{"id":81914,"date":"2025-02-17T16:02:06","date_gmt":"2025-02-17T09:02:06","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=81914"},"modified":"2025-02-17T16:02:06","modified_gmt":"2025-02-17T09:02:06","slug":"nen-bo-sung-vitamin-gi-cho-me-bim-sua-sau-tet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nen-bo-sung-vitamin-gi-cho-me-bim-sua-sau-tet.html","title":{"rendered":"N\u00ean b\u1ed5 sung vitamin g\u00ec cho m\u1eb9 b\u1ec9m s\u1eefa sau T\u1ebft?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 b\u1ec9m \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, thi\u1ebfu khoa h\u1ecdc, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng ngu\u1ed3n s\u1eefa cho b\u00e9. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung <\/span><b>vitamin cho m\u1eb9 b\u1ec9m sau t\u1ebft<\/b><span style=\"font-weight: 400;\"> l\u00e0 r\u1ea5t quan tr\u1ecdng. V\u1eady n\u00ean b\u1ed5 sung vitamin g\u00ec cho m\u1eb9 b\u1ec9m sau t\u1ebft? Th\u00f4ng tin chi ti\u1ebft c\u00f3 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vitamin_A\"><span class=\"toc_number toc_depth_1\">1<\/span> Vitamin A<\/a><\/li><li><a href=\"#Vitamin_B9_acid_folic\"><span class=\"toc_number toc_depth_1\">2<\/span> Vitamin B9 (acid folic)\u00a0<\/a><\/li><li><a href=\"#Vitamin_C\"><span class=\"toc_number toc_depth_1\">3<\/span> Vitamin C<\/a><\/li><li><a href=\"#Vitamin_D\"><span class=\"toc_number toc_depth_1\">4<\/span> Vitamin D<\/a><\/li><li><a href=\"#Sat\"><span class=\"toc_number toc_depth_1\">5<\/span> S\u1eaft<\/a><\/li><li><a href=\"#Canxi\"><span class=\"toc_number toc_depth_1\">6<\/span> Canxi<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Vitamin_A\"><b>Vitamin A<\/b><\/span><\/h2>\n<figure id=\"attachment_81916\" aria-describedby=\"caption-attachment-81916\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81916\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-1.jpg\" alt=\"vitamin-cho-me-bim-sau-tet-1.jpg\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-1.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-1-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-1-1024x577.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-1-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-1-1068x602.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-1-746x420.jpg 746w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81916\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ec9m sau sinh<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vitamin A r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho x\u01b0\u01a1ng, m\u1eaft, n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Ch\u00ednh v\u00ec v\u1eady, m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin r\u1ea5t c\u1ea7n b\u1ed5 sung cho m\u1eb9 b\u1ec9m sau T\u1ebft l\u00e0 vitamin A. Theo khuy\u1ebfn c\u00e1o, m\u1eb9 b\u1ec9m n\u00ean b\u1ed5 sung kho\u1ea3ng 1.300 microgram m\u1ed9t ng\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A n\u00ean th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho m\u1eb9 b\u1ec9m ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0: th\u1ecbt b\u00f2, c\u00e0 r\u1ed1t, g\u1ea5c, c\u1ea3i b\u00f3 x\u00f4i, s\u00fap l\u01a1 xanh, b\u00ed ng\u00f4, khoai lang\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ec9m s\u1eefa c\u0169ng c\u1ea7n b\u1ed5 sung th\u00eam vitamin A t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/span><\/p>\n<h2><span id=\"Vitamin_B9_acid_folic\"><b>Vitamin B9 (acid folic)\u00a0<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-81917\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-2.jpg\" alt=\"\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-2.jpg 1250w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-2-300x180.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-2-1024x614.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-2-696x418.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-2-1068x641.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-2-700x420.jpg 700w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Acid Folic hay c\u00f2n g\u1ecdi l\u00e0 vitamin B9 r\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai v\u00e0 sau sinh, cho con b\u00fa. B\u1edfi vitamin B9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi vi\u1ec7c ho\u00e0n thi\u1ec7n h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9 \u1edf em b\u00e9. V\u00ec v\u1eady, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o m\u1eb9 b\u1ec9m n\u00ean b\u1ed5 sung vitamin B9 \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y sau t\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u00e0m l\u01b0\u1ee3ng vitamin n\u00e0y cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0: l\u00fac m\u00ec, g\u1ea1o, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c, rau l\u00e1 xanh, hoa qu\u1ea3 t\u01b0\u01a1i\u2026 ho\u1eb7c c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/p>\n<h2><span id=\"Vitamin_C\"><b>Vitamin C<\/b><\/span><\/h2>\n<figure id=\"attachment_81919\" aria-describedby=\"caption-attachment-81919\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81919\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-3.jpg\" alt=\"vitamin-cho-me-bim-sau-tet-3.jpg\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-3.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-3-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-3-1024x577.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-3-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-3-1068x602.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-3-746x420.jpg 746w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81919\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ec9m<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vitamin C c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng vitamin quan tr\u1ecdng m\u1eb9 b\u1ec9m s\u1eefa c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y sau T\u1ebft. Vitamin C gi\u00fap ho\u00e0n thi\u1ec7n c\u00e1c m\u00f4 li\u00ean k\u1ebft \u1edf da, x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi n\u00f3 c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy, ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do ph\u00e1t tri\u1ec3n, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft t\u1ed1t \u0111a. M\u1ed7i ng\u00e0y m\u1eb9 b\u1ec9m c\u1ea7n n\u1ea1p \u0111\u1ee7 120 miligam vitamin C t\u1eeb hoa qu\u1ea3, rau xanh ho\u1eb7c vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C.<\/span><\/p>\n<h2><span id=\"Vitamin_D\"><b>Vitamin D<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D l\u00e0 m\u1ed9t d\u1ea1ng vitamin c\u00f3 kh\u1ea3 n\u0103ng tan trong ch\u1ea5t b\u00e9o, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin D h\u00e0ng ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i, th\u01b0 th\u00e1i, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 y\u00eau.<\/span><\/p>\n<h2><span id=\"Sat\"><b>S\u1eaft<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1eaft r\u1ea5t c\u1ea7n b\u1ed5 sung h\u00e0ng ng\u00e0y cho ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa. B\u1edfi s\u1eaft gi\u00fap t\u00e1i t\u1ea1o h\u1ed3ng c\u1ea7u, b\u00f9 l\u1ea1i \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng m\u00e1u \u0111\u00e3 m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh sinh con. T\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, cho\u00e1ng v\u00e1ng, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3\u2026 Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft n\u00ean b\u1ed5 sung trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y cho m\u1eb9 b\u1ec9m s\u1eefa nh\u01b0 th\u1ecbt \u0111\u1ed9ng v\u1eadt, gan \u0111\u1ed9ng v\u1eadt, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, rau bina, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c\u2026<\/span><\/p>\n<h2><span id=\"Canxi\"><b>Canxi<\/b><\/span><\/h2>\n<figure id=\"attachment_81920\" aria-describedby=\"caption-attachment-81920\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-81920\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-6.jpg\" alt=\"vitamin-cho-me-bim-sau-tet-6.jpg\" width=\"600\" height=\"394\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-6.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-6-300x197.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-6-696x457.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-6-640x420.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/02\/vitamin-cho-me-bim-sau-tet-6-741x486.jpg 741w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-81920\" class=\"wp-caption-text\">M\u1eb9 b\u1ec9m s\u1eefa \u0111ang cho con b\u00fa c\u1ea7n ph\u1ea3i b\u1ed5 sung canxi h\u00e0ng ng\u00e0y<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">M\u1eb9 b\u1ec9m sau sinh \u0111ang cho con b\u00fa r\u1ea5t c\u1ea7n b\u1ed5 sung canxi h\u00e0ng ng\u00e0y \u0111\u1eb7c bi\u1ec7t l\u00e0 sau T\u1ebft. B\u1edfi b\u1ed5 sung \u0111\u1ee7 canxi m\u1edbi \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi trong s\u1eefa m\u1eb9, gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9 ch\u1eafc kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 1000mg canxi m\u1ed7i ng\u00e0y th\u00f4ng s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm, h\u1ea3i s\u1ea3n ho\u1eb7c vi\u00ean u\u1ed1ng canxi nh\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i <\/span><b>vitamin cho m\u1eb9 b\u1ec9m sau t\u1ebft<\/b><span style=\"font-weight: 400;\"> c\u1ea7n b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 ngu\u1ed3n s\u1eefa cho b\u00e9 y\u00eau. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng n\u00ean x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, luy\u1ec7n t\u1eadp th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, c\u00f9ng b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cach-giup-be-quay-lai-giac-ngu-sau-nhung-ngay-tet.html\">C\u00e1ch gi\u00fap b\u00e9 quay l\u1ea1i gi\u1ea5c ng\u1ee7 sau nh\u1eefng ng\u00e0y T\u1ebft<\/a><\/em><\/li>\n<li><em><a title=\"C\u00e1ch gi\u00fap b\u00e9 h\u1ebft r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do \u0103n u\u1ed1ng ng\u00e0y T\u1ebft\" href=\"https:\/\/www.kidsplaza.vn\/blog\/cach-giup-be-het-roi-loan-tieu-hoa-do-an-uong-ngay-tet.html\" rel=\"bookmark\">C\u00e1ch gi\u00fap b\u00e9 h\u1ebft r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do \u0103n u\u1ed1ng ng\u00e0y t\u1ebft<\/a><\/em><\/li>\n<li><em><a title=\"Sau T\u1ebft n\u00ean mua g\u00ec cho b\u00e9? G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0111\u1ed3 h\u1eefu \u00edch\" href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-tet-nen-mua-gi-cho-be-goi-y-nhung-mon-do-huu-ich.html\" rel=\"bookmark\">Sau T\u1ebft n\u00ean mua g\u00ec cho b\u00e9? G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0111\u1ed3 h\u1eefu \u00edch<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 b\u1ec9m \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, thi\u1ebfu khoa h\u1ecdc, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng ngu\u1ed3n s\u1eefa cho b\u00e9. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung vitamin cho m\u1eb9 b\u1ec9m sau t\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng. V\u1eady [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":81916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,2980],"tags":[3869],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81914"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=81914"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81914\/revisions"}],"predecessor-version":[{"id":81923,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/81914\/revisions\/81923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/81916"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=81914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=81914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=81914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}