{"id":82711,"date":"2025-03-12T16:36:15","date_gmt":"2025-03-12T09:36:15","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=82711"},"modified":"2025-03-12T16:36:15","modified_gmt":"2025-03-12T09:36:15","slug":"bo-sung-vitamin-c-co-thuc-su-giup-tang-de-khang-tang-cuong-mien-dich","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bo-sung-vitamin-c-co-thuc-su-giup-tang-de-khang-tang-cuong-mien-dich.html","title":{"rendered":"B\u1ed5 sung vitamin C c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng? T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. <\/span><\/i><b><i>B\u1ed5 sung vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/i><\/b><i><span style=\"font-weight: 400;\">, t\u0103ng mi\u1ec5n d\u1ecbch ph\u1ea3i kh\u00f4ng? Trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a hi\u1ec7n nay, kh\u00f4ng ch\u1ec9 c\u00f3 tr\u1ebb nh\u1ecf m\u00e0 ng\u01b0\u1eddi l\u1edbn c\u0169ng r\u1ea5t d\u1ec5 m\u1eafc b\u1ec7nh. C\u00f9ng t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng t\u0103ng \u0111\u1ec1 kh\u00e1ng, t\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a vitamin C \u0111\u1ec3 b\u1ed5 sung k\u1ecbp th\u1eddi gia \u0111inh m\u00ecnh nh\u00e9!<\/span><\/i><\/p>\n<h2><b>Th\u00f4ng tin t\u00ecm hi\u1ec3u vai tr\u00f2 c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin C (c\u00f2n g\u1ecdi l\u00e0 Acid ascorbic) l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u1ee5 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen, gi\u00fap da, x\u01b0\u01a1ng v\u00e0 m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung cho c\u01a1 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c\u00a0 nguy c\u01a1 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C tham gia v\u00e0o qu\u00e1 tr\u00ecnh ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4 sung vitamin C gi\u00fap <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cha-me-phai-lam-gi-de-tang-cuong-suc-de-khang-cho-tre-trong-mua-dich-covid-19.html\">t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a><\/strong>, h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m c\u00e1c nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng, nhi\u1ec5m khu\u1ea9n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_82716\" aria-describedby=\"caption-attachment-82716\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-82716 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/bo-sung-vitamin-c-tang-de-khang-1.jpg\" alt=\"bo-sung-vitamin-c-tang-de-khang-1.png\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/bo-sung-vitamin-c-tang-de-khang-1.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/bo-sung-vitamin-c-tang-de-khang-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-82716\" class=\"wp-caption-text\">Vitamin C l\u00e0 g\u00ec? Th\u00f4ng tin v\u1ec1 vitamin C<\/figcaption><\/figure>\n<h2><b>B\u1ed5 sung vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng &#8211; V\u00ec sao?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng: B\u1ed5 sung vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng, <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cach-don-gian-de-tang-cuong-he-mien-dich-cho-tre-giup-de-khang-tot-hon.html\">t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/strong>. C\u00f4ng d\u1ee5ng vitamin C mang l\u1ea1i nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i virus v\u00e0 vi khu\u1ea9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 sung Vitamin C h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n khi b\u1ecb b\u1ec7nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C c\u00f2n t\u1ea1o m\u1ed9t l\u1edbp h\u00e0ng r\u00e0o gi\u00fap b\u1ea3o v\u1ec7 da v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i \u0111\u1ebfn l\u00e0n da v\u00e0 c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng tr\u00ean, c\u00f3 th\u1ec3 th\u1ea5y, vitamin C l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 con ng\u01b0\u1eddi t\u0103ng \u0111\u1ec1 kh\u00e1ng, t\u0103ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, b\u1ea3n th\u00e2n vitamin C ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh do m\u00f4i tr\u01b0\u1eddng, th\u1eddi ti\u1ebft nh\u01b0: c\u1ea3m, s\u1ed1t, vi\u00eam, ho&#8230; B\u1ea3n th\u00e2n vitamin C kh\u00f4ng ph\u1ea3i l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d do \u0111\u00f3, \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t, \u0111\u1ed3ng th\u1eddi b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i, r\u00e8n luy\u1ec7n h\u1ee3p l\u00fd.<\/span><\/p>\n<figure id=\"attachment_82717\" aria-describedby=\"caption-attachment-82717\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-82717\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/bo-sung-vitamin-c-tang-de-khang-2.jpg\" alt=\"bo-sung-vitamin-c-tang-de-khang-2.png\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/bo-sung-vitamin-c-tang-de-khang-2.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/bo-sung-vitamin-c-tang-de-khang-2-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-82717\" class=\"wp-caption-text\">B\u1ed5 sung vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h2><b>C\u00e1ch b\u1ed5 sung vitamin C an to\u00e0n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin C an to\u00e0n theo nhi\u1ec1u c\u00e1ch: Ch\u1eb3ng h\u1ea1n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eeb tr\u00e1i c\u00e2y: C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u vitamin C g\u1ed3m: cam, chanh, kiwi, b\u01b0\u1edfi, d\u00e2u t\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i, xay sinh t\u1ed1, l\u00e0m n\u01b0\u1edbc \u00e9p \u0111\u1ec1u t\u1ed1t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1eeb rau xanh: C\u00e1c lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u vitamin C g\u1ed3m c\u00f3: b\u00f4ng c\u1ea3i xanh, rau c\u1ea3i xo\u0103n,&#8230; v\u00e0 c\u00e1c lo\u1ea1i c\u1ee7, qu\u1ea3: khoai t\u00e2y, c\u00e0 chua, \u1edbt chu\u00f4ng,&#8230; \u0111\u1ec1u c\u00f3 ch\u1ee9a vitamin C.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin C: Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin C ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ea1t hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Tuy nhi\u00ean, khi d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a y b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p: <\/span><b>b\u1ed5 sung vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/b><span style=\"font-weight: 400;\">, t\u0103ng mi\u1ec5n d\u1ecbch kh\u00f4ng? C\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh: Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng, t\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t, ch\u1ed1ng l\u1ea1i nhi\u1ec1u c\u0103n b\u1ec7nh th\u00ec ngo\u00e0i vitamin C, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c, \u0111\u1ed3ng th\u1eddi ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u00e0m vi\u1ec7c, r\u00e8n luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a title=\"C\u00f3 n\u00ean cho tr\u1ebb u\u1ed1ng siro t\u0103ng \u0111\u1ec1 kh\u00e1ng hay kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p t\u1eeb chuy\u00ean gia\" href=\"https:\/\/www.kidsplaza.vn\/blog\/co-nen-cho-tre-uong-siro-tang-de-khang-hay-khong-giai-dap-tu-chuyen-gia.html\" rel=\"bookmark\">C\u00f3 n\u00ean cho tr\u1ebb u\u1ed1ng siro t\u0103ng \u0111\u1ec1 kh\u00e1ng hay kh\u00f4ng?<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/an-gi-giup-be-tang-de-khang-top-cac-thuc-pham-tang-de-khang-cho-be.html\">\u0102n g\u00ec gi\u00fap b\u00e9 t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/a>? top c\u00e1c th\u1ef1c ph\u1ea9m t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9?<\/em><\/li>\n<li><em>Top 5 lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-5-loai-sua-tang-de-khang-cho-be-duoi-1-tuoi-tot-nhat-hien-nay.html\">s\u1eefa t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i<\/a> t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. B\u1ed5 sung vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng, t\u0103ng mi\u1ec5n d\u1ecbch ph\u1ea3i kh\u00f4ng? Trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a hi\u1ec7n nay, kh\u00f4ng ch\u1ec9 c\u00f3 tr\u1ebb nh\u1ecf m\u00e0 ng\u01b0\u1eddi l\u1edbn c\u0169ng r\u1ea5t d\u1ec5 m\u1eafc b\u1ec7nh. C\u00f9ng t\u00ecm hi\u1ec3u c\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":82716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,79],"tags":[3970],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82711"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=82711"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82711\/revisions"}],"predecessor-version":[{"id":82719,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82711\/revisions\/82719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/82716"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=82711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=82711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=82711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}