{"id":85803,"date":"2025-05-30T11:19:41","date_gmt":"2025-05-30T04:19:41","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=85803"},"modified":"2025-05-30T11:19:41","modified_gmt":"2025-05-30T04:19:41","slug":"me-bau-tieu-duong-thai-ky-an-mang-cut-duoc-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-bau-tieu-duong-thai-ky-an-mang-cut-duoc-khong.html","title":{"rendered":"M\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Trong h\u00e0nh tr\u00ecnh <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a><\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u th\u1eafc m\u1eafc l\u00e0: <strong>&#8220;M\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221;<\/strong> C\u00f9ng t\u00ecm hi\u1ec3u c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Mang_cut_loai_qua_ngon_lanh_me_bau_yeu_thich\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u0103ng c\u1ee5t \u2013 lo\u1ea1i qu\u1ea3 \u201cngon l\u00e0nh\u201d m\u1eb9 b\u1ea7u y\u00eau th\u00edch<\/a><\/li><li><a href=\"#Me_bau_tieu_duong_thai_ky_an_mang_cut_duoc_khong\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><ul><li><a href=\"#Loi_ich_tuyet_voi_cua_mang_cut_voi_me_bau\"><span class=\"toc_number toc_depth_2\">2.1<\/span> L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u0103ng c\u1ee5t v\u1edbi m\u1eb9 b\u1ea7u:<\/a><\/li><\/ul><\/li><li><a href=\"#Me_bau_nen_an_bao_nhieu_mang_cut_moi_ngay\"><span class=\"toc_number toc_depth_1\">3<\/span> M\u1eb9 b\u1ea7u n\u00ean \u0103n bao nhi\u00eau m\u0103ng c\u1ee5t m\u1ed7i ng\u00e0y?<\/a><\/li><li><a href=\"#Luu_y_khi_an_mang_cut_cho_me_bau_bi_tieu_duong_thai_ky\"><span class=\"toc_number toc_depth_1\">4<\/span> L\u01b0u \u00fd khi \u0103n m\u0103ng c\u1ee5t cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/li><li><a href=\"#Nhung_ai_nen_tranh_an_mang_cut\"><span class=\"toc_number toc_depth_1\">5<\/span> Nh\u1eefng ai n\u00ean tr\u00e1nh \u0103n m\u0103ng c\u1ee5t?<\/a><\/li><li><a href=\"#Goi_y_cach_an_mang_cut_dung_cach_cho_me_bau\"><span class=\"toc_number toc_depth_1\">6<\/span> G\u1ee3i \u00fd c\u00e1ch \u0103n m\u0103ng c\u1ee5t \u0111\u00fang c\u00e1ch cho m\u1eb9 b\u1ea7u<\/a><\/li><\/ul><\/div>\n<h2 data-pm-slice=\"1 1 []\"><span id=\"Mang_cut_loai_qua_ngon_lanh_me_bau_yeu_thich\"><strong>M\u0103ng c\u1ee5t \u2013 lo\u1ea1i qu\u1ea3 \u201cngon l\u00e0nh\u201d m\u1eb9 b\u1ea7u y\u00eau th\u00edch<\/strong><\/span><\/h2>\n<p>M\u0103ng c\u1ee5t l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, d\u1ec5 \u0103n v\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u y\u00eau th\u00edch m\u0103ng c\u1ee5t. Nh\u01b0ng v\u1edbi m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u00ec sao? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>C\u00d3 TH\u1ec2 \u0102N<\/strong>, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u.<\/p>\n<h2><span id=\"Me_bau_tieu_duong_thai_ky_an_mang_cut_duoc_khong\"><strong>M\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/span><\/h2>\n<figure id=\"attachment_85813\" aria-describedby=\"caption-attachment-85813\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-85813\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-d.png\" alt=\"tieu-duong-thai-ky-an-mang-cut-d.png\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-d.png 750w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-d-300x200.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-d-696x464.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-d-630x420.png 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85813\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/figcaption><\/figure>\n<p data-pm-slice=\"1 1 []\">M\u0103ng c\u1ee5t c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) kh\u00e1 th\u1ea5p, ch\u1ec9 kho\u1ea3ng 25 \u2013 n\u1eb1m trong nh\u00f3m th\u1ef1c ph\u1ea9m an to\u00e0n cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. \u0102n m\u0103ng c\u1ee5t <strong>kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t<\/strong>, n\u00ean m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0111\u01b0a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng cho bi\u1ebft, trong m\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng <strong>gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong> v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n<h3><span id=\"Loi_ich_tuyet_voi_cua_mang_cut_voi_me_bau\"><strong>L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u0103ng c\u1ee5t v\u1edbi m\u1eb9 b\u1ea7u:<\/strong><\/span><\/h3>\n<ul data-spread=\"false\">\n<li><strong>Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd<\/strong>: Nh\u1edd ch\u1ee9a h\u1ee3p ch\u1ea5t xanthone gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li><strong>T\u0103ng \u0111\u1ec1 kh\u00e1ng<\/strong>: Nh\u1edd l\u01b0\u1ee3ng vitamin C cao, m\u1eb9 b\u1ea7u \u00edt b\u1ecb \u1ed1m v\u1eb7t h\u01a1n.<\/li>\n<li><strong>Gi\u1ea3m stress, th\u01b0 gi\u00e3n tinh th\u1ea7n<\/strong>: Tryptophan trong m\u0103ng c\u1ee5t h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t serotonin, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n<li><strong>Ph\u00f2ng thi\u1ebfu m\u00e1u<\/strong>: M\u0103ng c\u1ee5t k\u00edch th\u00edch t\u0103ng sinh h\u1ed3ng c\u1ea7u, gi\u1ea3m nguy c\u01a1 thi\u1ebfu s\u1eaft.<\/li>\n<li><strong>Ng\u0103n ng\u1eeba d\u1ecb t\u1eadt thai nhi<\/strong>: Nh\u1edd h\u00e0m l\u01b0\u1ee3ng acid folic h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh c\u1ee7a b\u00e9.<\/li>\n<li><strong>T\u1ed1t cho ti\u00eau h\u00f3a<\/strong>: Gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u2013 m\u1ed9t n\u1ed7i lo th\u01b0\u1eddng g\u1eb7p \u1edf m\u1eb9 b\u1ea7u.<\/li>\n<\/ul>\n<p>Tham kh\u1ea3o:<\/p>\n<ul>\n<li data-pm-slice=\"1 1 []\"><em>Gi\u1ea3i \u0111\u00e1p: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-tieu-duong-thai-ky-an-gao-lut-duoc-khong.html\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n g\u1ea1o l\u1ee9t \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/em><\/li>\n<li data-pm-slice=\"1 1 []\"><em>Gi\u1ea3i \u0111\u00e1p: M\u1eb9 b\u1ecb\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-me-bi-tieu-duong-thai-ky-uong-nuoc-dua-duoc-khong.html\">ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>?<\/em><\/li>\n<\/ul>\n<h2><span id=\"Me_bau_nen_an_bao_nhieu_mang_cut_moi_ngay\"><strong>M\u1eb9 b\u1ea7u n\u00ean \u0103n bao nhi\u00eau m\u0103ng c\u1ee5t m\u1ed7i ng\u00e0y?<\/strong><\/span><\/h2>\n<figure id=\"attachment_85814\" aria-describedby=\"caption-attachment-85814\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-85814\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-1.png\" alt=\"M\u1eb9 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng?\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-1.png 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-1-300x169.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-1-696x392.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/05\/tieu-duong-thai-ky-an-mang-cut-1-747x420.png 747w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85814\" class=\"wp-caption-text\">M\u1eb9 b\u1ea7u n\u00ean \u0103n bao nhi\u00eau m\u0103ng c\u1ee5t m\u1ed7i ng\u00e0y?<\/figcaption><\/figure>\n<p>M\u1eb7c d\u00f9 m\u0103ng c\u1ee5t r\u1ea5t t\u1ed1t nh\u01b0ng m\u1eb9 b\u1ea7u n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd:<\/p>\n<p><strong>Ch\u1ec9 n\u00ean \u0103n t\u1eeb 2 \u2013 3 tr\u00e1i m\u0103ng c\u1ee5t m\u1ed7i ng\u00e0y.<\/strong><\/p>\n<p>V\u00ec trong m\u0103ng c\u1ee5t v\u1eabn ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 carbohydrate, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. H\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng carb n\u1ea1p v\u00e0o t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c trong ng\u00e0y n\u1eefa nh\u00e9!<\/p>\n<h2><span id=\"Luu_y_khi_an_mang_cut_cho_me_bau_bi_tieu_duong_thai_ky\"><strong>L\u01b0u \u00fd khi \u0103n m\u0103ng c\u1ee5t cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong><\/span><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch, m\u1eb9 b\u1ea7u c\u1ea7n ghi nh\u1edb m\u1ed9t v\u00e0i \u0111i\u1ec1u:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Kh\u00f4ng \u0103n m\u0103ng c\u1ee5t khi \u0111\u00f3i<\/strong>: V\u00ec ch\u1ee9a nhi\u1ec1u acid, c\u00f3 th\u1ec3 g\u00e2y c\u1ed3n ru\u1ed9t, kh\u00f3 ch\u1ecbu.<\/li>\n<li><strong>T\u1ea1m ng\u01b0ng n\u1ebfu \u0111ang ti\u00eau ch\u1ea3y<\/strong>: M\u0103ng c\u1ee5t c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n.<\/li>\n<li><strong>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u<\/strong>: Tr\u00e1nh nguy c\u01a1 d\u1ecb \u1ee9ng, t\u00edch t\u1ee5 acid lactic ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/li>\n<li><strong>Kh\u00f4ng k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u<\/strong>: V\u00ec c\u00f3 th\u1ec3 g\u00e2y xu\u1ea5t huy\u1ebft ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<h2><span id=\"Nhung_ai_nen_tranh_an_mang_cut\"><strong>Nh\u1eefng ai n\u00ean tr\u00e1nh \u0103n m\u0103ng c\u1ee5t?<\/strong><\/span><\/h2>\n<ul data-spread=\"false\">\n<li>Ng\u01b0\u1eddi b\u1ecb <strong>d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u1ea1<\/strong><\/li>\n<li>Ng\u01b0\u1eddi \u0111ang <strong>s\u1eed d\u1ee5ng thu\u1ed1c lo\u00e3ng m\u00e1u<\/strong> ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u00f4ng m\u00e1u<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 <strong>b\u1ec7nh l\u00fd ti\u00eau h\u00f3a nghi\u00eam tr\u1ecdng<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 ti\u00eau ch\u1ea3y m\u1ea1n t\u00ednh<\/li>\n<\/ul>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u n\u1eb1m trong nh\u00f3m n\u00e0y, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n m\u0103ng c\u1ee5t nh\u00e9!<\/p>\n<h2><span id=\"Goi_y_cach_an_mang_cut_dung_cach_cho_me_bau\"><strong>G\u1ee3i \u00fd c\u00e1ch \u0103n m\u0103ng c\u1ee5t \u0111\u00fang c\u00e1ch cho m\u1eb9 b\u1ea7u<\/strong><\/span><\/h2>\n<ul data-spread=\"false\">\n<li><strong>\u0102n tr\u1ef1c ti\u1ebfp<\/strong>: Ngon mi\u1ec7ng, d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n<li><strong>K\u1ebft h\u1ee3p salad<\/strong>: C\u00f9ng v\u1edbi rau c\u1ee7 t\u01b0\u01a1i gi\u00fap t\u0103ng ch\u1ea5t x\u01a1, \u0111\u1eb9p da, m\u00e1t gan.<\/li>\n<li><strong>L\u00e0m sinh t\u1ed1 m\u0103ng c\u1ee5t \u00edt \u0111\u01b0\u1eddng<\/strong>: V\u1eeba l\u1ea1 mi\u1ec7ng, v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n<p><strong>M\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 HO\u00c0N TO\u00c0N c\u00f3 th\u1ec3 \u0103n m\u0103ng c\u1ee5t m\u1ed7i ng\u00e0y v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/strong><\/p>\n<p>V\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p c\u00f9ng lo\u1ea1t l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9, m\u0103ng c\u1ee5t l\u00e0 lo\u1ea1i qu\u1ea3 \u201cngon m\u00e0 l\u00e0nh\u201d m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf qua. Tuy nhi\u00ean, h\u00e3y nh\u1edb \u0103n \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi theo d\u00f5i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li><em><a title=\"G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/goi-y-thuc-don-cho-me-bau-bi-tieu-duong-thai-ky.html\" rel=\"bookmark\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/em><\/li>\n<li><em><a title=\"Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u!!!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/tieu-duong-thai-ki-va-nhung-dieu-can-luu-y-cho-me-bau.html\" rel=\"bookmark\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u<\/a><\/em><\/li>\n<li><em><a title=\"B\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-mac-tieu-duong-thai-ky-nen-an-gi.html\" rel=\"bookmark\">B\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n g\u00ec?<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trong h\u00e0nh tr\u00ecnh mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft. M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi khi\u1ebfn nhi\u1ec1u m\u1eb9 b\u1ea7u th\u1eafc m\u1eafc l\u00e0: &#8220;M\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221; C\u00f9ng t\u00ecm [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":85813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,36],"tags":[4185],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85803"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=85803"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85803\/revisions"}],"predecessor-version":[{"id":85815,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/85803\/revisions\/85815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/85813"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=85803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=85803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=85803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}