{"id":85647,"date":"2025-05-27T10:45:13","date_gmt":"2025-05-27T03:45:13","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=85647"},"modified":"2025-05-27T10:45:13","modified_gmt":"2025-05-27T03:45:13","slug":"dau-hieu-tre-so-sinh-thieu-vitamin-d-me-can-lam-gi-de-cai-thien-cho-be","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/dau-hieu-tre-so-sinh-thieu-vitamin-d-me-can-lam-gi-de-cai-thien-cho-be.html","title":{"rendered":"D\u1ea5u hi\u1ec7u tr\u1ebb s\u01a1 sinh thi\u1ebfu vitamin D, m\u1eb9 c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n cho b\u00e9?"},"content":{"rendered":"<p>Vitamin D \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb s\u01a1 sinh. Tuy nhi\u00ean, do \u0111\u1eb7c th\u00f9 sinh ho\u1ea1t trong nh\u00e0, \u00edt ti\u1ebfp x\u00fac \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u01b0a h\u1ee3p l\u00fd, nhi\u1ec1u b\u00e9 c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin thi\u1ebft y\u1ebfu n\u00e0y m\u00e0 ba m\u1eb9 kh\u00f4ng h\u1ec1 hay bi\u1ebft. V\u1eady d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y tr\u1ebb s\u01a1 sinh thi\u1ebfu vitamin D? V\u00e0 ba m\u1eb9 n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 b\u1ed5 sung \u0111\u00fang c\u00e1ch? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.kidsplaza.vn\/\">KidsPlaza<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft sau.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vi_sao_tre_so_sinh_de_thieu_vitamin_D\"><span class=\"toc_number toc_depth_1\">1<\/span> V\u00ec sao tr\u1ebb s\u01a1 sinh d\u1ec5 thi\u1ebfu vitamin D?<\/a><\/li><li><a href=\"#Dau_hieu_tre_so_sinh_thieu_vitamin_D_me_can_dac_biet_luu_y\"><span class=\"toc_number toc_depth_1\">2<\/span> D\u1ea5u hi\u1ec7u tr\u1ebb s\u01a1 sinh thi\u1ebfu vitamin D m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd<\/a><ul><li><a href=\"#Do_mo_hoi_trom_dac_biet_o_dau\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0110\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m, \u0111\u1eb7c bi\u1ec7t \u1edf \u0111\u1ea7u<\/a><\/li><li><a href=\"#Be_hay_quay_khoc_ngu_khong_ngon_giac\"><span class=\"toc_number toc_depth_2\">2.2<\/span> B\u00e9 hay qu\u1ea5y kh\u00f3c, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c<\/a><\/li><li><a href=\"#Dau_hieu_coi_xuong\"><span class=\"toc_number toc_depth_2\">2.3<\/span> D\u1ea5u hi\u1ec7u c\u00f2i x\u01b0\u01a1ng<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_phong_ngua_thieu_vitamin_D_o_tre_so_sinh\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch ph\u00f2ng ng\u1eeba thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh<\/a><ul><li><a href=\"#Ve_che_do_dinh_duong\"><span class=\"toc_number toc_depth_2\">3.1<\/span> V\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a><\/li><li><a href=\"#Tam_nang_cho_tre\"><span class=\"toc_number toc_depth_2\">3.2<\/span> T\u1eafm n\u1eafng cho tr\u1ebb<\/a><\/li><li><a href=\"#Bo_sung_vitamin_D_bang_thuc_pham_chuc_nang\"><span class=\"toc_number toc_depth_2\">3.3<\/span> B\u1ed5 sung vitamin D b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Vi_sao_tre_so_sinh_de_thieu_vitamin_D\"><strong>V\u00ec sao tr\u1ebb s\u01a1 sinh d\u1ec5 thi\u1ebfu vitamin D?<\/strong><\/span><\/h2>\n<p>Vitamin D \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi v\u00e0 photpho qua ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ru\u1ed9t. C\u00f9ng v\u1edbi hormon c\u1eadn gi\u00e1p (PTH), vitamin D th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a canxi v\u00e0 photpho, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch t\u1ed5ng h\u1ee3p v\u00e0 l\u1eafng \u0111\u1ecdng canxi trong x\u01b0\u01a1ng, gi\u00fap h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ph\u00e1t tri\u1ec3n ch\u1eafc kh\u1ecfe v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<figure id=\"attachment_85649\" aria-describedby=\"caption-attachment-85649\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-85649\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/2.png\" alt=\"dau-hieu-tre-so-sinh-thieu-vitamin-d-1\" width=\"600\" height=\"388\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/2.png 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/2-300x194.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/2-696x450.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/2-650x420.png 650w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85649\" class=\"wp-caption-text\">Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n<p>Ngo\u00e0i ra, vitamin D c\u00f2n gi\u1eef vai tr\u00f2 \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 <a href=\"https:\/\/www.kidsplaza.vn\/sat-canxi-kem.html\">canxi<\/a> v\u00e0 photpho trong m\u00e1u, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 vitamin D th\u00f4ng qua ph\u01a1i n\u1eafng h\u1ee3p l\u00fd v\u00e0 dinh d\u01b0\u1ee1ng t\u1eeb s\u1eefa m\u1eb9 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap ph\u00f2ng tr\u00e1nh b\u1ec7nh c\u00f2i x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 trong th\u1eddi k\u1ef3 mang thai v\u00e0 cho con b\u00fa c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ngu\u1ed3n vitamin D c\u1ee7a tr\u1ebb.<\/p>\n<p>Tr\u1ebb s\u01a1 sinh d\u1ec5 b\u1ecb thi\u1ebfu vitamin D do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh nh\u01b0: c\u01a1 th\u1ec3 b\u00e9 ch\u01b0a t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u1ee7 vitamin D khi ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi do th\u1eddi gian ph\u01a1i n\u1eafng h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch; tr\u1ebb b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong khi l\u01b0\u1ee3ng vitamin D trong s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u; b\u00ean c\u1ea1nh \u0111\u00f3, tr\u1ebb sinh non ho\u1eb7c c\u00f3 l\u00e0n da s\u1eabm m\u00e0u c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c t\u1ed5ng h\u1ee3p vitamin D t\u1eeb \u00e1nh n\u1eafng. Ch\u00ednh nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y khi\u1ebfn vi\u1ec7c b\u1ed5 sung vitamin D cho tr\u1ebb s\u01a1 sinh c\u1ea7n \u0111\u01b0\u1ee3c ba m\u1eb9 \u0111\u1eb7c bi\u1ec7t quan t\u00e2m v\u00e0 ch\u00fa \u00fd.<\/p>\n<h2><span id=\"Dau_hieu_tre_so_sinh_thieu_vitamin_D_me_can_dac_biet_luu_y\"><strong>D\u1ea5u hi\u1ec7u tr\u1ebb s\u01a1 sinh thi\u1ebfu vitamin D m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd<\/strong><\/span><\/h2>\n<p>Thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh kh\u00f4ng g\u00e2y bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng ngay l\u1eadp t\u1ee9c, nh\u01b0ng s\u1ebd \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o g\u1ed3m:<\/p>\n<h3><span id=\"Do_mo_hoi_trom_dac_biet_o_dau\">\u0110\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m, \u0111\u1eb7c bi\u1ec7t \u1edf \u0111\u1ea7u<\/span><\/h3>\n<ul>\n<li>M\u1ed3 h\u00f4i ra nhi\u1ec1u d\u00f9 kh\u00f4ng n\u00f3ng, th\u01b0\u1eddng v\u00e0o l\u00fac ng\u1ee7 ho\u1eb7c b\u00fa m\u1eb9<\/li>\n<li>\u0110\u1ea7u b\u00e9 th\u01b0\u1eddng \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i, c\u00f3 th\u1ec3 k\u00e8m r\u1ee5ng t\u00f3c h\u00ecnh v\u00e0nh kh\u0103n<\/li>\n<\/ul>\n<h3><span id=\"Be_hay_quay_khoc_ngu_khong_ngon_giac\">B\u00e9 hay qu\u1ea5y kh\u00f3c, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c<\/span><\/h3>\n<ul>\n<li>Thi\u1ebfu vitamin D \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn canxi m\u00e1u, khi\u1ebfn b\u00e9 hay gi\u1eadt m\u00ecnh, ng\u1ee7 ch\u1eadp ch\u1eddn<\/li>\n<li>Ch\u1eadm bi\u1ebft l\u1eaby, b\u00f2, ng\u1ed3i<\/li>\n<li>X\u01b0\u01a1ng y\u1ebfu l\u00e0m b\u00e9 v\u1eadn \u0111\u1ed9ng k\u00e9m, ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t ch\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng<\/li>\n<\/ul>\n<h3><span id=\"Dau_hieu_coi_xuong\">D\u1ea5u hi\u1ec7u c\u00f2i x\u01b0\u01a1ng<\/span><\/h3>\n<ul>\n<li>\u0110\u1ea7u b\u1eb9t ph\u00eda sau, x\u01b0\u01a1ng s\u1ecd m\u1ec1m<\/li>\n<li>Th\u00f3p ch\u1eadm li\u1ec1n, x\u01b0\u01a1ng \u1ee9c nh\u00f4 ra<\/li>\n<li>Ch\u00e2n cong h\u00ecnh ch\u1eef O ho\u1eb7c ch\u1eef X (th\u01b0\u1eddng th\u1ea5y \u1edf tr\u1ebb l\u1edbn h\u01a1n)<\/li>\n<\/ul>\n<figure id=\"attachment_85650\" aria-describedby=\"caption-attachment-85650\" style=\"width: 613px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-85650 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/bo-sung-vitamin-d-2-1709796271220866556335.png\" alt=\"dau-hieu-tre-so-sinh-thieu-vitamin-d-2\" width=\"613\" height=\"346\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/bo-sung-vitamin-d-2-1709796271220866556335.png 613w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/bo-sung-vitamin-d-2-1709796271220866556335-300x169.png 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><figcaption id=\"caption-attachment-85650\" class=\"wp-caption-text\">Thi\u1ebfu c\u00e2n c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb<\/figcaption><\/figure>\n<h2><span id=\"Cach_phong_ngua_thieu_vitamin_D_o_tre_so_sinh\"><strong>C\u00e1ch ph\u00f2ng ng\u1eeba thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh<\/strong><\/span><\/h2>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba \u0111i\u1ec1u n\u00e0y, b\u1ed1 m\u1eb9 c\u1ea7n quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eafm n\u1eafng cho tr\u1ebb \u0111\u00fang c\u00e1ch, nh\u1eb1m b\u1ed5 sung \u0111\u1ee7 vitamin D cho b\u00e9:<\/p>\n<h3><span id=\"Ve_che_do_dinh_duong\">V\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/span><\/h3>\n<p>Ph\u00f2ng tr\u00e1nh suy dinh d\u01b0\u1ee1ng \u1edf tr\u1ebb s\u01a1 sinh l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111a d\u1ea1ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 \u0111\u1ea1m, \u0111\u01b0\u1eddng, b\u00e9o, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<p>C\u1ea7n \u01b0u ti\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 c\u00e1 v\u00e0 d\u1ea7u c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, gan \u0111\u1ed9ng v\u1eadt&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, t\u0103ng c\u01b0\u1eddng b\u1ed5 sung vitamin D t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 s\u1eefa m\u1eb9, s\u1eefa t\u01b0\u01a1i, b\u1ed9t m\u00ec, d\u1ea7u \u0103n v\u00e0 ng\u0169 c\u1ed1c c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<p>Trong kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y, ba m\u1eb9 n\u00ean l\u01b0u \u00fd b\u1ed5 sung canxi t\u1eeb c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 c\u00e1, t\u00f4m, t\u00e9p, cua&#8230; \u0110\u1eb7c bi\u1ec7t \u01b0u ti\u00ean c\u00e1c lo\u1ea1i c\u00e1 nh\u1ecf nguy\u00ean x\u01b0\u01a1ng, t\u00f4m t\u00e9p nguy\u00ean v\u1ecf \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng canxi h\u1ea5p thu. Ngo\u00e0i ra, canxi t\u1eeb s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai, s\u1eefa chua&#8230; th\u01b0\u1eddng d\u1ec5 h\u1ea5p thu h\u01a1n so v\u1edbi c\u00e1c ngu\u1ed3n kh\u00e1c.<\/p>\n<h3><span id=\"Tam_nang_cho_tre\">T\u1eafm n\u1eafng cho tr\u1ebb<\/span><\/h3>\n<p>\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u00f3ng vai tr\u00f2 cung c\u1ea5p t\u1eeb 90 \u0111\u1ebfn 95% l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft, gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh. Khi cho tr\u1ebb t\u1eafm n\u1eafng, c\u1ea7n \u0111\u1ec3 tr\u1ebb \u0111\u1ed9i m\u0169 v\u00e0 \u0111eo k\u00ednh r\u00e2m \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp l\u00ean \u0111\u1ea7u. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i kem n\u00e0o b\u00f4i l\u00ean da trong qu\u00e1 tr\u00ecnh t\u1eafm n\u1eafng.<\/p>\n<p>Th\u1eddi gian t\u1eafm n\u1eafng l\u00fd t\u01b0\u1edfng l\u00e0 kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i ng\u00e0y, v\u00e0o tr\u01b0\u1edbc 8 gi\u1edd s\u00e1ng ho\u1eb7c t\u1eeb 16 \u0111\u1ebfn 17 gi\u1edd chi\u1ec1u.<\/p>\n<p>Vi\u1ec7c cho tr\u1ebb t\u1eafm n\u1eafng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap ph\u00f2ng tr\u00e1nh nguy c\u01a1 thi\u1ebfu vitamin D hi\u1ec7u qu\u1ea3.<\/p>\n<h3><span id=\"Bo_sung_vitamin_D_bang_thuc_pham_chuc_nang\">B\u1ed5 sung vitamin D b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/h3>\n<p>Ngo\u00e0i vi\u1ec7c cung c\u1ea5p vitamin D qua ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eafm n\u1eafng, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin D c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap \u0111\u1ea3m b\u1ea3o tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t.<\/p>\n<p>C\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin D, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2.html\">vitamin D3 K2<\/a> th\u01b0\u1eddng c\u00f3 d\u1ea1ng nh\u1ecf gi\u1ecdt, vi\u00ean nang ho\u1eb7c vi\u00ean u\u1ed1ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho t\u1eebng nh\u00f3m tu\u1ed5i, gi\u00fap tr\u1ebb h\u1ea5p thu vitamin D m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n. Vi\u1ec7c b\u1ed5 sung n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p:<\/p>\n<ul>\n<li>Tr\u1ebb b\u00fa m\u1eb9 ho\u00e0n to\u00e0n nh\u01b0ng m\u1eb9 kh\u00f4ng \u0111\u1ee7 vitamin D<\/li>\n<li>Tr\u1ebb \u00edt \u0111\u01b0\u1ee3c ph\u01a1i n\u1eafng ho\u1eb7c \u1edf v\u00f9ng kh\u00ed h\u1eadu \u00edt n\u1eafng<\/li>\n<li>Tr\u1ebb c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t cao nh\u01b0 tr\u1ebb sinh non, nh\u1eb9 c\u00e2n<\/li>\n<li>Tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D<\/li>\n<\/ul>\n<p><em>L\u01b0u \u00fd quan tr\u1ecdng:<\/em> Tr\u01b0\u1edbc khi cho tr\u1ebb s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0o, ba m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, tr\u00e1nh b\u1ed5 sung qu\u00e1 li\u1ec1u g\u00e2y h\u1ea1i.<\/p>\n<p>Thi\u1ebfu vitamin D \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb s\u01a1 sinh. Vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 b\u1ed5 sung k\u1ecbp th\u1eddi vitamin D gi\u00fap b\u00e9 c\u00f3 h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ph\u00f2ng ng\u1eeba c\u00f2i x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u1ee7 ngon v\u00e0 \u0103n kh\u1ecfe. Ba m\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung vitamin D qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, t\u1eafm n\u1eafng h\u1ee3p l\u00fd v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng khi c\u1ea7n thi\u1ebft \u0111\u1ec3 con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y.<\/p>\n<p>B\u00e0i vi\u1ebft li\u00ean quan:<\/p>\n<ul>\n<li>\n<p class=\"entry-title\">[Gi\u1ea3i \u0111\u00e1p] <a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-be-uong-vitamin-d3k2-co-gay-mat-ngu-khong.html\">B\u00e9 u\u1ed1ng vitamin D3K2 c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/p>\n<\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/tac-dung-cua-vitamin-d3-doi-voi-be-va-cach-bo-sung-an-toan.html\">T\u00e1c d\u1ee5ng c\u1ee7a vitamin D3 \u0111\u1ed1i v\u1edbi b\u00e9 v\u00e0 c\u00e1ch b\u1ed5 sung an to\u00e0n<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb s\u01a1 sinh. Tuy nhi\u00ean, do \u0111\u1eb7c th\u00f9 sinh ho\u1ea1t trong nh\u00e0, \u00edt ti\u1ebfp x\u00fac \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u01b0a h\u1ee3p l\u00fd, nhi\u1ec1u b\u00e9 c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t lo\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":85650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[4174],"class_list":["post-85647","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan","tag-tre-so-sinh-thieu-vitamin-d"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=85647"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85647\/revisions"}],"predecessor-version":[{"id":85666,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85647\/revisions\/85666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/85650"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=85647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=85647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=85647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}