{"id":867,"date":"2013-10-21T14:22:43","date_gmt":"2013-10-21T07:22:43","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/hon-50-tre-em-viet-nam-bi-thieu-chat-dinh-duong.html"},"modified":"2025-06-05T15:28:11","modified_gmt":"2025-06-05T08:28:11","slug":"hon-50-tre-em-viet-nam-bi-thieu-chat-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/hon-50-tre-em-viet-nam-bi-thieu-chat-dinh-duong.html","title":{"rendered":"H\u01a1n 50% tr\u1ebb em Vi\u1ec7t Nam b\u1ecb thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng"},"content":{"rendered":"

Theo th\u1ed1ng k\u00ea v\u1ec1 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb em n\u01b0\u1edbc ta so v\u1edbi c\u00e1c n\u01b0\u1edbc khu v\u1ef1c \u0110\u00f4ng Nam \u00c1 \u0111\u1ea7u n\u0103m v\u1eeba qua, tr\u1ebb em Vi\u1ec7t Nam thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin A, B1, C, D, s\u1eaft cao h\u01a1n so v\u1edbi Malaysia, Th\u00e1i Lan, Indonesia, s\u1ed1 tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t vi ch\u1ea5t l\u00ean \u0111\u1ebfn h\u01a1n 50%.<\/p>\n

GS-TS L\u00ea Th\u1ecb H\u1ee3p, Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia \u0111\u00e3 khuy\u1ebfn c\u00e1o t\u1ea1i bu\u1ed5i c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng tr\u1ebb em Vi\u1ec7t Nam v\u00e0 khu v\u1ef1c \u0110\u00f4ng Nam \u00c1 \u0111\u1ea7u th\u00e1ng Ba v\u1eeba qua: H\u01a1n 50% tr\u1ebb em Vi\u1ec7t Nam thi\u1ebfu h\u1ee5t c\u00e1c vi ch\u1ea5t nh\u01b0 vitamin A, B1, C, D v\u00e0 s\u1eaft trong kh\u1ea9u ph\u1ea7n \u0103n. Con s\u1ed1 n\u00e0y cao h\u01a1n so v\u1edbi ba n\u01b0\u1edbc c\u00f9ng \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t l\u00e0 Malaysia, Th\u00e1i Lan v\u00e0 Indonesia.<\/p>\n

Theo b\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb Thu H\u1eadu, Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng B\u1ec7nh vi\u1ec7n Nhi \u0110\u1ed3ng 2, TP.HCM cho bi\u1ebft, tr\u1ebb em b\u1ecb thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c chia l\u00e0m hai lo\u1ea1i: Nh\u00f3m thi\u1ebfu ch\u1ea5t kho\u00e1ng v\u00e0 nh\u00f3m thi\u1ebfu vitamin.<\/p>\n

Nh\u00f3m thi\u1ebfu kho\u00e1ng ch\u1ea5t<\/strong>: Ch\u1ee7 y\u1ebfu nh\u01b0 s\u1eaft k\u1ebdm canxi<\/a><\/p>\n

Bi\u1ec3u hi\u1ec7n tr\u1ebb thi\u1ebfu s\u1eaft<\/em>: Tr\u1ebb xanh xao, u\u1ec3 o\u1ea3i, kh\u00f4ng t\u1eadp trung, kh\u1ea3 n\u0103ng nh\u1edb k\u00e9m, da th\u1ecbt nh\u00e3o, hay r\u1ee5ng t\u00f3c.<\/p>\n

Nguy\u00ean nh\u00e2n: Tr\u1ebb th\u01b0\u1eddng b\u1ecb thi\u1ebfu s\u1eaft v\u00e0o tu\u1ed5i \u0103n d\u1eb7m<\/a> do b\u00e9 kh\u00f4ng ch\u1ecbu \u0103n d\u1eb7m, s\u1eefa u\u1ed1ng kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft, tr\u1ebb ch\u1ec9 \u0103n n\u01b0\u1edbc kh\u00f4ng \u0103n c\u00e1i (\u0103n n\u01b0\u1edbc lu\u1ed9c th\u1ecbt, lu\u1ed9c c\u00e1 m\u00e0 b\u1ecf b\u00e3), kh\u00f4ng ch\u1ecbu \u0103n rau v\u00e0 tr\u00e1i c\u00e2y, thi\u1ebfu s\u1eaft d\u1ec5 d\u1eabn t\u1edbi thi\u1ebfu m\u00e1u \u1edf tr\u1ebb.<\/p>\n

Bi\u1ec3u hi\u1ec7n b\u00e9 thi\u1ebfu k\u1ebdm: <\/em><\/p>\n

Khi thi\u1ebfu k\u1ebdm tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n, nhi\u1ec1u ng\u00e0y m\u1edbi \u0111i ngo\u00e0i m\u1ed9t l\u1ea7n, ph\u00e2n kh\u00f4, r\u1eafn, \u0111\u00f3ng c\u1ee5c, ho\u1eb7c tr\u1ebb b\u1ecb ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i. Ch\u1eadm li\u1ec1n c\u00e1c v\u1ebft th\u01b0\u01a1ng, th\u01b0\u01a1ng t\u1ed5n \u1edf da v\u00e0 m\u1eaft, bi\u1ebfng \u0103n, \u0103n kh\u00f4ng ngon mi\u1ec7ng, r\u1ed1i lo\u1ea1n v\u1ecb gi\u00e1c, n\u00f4n, tr\u1edb kh\u00f4ng nguy\u00ean nh\u00e2n, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 hay t\u1ec9nh gi\u1ea5c qu\u1ea5y kh\u00f3c \u0111\u00eam. Tr\u1ebb ch\u1eadm l\u1edbn, c\u01a1 quan sinh d\u1ee5c ch\u1eadm ph\u00e1t tri\u1ec3n, d\u1ec5 \u1ed1m v\u1eb7t, nhi\u1ec5m tr\u00f9ng h\u00f4 h\u1ea5p.<\/p>\n

Nh\u00f3m 2 thi\u1ebfu Vitamin<\/strong><\/p>\n

Vitamin \u0111\u1ea7u ti\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0 Vitamin D h\u00e0ng ng\u00e0y B\u1ec7nh vi\u1ec7n Nhi \u0110\u1ed3ng 2 th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/p>\n

Trong nh\u00f3m b\u1ec7nh do thi\u1ebfu vitamin, n\u1ebfu b\u1ecb thi\u1ebfu vitamin A, tr\u1ebb hay kh\u00f4 da, n\u1eb7ng h\u01a1n s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1eaft nh\u01b0 kh\u00f4 gi\u00e1c m\u1ea1c, k\u1ebft m\u1ea1c. Thi\u1ebfu vitamin A c\u00f2n t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1edbi c\u1ea3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9.<\/p>\n

H\u1eb1ng ng\u00e0y, khoa Dinh d\u01b0\u1ee1ng BV Nhi \u0110\u1ed3ng 2 g\u1eb7p r\u1ea5t nhi\u1ec1u b\u1ec7nh nhi b\u1ecb thi\u1ebfu vitamin D. Bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ebb khi thi\u1ebfu vitamin D gi\u1ed1ng nh\u01b0 thi\u1ebfu canxi: d\u1ec5 b\u1ecb k\u00edch th\u00edch, d\u1ec5 c\u00e1u g\u1eaft, qu\u1ea5y kh\u00f3c, hay v\u1eb7n m\u00ecnh, ng\u1ee7 kh\u00f4ng ngon, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, t\u00f3c th\u01b0a, r\u1ee5ng h\u00ecnh v\u00e0nh kh\u0103n, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao, ch\u1eadm \u0111i \u0111\u1ee9ng v\u00e0 v\u1eadn \u0111\u1ed9ng. Theo BS H\u1eadu, \u0111\u1ec3 c\u01a1 th\u1ec3 b\u00e9 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c vitamin D, ph\u1ea3i cho tr\u1ebb ra n\u1eafng. \u201cKh\u00f4ng ch\u1ec9 b\u00e9 m\u00e0 ngay b\u00e0 m\u1eb9 c\u0169ng n\u00ean ph\u01a1i tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi n\u1eafng \u1ea5m m\u1ed7i s\u00e1ng s\u1edbm t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat. Trong l\u00fac ph\u01a1i n\u1eafng, kh\u00f4ng n\u00ean che \u0111\u1eady da b\u00e9, l\u00e0m m\u1ea5t \u0111i t\u00e1c d\u1ee5ng c\u1ee7a \u00e1nh n\u1eafng. Ph\u1ee5 huynh c\u0169ng n\u00ean h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 b\u00e9 t\u1ed5ng h\u1ee3p vitamin D d\u1ec5 d\u00e0ng h\u01a1n b\u1eb1ng c\u00e1ch b\u1ecf th\u00eam d\u1ea7u \u0103n v\u00e0o b\u1ed9t, ch\u00e1o c\u1ee7a b\u00e9. D\u1ea7u \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap h\u00f2a tan vitamin D, A m\u00e0 c\u00f2n l\u00e0m b\u1eefa \u0103n c\u1ee7a b\u00e9 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng\u201d, b\u00e1c s\u0129 H\u1eadu chia s\u1ebb.<\/p>\n

Nh\u00f3m b\u1ec7nh do thi\u1ebfu vitamin \u1edf tr\u1ebb c\u00f2n ph\u1ea3i k\u1ec3 t\u1edbi l\u00e0 c\u00e1c b\u00e9 b\u1ecb thi\u1ebfu vitamin nh\u00f3m B, C. Vi\u1ec7c thi\u1ebfu vitamin nh\u00f3m B \u1ea3nh h\u01b0\u1edfng t\u1edbi chuy\u1ec3n h\u00f3a. Thi\u1ebfu vitamin nh\u00f3m C khi\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9 k\u00e9m, l\u00e0m b\u00e9 hay b\u1ecb \u1ed1m.<\/p>\n

\u0110\u1ec3 tr\u00e1nh tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t vi ch\u1ea5t c\u00e1c b\u00e1c s\u0129 khuy\u00ean c\u00e1c b\u1eadc cha m\u1eb9 khi ch\u0103m con c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n

– Kh\u00f4ng ch\u1ec9 \u0103n b\u1ed9t ch\u00e1o v\u1edbi n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng (v\u1ea5n \u0111\u1ec1 n\u00e0y nhi\u1ec1u b\u1ea1n \u0111\u1ecdc \u0111\u00e3 bi\u1ebft \u0111\u1ebfn v\u00ec n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng th\u1ef1c ch\u1ea5t kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 canxi m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o v\u00e0 gi\u00fap b\u1ed9t\/ch\u00e1o ng\u1ecdt n\u01b0\u1edbc m\u00e0 th\u00f4i).<\/p>\n

– Kh\u00f4ng cho tr\u1ebb \u0103n ch\u1ea5t b\u00e9o nh\u01b0 d\u1ea7u \u0103n v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, th\u1ef1c t\u1ebf tr\u1ebb c\u1ea7n b\u1ed5 sung th\u00eam ch\u1ea5t b\u00e9o \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin A v\u00e0 D v\u1ed1n ch\u1ec9 tan trong d\u1ea7u.<\/p>\n

– \u0102n c\u1ea3 c\u00e1i l\u1eabn n\u01b0\u1edbc, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf x\u00e1c rau, th\u1ecbt, c\u00e1, t\u00f4m. N\u1ebfu tr\u1ebb l\u01b0\u1eddi nhai hay b\u1ecf b\u00e3 th\u00ec c\u1ea7n b\u0103m nhuy\u1ec5n c\u00e1c th\u1ef1c ph\u1ea9m tr\u1ed9n c\u00f9ng c\u01a1m\/ ch\u00e1o cho tr\u1ebb \u0103n, n\u1ebfu tr\u1ebb bi\u1ebft nhai m\u00e0 kh\u00f4ng th\u00edch \u0103n th\u00ec c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0 l\u00e0m ru\u1ed1c, h\u1ea7m nh\u1eeb th\u1ecbt cho tr\u1ebb.<\/p>\n

– \u0102n qu\u00e1 nhi\u1ec1u v\u00e1ng s\u1eefa, u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa c\u00f4ng th\u1ee9c<\/a>. S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa r\u1ea5t t\u1ed1t cho tr\u1ebb nh\u01b0ng c\u00e1i g\u00ec nhi\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t, kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n qu\u00e1 1 h\u1ed9p v\u00e1ng s\u1eefa\/ng\u00e0y. 500ml s\u1eefa cho tr\u1ebb 2 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 h\u1ee3p l\u00fd, tr\u1ebb c\u1ea7n b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 ch\u00e1o, c\u00e1c lo\u1ea1i th\u1ecbt, hoa qu\u1ea3, rau xanh\u2026<\/p>\n

– B\u1ed5 sung qu\u00e1 nhi\u1ec1u \u0111\u1ea1m trong ch\u00e9n ch\u00e1o c\u1ee7a tr\u1ebb nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m cua, ph\u00f4 mai l\u00e0m tr\u1ebb ng\u00e1n v\u00e0 \u0103n kh\u00f3 h\u1ea5p th\u1ee5 tr\u1ebb t\u1eeb 9 th\u00e1ng \u0111\u1ebfn 2 tu\u1ed5i ch\u1ec9 c\u1ea7n 100 \u0111\u1ebfn 120g th\u1ee9c \u0103n\/ng\u00e0y.<\/p>\n

– \u0102n \u0111a d\u1ea1ng, \u0103n nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n

Tin li\u00ean quan:\u00a0<\/strong><\/p>\n