{"id":85777,"date":"2025-05-29T15:41:49","date_gmt":"2025-05-29T08:41:49","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=85777"},"modified":"2025-05-29T17:07:06","modified_gmt":"2025-05-29T10:07:06","slug":"giai-dap-me-bi-tieu-duong-thai-ky-uong-nuoc-dua-duoc-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-me-bi-tieu-duong-thai-ky-uong-nuoc-dua-duoc-khong.html","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p: M\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n dung n\u1ea1p \u0111\u01b0\u1eddng huy\u1ebft xu\u1ea5t hi\u1ec7n l\u1ea7n \u0111\u1ea7u trong thai k\u1ef3, ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 bi\u1ebfn ch\u1ee9ng n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t. M\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p l\u00e0 <strong>ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong> B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">m\u1eb9 b\u1ea7u<\/a><\/strong> hi\u1ec3u r\u00f5 v\u1ec1 n\u01b0\u1edbc d\u1eeba v\u00e0 li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 th\u1ee9c u\u1ed1ng an to\u00e0n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Thanh_phan_dinh_duong_cua_nuoc_dua\"><span class=\"toc_number toc_depth_1\">1<\/span> Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc d\u1eeba<\/a><\/li><li><a href=\"#Me_bi_tieu_duong_thai_ky_uong_nuoc_dua_duoc_khong\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li><a href=\"#Loi_ich_cua_nuoc_dua_voi_me_bau_bi_tieu_duong_thai_ky\"><span class=\"toc_number toc_depth_1\">3<\/span> L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba v\u1edbi m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/li><li><a href=\"#Luu_y_khi_me_bi_tieu_duong_thai_ky_uong_nuoc_dua\"><span class=\"toc_number toc_depth_1\">4<\/span> L\u01b0u \u00fd khi m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/a><\/li><\/ul><\/div>\n<h2 data-pm-slice=\"1 1 []\"><span id=\"Thanh_phan_dinh_duong_cua_nuoc_dua\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc d\u1eeba<\/strong><\/span><\/h2>\n<figure id=\"attachment_85778\" aria-describedby=\"caption-attachment-85778\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-85778\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-2.png\" alt=\"tieu-duong-thai-ky-2.png\" width=\"600\" height=\"413\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-2.png 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-2-300x206.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-2-218x150.png 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-2-696x479.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-2-611x420.png 611w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-2-100x70.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85778\" class=\"wp-caption-text\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc d\u1eeba<\/figcaption><\/figure>\n<p>N\u01b0\u1edbc d\u1eeba kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean, th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Trong 100ml n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng c\u00f3:<\/p>\n<ul data-spread=\"false\">\n<li>3\u20134g \u0111\u01b0\u1eddng b\u1ed9t<\/li>\n<li>1g protein<\/li>\n<li>0.5g ch\u1ea5t b\u00e9o<\/li>\n<li>C\u00e1c kho\u00e1ng ch\u1ea5t: canxi, kali, magie, natri, ph\u1ed1t pho, chloride<\/li>\n<li>Vitamin C, ch\u1ea5t x\u01a1, amino acid v\u00e0 c\u00e1c vitamin kh\u00e1c<\/li>\n<\/ul>\n<p>\u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong n\u01b0\u1edbc d\u1eeba kh\u00e1 th\u1ea5p so v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t kh\u00e1c, gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n.<\/p>\n<h2><span id=\"Me_bi_tieu_duong_thai_ky_uong_nuoc_dua_duoc_khong\"><strong>M\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/span><\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: <strong>C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang l\u01b0\u1ee3ng<\/strong>. N\u01b0\u1edbc d\u1eeba c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed9t t\u1ef1 nhi\u00ean th\u1ea5p, \u00edt calo, \u00edt ch\u1ea5t b\u00e9o n\u00ean n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang m\u1ee9c, kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t hay \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<p>Ngo\u00e0i ra, th\u00e0nh ph\u1ea7n kali v\u00e0 axit lauric trong n\u01b0\u1edbc d\u1eeba gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ki\u1ec3m so\u00e1t cholesterol v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin \u2013 y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n<h2><span id=\"Loi_ich_cua_nuoc_dua_voi_me_bau_bi_tieu_duong_thai_ky\"><strong>L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba v\u1edbi m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong><\/span><\/h2>\n<figure id=\"attachment_85781\" aria-describedby=\"caption-attachment-85781\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-85781\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/nuoc-dua-la-thuc-uong-ua-chuong.png\" alt=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc d\u1eeba\" width=\"600\" height=\"353\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/nuoc-dua-la-thuc-uong-ua-chuong.png 700w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/nuoc-dua-la-thuc-uong-ua-chuong-300x177.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/nuoc-dua-la-thuc-uong-ua-chuong-696x410.png 696w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85781\" class=\"wp-caption-text\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/figcaption><\/figure>\n<p>N\u01b0\u1edbc d\u1eeba mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho m\u1eb9 b\u1ea7u:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 protein:<\/strong> Gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li><strong>Ch\u1ed1ng oxy h\u00f3a:<\/strong> Gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<li><strong>Th\u1ea5p calo, \u00edt b\u00e9o:<\/strong> Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2013 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/strong> Enzyme trong n\u01b0\u1edbc d\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a.<\/li>\n<li><strong>Duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh:<\/strong> Nh\u1edd v\u00e0o c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie, natri.<\/li>\n<\/ul>\n<h2><span id=\"Luu_y_khi_me_bi_tieu_duong_thai_ky_uong_nuoc_dua\"><strong>L\u01b0u \u00fd khi m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/strong><\/span><\/h2>\n<p>D\u00f9 n\u01b0\u1edbc d\u1eeba t\u1ed1t, m\u1eb9 b\u1ea7u c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh ph\u1ea3n t\u00e1c d\u1ee5ng:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Ch\u1ec9 n\u00ean u\u1ed1ng 1 ly\/ng\u00e0y<\/strong>, v\u00e0o <strong>bu\u1ed5i s\u00e1ng<\/strong> \u0111\u1ec3 t\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<li><strong>Kh\u00f4ng u\u1ed1ng v\u00e0o ban \u0111\u00eam<\/strong> \u0111\u1ec3 tr\u00e1nh ti\u1ec3u \u0111\u00eam v\u00e0 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba qu\u00e1 nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp<\/strong>.<\/li>\n<li><strong>Kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng v\u00e0o n\u01b0\u1edbc d\u1eeba<\/strong>.<\/li>\n<li><strong>Kh\u00f4ng u\u1ed1ng khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng \u1ed5n \u0111\u1ecbnh<\/strong>.<\/li>\n<li><strong>Kh\u00f4ng n\u00ean u\u1ed1ng trong 3 th\u00e1ng \u0111\u1ea7u<\/strong> \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y b\u1ee5ng, \u1ed1m ngh\u00e9n.<\/li>\n<li><strong>N\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i ngay khi khui, kh\u00f4ng \u0111\u1ec3 qua \u0111\u00eam.<\/strong><\/li>\n<li><strong>Kh\u00f4ng d\u00f9ng thay th\u1ebf n\u01b0\u1edbc l\u1ecdc hay c\u00e1c b\u1eefa \u0103n ch\u00ednh<\/strong>.<\/li>\n<\/ul>\n<p>V\u1edbi c\u00e2u h\u1ecfi &#8220;<strong>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong>&#8220;, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>c\u00f3 th\u1ec3<\/strong>, nh\u01b0ng ph\u1ea3i <strong>u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m, \u0111\u00fang l\u01b0\u1ee3ng v\u00e0 theo h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00e1c s\u0129<\/strong>. N\u01b0\u1edbc d\u1eeba n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 an to\u00e0n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<p>N\u1ebfu m\u1eb9 \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch b\u1ed5 sung n\u01b0\u1edbc d\u1eeba v\u00e0o th\u1ef1c \u0111\u01a1n thai k\u1ef3, \u0111\u1eebng qu\u00ean theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a title=\"G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/goi-y-thuc-don-cho-me-bau-bi-tieu-duong-thai-ky.html\" rel=\"bookmark\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/em><\/li>\n<li><em><a title=\"Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u!!!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/tieu-duong-thai-ki-va-nhung-dieu-can-luu-y-cho-me-bau.html\" rel=\"bookmark\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u<\/a><\/em><\/li>\n<li><em><a title=\"B\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-mac-tieu-duong-thai-ky-nen-an-gi.html\" rel=\"bookmark\">B\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec?<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n dung n\u1ea1p \u0111\u01b0\u1eddng huy\u1ebft xu\u1ea5t hi\u1ec7n l\u1ea7n \u0111\u1ea7u trong thai k\u1ef3, ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 bi\u1ebfn ch\u1ee9ng n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t. M\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e0i [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":85781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,36],"tags":[4185],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85777"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=85777"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85777\/revisions"}],"predecessor-version":[{"id":85796,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85777\/revisions\/85796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/85781"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=85777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=85777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=85777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}