{"id":82930,"date":"2025-03-18T17:26:34","date_gmt":"2025-03-18T10:26:34","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=82930"},"modified":"2025-03-18T17:26:34","modified_gmt":"2025-03-18T10:26:34","slug":"ham-luong-dha-cho-ba-bau-3-thang-cuoi-can-thiet-la-bao-nhieu","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-can-thiet-la-bao-nhieu.html","title":{"rendered":"H\u00e0m l\u01b0\u1ee3ng DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i c\u1ea7n thi\u1ebft l\u00e0 bao nhi\u00eau?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n v\u00e0ng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 y\u00eau? V\u00e0 DHA, m\u1ed9t acid b\u00e9o omega-3 thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh n\u00e0y. V\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 nh\u1eadn \u0111\u1ee7 DHA? <\/span><b>H\u00e0m l\u01b0\u1ee3ng dha cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/b><span style=\"font-weight: 400;\"> c\u1ea7n thi\u1ebft l\u00e0 bao nhi\u00eau? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 b\u00ed m\u1eadt \u0111\u1ec3 b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n ngay t\u1eeb trong b\u1ee5ng m\u1eb9!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">T\u1ea1i sao DHA \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong 3 th\u00e1ng cu\u1ed1i?<\/span><\/h2>\n<figure id=\"attachment_82931\" aria-describedby=\"caption-attachment-82931\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82931\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1.jpg\" alt=\"ham-luong-dha-cho-ba-bau-3-thang-cuoi-1.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-82931\" class=\"wp-caption-text\">H\u00e0m l\u01b0\u1ee3ng DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3, n\u00e3o b\u1ed9 c\u1ee7a thai nhi t\u0103ng tr\u01b0\u1edfng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t. <strong><a href=\"https:\/\/www.kidsplaza.vn\/dha-omega-3.html\">DHA<\/a><\/strong> l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 v\u00f5ng m\u1ea1c, chi\u1ebfm t\u1ef7 l\u1ec7 r\u1ea5t cao trong c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 DHA trong giai \u0111o\u1ea1n n\u00e0y gi\u00fap:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o t\u1ed1i \u01b0u: DHA gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi, ghi nh\u1edb v\u00e0 t\u01b0 duy c\u1ee7a b\u00e9 sau n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh: DHA l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a v\u00f5ng m\u1ea1c, gi\u00fap m\u1eaft b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u00ecn v\u00e0 nh\u1eadn bi\u1ebft m\u00e0u s\u1eafc.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 nh\u1eb9 c\u00e2n: Nghi\u00ean c\u1ee9u cho th\u1ea5y, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 DHA c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 b\u00e9 sinh ra nh\u1eb9 c\u00e2n, hai y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch: DHA c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/li>\n<\/ul>\n<p>Tham kh\u1ea3o:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-uong-dha-omega-3-tu-thang-thu-may-uong-bao-nhieu-la-du.html\">B\u00e0 b\u1ea7u u\u1ed1ng DHA, Omega 3 t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y<\/a>? U\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/em><\/li>\n<li><em><a title=\"Review DHA Avisure cho b\u00e0 b\u1ea7u c\u00f3 t\u1ed1t kh\u00f4ng?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/review-dha-avisure-cho-ba-bau-co-tot-khong.html\" rel=\"bookmark\">Review DHA Avisure cho b\u00e0 b\u1ea7u c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/em><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">H\u00e0m l\u01b0\u1ee3ng DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i c\u1ea7n thi\u1ebft l\u00e0 bao nhi\u00eau?<\/span><\/h2>\n<figure id=\"attachment_82932\" aria-describedby=\"caption-attachment-82932\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82932\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi.jpg\" alt=\"ham-luong-dha-cho-ba-bau-3-thang-cuoi.jpg\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi.jpg 1600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1024x576.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1536x864.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-1068x601.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/03\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-747x420.jpg 747w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-82932\" class=\"wp-caption-text\">H\u00e0m l\u01b0\u1ee3ng DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">C\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf uy t\u00edn tr\u00ean th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o r\u1eb1ng <\/span><b>h\u00e0m l\u01b0\u1ee3ng dha cho <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">b\u00e0 b\u1ea7u<\/a> 3 th\u00e1ng cu\u1ed1i<\/b><span style=\"font-weight: 400;\"> n\u00ean \u0111\u1ea1t t\u1ed1i thi\u1ec3u 200mg DHA m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung 300-600mg DHA m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn h\u01a1n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khuy\u1ebfn c\u00e1o chung: T\u1ed1i thi\u1ec3u 200mg DHA\/ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Li\u1ec1u l\u01b0\u1ee3ng t\u1ed1i \u01b0u: 300-600mg DHA\/ng\u00e0y (t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd cho m\u1eb9: T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng DHA ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng b\u1ed5 sung DHA, h\u00e3y \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng v\u00e0 tu\u00e2n th\u1ee7 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o.<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/ham-luong-dha-cho-ba-bau-3-thang-giua-la-bao-nhieu.html\">H\u00e0m l\u01b0\u1ee3ng DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/a> l\u00e0 bao nhi\u00eau?<\/em><\/li>\n<li><em><a title=\"Nh\u1eefng vitamin b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung trong thai k\u1ef3 \u0111\u1ec3 con xinh\" href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-vitamin-can-bo-sung-trong-thai-ky-de-con-xinh.html\" rel=\"bookmark\">Nh\u1eefng vitamin b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung trong thai k\u1ef3<\/a><\/em><\/li>\n<li><em><a title=\"Nh\u1eefng l\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi u\u1ed1ng vitamin\" href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-luu-y-cho-ba-bau-khi-uong-vitamin.html\" rel=\"bookmark\">Nh\u1eefng l\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi u\u1ed1ng vitamin<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n v\u00e0ng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 y\u00eau? V\u00e0 DHA, m\u1ed9t acid b\u00e9o omega-3 thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh n\u00e0y. V\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 nh\u1eadn \u0111\u1ee7 DHA? H\u00e0m l\u01b0\u1ee3ng dha cho b\u00e0 [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":82931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,36],"tags":[3991],"class_list":["post-82930","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai","category-suc-khoe-thai-ki","tag-dha-cho-ba-bau"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=82930"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82930\/revisions"}],"predecessor-version":[{"id":82933,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/82930\/revisions\/82933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/82931"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=82930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=82930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=82930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}