{"id":82707,"date":"2025-03-12T15:59:13","date_gmt":"2025-03-12T08:59:13","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=82707"},"modified":"2025-03-12T15:59:13","modified_gmt":"2025-03-12T08:59:13","slug":"troi-nom-am-kho-chiu-bat-quat-co-giup-giam-am-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/troi-nom-am-kho-chiu-bat-quat-co-giup-giam-am-khong.html","title":{"rendered":"Tr\u1eddi n\u1ed3m \u1ea9m kh\u00f3 ch\u1ecbu, b\u1eadt qu\u1ea1t c\u00f3 gi\u00fap gi\u1ea3m \u1ea9m kh\u00f4ng?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Khi tr\u1eddi b\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y n\u1ed3m \u1ea9m, \u0111\u1eb7c bi\u1ec7t \u1edf mi\u1ec1n B\u1eafc Vi\u1ec7t Nam, \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed t\u0103ng cao d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng nh\u00e0 c\u1eeda, \u0111\u1ed3 \u0111\u1ea1c \u1ea9m \u01b0\u1edbt, g\u00e2y kh\u00f3 ch\u1ecbu cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u khi <\/span><\/i><b><i>nh\u00e0 n\u1ed3m \u1ea9m c\u00f3 n\u00ean b\u1eadt qu\u1ea1t<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y hay kh\u00f4ng. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p gi\u00fap gi\u1ea3m thi\u1ec3u \u0111\u1ed9 \u1ea9m, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/gia-dinh\">gia \u0111\u00ecnh<\/a>.<\/span><\/i><\/p>\n<h2><b>Hi\u1ec7n t\u01b0\u1ee3ng n\u1ed3m \u1ea9m l\u00e0 g\u00ec?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n t\u01b0\u1ee3ng n\u1ed3m \u1ea9m l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed t\u0103ng cao, khi\u1ebfn b\u1ec1 m\u1eb7t s\u00e0n nh\u00e0, t\u01b0\u1eddng, \u0111\u1ed3 v\u1eadt tr\u1edf n\u00ean \u1ea9m \u01b0\u1edbt, tr\u01a1n tr\u01b0\u1ee3t. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o cu\u1ed1i m\u00f9a \u0111\u00f4ng, \u0111\u1ea7u m\u00f9a xu\u00e2n, khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng nhanh nh\u01b0ng \u0111\u1ed9 \u1ea9m v\u1eabn \u1edf m\u1ee9c cao.T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y b\u1ea5t ti\u1ec7n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, gia t\u0103ng nguy c\u01a1 ph\u00e1t sinh c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/p>\n<figure id=\"attachment_82708\" aria-describedby=\"caption-attachment-82708\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82708\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-kho-chiu-nen-lam-gi.jpg\" alt=\"troi-nom-am-kho-chiu-nen-lam-gi.jpg\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-kho-chiu-nen-lam-gi.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-kho-chiu-nen-lam-gi-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-kho-chiu-nen-lam-gi-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-kho-chiu-nen-lam-gi-747x420.jpg 747w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-82708\" class=\"wp-caption-text\">Th\u1ebf n\u00e0o l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u1ed3m \u1ea9m?<\/figcaption><\/figure>\n<h2><b>Nh\u00e0 n\u1ed3m \u1ea9m c\u00f3 n\u00ean b\u1eadt qu\u1ea1t?\u00a0\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c ch\u1ea5t, khi \u201cnh\u00e0 n\u1ed3m \u1ea9m\u201d, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c b\u1eadt qu\u1ea1t \u0111\u1ec3 l\u00e0m kh\u00f4 kh\u00f4ng gian. Tuy nhi\u00ean, b\u1eadt qu\u1ea1t kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u \u0111\u1ec3 gi\u1ea3m \u1ea9m. Qu\u1ea1t ch\u1ec9 gi\u00fap khu\u1ebfch t\u00e1n h\u01a1i n\u01b0\u1edbc t\u1eeb n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c ch\u1ee9 kh\u00f4ng th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng h\u01a1i n\u01b0\u1edbc trong kh\u00f4ng kh\u00ed. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1eadt qu\u1ea1t qu\u00e1 m\u1ea1nh trong \u0111i\u1ec1u ki\u1ec7n n\u1ed3m, s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a h\u01a1i \u1ea9m s\u1ebd khi\u1ebfn \u0111\u1ed9 \u1ea9m lan t\u1ecfa kh\u1eafp nh\u00e0, l\u00e0m t\u00ecnh tr\u1ea1ng \u1ea9m \u01b0\u1edbt tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <\/span><b>nh\u00e0 n\u1ed3m \u1ea9m c\u00f3 n\u00ean b\u1eadt qu\u1ea1t<\/b><span style=\"font-weight: 400;\"> kh\u00f4ng th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 KH\u00d4NG. Vi\u1ec7c b\u1eadt qu\u1ea1t trong nh\u1eefng ng\u00e0y n\u1ed3m ch\u1ec9 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1 trong vi\u1ec7c l\u00e0m kh\u00f4 kh\u00f4ng gian.<\/span><\/p>\n<figure id=\"attachment_82709\" aria-describedby=\"caption-attachment-82709\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82709\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-co-nen-bat-quat-khong.jpg\" alt=\"troi-nom-am-co-nen-bat-quat-khong.jpg\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-co-nen-bat-quat-khong.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-co-nen-bat-quat-khong-300x175.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-co-nen-bat-quat-khong-1024x597.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-co-nen-bat-quat-khong-696x406.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-co-nen-bat-quat-khong-1068x623.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/troi-nom-am-co-nen-bat-quat-khong-720x420.jpg 720w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-82709\" class=\"wp-caption-text\">Nh\u00e0 n\u1ed3m \u1ea9m b\u1eadt qu\u1ea1t c\u00f3 h\u1ebft kh\u00f4ng?<\/figcaption><\/figure>\n<h2><b>C\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 khi nh\u00e0 b\u1ecb n\u1ed3m \u1ea9m<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ed3m \u1ea9m l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p v\u00e0o nh\u1eefng ng\u00e0y giao m\u00f9a, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf mi\u1ec1n B\u1eafc Vi\u1ec7t Nam. \u0110\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed cao khi\u1ebfn s\u00e0n nh\u00e0, t\u01b0\u1eddng, \u0111\u1ed3 v\u1eadt lu\u00f4n trong t\u00ecnh tr\u1ea1ng \u1ea9m \u01b0\u1edbt, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u1ed3m \u1ea9m, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef kh\u00f4ng gian k\u00edn gi\u00f3 khi \u0111\u1ed9 \u1ea9m cao: V\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi n\u1ed3m, kh\u00f4ng n\u00ean m\u1edf c\u1eeda s\u1ed5 hay c\u1eeda ch\u00ednh qu\u00e1 nhi\u1ec1u, v\u00ec h\u01a1i \u1ea9m b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o nh\u00e0, l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng \u1ea9m \u01b0\u1edbt. Thay v\u00e0o \u0111\u00f3, h\u00e3y gi\u1eef kh\u00f4ng gian k\u00edn v\u00e0 ch\u1ec9 m\u1edf c\u1eeda khi c\u00f3 \u00e1nh n\u1eafng \u0111\u1ec3 gi\u00fap nh\u00e0 kh\u00f4 tho\u00e1ng h\u01a1n.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb h\u00fat \u1ea9m ho\u1eb7c \u0111i\u1ec1u h\u00f2a: M\u00e1y h\u00fat \u1ea9m l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m trong nh\u00e0. N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y h\u00fat \u1ea9m, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a \u1edf ch\u1ebf \u0111\u1ed9 \u201cDry\u201d \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt h\u01a1i n\u01b0\u1edbc trong kh\u00f4ng kh\u00ed, gi\u00fap kh\u00f4ng gian kh\u00f4 r\u00e1o h\u01a1n.<\/span><\/li>\n<\/ul>\n<p>Tham kh\u1ea3o:\u00a0<a title=\"Tr\u1eddi n\u1ed3m \u1ea9m b\u1eadt \u0111i\u1ec1u h\u00e0o ch\u1ebf \u0111\u1ed9 n\u00e0o \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/troi-nom-am-bat-dieu-hao-che-do-nao-de-thay-hieu-qua.html\" rel=\"bookmark\">Tr\u1eddi n\u1ed3m \u1ea9m b\u1eadt \u0111i\u1ec1u h\u00e0o ch\u1ebf \u0111\u1ed9 n\u00e0o \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3?<\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf lau nh\u00e0 b\u1eb1ng n\u01b0\u1edbc:Khi \u0111\u1ed9 \u1ea9m cao, vi\u1ec7c lau nh\u00e0 b\u1eb1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn s\u00e0n nh\u00e0 c\u00e0ng tr\u1edf n\u00ean tr\u01a1n tr\u01b0\u1ee3t v\u00e0 \u1ea9m \u01b0\u1edbt h\u01a1n. Thay v\u00ec d\u00f9ng n\u01b0\u1edbc, n\u00ean lau nh\u00e0 b\u1eb1ng kh\u0103n kh\u00f4 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e2y lau nh\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c v\u1eaft k\u1ef9.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t c\u00e1c v\u1eadt li\u1ec7u h\u00fat \u1ea9m trong nh\u00e0: M\u1ed9t s\u1ed1 v\u1eadt li\u1ec7u c\u00f3 kh\u1ea3 n\u0103ng h\u00fat \u1ea9m t\u1ed1t nh\u01b0 than c\u1ee7i, v\u00f4i s\u1ed1ng ho\u1eb7c b\u00e1o c\u0169 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf g\u00f3c nh\u00e0, t\u1ee7 qu\u1ea7n \u00e1o \u0111\u1ec3 gi\u00fap gi\u1ea3m h\u01a1i \u1ea9m. Khi s\u1eed d\u1ee5ng v\u00f4i s\u1ed1ng, c\u1ea7n \u0111\u1ec3 trong h\u1ed9p ho\u1eb7c ch\u1eadu kh\u00f4 r\u00e1o, tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng qu\u1ea1t \u0111\u1ec3 t\u0103ng l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed: D\u00f9ng qu\u1ea1t \u0111\u1ec3 t\u1ea1o lu\u1ed3ng gi\u00f3 nh\u1eb9 gi\u00fap h\u01a1i n\u01b0\u1edbc bay h\u01a1i nhanh h\u01a1n, h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng ng\u01b0ng t\u1ee5 tr\u00ean b\u1ec1 m\u1eb7t s\u00e0n v\u00e0 \u0111\u1ed3 v\u1eadt.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eafp x\u1ebfp nh\u00e0 c\u1eeda g\u1ecdn g\u00e0ng, h\u1ea1n ch\u1ebf v\u1eadt d\u1ee5ng gi\u1eef \u1ea9m: C\u00e1c \u0111\u1ed3 d\u00f9ng nh\u01b0 th\u1ea3m, r\u00e8m c\u1eeda, ch\u0103n, \u0111\u1ec7m r\u1ea5t d\u1ec5 h\u00fat \u1ea9m. V\u00e0o nh\u1eefng ng\u00e0y n\u1ed3m, n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ho\u1eb7c th\u01b0\u1eddng xuy\u00ean ph\u01a1i kh\u00f4 \u0111\u1ec3 tr\u00e1nh \u1ea9m m\u1ed1c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra h\u1ec7 th\u1ed1ng ch\u1ed1ng th\u1ea5m v\u00e0 tho\u00e1t n\u01b0\u1edbc: N\u1ebfu n\u1ec1n nh\u00e0 ho\u1eb7c t\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u th\u1ea5m n\u01b0\u1edbc, c\u1ea7n x\u1eed l\u00fd s\u1edbm b\u1eb1ng c\u00e1ch d\u00f9ng s\u01a1n ch\u1ed1ng th\u1ea5m ho\u1eb7c ki\u1ec3m tra h\u1ec7 th\u1ed1ng tho\u00e1t n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u1ea9m \u01b0\u1edbt k\u00e9o d\u00e0i.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m kh\u00f3 ch\u1ecbu, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c <\/span><b>nh\u00e0 n\u1ed3m \u1ea9m c\u00f3 n\u00ean b\u1eadt qu\u1ea1t<\/b><span style=\"font-weight: 400;\"> ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i c\u00e1ch x\u1eed l\u00fd ph\u00f9 h\u1ee3p. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u01b0u ti\u00ean c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 s\u1eed d\u1ee5ng m\u00e1y h\u00fat \u1ea9m, gi\u1eef g\u00ecn v\u1ec7 sinh s\u1ea1ch s\u1ebd v\u00e0 tr\u00e1nh m\u1edf c\u1eeda qu\u00e1 nhi\u1ec1u \u0111\u1ec3 mang l\u1ea1i kh\u00f4ng gian s\u1ed1ng kh\u00f4 r\u00e1o, tho\u1ea3i m\u00e1i. Ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch s\u1ebd g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a> v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb, \u0111\u1ed3 d\u00f9ng trong gia \u0111\u00ecnh.<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/troi-nom-am-de-mac-benh-gi-cach-phong-tranh-hieu-qua.html\">Tr\u1eddi n\u1ed3m \u1ea9m d\u1ec5 m\u1eafc b\u1ec7nh g\u00ec<\/a>? C\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3<\/em><\/li>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mua-nom-vao-thang-may-keo-dai-bao-lau-cach-khac-phuc-hieu-qua.html\">M\u00f9a n\u1ed3m v\u00e0o th\u00e1ng m\u1ea5y<\/a>? K\u00e9o d\u00e0i bao l\u00e2u? C\u00e1ch kh\u1eafc hi\u1ec7u qu\u1ea3<\/em><\/li>\n<li><em><a title=\"Tuy\u1ec7t chi\u00eau ch\u1ed1ng \u1ea9m \u01b0\u1edbt trong nh\u00e0 khi th\u1eddi ti\u1ebft n\u1ed3m c\u1ef1c \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3\" href=\"https:\/\/www.kidsplaza.vn\/blog\/tuyet-chieu-chong-am-uot-trong-nha-vao-thoi-tiet-nom-don-gian-hieu-qua.html\" rel=\"bookmark\">Tuy\u1ec7t chi\u00eau ch\u1ed1ng \u1ea9m \u01b0\u1edbt trong nh\u00e0 khi th\u1eddi ti\u1ebft n\u1ed3m hi\u1ec7u qu\u1ea3<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Khi tr\u1eddi b\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y n\u1ed3m \u1ea9m, \u0111\u1eb7c bi\u1ec7t \u1edf mi\u1ec1n B\u1eafc Vi\u1ec7t Nam, \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed t\u0103ng cao d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng nh\u00e0 c\u1eeda, \u0111\u1ed3 \u0111\u1ea1c \u1ea9m \u01b0\u1edbt, g\u00e2y kh\u00f3 ch\u1ecbu cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u khi nh\u00e0 n\u1ed3m \u1ea9m c\u00f3 n\u00ean b\u1eadt qu\u1ea1t \u0111\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":82709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,79],"tags":[2990],"class_list":["post-82707","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gia-dinh","category-kinh-nghiem-meo-vat","tag-mua-nom"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=82707"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82707\/revisions"}],"predecessor-version":[{"id":82710,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82707\/revisions\/82710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/82709"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=82707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=82707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=82707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}