{"id":85794,"date":"2025-05-29T17:38:26","date_gmt":"2025-05-29T10:38:26","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=85794"},"modified":"2025-05-29T17:38:26","modified_gmt":"2025-05-29T10:38:26","slug":"giai-dap-tieu-duong-thai-ky-an-gao-lut-duoc-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-tieu-duong-thai-ky-an-gao-lut-duoc-khong.html","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p: Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Trong ch\u1ebf \u0111\u1ed9 <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\">dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u<\/a><\/strong>, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u1eeba b\u1ed5 d\u01b0\u1ee1ng v\u1eeba an to\u00e0n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. M\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn l\u00e0: <strong>&#8220;Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221;<\/strong> C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Dinh_duong_co_trong_gao_lut\"><span class=\"toc_number toc_depth_1\">1<\/span> Dinh d\u01b0\u1ee1ng c\u00f3 trong g\u1ea1o l\u1ee9t<\/a><\/li><li><a href=\"#Tieu_duong_thai_ky_an_gao_lut_duoc_khong\"><span class=\"toc_number toc_depth_1\">2<\/span> Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li><a href=\"#Cach_su_dung_gao_lut_dung_cach_cho_me_bau_tieu_duong\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t \u0111\u00fang c\u00e1ch cho m\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#Nhung_luu_y_khi_an_gao_lut_trong_thai_ky\"><span class=\"toc_number toc_depth_1\">4<\/span> Nh\u1eefng l\u01b0u \u00fd khi \u0103n g\u1ea1o l\u1ee9t trong thai k\u1ef3<\/a><\/li><\/ul><\/div>\n<h2 data-pm-slice=\"1 1 []\"><span id=\"Dinh_duong_co_trong_gao_lut\"><strong>Dinh d\u01b0\u1ee1ng c\u00f3 trong g\u1ea1o l\u1ee9t<\/strong><\/span><\/h2>\n<figure id=\"attachment_85797\" aria-describedby=\"caption-attachment-85797\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-85797\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/thanh-phan-dinh-duong-cua-gao-lu.png\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/thanh-phan-dinh-duong-cua-gao-lu.png 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/thanh-phan-dinh-duong-cua-gao-lu-300x200.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/thanh-phan-dinh-duong-cua-gao-lu-696x464.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/thanh-phan-dinh-duong-cua-gao-lu-630x420.png 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85797\" class=\"wp-caption-text\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\n<p data-pm-slice=\"1 1 []\">G\u1ea1o l\u1ee9t l\u00e0 lo\u1ea1i g\u1ea1o ch\u1ec9 \u0111\u01b0\u1ee3c xay b\u1ecf l\u1edbp v\u1ecf tr\u1ea5u, gi\u1eef l\u1ea1i l\u1edbp c\u00e1m v\u00e0 m\u1ea7m, n\u00ean v\u1eabn gi\u1eef nguy\u00ean nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1. Trong 100g g\u1ea1o l\u1ee9t, c\u00f3 th\u1ec3 ch\u1ee9a:<\/p>\n<ul data-spread=\"false\">\n<li>Tinh b\u1ed9t, protein, ch\u1ea5t b\u00e9o t\u1ed1t<\/li>\n<li>Ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o<\/li>\n<li>Vitamin nh\u00f3m B (B1, B3, B6)<\/li>\n<li>Kho\u00e1ng ch\u1ea5t: magie, photpho, s\u1eaft, k\u1ebdm, kali, mangan\u2026<\/li>\n<li>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ee3p ch\u1ea5t phenolic<\/li>\n<\/ul>\n<p>G\u1ea1o l\u1ee9t kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<div>\n<h2 data-pm-slice=\"1 1 []\"><span id=\"Tieu_duong_thai_ky_an_gao_lut_duoc_khong\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/span><\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>c\u00f3<\/strong>. G\u1ea1o l\u1ee9t l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 nh\u1edd c\u00e1c l\u00fd do sau:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) trung b\u00ecnh<\/strong>: G\u1ea1o l\u1ee9t h\u1ea5p thu ch\u1eadm, kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t n\u1ed9t nh\u01b0 g\u1ea1o tr\u1eafng.<\/li>\n<li><strong>Gi\u00e0u ch\u1ea5t x\u01a1<\/strong>: Gi\u00fap gi\u1ea3m t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu glucose.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin<\/strong>: H\u00e0m l\u01b0\u1ee3ng magie gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng insulin trong c\u01a1 th\u1ec3.<\/li>\n<li><strong>Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/strong>: B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng.<\/li>\n<li><strong>Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong>: H\u1ea1n ch\u1ebf nguy c\u01a1 b\u00e9o ph\u00ec trong thai k\u1ef3 \u2013 m\u1ed9t y\u1ebfu t\u1ed1 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng khuy\u1ebfn ngh\u1ecb m\u1eb9 b\u1ea7u n\u00ean thay th\u1ebf g\u1ea1o tr\u1eafng b\u1eb1ng g\u1ea1o l\u1ee9t trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u1ed3ng \u00fd.<\/p>\n<p><em>Tham kh\u1ea3o: Gi\u1ea3i \u0111\u00e1p: M\u1eb9 b\u1ecb <a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-me-bi-tieu-duong-thai-ky-uong-nuoc-dua-duoc-khong.html\">ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/em><\/p>\n<h2 data-pm-slice=\"1 1 []\"><span id=\"Cach_su_dung_gao_lut_dung_cach_cho_me_bau_tieu_duong\"><strong>C\u00e1ch s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t \u0111\u00fang c\u00e1ch cho m\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/h2>\n<figure id=\"attachment_85798\" aria-describedby=\"caption-attachment-85798\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-85798 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/ba-bau-co-nen-an-gao-lut-den-tha.png\" alt=\"ba-bau-co-nen-an-gao-lut-den-tha.png\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/ba-bau-co-nen-an-gao-lut-den-tha.png 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/ba-bau-co-nen-an-gao-lut-den-tha-300x300.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/ba-bau-co-nen-an-gao-lut-den-tha-150x150.png 150w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/ba-bau-co-nen-an-gao-lut-den-tha-420x420.png 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85798\" class=\"wp-caption-text\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/figcaption><\/figure>\n<p>\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch t\u1eeb g\u1ea1o l\u1ee9t v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Ch\u1ec9 \u0103n v\u1eeba \u0111\u1ee7<\/strong>: G\u1ea1o l\u1ee9t v\u1eabn ch\u1ee9a tinh b\u1ed9t n\u00ean kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. L\u01b0\u1ee3ng tinh b\u1ed9t ch\u1ec9 n\u00ean chi\u1ebfm kho\u1ea3ng 1\/4 kh\u1ea9u ph\u1ea7n \u0103n.<\/li>\n<li><strong>K\u1ebft h\u1ee3p c\u00f9ng rau c\u1ee7 tr\u01b0\u1edbc b\u1eefa \u0103n<\/strong>: Gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu glucose.<\/li>\n<li><strong>Ch\u1ebf bi\u1ebfn h\u1ee3p l\u00fd<\/strong>: G\u1ea1o l\u1ee9t n\u00ean \u0111\u01b0\u1ee3c ng\u00e2m tr\u01b0\u1edbc \u0111\u1ec3 m\u1ec1m h\u01a1n, d\u1ec5 ti\u00eau h\u00f3a. C\u00f3 th\u1ec3 d\u00f9ng n\u1ea5u c\u01a1m, ch\u00e1o ho\u1eb7c rang l\u00e0m n\u01b0\u1edbc u\u1ed1ng.<\/li>\n<li><strong>\u0110o \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n<\/strong>: Theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft gi\u00fap m\u1eb9 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>\u0110a d\u1ea1ng th\u1ef1c ph\u1ea9m<\/strong>: G\u1ea1o l\u1ee9t ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong b\u1eefa \u0103n, c\u1ea7n ph\u1ed1i h\u1ee3p c\u00f9ng protein, rau c\u1ee7, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 vitamin.<\/li>\n<\/ul>\n<h2><span id=\"Nhung_luu_y_khi_an_gao_lut_trong_thai_ky\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n g\u1ea1o l\u1ee9t trong thai k\u1ef3<\/strong><\/span><\/h2>\n<ul data-spread=\"false\">\n<li>G\u1ea1o l\u1ee9t c\u1ee9ng v\u00e0 kh\u00f3 ti\u00eau h\u01a1n g\u1ea1o tr\u1eafng, m\u1eb9 b\u1ea7u c\u1ea7n nhai k\u1ef9 v\u00e0 kh\u00f4ng \u0103n qu\u00e1 s\u00e1t gi\u1edd ng\u1ee7.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n duy nh\u1ea5t g\u1ea1o l\u1ee9t trong t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n.<\/li>\n<li>N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y b\u1ee5ng, m\u1eb9 b\u1ea7u n\u00ean gi\u1ea3m l\u01b0\u1ee3ng ho\u1eb7c tham kh\u1ea3o b\u00e1c s\u0129.<\/li>\n<\/ul>\n<p><strong>G\u1ea1o l\u1ee9t l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/strong> Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, ph\u1ed1i h\u1ee3p \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p>N\u1ebfu m\u1eb9 \u0111ang ph\u00e2n v\u00e2n thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng. Ch\u1ee7 \u0111\u1ed9ng trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t t\u1ed1t ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00f3 m\u1ed9t thai k\u1ef3 an to\u00e0n, kh\u1ecfe m\u1ea1nh!<\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a title=\"G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/goi-y-thuc-don-cho-me-bau-bi-tieu-duong-thai-ky.html\" rel=\"bookmark\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/em><\/li>\n<li><em><a title=\"Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u!!!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/tieu-duong-thai-ki-va-nhung-dieu-can-luu-y-cho-me-bau.html\" rel=\"bookmark\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u<\/a><\/em><\/li>\n<li><em><a title=\"B\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-mac-tieu-duong-thai-ky-nen-an-gi.html\" rel=\"bookmark\">B\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec?<\/a><\/em><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u1eeba b\u1ed5 d\u01b0\u1ee1ng v\u1eeba an to\u00e0n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. M\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn l\u00e0: &#8220;Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221; C\u00e2u [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":85798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,36],"tags":[4185],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85794"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=85794"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85794\/revisions"}],"predecessor-version":[{"id":85799,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85794\/revisions\/85799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/85798"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=85794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=85794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=85794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}