{"id":881,"date":"2013-10-26T11:15:19","date_gmt":"2013-10-26T04:15:19","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/mon-an-tu-luon-giup-tre-het-bieng-an-suy-dinh-duong.html"},"modified":"2014-10-24T16:09:37","modified_gmt":"2014-10-24T09:09:37","slug":"mon-an-tu-luon-giup-tre-het-bieng-an-suy-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mon-an-tu-luon-giup-tre-het-bieng-an-suy-dinh-duong.html","title":{"rendered":"M\u00f3n \u0103n t\u1eeb l\u01b0\u01a1n gi\u00fap tr\u1ebb h\u1ebft bi\u1ebfng \u0103n, suy dinh d\u01b0\u1ee1ng."},"content":{"rendered":"

M\u00f3n \u0103n t\u1eeb l\u01b0\u01a1n gi\u00fap tr\u1ebb h\u1ebft bi\u1ebfng \u0103n, suy dinh d\u01b0\u1ee1ng.<\/strong><\/p>\n

L\u01b0\u01a1n l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng<\/a> r\u1ea5t cao ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb b\u1ecb suy dinh d\u01b0\u1ee1ng, bi\u1ebfng \u0103n, th\u1ea5p c\u00f2i.<\/p>\n

Th\u1ecbt l\u01b0\u01a1n kh\u00f4ng nh\u1eefng ngon v\u00e0 b\u1ed5 m\u00e0 n\u00f3 c\u00f2n l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa tr\u1ecb cho c\u00e1c tr\u1ebb em b\u1ecb thi\u1ebfu m\u00e1u, g\u1ea7y c\u00f2m \u1ed1m y\u1ebfu, xanh xao, suy dinh d\u01b0\u1ee1ng.<\/p>\n

Trong 100g th\u1ecbt l\u01b0\u01a1n ch\u1ee9a: <\/strong><\/p>\n

– 12.7 gam ch\u1ea5t \u0111\u1ea1m<\/p>\n

– 25.6 gam ch\u1ea5t b\u00e9o trong \u0111\u00f3 c\u00f3 0.05gam cholesterol<\/p>\n

– 285 calo<\/p>\n

– Vitamin A: 2000 IU, Vitamin B1: 0.15mg, Vitamin B6: 0.28mg, Niacin: 2.2mg, Biotin: 5mcg, Riboflavin: 0.31mg.<\/p>\n

– Kho\u00e1ng ch\u1ea5t bao g\u1ed3m: S\u1eaft, Natri, Kali, Calci, Magie, Photpho.<\/p>\n

L\u01b0u \u00fd khi ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn l\u01b0\u01a1n:<\/strong><\/p>\n

– Ch\u1ecdn l\u01b0\u01a1n, m\u1ea7u v\u00e0ng (l\u01b0\u01a1n \u0111\u1ed3ng), kh\u00f4ng ch\u1ecdn nh\u1eefng con l\u01b0\u01a1n m\u1ea7u xanh, \u0111en v\u00ec \u0111\u00f3 l\u00e0 l\u01b0\u01a1n nu\u00f4i.<\/p>\n

– Ch\u1ecdn l\u01b0\u01a1n to v\u1eeba ph\u1ea3i, kh\u00f4ng ch\u1ecdn con to qu\u00e1 c\u0169ng nh\u01b0 b\u00e9 qu\u00e1.<\/p>\n

– Ch\u1ecdn l\u01b0\u01a1n c\u00f2n kh\u1ecfe, tr\u01b0\u1eddn t\u1ed1t, kh\u00f4ng ch\u1ecdn con g\u1ea7n ch\u1ebft ho\u1eb7c s\u1eafp ch\u1ebft.<\/p>\n

– \u0110\u1ec3 s\u1ea1ch nh\u1edbt b\u1ea1n c\u00f3 th\u1ec3 tu\u1ed1t l\u01b0\u01a1n b\u1eb1ng tro, b\u1eb1ng chanh ho\u1eb7c mu\u1ed1i, kh\u00f4ng d\u00f9ng gi\u1ea5m v\u00ec s\u1ebd l\u00e0m m\u1ea5t m\u00f9i v\u1ecb c\u1ee7a l\u01b0\u01a1n.<\/p>\n

– Kh\u00f4ng d\u00f9ng dao \u0111\u1ec3 m\u1ed5 l\u01b0\u01a1n, d\u00f9ng thanh tre m\u1ecfng ho\u1eb7c ch\u1ebb m\u1ed9t chi\u1ebfc \u0111\u0169a tre c\u00f3 c\u1ea1nh s\u1eafc \u0111\u1ec3 m\u1ed5, m\u1ed5 b\u1eb1ng dao l\u01b0\u01a1n s\u1ebd b\u1ecb tanh.<\/p>\n

– N\u1ebfu b\u1ea1n mu\u1ed1n r\u1eeda l\u1ea1i l\u01b0\u01a1n sau khi m\u1ed5 th\u00ec ph\u1ea3i r\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m pha mu\u1ed1i,r\u1eeda b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh r\u1ea5t tanh.<\/p>\n

\"M\u00f3n-\u0103n-t\u1eeb-l\u01b0\u01a1n-gi\u00fap-tr\u1ebb-h\u1ebft-bi\u1ebfng-\u0103n-suy-dinh-d\u01b0\u1ee1ng\"<\/p>\n

L\u01b0\u01a1n ch\u1ecdn con to v\u1eeba ph\u1ea3i, m\u1ea7u v\u00e0ng \u0103n th\u1ecbt th\u01a1m v\u00e0 ngon h\u01a1n (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n

– C\u00e1ch th\u1ee9 hai l\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m s\u1ea1ch nh\u1edbt l\u01b0\u01a1n, \u0111em lu\u1ed9c b\u1eb1ng n\u01b0\u1edbc n\u00f3ng r\u1ed3i t\u00e1ch ru\u1ed9t l\u01b0\u01a1n v\u1ee9t \u0111i, c\u00e1ch n\u00e0y v\u1eeba \u0111\u01a1n gi\u1ea3n h\u01a1n v\u1eeba \u0111\u1ea3m b\u1ea3o l\u01b0\u01a1n \u0103n r\u1ea5t th\u01a1m, kh\u00f4ng b\u1ecb tanh.<\/p>\n

B\u00e0i thu\u1ed1c t\u1eeb l\u01b0\u01a1n ch\u1eefa tr\u1ebb em suy dinh d\u01b0\u1ee1ng, tr\u1ebb bi\u1ebfng \u0103n, \u0103n kh\u00f4ng ti\u00eau, m\u1ed3 h\u00f4i tr\u1ed9m<\/strong><\/p>\n

Th\u1ecbt l\u01b0\u01a1n \u0111\u00e3 l\u00e0m s\u1ea1ch: 300 gam. \u0110\u01b0\u01a1ng quy, \u0111\u1eb3ng s\u00e2m, g\u1eebng t\u01b0\u01a1i m\u1ed7i lo\u1ea1i 15 gam (c\u00f3 th\u1ec3 mua \u0111\u01b0\u01a1ng quy, \u0111\u1eb3ng s\u00e2m \u1edf c\u00e1c qu\u1ea7y thu\u1ed1c \u0111\u00f4ng y).<\/p>\n

\"M\u00f3n-\u0103n-t\u1eeb-l\u01b0\u01a1n-gi\u00fap-tr\u1ebb-h\u1ebft-bi\u1ebfng-\u0103n-suy-dinh-d\u01b0\u1ee1ng\"<\/p>\n

B\u00e0i 1: Cho \u0111\u01b0\u01a1ng quy v\u00e0 \u0111\u1eb3ng s\u00e2m v\u00e0o t\u00fai v\u1ea3i s\u1ea1ch, b\u1ecf v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi n\u01b0\u1edbc \u0111em n\u1ea5u l\u00ean. Th\u1ecbt l\u01b0\u01a1n \u0111em x\u00e0o qua cho ng\u1ea5m m\u1eafm mu\u1ed1i \u0111em b\u1ecf v\u00e0o n\u1ed3i n\u01b0\u1edbc n\u1ea5u trong v\u00f2ng 1 gi\u1edd \u0111\u1ebfn khi g\u1ea7n \u0103n v\u1edbt b\u1ecf t\u00fai thu\u1ed1c ra, cho th\u00eam h\u00e0nh, g\u1eebng, n\u1ea5u th\u00eam kho\u1ea3ng 1 gi\u1edd n\u1eefa th\u00ec cho b\u00e9 \u0103n, \u0103n c\u1ea3 c\u00e1i v\u00e0 n\u01b0\u1edbc.<\/p>\n

B\u00e0i 2: Th\u1ecbt l\u01b0\u01a1n \u0111\u00e3 l\u00e0m s\u1ea1ch, c\u1eaft kh\u00fac ho\u1eb7c l\u1ecdc th\u1ecbt ri\u00eang, k\u00ea n\u1ed9i kim 6gam (m\u00e0ng m\u1ec1 g\u00e0). G\u1eebng, n\u01b0\u1edbc t\u01b0\u01a1ng, mu\u1ed1i, r\u01b0\u1ee3u vang. Cho l\u01b0\u01a1n v\u00e0 k\u00ea n\u1ed9i kim \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o m\u1ed9t b\u00e1t s\u1ee9 c\u00f9ng h\u00e0nh, g\u1eebng, mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng. \u0110em h\u1ea5p c\u00e1ch th\u1ee7y \u0111\u1ebfn khi ch\u00edn th\u00ec b\u1eafc ra tr\u1ed9n \u0111\u1ec1u l\u00ean \u0103n n\u00f3ng.<\/p>\n

B\u00e0i thu\u1ed1c ch\u1eefa ra nhi\u1ec1u m\u1ed3 h\u00f4i tr\u1ed9m, m\u1ed3 h\u00f4i \u1edf ch\u00e2n, tay.<\/strong><\/p>\n

L\u01b0\u01a1n \u0111\u00e3 l\u00e0m s\u1ea1ch, lu\u1ed9c g\u1ee1 l\u1ea5y th\u1ecbt, \u00fd d\u0129 nh\u00e2n 20g \u0111\u1ec3 nguy\u00ean ho\u1eb7c sao v\u00e0ng gi\u00e3 nh\u1ecf th\u00e0nh b\u1ed9t. G\u1ea1o n\u1ebfp 30 gam vo s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, xay th\u00e0nh b\u1ed9t. X\u00e0o qua th\u1ecbt l\u01b0\u01a1n cho ng\u1ea5m m\u1eafm mu\u1ed1i, \u0111\u1ed5 th\u00eam n\u01b0\u1edbc v\u00e0o r\u1ed3i cho \u00fd d\u0129, b\u1ed9t g\u1ea1o v\u00e0o n\u1ea5u ch\u00edn, \u0103n n\u00f3ng.<\/p>\n

B\u00e0i thu\u1ed1c ch\u1eefa ti\u00eau ch\u1ea3y \u1edf tr\u1ebb em:<\/strong><\/p>\n

Tr\u1ebb \u0111i ngo\u00e0i ph\u00e2n chua ho\u1eb7c kh\u1eafm, th\u1ed1i kh\u1eb3n, \u0111i 5 \u0111\u1ebfn 6 l\u1ea7n m\u1ed9t ng\u00e0y. L\u01b0\u01a1n \u0111\u00e3 l\u00e0m s\u1ea1ch 125 gam, k\u00ea n\u1ed9i kim (m\u00e0ng m\u1ec1 ga) 5 gam, ho\u00e0i s\u01a1n 10 gam, g\u1eebng t\u01b0\u01a1i m\u1ed9t \u00edt. L\u01b0\u01a1n x\u00e0o qua v\u1edbi g\u1eebng, m\u1eafm mu\u1ed1i cho ng\u1ea5m, th\u00eam m\u1ed9t ch\u00fat r\u01b0\u1ee3u v\u00e0 n\u01b0\u1edbc v\u1eeda \u0111\u1ee7 r\u1ed3i cho k\u00ea n\u1ed9i kim v\u00e0 ho\u00e0i s\u01a1n v\u00e0o. \u0110un l\u1eeda l\u1edbn \u0111\u1ebfn khi s\u00f4i th\u00ec h\u1ea1 l\u1eeda nh\u1ecf, \u0111un \u00e2m \u1ec9 trong 1 gi\u1edd, b\u1eafc ra, n\u00eam v\u1eeba \u0103n, cho tr\u1ebb u\u1ed1ng ph\u1ea7n n\u01b0\u1edbc h\u1ea7m.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f3n \u0103n t\u1eeb l\u01b0\u01a1n gi\u00fap tr\u1ebb h\u1ebft bi\u1ebfng \u0103n, suy dinh d\u01b0\u1ee1ng. L\u01b0\u01a1n l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb b\u1ecb suy dinh d\u01b0\u1ee1ng, bi\u1ebfng \u0103n, th\u1ea5p c\u00f2i. Th\u1ecbt l\u01b0\u01a1n kh\u00f4ng nh\u1eefng ngon v\u00e0 b\u1ed5 m\u00e0 n\u00f3 c\u00f2n l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa tr\u1ecb cho c\u00e1c tr\u1ebb em […]<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/881"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":3597,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/881\/revisions\/3597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}