ea5c ng\u1ee7 ng\u1eafn ban ng\u00e0y.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u00f2n v\u1edbi tr\u1ebb t\u1eeb 1-3 tu\u1ed5i th\u00ec tr\u1ebb c\u1ea7n ng\u1ee7 kho\u1ea3ng 12-14 ti\u1ebfng\/ng\u00e0y.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tr\u1ebb th\u01b0\u1eddng c\u00f3 chu k\u1ef3 gi\u1ea5c ng\u1ee7 ng\u1eafn h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn, kho\u1ea3ng 50-60 ph\u00fat\/chu k\u1ef3. Do \u0111\u00f3, tr\u1ebb d\u1ec5 th\u1ee9c gi\u1ea5c ho\u1eb7c gi\u1eadt m\u00ecnh h\u01a1n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_81081\" aria-describedby=\"caption-attachment-81081\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81081\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-1.jpg\" alt=\"tre-ngu-khong-sau-giac-hay-giat-minh-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-1.jpg 1000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-1-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81081\" class=\"wp-caption-text\">Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c ho\u1eb7c hay gi\u1eadt m\u00ecnh trong th\u1eddi gian d\u00e0i, s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1eadm ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2y ra t\u00ecnh tr\u1ea1ng c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu, bi\u1ebfng \u0103n v\u00e0 m\u1ec7t m\u1ecfi \u1edf tr\u1ebb.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Nguyen_nhan_tre_ngu_khong_sau_giac_hay_giat_minh\"><strong>Nguy\u00ean nh\u00e2n tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u1ede tr\u1ebb nh\u1ecf, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u00f2n non n\u1edbt v\u00e0 ch\u01b0a ho\u00e0n thi\u1ec7n, do \u0111\u00f3 c\u00e1c ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean nh\u01b0 gi\u1eadt m\u00ecnh khi ng\u1ee7 r\u1ea5t th\u01b0\u1eddng g\u1eb7p. \u0110\u00e2y l\u00e0 ph\u1ea3n x\u1ea1 Moro &#8211; m\u1ed9t ph\u1ea3n x\u1ea1 sinh l\u00fd b\u00ecnh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb s\u01a1 sinh. Trong giai \u0111o\u1ea1n n\u00e0y, tr\u1ebb c\u00f3 chu k\u1ef3 gi\u1ea5c ng\u1ee7 ng\u1eafn h\u01a1n ng\u01b0\u1eddi l\u1edbn, th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i kho\u1ea3ng 50 \u0111\u1ebfn 60 ph\u00fat. Khi chuy\u1ec3n t\u1eeb gi\u1ea5c ng\u1ee7 n\u00f4ng sang ng\u1ee7 s\u00e2u, b\u00e9 d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi nh\u1eefng t\u00e1c \u0111\u1ed9ng nh\u1ecf t\u1eeb b\u00ean ngo\u00e0i nh\u01b0 ti\u1ebfng \u0111\u1ed9ng, \u00e1nh s\u00e1ng ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a tr\u1ebb c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ph\u00f2ng ng\u1ee7 qu\u00e1 \u1ed3n \u00e0o, \u00e1nh s\u00e1ng qu\u00e1 ch\u00f3i ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 kh\u00f3 ch\u1ecbu v\u00e0 gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c. Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng cho tr\u1ebb nh\u1ecf n\u00ean \u1edf m\u1ee9c 26-28\u00b0C, kh\u00f4ng qu\u00e1 n\u00f3ng c\u0169ng kh\u00f4ng qu\u00e1 l\u1ea1nh. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng n\u1ec7m, g\u1ed1i ho\u1eb7c ch\u0103n kh\u00f4ng tho\u1ea3i m\u00e1i c\u0169ng khi\u1ebfn b\u00e9 kh\u00f4ng th\u1ec3 y\u00ean gi\u1ea5c.<\/span><\/p>\n<figure id=\"attachment_81084\" aria-describedby=\"caption-attachment-81084\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81084\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-3.jpg\" alt=\"tre-ngu-khong-sau-giac-hay-giat-minh-2\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-3.jpg 1000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-3-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-3-696x463.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-3-632x420.jpg 632w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81084\" class=\"wp-caption-text\">Tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh c\u00f3 th\u1ec3 t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t canxi v\u00e0 vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh khi ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1ebb \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u v\u00e0o ban \u0111\u00eam. \u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh c\u00f2i x\u01b0\u01a1ng ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a canxi th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau ho\u1eb7c b\u00e9 b\u1ecb ng\u1ea1t m\u0169i do c\u1ea3m l\u1ea1nh c\u0169ng khi\u1ebfn tr\u1ebb ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. V\u1edbi tr\u1ebb l\u1edbn h\u01a1n, t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c c\u00f3 th\u1ec3 do g\u1eb7p \u00e1c m\u1ed9ng ho\u1eb7c hi\u1ec7n t\u01b0\u1ee3ng ho\u1ea3ng s\u1ee3 ban \u0111\u00eam, khi\u1ebfn tr\u1ebb t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i.<\/span><\/p>\n<h2><span id=\"Cach_khac_phuc_tinh_trang_tre_ngu_khong_sau_giac_hay_giat_minh\"><strong>C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh<\/strong><\/span><\/h2>\n<h3><span id=\"Tao_moi_truong_ngu_ly_tuong_cho_tre\"><span style=\"font-weight: 400;\">T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho tr\u1ebb, cha m\u1eb9 c\u1ea7n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng. Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9 n\u00ean y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t v\u00e0 c\u00f3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gi\u1eef cho nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i s\u1ebd gi\u00fap b\u00e9 tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ee7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u00e9 c\u00f2n nh\u1ecf, cha m\u1eb9 c\u00f3 th\u1ec3 qu\u1ea5n kh\u0103n ho\u1eb7c s\u1eed d\u1ee5ng t\u00fai ng\u1ee7 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 h\u1ea1n ch\u1ebf ph\u1ea3n x\u1ea1 gi\u1eadt m\u00ecnh.<\/span><\/p>\n<figure id=\"attachment_81086\" aria-describedby=\"caption-attachment-81086\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81086\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-4.jpg\" alt=\"tre-ngu-khong-sau-giac-hay-giat-minh-3\" width=\"600\" height=\"355\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-4.jpg 845w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-4-300x178.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-4-696x412.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-4-710x420.jpg 710w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81086\" class=\"wp-caption-text\">\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng qu\u1ea5n \u1ee7 gi\u00fap b\u00e9 \u0111\u1ee1 gi\u1eadt m\u00ecnh<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t canxi v\u00e0 vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh khi ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1ebb \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u v\u00e0o ban \u0111\u00eam. \u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh c\u00f2i x\u01b0\u01a1ng ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a canxi th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau ho\u1eb7c b\u00e9 b\u1ecb ng\u1ea1t m\u0169i do c\u1ea3m l\u1ea1nh c\u0169ng khi\u1ebfn tr\u1ebb ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. V\u1edbi tr\u1ebb l\u1edbn h\u01a1n, t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c c\u00f3 th\u1ec3 do g\u1eb7p \u00e1c m\u1ed9ng ho\u1eb7c hi\u1ec7n t\u01b0\u1ee3ng ho\u1ea3ng s\u1ee3 ban \u0111\u00eam, khi\u1ebfn tr\u1ebb t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i.<\/span><\/p>\n<h2><span id=\"Cach_khac_phuc_tinh_trang_tre_ngu_khong_sau_giac_hay_giat_minh-2\"><strong>C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh<\/strong><\/span><\/h2>\n<h3><span id=\"Tao_moi_truong_ngu_ly_tuong_cho_tre-2\"><span style=\"font-weight: 400;\">T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng cho tr\u1ebb<\/span><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho tr\u1ebb, cha m\u1eb9 c\u1ea7n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng. Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9 n\u00ean y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t v\u00e0 c\u00f3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u1eef cho nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i s\u1ebd gi\u00fap b\u00e9 tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ee7.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u1ebfu b\u00e9 c\u00f2n nh\u1ecf, cha m\u1eb9 c\u00f3 th\u1ec3 qu\u1ea5n kh\u0103n ho\u1eb7c s\u1eed d\u1ee5ng t\u00fai ng\u1ee7 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 h\u1ea1n ch\u1ebf ph\u1ea3n x\u1ea1 gi\u1eadt m\u00ecnh.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Dam_bao_dinh_duong_cho_tre\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho tr\u1ebb<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng gi\u00fap b\u00e9 ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n. Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 vitamin D nh\u01b0 s\u1eefa, tr\u1ee9ng, ph\u00f4 mai v\u00e0 c\u00e1 h\u1ed3i s\u1ebd gi\u00fap x\u01b0\u01a1ng c\u1ee7a tr\u1ebb ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng gi\u1eadt m\u00ecnh do thi\u1ebfu canxi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, m\u1eb9 c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9. Ngo\u00e0i ra, vi\u1ec7c t\u1eafm n\u1eafng m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm c\u0169ng l\u00e0 c\u00e1ch b\u1ed5 sung vitamin D t\u1ef1 nhi\u00ean r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3><span id=\"Tao_thoi_quen_ngu_khoa_hoc_cho_be\"><span style=\"font-weight: 400;\">T\u1ea1o th\u00f3i quen ng\u1ee7 khoa h\u1ecdc cho b\u00e9<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 khoa h\u1ecdc c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho tr\u1ebb. Cha m\u1eb9 n\u00ean t\u1eadp cho b\u00e9 ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi duy tr\u00ec c\u00e1c &#8220;nghi th\u1ee9c ng\u1ee7&#8221; nh\u01b0 t\u1eafm n\u01b0\u1edbc \u1ea5m, massage nh\u1eb9 nh\u00e0ng ho\u1eb7c k\u1ec3 chuy\u1ec7n tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u00e9 th\u01b0 gi\u00e3n, t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p b\u00e9 kh\u00f3 ng\u1ee7 v\u00ec \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ti\u00eau, cha m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u00e9 kh\u00f4ng \u0103n qu\u00e1 no tr\u01b0\u1edbc gi\u1edd ng\u1ee7. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng l\u00e0 cho b\u00e9 b\u00fa ho\u1eb7c \u0103n nh\u1eb9 c\u00e1ch gi\u1edd \u0111i ng\u1ee7 kho\u1ea3ng 30-60 ph\u00fat.<\/span><\/p>\n<figure id=\"attachment_81088\" aria-describedby=\"caption-attachment-81088\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81088 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-5.jpg\" alt=\"tre-ngu-khong-sau-giac-hay-giat-minh-4\" width=\"650\" height=\"366\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-5.jpg 650w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/tre-ngu-khong-sau-giac-hay-giat-minh-5-300x169.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-81088\" class=\"wp-caption-text\">Tr\u01b0\u1edbc khi ng\u1ee7 m\u1eb9 c\u00f3 th\u1ec3 massage nh\u1eb9 nh\u00e0ng cho b\u00e9<\/figcaption><\/figure>\n<h3><span id=\"Theo_doi_suc_khoe_cua_tre\"><span style=\"font-weight: 400;\">Theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u00e9 th\u01b0\u1eddng xuy\u00ean ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, gi\u1eadt m\u00ecnh v\u00e0 c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng kh\u00e1c nh\u01b0 \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m, c\u00f2i x\u01b0\u01a1ng, hay qu\u1ea5y kh\u00f3c, c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0110i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam m\u0169i, ngh\u1eb9t m\u0169i, c\u1ea3m c\u00fam,\u2026 \u0111\u1ec3 b\u00e9 ng\u1ee7 ngon h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap b\u00e1c s\u0129 \u0111\u01b0a ra bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed tu\u1ec7. T\u00ecnh tr\u1ea1ng tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh th\u01b0\u1eddng kh\u00f4ng qu\u00e1 \u0111\u00e1ng lo ng\u1ea1i. Tuy nhi\u00ean m\u1eb9 c\u0169ng c\u1ea7n theo d\u00f5i v\u00e0 th\u0103m kh\u00e1m k\u1ecbp th\u1eddi n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng thuy\u00ean gi\u1ea3m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cha m\u1eb9 h\u00e3y ch\u00fa \u00fd c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ph\u00f9 h\u1ee3p, t\u1ea1o th\u00f3i quen ng\u1ee7 t\u1ed1t cho b\u00e9 v\u00e0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e9. Kh\u00f4ng \u00edt cha m\u1eb9 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng tr\u1ebb hay gi\u1eadt m\u00ecnh, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c do h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9 c\u00f2n non n\u1edbt v\u00e0 nh\u1ea1y c\u1ea3m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1eefa Friso Gold Pro gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u gi\u00fap b\u00e9 \u00eam b\u1ee5ng, ti\u00eau h\u00f3a t\u1ed1t v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. V\u1edbi <a href=\"https:\/\/www.kidsplaza.vn\/blog\/cong-nghe-locknutri-la-gi-co-tac-dung-gi.html\">c\u00f4ng ngh\u1ec7 LockNutri<\/a> \u0111\u1ed9c quy\u1ec1n, Friso Pro b\u1ea3o to\u00e0n c\u1ea5u tr\u00fac \u0111\u1ea1m s\u1eefa t\u1ef1 nhi\u00ean, gi\u00fap \u0111\u1ea1m m\u1ec1m, nh\u1ecf v\u00e0 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn b\u00e9 kh\u00f3 ch\u1ecbu v\u00e0 ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c.<\/span><\/p>\n<figure id=\"attachment_80577\" aria-describedby=\"caption-attachment-80577\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-80577\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1.jpg\" alt=\"tre-ngu-khong-sau-giac-hay-giat-minh-5\" width=\"600\" height=\"355\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1.jpg 2535w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1-300x178.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1-1024x606.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1-1536x909.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1-2048x1212.jpg 2048w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1-696x412.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1-1068x632.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/12\/146967-FRISO-IMAGES-FOR-MNB-BLOG-PRO-S1-710x420.jpg 710w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-80577\" class=\"wp-caption-text\">S\u1eefa Friso Gold Pro gi\u00fap b\u00e9 ti\u00eau h\u00f3a kh\u1ecfe, \u00eam b\u1ee5ng, ng\u1ee7 ngon gi\u1ea5c<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/sua-friso.html\">Friso Gold Pro<\/a> l\u00e0 d\u00f2ng <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mach-me-top-sua-tang-de-khang-va-tri-nao-cho-be-duoc-tin-dung-nhat.html\"><span data-sheets-root=\"1\">s\u1eefa t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 tr\u00ed n\u00e3o cho b\u00e9 <\/span><\/a>\u0111\u01b0\u1ee3c b\u1ed5 sung h\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t BioPro+ \u0111\u1ed9c quy\u1ec1n, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n. H\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru s\u1ebd gi\u00fap b\u00e9 tho\u1ea3i m\u00e1i, ng\u1ee7 ngon h\u01a1n v\u00e0 \u00edt b\u1ecb gi\u1eadt m\u00ecnh gi\u1eefa \u0111\u00eam.`<\/span><\/p>\n<p>Nh\u01b0 v\u1eady, cha m\u1eb9 c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 nguy\u00ean nh\u00e2n, t\u1eeb \u0111\u00f3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh b\u00e9 ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh. \u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 an to\u00e0n, tho\u1ea3i m\u00e1i, duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, v\u00e0 cung c\u1ea5p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i s\u1ebd h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb. N\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i ho\u1eb7c nghi\u00eam tr\u1ecdng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n<p>B\u00e0i vi\u1ebft li\u00ean quan:<\/p>\n<ul>\n<li><span data-sheets-root=\"1\">Gi\u1ea3i ph\u00e1p v\u00e0ng gi\u00fap <a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-phap-vang-giup-tang-suc-de-khang-cho-tre-hay-om-vat.html\">t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e9 hay \u1ed1m v\u1eb7t<\/a><\/span><\/li>\n<li><span data-sheets-root=\"1\">T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tim-hieu-nguyen-nhan-roi-loai-tieu-hoa-o-tre-so-sinh-va-cac-trieu-chung.html\">r\u1ed1i lo\u1ea1i ti\u00eau h\u00f3a \u1edf tr\u1ebb s\u01a1 sinh<\/a> v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb nh\u1ecf, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng tr\u1ebb ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c hay gi\u1eadt m\u00ecnh l\u1ea1i kh\u00e1 ph\u1ed5 bi\u1ebfn, khi\u1ebfn nhi\u1ec1u cha m\u1eb9 lo l\u1eafng. V\u1eady nguy\u00ean nh\u00e2n do \u0111\u00e2u v\u00e0 l\u00e0m [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":81081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[3672,3783],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81080"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=81080"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81080\/revisions"}],"predecessor-version":[{"id":81092,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81080\/revisions\/81092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/81081"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=81080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=81080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=81080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}