{"id":877,"date":"2013-10-24T15:54:24","date_gmt":"2013-10-24T08:54:24","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/tu-lam-dau-gac-tai-nha-cuc-nhanh-va-don-gian.html"},"modified":"2025-04-14T10:56:57","modified_gmt":"2025-04-14T03:56:57","slug":"tu-lam-dau-gac-tai-nha-cuc-nhanh-va-don-gian","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tu-lam-dau-gac-tai-nha-cuc-nhanh-va-don-gian.html","title":{"rendered":"C\u00e1ch t\u1ef1 l\u00e0m d\u1ea7u g\u1ea5c t\u1ea1i nh\u00e0 c\u1ef1c nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"

D\u1ea7u g\u1ea5c r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 E r\u1ea5t t\u1ed1t cho b\u00e9. Ngo\u00e0i c\u00f4ng d\u1ee5ng b\u1ed5 sung dinh d\u01b0\u1ee1ng trong c\u00e1c b\u00e1t ch\u00e1o\/b\u1ed9t cho con, m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u g\u1ea5c b\u00f4i ngo\u00e0i da \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m d\u1ea7u g\u1ea5c<\/a> kh\u00e1c nhau, b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1ch l\u00e0m ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n c\u1ee7a m\u00ecnh nh\u1ea5t nh\u00e9.<\/p>\n

C\u00e1ch 1: L\u00e0m d\u1ea7u g\u1ea5c nguy\u00ean ch\u1ea5t<\/strong><\/p>\n

C\u00e1ch l\u00e0m n\u00e0y c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 thu \u0111\u01b0\u1ee3c d\u1ea7u nguy\u00ean ch\u1ea5t nh\u01b0ng nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 l\u00e0m k\u1ef3 c\u00f4ng, v\u1ea5t v\u1ea3 v\u00e0 t\u1ed1n nhi\u1ec1u chi ph\u00ed h\u01a1n.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

G\u1ea5c ch\u00edn t\u1ea7m 50 qu\u1ea3 g\u1ea5c s\u1ebd thu \u0111\u01b0\u1ee3c >1 l\u00edt d\u1ea7u nguy\u00ean ch\u1ea5t.<\/p>\n

B\u1ed5 \u0111\u00f4i qu\u1ea3 g\u1ea5c ch\u00edn t\u00e1ch l\u1ea5y h\u1ea1t g\u1ea5c c\u00f3 m\u00e0ng nh\u1ea7y m\u1ea7u \u0111\u1ecf ra, \u0111em ph\u01a1i tr\u00ean m\u00e2m ho\u1eb7c khay s\u1ea1ch ho\u1eb7c s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 50 \u0111\u1ed9 \u0111\u1ebfn khi m\u00e0ng se l\u1ea1i c\u00f3 th\u1ec3 d\u00f9ng tay s\u1edd m\u00e0 kh\u00f4ng th\u1ea5y d\u00ednh.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

G\u1ea5c b\u1ed5 \u0111\u00f4i l\u1ea5y ph\u1ea7n h\u1ea1t m\u1ea7u \u0111\u1ecf \u0111em ph\u01a1i r\u1ed3i t\u00e1ch m\u00e0ng \u0111\u1ecf \u0111\u1ec3 ri\u00eang ra<\/em><\/p>\n

L\u1ea5y dao t\u00e1ch l\u1ea5y c\u00e1i m\u00e0ng \u0111\u1ecf kh\u1ecfi h\u1ea1t, \u0111em ph\u01a1i ho\u1eb7c s\u1ea5y \u0111\u1ebfn khi kh\u00f4, xay ho\u1eb7c gi\u00e3 nh\u1ecf r\u1ed3i cho v\u00e0o ch\u00f5, \u0111\u1ed3 ch\u00edn, \u00e9p n\u00f3ng \u0111\u1ec3 \u0111\u01b0\u1ee3c d\u1ea7u nguy\u00ean ch\u1ea5t.<\/p>\n

Sau khi thu \u0111\u01b0\u1ee3c d\u1ea7u nguy\u00ean ch\u1ea5t r\u1ed3i th\u00ec c\u1ea7n \u0111un tr\u00ean l\u1eeda nh\u1ecf cho h\u01a1i n\u01b0\u1edbc bay h\u1ebft \u0111i n\u1ebfu kh\u00f4ng d\u1ea7u s\u1ebd h\u1ecfng trong 1 ho\u1eb7c 2 th\u00e1ng sau khi l\u00e0m.<\/p>\n

B\u00e3 g\u1ea5c sau khi \u00e9p l\u1ea5y d\u1ea7u nguy\u00ean ch\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o d\u1ea7u \u0103n th\u00f4ng th\u01b0\u1eddng ho\u1eb7c m\u1ee1 l\u1ee3n, \u0111un tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ec3 \u0111\u01b0\u1ee3c d\u1ea7u g\u1ea5c lo\u1ea1i hai.<\/p>\n

\"dau-gac\"
N\u1ebfu l\u00e0m nhi\u1ec1u, ba m\u1eb9 c\u00f3 th\u1ec3 ph\u01a1i h\u1ea1t g\u1ea5c v\u00e0o c\u00e1c t\u1ea5m n\u1ee9a b\u1ecdc nilong (nh\u01b0 h\u00ecnh tr\u00ean)<\/figcaption><\/figure>\n

C\u00e1ch 2:<\/strong> M\u00e0ng g\u1ea5c sau khi ph\u01a1i kh\u00f4 xay nh\u1ecf b\u1ea1n cho v\u00e0o v\u1edbi d\u1ea7u \u0103n th\u00f4ng th\u01b0\u1eddng ho\u1eb7c m\u1ee1 \u0111un nh\u1ecf l\u1eeda trong 20 \u0111\u1ebfn 30 ph\u00fat, khu\u1ea5y \u0111\u1ec1u tay cho v\u1ee5n g\u1ea5c kh\u00f4ng b\u00e1m d\u01b0\u1edbi \u0111\u00e1y n\u1ed3i g\u00e2y ch\u00e1y, kh\u00e9t. Sau 30 ph\u00fat t\u1eaft b\u1ebfp, ti\u1ebfp t\u1ee5c \u0111\u1ea3o \u0111\u1ec1u tay, \u0111\u1ec3 d\u1ea7u ngu\u1ed9i, \u0111em g\u1ea1n d\u1ea7u b\u1ecf b\u00e3.<\/p>\n

C\u00e1ch 3:<\/strong> L\u00e0 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 v\u1eabn thu \u0111\u01b0\u1ee3c d\u1ea7u g\u1ea5c ngon, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/p>\n

G\u1ea5c ch\u00edn b\u1ed5 \u0111\u00f4i ra l\u1ea5y h\u1ea1t, d\u1ea7u \u0103n t\u1ea7m n\u1eeda l\u00edt (t\u00f9y c\u00e1c b\u1ea1n mu\u1ed1n d\u1ea7u g\u1ea5c th\u00eam \u0111\u1eadm \u0111\u1eb7c th\u00ec d\u00f9ng 300ml d\u1ea7u, ho\u1eb7c kh\u1ed1i l\u01b0\u1ee3ng qu\u1ea3 g\u1ea5c to th\u00ec cho nhi\u1ec1u d\u1ea7u h\u01a1n). Th\u1ea3 h\u1ea1t g\u1ea5c t\u01b0\u01a1i c\u00f3 m\u00e0ng \u0111\u1ecf bao quanh b\u00ean ngo\u00e0i v\u00e0o n\u1ed3i d\u1ea7u \u0103n, \u0111un nh\u1ecf l\u1eeda (c\u00e1c b\u1ea1n nh\u1edb \u0111un nh\u1ecf l\u1eeda liu riu th\u00f4i nh\u00e9) th\u1ec9nh tho\u1ea3ng d\u00f9ng \u0111\u0169a khu\u1ea5y \u0111\u1ec1u trong v\u00f2ng 30 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. \u0110\u1ec3 h\u1ea1t g\u1ea5c l\u1eafng xu\u1ed1ng th\u00ec ch\u1eaft d\u1ea7u g\u1ea5c v\u00e0o chai th\u1ee7y tinh \u0111\u1ec3 d\u00f9ng d\u1ea7n, ph\u1ea7n cu\u1ed1i c\u00f3 c\u1eb7n b\u1ea1n c\u00f3 th\u1ec3 l\u1ecdc qua r\u00e2y nh\u1ecf \u0111\u1ec3 b\u1ecf h\u1ea1t g\u1ea5c v\u00e0 th\u1ecbt g\u1ea5c nh\u1ecf r\u01a1i ra.<\/p>\n

\"dau-giac-01\"
H\u1ea1t g\u1ea5c sau khi t\u00e1ch ra cho v\u00e0o v\u1edbi d\u1ea7u \u0103n v\u00e0 \u0111un nh\u1ecf l\u1eeda<\/figcaption><\/figure>\n

 <\/p>\n

D\u1ea7u g\u1ea5c c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho c\u00e1c b\u00e9 bi\u1ebfng \u0103n c\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng th\u00eam s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00ec l\u01b0\u1ee3ng Beta carotene v\u00e0 Lycopen trong d\u1ea7u g\u1ea5c cao c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh.<\/p>\n

Khi cho b\u00e9 \u0103n d\u1eb7m, sau khi n\u1ea5u xong b\u1ed9t\/ch\u00e1o hay \u0111\u1ed3 \u0103n c\u1ee7a b\u00e9 xong, t\u1eaft b\u1ebfp m\u1edbi n\u00eam 1 \u0111\u1ebfn 2 th\u00eca d\u1ea7u g\u1ea5c v\u00e0o \u0111\u1ed3 \u0103n. Kh\u00f4ng n\u00eam khi \u0111ang \u0111un n\u1ea5u tr\u00e1nh hao h\u1ee5t dinh d\u01b0\u1ee1ng trong d\u1ea7u g\u1ea5c.<\/p>\n

\n

L\u01b0u \u00fd khi ch\u1ecdn mua g\u1ea5c v\u00e0 s\u1eed d\u1ee5ng d\u1ea7u g\u1ea5c<\/strong><\/p>\n

– Ch\u1ecdn g\u1ea5c n\u1ebfp th\u1ecbt g\u1ea5c \u0111\u1ecf h\u01a1n g\u1ea5c t\u1ebb, khi n\u1ea5u l\u00ean v\u1edbi d\u1ea7u s\u1ebd cho m\u1ea7u \u0111\u1ecf s\u1eadm v\u00e0 m\u00f9i v\u1ecb th\u01a1m h\u01a1n g\u1ea5c t\u1ebb<\/p>\n

– C\u00f3 qu\u1ea3 g\u1ea5c khi n\u1ea5u l\u00ean v\u1edbi d\u1ea7u cho m\u1ea7u \u0111\u1ecf s\u1eadm, c\u00f3 qu\u1ea3 cho m\u1ea7u v\u00e0ng ngh\u1ec7.<\/p>\n

– Khi \u0111un g\u1ea5c v\u1edbi d\u1ea7u \u0103n \u0111\u1ec3 l\u1eeda th\u1eadt nh\u1ecf, tr\u00e1nh l\u00e0m d\u1ea7u b\u1ecb s\u00f4i.<\/p>\n

– N\u00ean s\u1eed d\u1ee5ng trong v\u00f2ng t\u1eeb 1 \u0111\u1ebfn 2 th\u00e1ng sau khi l\u00e0m xong.<\/p>\n

– Ch\u1ecdn qu\u1ea3 g\u1ea5c ch\u00edn \u0111\u1ecf, gai nh\u1ecf v\u00e0 m\u1ecfng, kh\u00f4ng th\u1ed1i, kh\u00f4ng d\u1eadp n\u00e1t.<\/p>\n

– C\u01a1m g\u1ea5c kh\u00f4 sau khi s\u1ea5y v\u00e0 t\u00e1n b\u1ed9t ho\u1eb7c h\u1ea1t g\u1ea5c t\u01b0\u01a1i c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n

Ch\u00fac c\u00e1c m\u1eb9 th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n d\u1ea7u g\u1ea5c t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ea7u g\u1ea5c r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 E r\u1ea5t t\u1ed1t cho b\u00e9. Ngo\u00e0i c\u00f4ng d\u1ee5ng b\u1ed5 sung dinh d\u01b0\u1ee1ng trong c\u00e1c b\u00e1t ch\u00e1o\/b\u1ed9t cho con, m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u g\u1ea5c b\u00f4i ngo\u00e0i da \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m d\u1ea7u g\u1ea5c kh\u00e1c nhau, b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":76427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/877"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":84033,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/877\/revisions\/84033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/76427"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}