{"id":879,"date":"2013-10-25T14:45:18","date_gmt":"2013-10-25T07:45:18","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/bo-sung-nuoc-hoa-qua-dung-cach-giup-be-khoe-manh.html"},"modified":"2015-08-27T10:04:44","modified_gmt":"2015-08-27T03:04:44","slug":"bo-sung-nuoc-hoa-qua-dung-cach-giup-be-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bo-sung-nuoc-hoa-qua-dung-cach-giup-be-khoe-manh.html","title":{"rendered":"B\u1ed5 sung n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u00fang c\u00e1ch gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

B\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m ( kho\u1ea3ng 6 th\u00e1ng) m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung hoa qu\u1ea3 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9. Hoa qu\u1ea3 gi\u00fap b\u00e9 c\u00f3 th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

Nhi\u1ec1u m\u1eb9 v\u00ec n\u00f3ng l\u00f2ng mu\u1ed1n cho con \u0103n th\u00eam c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t n\u00ean b\u1ed5 sung n\u01b0\u1edbc tr\u00e1i c\u00e2y khi b\u00e9 m\u1edbi \u0111\u01b0\u1ee3c 1, 2 th\u00e1ng tu\u1ed5i. Tuy nhi\u00ean vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc tr\u00e1i c\u00e2y cho b\u00e9 d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i l\u00e0 \u0111i\u1ec1u kh\u00f4ng c\u1ea7n thi\u1ebft, b\u00e9 ch\u1ec9 c\u1ea7n b\u00fa s\u1eefa m\u1eb9 trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi \u0111\u00e3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

N\u1ebfu cho b\u00e9 u\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3 s\u1edbm, b\u00e9 s\u1ebd no v\u00e0 b\u00fa s\u1eefa \u00edt \u0111i ho\u1eb7c ch\u00e1n s\u1eefa, \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u00e9 b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

Trong n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao, khi v\u00e0o c\u01a1 th\u1ec3 do h\u1ec7 ti\u00eau h\u00f3a c\u00f2n non y\u1ebfu tr\u1ebb d\u1ec5 b\u1ecb ti\u00eau ch\u1ea3y. H\u01a1n th\u1ebf tr\u1ebb u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ng\u1ecdt khi c\u00f2n s\u1edbm d\u1ec5 t\u1ea1o th\u00e0nh th\u00f3i quen th\u00edch \u0103n v\u00e0 u\u1ed1ng \u0111\u1ed3 ng\u1ecdt kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, s\u00e2u r\u0103ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

\"b\u1ed5-sung-n\u01b0\u1edbc-hoa-qu\u1ea3-\u0111\u00fang-c\u00e1ch-gi\u00fap-b\u00e9-kh\u1ecfe-m\u1ea1nh\"<\/p>\n

Sau 6 th\u00e1ng tu\u1ed5i b\u1ea1n c\u00f3 th\u1ec3 cho con u\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Nh\u1eefng l\u01b0u \u00fd khi b\u1eaft \u0111\u1ea7u t\u1eadp cho con \u0103n, u\u1ed1ng hoa qu\u1ea3 nh\u01b0:<\/p>\n

1. Pha lo\u00e3ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ra<\/p>\n

Ban \u0111\u1ea7u khi cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u1ea7n ph\u1ea3i pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc l\u1ecdc. T\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng n\u01b0\u1edbc hoa qu\u1ea3 t\u01b0\u01a1i cho b\u00e9 t\u1ed1t h\u01a1n l\u00e0 d\u00f9ng d\u1ea1ng siro ho\u1eb7c n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u00f3ng chai.<\/p>\n

2. Kh\u00f4ng \u0111\u1ec3 n\u01b0\u1edbc hoa qu\u1ea3 trong b\u00ecnh ng\u1eadm cho b\u00e9 ti v\u00ec u\u1ed1ng ki\u1ec3u n\u00e0y d\u1ec5 l\u00e0m h\u1ecfng men r\u0103ng b\u00e9 do ch\u1ea5t axit trong hoa qu\u1ea3 khi ng\u1eadm l\u00e2u c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn r\u0103ng. N\u00ean cho b\u00e9 u\u1ed1ng b\u1eb1ng c\u1ed1c, th\u00eca.<\/p>\n

3. Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 v\u00ec a xit trong tr\u00e1i c\u00e2y l\u00e0m s\u00e2u r\u0103ng b\u00e9, b\u00e9 tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7.<\/p>\n

4. Kh\u00f4ng l\u1ea1m d\u00f9ng n\u01b0\u1edbc tr\u00e1i c\u00e2y, thay v\u00e0o \u0111\u00f3 tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c \u0103n th\u00eam ch\u00e1o, s\u1eefa \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u00e1i c\u00e2y khi\u1ebfn b\u00e9\u00a0 kh\u00f4ng mu\u1ed1n \u0103n th\u00eam c\u00e1c ch\u1ea5t kh\u00e1c d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, k\u00e9m h\u1ea5p thu carbohydrate, h\u1ecfng men r\u0103ng, ti\u00eau ch\u1ea3y.<\/p>\n

5. N\u00ean cho b\u00e9 \u0103n hoa qu\u1ea3 c\u1ea3 c\u00e1i v\u00e0 n\u01b0\u1edbc v\u1eeba gi\u00fap b\u00e9 t\u1eadp nhai v\u1eeba cung c\u1ea5p ch\u1ea5t x\u01a1. N\u1ebfu cho b\u00e9 \u0103n tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p th\u00ec kh\u00f4ng d\u00f9ng lo\u1ea1i c\u00f3 th\u00eam \u0111\u01b0\u1eddng, d\u00f9ng lo\u1ea1i c\u00f3 \u0111\u1ed9 ng\u1ecdt v\u1eeba \u0111\u1ec3 b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

6. Tr\u00e1i c\u00e2y kh\u00f4ng thay th\u1ebf rau trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u00e9, c\u1ea7n cho b\u00e9 \u0103n th\u00eam rau xanh trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

7. C\u1ea7n thay \u0111\u1ed5i c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y cho b\u00e9 \u0111\u1ee1 ch\u00e1n v\u00e0 c\u0169ng \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau nh\u01b0: Vitamin A,C, axit folic, kali v\u00e0 canxi, k\u1ebdm\u2026<\/p>\n

8. Danh s\u00e1ch c\u00e1c nh\u00f3m hoa qu\u1ea3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau<\/p>\n

– Gi\u1ea7u vitamin A: C\u00e0 r\u1ed1t, g\u1ea5c, b\u00ed \u0111\u1ecf, xo\u00e0i, khoai lang, rau ch\u00e2n v\u1ecbt<\/p>\n

– Gi\u1ea7u vitamin C: B\u00ed ng\u00f4, cam, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh, c\u00e0 chua, khoai t\u00e2y, b\u01b0\u1edfi, nho.<\/p>\n

– Folat: Nh\u1eefng lo\u1ea1i rau m\u1ea7u xanh s\u1eabm, rau ch\u00e2n v\u1ecbt, \u0111\u1eadu h\u00e0 lan,cam, l\u00ea xanh, d\u00e2u t\u00e2y.<\/p>\n

– Ch\u1ea5t x\u01a1: Ng\u0169 c\u1ed1c, \u0111\u1eadu xanh, c\u00e0 r\u1ed1t, l\u00ea, xo\u00e0i.<\/p>\n

N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u00e0 th\u1eddi gian \u0111i ch\u1ecdn mua hoa qu\u1ea3 t\u01b0\u01a1i cho b\u00e9, b\u1ea1n c\u00f3 th\u1ec3 mua hoa qu\u1ea3 \u0111\u00f3ng h\u1ed9p. V\u1ec1 c\u01a1 b\u1ea3n nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u00f3 cung c\u1ea5p kh\u00e1 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 tr\u1ebb. C\u00f3 th\u1ec3 mua lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 tr\u1ed9n c\u00f9ng s\u1eefa t\u01b0\u01a1i ho\u1eb7c b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. L\u01b0u \u00fd khi ch\u1ecdn n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u00f3ng chai c\u1ea7n ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m ghi 100% n\u01b0\u1edbc qu\u1ea3 nguy\u00ean ch\u1ea5t, kh\u00f4ng ch\u1ecdn c\u00e1c n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, b\u1ed9t tr\u00e1i c\u00e2y, cocktail hoa qu\u1ea3 v\u00ec \u00f3 ch\u1ec9 chi\u1ebfm 5 \u0111\u1ebfn 10% n\u01b0\u1edbc qu\u1ea3 nguy\u00ean ch\u1ea5t c\u00f2n l\u1ea1i l\u00e0 \u0111\u01b0\u1eddng.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m ( kho\u1ea3ng 6 th\u00e1ng) m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung hoa qu\u1ea3 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9. Hoa qu\u1ea3 gi\u00fap b\u00e9 c\u00f3 th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Nhi\u1ec1u m\u1eb9 v\u00ec n\u00f3ng l\u00f2ng mu\u1ed1n cho con \u0103n th\u00eam c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t n\u00ean b\u1ed5 […]<\/p>\n","protected":false},"author":1,"featured_media":10751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":3595,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/879\/revisions\/3595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/10751"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}