{"id":81671,"date":"2025-01-18T15:19:33","date_gmt":"2025-01-18T08:19:33","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=81671"},"modified":"2025-01-18T15:19:33","modified_gmt":"2025-01-18T08:19:33","slug":"3-mon-an-ngay-tet-me-bau-khong-nen-dong-dua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/3-mon-an-ngay-tet-me-bau-khong-nen-dong-dua.html","title":{"rendered":"3 m\u00f3n \u0103n ng\u00e0y T\u1ebft, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean &#8220;\u0111\u1ed9ng \u0111\u0169a&#8221;"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 h\u1ed9i l\u1edbn nh\u1ea5t trong n\u0103m, v\u1edbi kh\u00f4ng kh\u00ed vui t\u01b0\u01a1i, sum v\u1ea7y v\u00e0 nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m trong nh\u1eefng ng\u00e0y T\u1ebft c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd h\u01a1n bao gi\u1edd h\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba m\u00f3n \u0103n m\u00e0 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean &#8220;\u0111\u1ed9ng \u0111\u0169a&#8221; trong d\u1ecbp T\u1ebft, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Mon_an_co_nhieu_dau_mo_cha_gio_nem_ran\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u00f3n \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1 (ch\u1ea3 gi\u00f2, nem r\u00e1n)<\/a><\/li><li><a href=\"#Mon_an_nuong_thit_nuong_ca_nuong\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u00f3n \u0103n n\u01b0\u1edbng (th\u1ecbt n\u01b0\u1edbng, c\u00e1 n\u01b0\u1edbng)<\/a><\/li><li><a href=\"#Mon_an_co_nhieu_gia_vi_ot_thit_kho_hot_vit_dua_hanh\"><span class=\"toc_number toc_depth_1\">3<\/span> M\u00f3n \u0103n c\u00f3 nhi\u1ec1u gia v\u1ecb, \u1edbt (th\u1ecbt kho h\u1ed9t v\u1ecbt, d\u01b0a h\u00e0nh)<\/a><\/li><li><a href=\"#Loi_khuyen_cho_me_bau_trong_ngay_Tet\"><span class=\"toc_number toc_depth_1\">4<\/span> L\u1eddi khuy\u00ean cho m\u1eb9 b\u1ea7u trong ng\u00e0y T\u1ebft<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Mon_an_co_nhieu_dau_mo_cha_gio_nem_ran\"><b>M\u00f3n \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1 (ch\u1ea3 gi\u00f2, nem r\u00e1n)<\/b><\/span><\/h2>\n<figure id=\"attachment_81672\" aria-describedby=\"caption-attachment-81672\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81672\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet.jpg\" alt=\"3-mon-an-ngay-tet.jpg\" width=\"600\" height=\"378\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet.jpg 799w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-300x189.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-696x438.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-667x420.jpg 667w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81672\" class=\"wp-caption-text\">Nem r\u00e1n l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n chi\u00ean r\u00e1n nh\u01b0 ch\u1ea3 gi\u00f2, nem r\u00e1n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00e2m c\u1ed7 T\u1ebft. Tuy nhi\u00ean, nh\u1eefng m\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ph\u1ee5 n\u1eef <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a>. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u m\u00f3n chi\u00ean r\u00e1n s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo, g\u00e2y nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan nh\u01b0 cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh chi\u00ean, d\u1ea7u c\u00f3 th\u1ec3 b\u1ecb bi\u1ebfn ch\u1ea5t v\u00e0 sinh ra c\u00e1c ch\u1ea5t g\u00e2y h\u1ea1i, nh\u01b0 acrylamide, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c m\u00f3n chi\u00ean r\u00e1n v\u00e0 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch h\u1ea5p, lu\u1ed9c ho\u1eb7c x\u00e0o nh\u1eb9.<\/span><\/p>\n<h2><span id=\"Mon_an_nuong_thit_nuong_ca_nuong\"><b>M\u00f3n \u0103n n\u01b0\u1edbng (th\u1ecbt n\u01b0\u1edbng, c\u00e1 n\u01b0\u1edbng)<\/b><\/span><\/h2>\n<figure id=\"attachment_81673\" aria-describedby=\"caption-attachment-81673\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81673\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-1.jpg\" alt=\"3-mon-an-ngay-tet (1).jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-1.jpg 920w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-1-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81673\" class=\"wp-caption-text\">C\u00e1 n\u01b0\u1edbng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n n\u01b0\u1edbng nh\u01b0 th\u1ecbt n\u01b0\u1edbng, c\u00e1 n\u01b0\u1edbng c\u0169ng l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong c\u00e1c d\u1ecbp l\u1ec5 T\u1ebft. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng m\u00f3n n\u00e0y, \u0111\u1eb7c bi\u1ec7t khi ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao, v\u00ec c\u00f3 th\u1ec3 sinh ra c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 nh\u01b0 polycyclic aromatic hydrocarbons (PAHs) ho\u1eb7c heterocyclic amines (HCAs), \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi th\u1ef1c ph\u1ea9m b\u1ecb n\u01b0\u1edbng qu\u00e1 l\u00e2u \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt n\u01b0\u1edbng c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 g\u1eb7p v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, ho\u1eb7c t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u1ec3 an to\u00e0n, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c m\u00f3n \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn k\u1ef9 l\u01b0\u1ee1ng v\u00e0 tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m n\u01b0\u1edbng ch\u01b0a ch\u00edn k\u1ef9 ho\u1eb7c qu\u00e1 kh\u00f4.<\/span><\/p>\n<p>Tham kh\u1ea3o:<\/p>\n<ul>\n<li><em>Top 6\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-6-sat-huu-co-cho-ba-bau-hap-thu-tot-ngua-tao-bon.html\">s\u1eaft h\u1eefu c\u01a1 cho b\u00e0 b\u1ea7u<\/a>\u00a0h\u1ea5p thu t\u1ed1t<\/em><\/li>\n<li><em>Top 5\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-5-canxi-huu-co-cho-ba-bau-khong-bi-tao-bon-nong-trong.html\">canxi h\u1eefu c\u01a1 cho b\u00e0 b\u1ea7u<\/a>\u00a0kh\u00f4ng b\u1ecb t\u00e1o b\u00f3n<\/em><\/li>\n<\/ul>\n<h2><span id=\"Mon_an_co_nhieu_gia_vi_ot_thit_kho_hot_vit_dua_hanh\"><b>M\u00f3n \u0103n c\u00f3 nhi\u1ec1u gia v\u1ecb, \u1edbt (th\u1ecbt kho h\u1ed9t v\u1ecbt, d\u01b0a h\u00e0nh)<\/b><\/span><\/h2>\n<figure id=\"attachment_81674\" aria-describedby=\"caption-attachment-81674\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81674\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2.jpg\" alt=\"3-mon-an-ngay-tet (2).jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2.jpg 1800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2-1536x1024.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/01\/3-mon-an-ngay-tet-2-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81674\" class=\"wp-caption-text\">M\u00f3n \u0103n \u0111\u1eadm v\u1ecb n\u00ean tr\u00e1nh nh\u01b0 th\u1ecbt kho h\u1ed9t v\u1ecbt<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Trong c\u00e1c b\u1eefa c\u01a1m T\u1ebft, c\u00e1c m\u00f3n \u0103n \u0111\u1eadm v\u1ecb nh\u01b0 th\u1ecbt kho h\u1ed9t v\u1ecbt, c\u00e1c m\u00f3n kho v\u1edbi nhi\u1ec1u gia v\u1ecb ho\u1eb7c m\u00f3n d\u01b0a h\u00e0nh, d\u01b0a c\u1ea3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e0y bi\u1ec7n tr\u00ean m\u00e2m c\u1ed7. M\u1eb7c d\u00f9 nh\u1eefng m\u00f3n n\u00e0y mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, nh\u1eefng gia v\u1ecb cay, m\u1eb7n v\u00e0 chua c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, \u1edbt, gia v\u1ecb cay ho\u1eb7c c\u00e1c m\u00f3n kho m\u1eb7n c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 d\u00e0y, l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng, kh\u00f3 ti\u00eau ho\u1eb7c g\u00e2y ra nh\u1eefng c\u01a1n co th\u1eaft t\u1eed cung. M\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n tr\u00e1nh \u0103n qu\u00e1 m\u1eb7n v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y ph\u00f9 n\u1ec1, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Ngo\u00e0i ra, nh\u1eefng m\u00f3n d\u01b0a mu\u1ed1i, d\u01b0a h\u00e0nh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn k\u1ef9 c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n c\u00f3 h\u1ea1i, g\u00e2y nhi\u1ec5m tr\u00f9ng ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/span><\/p>\n<h2><span id=\"Loi_khuyen_cho_me_bau_trong_ngay_Tet\"><b>L\u1eddi khuy\u00ean cho m\u1eb9 b\u1ea7u trong ng\u00e0y T\u1ebft<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong d\u1ecbp T\u1ebft, m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd ch\u1ecdn nh\u1eefng m\u00f3n \u0103n t\u01b0\u01a1i ngon, ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1, gia v\u1ecb cay ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 ch\u1ee9a vi khu\u1ea9n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ea7u c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 h\u1ee3p l\u00fd s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec \u0111\u01b0\u1ee3c <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a> t\u1ed1t trong su\u1ed1t thai k\u1ef3, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. M\u1eb7c d\u00f9 T\u1ebft l\u00e0 d\u1ecbp l\u1ec5 quan tr\u1ecdng, nh\u01b0ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh, vui v\u1ebb trong n\u0103m m\u1edbi.<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/5-mon-qua-tet-y-nghia-danh-cho-me-bau-ma-ban-khong-the-bo-qua.html\">5 m\u00f3n qu\u00e0 T\u1ebft \u00fd ngh\u0129a d\u00e0nh cho m\u1eb9 b\u1ea7u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/thuc-don-ngay-tet-an-toan-va-bo-duong-cho-me-bau.html\">Th\u1ef1c \u0111\u01a1n ng\u00e0y T\u1ebft an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/tong-hop-nhung-mon-an-vat-ngay-tet-an-toan-cho-me-bau.html\">T\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n \u0103n v\u1eb7t ng\u00e0y T\u1ebft an to\u00e0n cho m\u1eb9 b\u1ea7u<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 h\u1ed9i l\u1edbn nh\u1ea5t trong n\u0103m, v\u1edbi kh\u00f4ng kh\u00ed vui t\u01b0\u01a1i, sum v\u1ea7y v\u00e0 nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m trong nh\u1eefng ng\u00e0y T\u1ebft c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd h\u01a1n bao gi\u1edd h\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":81672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18,36],"tags":[100,980,119],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81671"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=81671"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81671\/revisions"}],"predecessor-version":[{"id":81675,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81671\/revisions\/81675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/81672"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=81671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=81671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=81671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}