{"id":88249,"date":"2025-08-16T15:33:05","date_gmt":"2025-08-16T08:33:05","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=88249"},"modified":"2025-08-16T15:37:10","modified_gmt":"2025-08-16T08:37:10","slug":"sau-khi-chuyen-phoi-hay-bi-xi-hoi-co-dang-lo-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sau-khi-chuyen-phoi-hay-bi-xi-hoi-co-dang-lo-khong.html","title":{"rendered":"Sau khi chuy\u1ec3n ph\u00f4i hay b\u1ecb x\u00ec h\u01a1i c\u00f3 \u0111\u00e1ng lo kh\u00f4ng?"},"content":{"rendered":"<p data-start=\"67\" data-end=\"423\">R\u1ea5t nhi\u1ec1u ch\u1ecb em chia s\u1ebb r\u1eb1ng sau chuy\u1ec3n ph\u00f4i b\u1ed7ng <strong data-start=\"118\" data-end=\"135\">hay b\u1ecb x\u00ec h\u01a1i<\/strong>, b\u1ee5ng \u1eadm \u1ea1ch kh\u00f3 ch\u1ecbu v\u00e0 lo s\u1ee3 \u0111\u00e2y l\u00e0 \u201cd\u1ea5u hi\u1ec7u x\u1ea5u\u201d. V\u1eady <strong data-start=\"194\" data-end=\"234\">sau khi chuy\u1ec3n ph\u00f4i c\u00f3 \u0111\u00e1ng lo kh\u00f4ng<\/strong> n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i \u2013 x\u00ec h\u01a1i xu\u1ea5t hi\u1ec7n? B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p, m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng t\u1edbi ph\u00f4i, c\u00e1ch x\u1eed l\u00fd an to\u00e0n v\u00e0 nh\u1eefng l\u01b0u \u00fd gi\u00fap b\u1ea1n y\u00ean t\u00e2m trong \u201c2 tu\u1ea7n ch\u1edd\u201d.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vi_sao_sau_khi_chuyen_phoi_hay_bi_xi_hoi\"><span class=\"toc_number toc_depth_1\">1<\/span> V\u00ec sao sau khi chuy\u1ec3n ph\u00f4i hay b\u1ecb x\u00ec h\u01a1i?<\/a><\/li><li><a href=\"#Sau_khi_chuyen_phoi_hay_bi_xi_hoi_co_dang_lo_khong\"><span class=\"toc_number toc_depth_1\">2<\/span> Sau khi chuy\u1ec3n ph\u00f4i hay b\u1ecb x\u00ec h\u01a1i c\u00f3 \u0111\u00e1ng lo kh\u00f4ng?<\/a><\/li><li><a href=\"#Khi_nao_can_di_kham_bac_si\"><span class=\"toc_number toc_depth_1\">3<\/span> Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/a><\/li><li><a href=\"#Cach_khac_phuc_cai_thien_tinh_trang_xi_hoi_sau_chuyen_phoi\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1ch kh\u1eafc ph\u1ee5c &amp; c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i sau chuy\u1ec3n ph\u00f4i<\/a><ul><li><a href=\"#Dieu_chinh_an_uong_nhe_bung\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u0110i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng \u201cnh\u1eb9 b\u1ee5ng\u201d<\/a><\/li><li><a href=\"#Thoi_quen_an_uong_uong_nuoc\"><span class=\"toc_number toc_depth_2\">4.2<\/span> Th\u00f3i quen \u0103n u\u1ed1ng &amp; u\u1ed1ng n\u01b0\u1edbc<\/a><\/li><li><a href=\"#Thu_gian_giam_stress\"><span class=\"toc_number toc_depth_2\">4.3<\/span> Th\u01b0 gi\u00e3n \u2013 gi\u1ea3m stress<\/a><\/li><li><a href=\"#Dung_thuoc_bo_sung\"><span class=\"toc_number toc_depth_2\">4.4<\/span> D\u00f9ng thu\u1ed1c \u2013 b\u1ed5 sung<\/a><\/li><\/ul><\/li><li><a href=\"#Loi_khuyen_tu_chuyen_gia_de_yen_tam_hon\"><span class=\"toc_number toc_depth_1\">5<\/span> L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia (\u0111\u1ec3 y\u00ean t\u00e2m h\u01a1n)<\/a><\/li><li><a href=\"#Hoi_nhanh_dap_gon\"><span class=\"toc_number toc_depth_1\">6<\/span> H\u1ecfi nhanh \u2013 \u0111\u00e1p g\u1ecdn<\/a><\/li><\/ul><\/div>\n<h2 data-start=\"430\" data-end=\"476\"><span id=\"Vi_sao_sau_khi_chuyen_phoi_hay_bi_xi_hoi\">V\u00ec sao sau khi chuy\u1ec3n ph\u00f4i hay b\u1ecb x\u00ec h\u01a1i?<\/span><\/h2>\n<p data-start=\"477\" data-end=\"848\"><strong data-start=\"477\" data-end=\"525\">Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft (\u0111\u1eb7c bi\u1ec7t progesterone)<\/strong><\/p>\n<p data-start=\"477\" data-end=\"848\">Trong IVF, \u0111a s\u1ed1 m\u1eb9 \u0111\u01b0\u1ee3c k\u00ea thu\u1ed1c h\u1ed7 tr\u1ee3 ho\u00e0ng th\u1ec3 (ch\u1ee9a progesterone). Progesterone c\u00f3 th\u1ec3 l\u00e0m <strong data-start=\"624\" data-end=\"646\">ch\u1eadm nhu \u0111\u1ed9ng ru\u1ed9t<\/strong>, g\u00e2y <strong data-start=\"652\" data-end=\"699\">\u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng h\u01a1i, \u0111\u00f4i khi ti\u00eau ch\u1ea3y nh\u1eb9<\/strong> \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. \u0110\u00e2y l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn trong t\u00e0i li\u1ec7u y khoa v\u00e0 c\u00e1c t\u1edd h\u01b0\u1edbng d\u1eabn thu\u1ed1c.<\/p>\n<p data-start=\"850\" data-end=\"1119\"><strong data-start=\"850\" data-end=\"883\">C\u0103ng th\u1eb3ng \u2013 tr\u1ee5c n\u00e3o\u2013ru\u1ed9t<\/strong><\/p>\n<p data-start=\"850\" data-end=\"1119\">Lo \u00e2u, c\u0103ng th\u1eb3ng tr\u01b0\u1edbc k\u1ebft qu\u1ea3 d\u1ec5 l\u00e0m <strong data-start=\"925\" data-end=\"946\">r\u1ed1i lo\u1ea1n nhu \u0111\u1ed9ng<\/strong> v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i theo c\u01a1 ch\u1ebf tr\u1ee5c <strong data-start=\"989\" data-end=\"1001\">n\u00e3o\u2013ru\u1ed9t<\/strong>; v\u00ec v\u1eady ch\u1ec9 ri\u00eang stress c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u201c\u0111\u1ea7y h\u01a1i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng\u201d.<\/p>\n<p data-start=\"1121\" data-end=\"1389\"><strong data-start=\"1121\" data-end=\"1151\">Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n\/u\u1ed1ng<\/strong><\/p>\n<p data-start=\"1121\" data-end=\"1389\">Giai \u0111o\u1ea1n n\u00e0y nhi\u1ec1u m\u1eb9 <strong data-start=\"1177\" data-end=\"1225\">u\u1ed1ng s\u1eefa, d\u00f9ng probiotic, b\u1ed5 sung dinh d\u01b0\u1ee1ng<\/strong> nhi\u1ec1u h\u01a1n; n\u1ebfu <strong data-start=\"1241\" data-end=\"1267\">kh\u00f4ng dung n\u1ea1p lactose<\/strong> ho\u1eb7c \u0103n th\u1ef1c ph\u1ea9m sinh h\u01a1i (\u0111\u1eadu, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas\u2026), m\u1eb9 r\u1ea5t d\u1ec5 x\u00ec h\u01a1i \u2013 ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n<figure id=\"attachment_88250\" aria-describedby=\"caption-attachment-88250\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88250\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/tai-sao-sau-chuyen-phoi-hay-bi-x.png\" alt=\"tai-sao-sau-chuyen-phoi-hay-bi-xi-hoi.png\" width=\"600\" height=\"314\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/tai-sao-sau-chuyen-phoi-hay-bi-x.png 847w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/tai-sao-sau-chuyen-phoi-hay-bi-x-300x157.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/tai-sao-sau-chuyen-phoi-hay-bi-x-696x364.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/tai-sao-sau-chuyen-phoi-hay-bi-x-803x420.png 803w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-88250\" class=\"wp-caption-text\">V\u00ec sao sau khi chuy\u1ec3n ph\u00f4i hay b\u1ecb x\u00ec h\u01a1i?<\/figcaption><\/figure>\n<h2 data-start=\"1396\" data-end=\"1452\"><span id=\"Sau_khi_chuyen_phoi_hay_bi_xi_hoi_co_dang_lo_khong\">Sau khi chuy\u1ec3n ph\u00f4i hay b\u1ecb x\u00ec h\u01a1i c\u00f3 \u0111\u00e1ng lo kh\u00f4ng?<\/span><\/h2>\n<p data-start=\"1453\" data-end=\"1897\"><strong data-start=\"1453\" data-end=\"1466\">Ng\u1eafn g\u1ecdn:<\/strong> <strong data-start=\"1467\" data-end=\"1491\">\u0111a s\u1ed1 l\u00e0 b\u00ecnh th\u01b0\u1eddng<\/strong> v\u00e0 <strong data-start=\"1495\" data-end=\"1524\">kh\u00f4ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp<\/strong> \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00f4i l\u00e0m t\u1ed5. X\u00ec h\u01a1i xu\u1ea5t ph\u00e1t t\u1eeb <strong data-start=\"1572\" data-end=\"1588\">\u1ed1ng ti\u00eau ho\u00e1<\/strong> (ru\u1ed9t), c\u00f2n ph\u00f4i b\u00e1m v\u00e0o <strong data-start=\"1614\" data-end=\"1634\">ni\u00eam m\u1ea1c t\u1eed cung<\/strong> \u2013 hai \u201ckhoang\u201d n\u00e0y <strong data-start=\"1654\" data-end=\"1667\">kh\u00e1c nhau<\/strong>, n\u00ean <strong data-start=\"1673\" data-end=\"1715\">kh\u00ed trong ru\u1ed9t kh\u00f4ng l\u00e0m ph\u00f4i \u201cr\u01a1i ra\u201d<\/strong>. Th\u1eadm ch\u00ed, nhi\u1ec1u nghi\u00ean c\u1ee9u v\u00e0 khuy\u1ebfn c\u00e1o cho th\u1ea5y <strong data-start=\"1767\" data-end=\"1793\">kh\u00f4ng c\u1ea7n n\u1eb1m b\u1ea5t \u0111\u1ed9ng<\/strong> sau chuy\u1ec3n ph\u00f4i; ngh\u1ec9 ng\u01a1i v\u1eeba ph\u1ea3i v\u00e0 sinh ho\u1ea1t nh\u1eb9 nh\u00e0ng l\u00e0 \u0111\u1ee7.<\/p>\n<p data-start=\"1453\" data-end=\"1897\">M\u1eb9 ch\u1ec9 c\u1ea7n l\u01b0u \u00fd n\u1ebfu \u0111\u1ea7y h\u01a1i \u0111i k\u00e8m <strong data-start=\"1938\" data-end=\"2010\">\u0111au b\u1ee5ng t\u0103ng d\u1ea7n, s\u1ed1t, ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i, n\u00f4n \u00f3i, b\u1ee5ng ch\u01b0\u1edbng nhanh<\/strong> ho\u1eb7c <strong data-start=\"2016\" data-end=\"2035\">\u0111i ngo\u00e0i ra m\u00e1u<\/strong> \u2013 khi \u0111\u00f3 h\u00e3y li\u00ean h\u1ec7 b\u00e1c s\u0129.<\/p>\n<h2 data-start=\"2071\" data-end=\"2103\"><span id=\"Khi_nao_can_di_kham_bac_si\">Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/span><\/h2>\n<ul>\n<li data-start=\"2106\" data-end=\"2174\"><strong data-start=\"2106\" data-end=\"2144\">B\u1ee5ng ch\u01b0\u1edbng nhanh, \u0111au qu\u1eb7n d\u1eef d\u1ed9i<\/strong>, \u0111\u1eb7c bi\u1ec7t \u0111au l\u1ec7ch m\u1ed9t b\u00ean.<\/li>\n<li data-start=\"2177\" data-end=\"2243\"><strong data-start=\"2177\" data-end=\"2191\">S\u1ed1t \u2265 38\u00b0C<\/strong>, m\u1ec7t l\u1ea3, <strong data-start=\"2201\" data-end=\"2223\">kh\u00e1t nhi\u1ec1u\/ti\u1ec3u \u00edt<\/strong> (g\u1ee3i \u00fd m\u1ea5t n\u01b0\u1edbc).<\/li>\n<li data-start=\"2246\" data-end=\"2307\"><strong data-start=\"2246\" data-end=\"2268\">Ti\u00eau ch\u1ea3y &gt; 48 gi\u1edd<\/strong>, n\u00f4n li\u00ean t\u1ee5c, <strong data-start=\"2284\" data-end=\"2304\">ph\u00e2n c\u00f3 m\u00e1u\/nh\u1ea7y<\/strong>.<\/li>\n<li data-start=\"2310\" data-end=\"2346\"><strong data-start=\"2310\" data-end=\"2334\">Ra m\u00e1u \u0111\u1ecf t\u01b0\u01a1i nhi\u1ec1u<\/strong> \u1edf \u00e2m \u0111\u1ea1o.<\/li>\n<li data-start=\"2349\" data-end=\"2422\">C\u00f3 <strong data-start=\"2352\" data-end=\"2373\">b\u1ec7nh ti\u00eau ho\u00e1 n\u1ec1n<\/strong> (vi\u00eam \u0111\u1ea1i tr\u00e0ng, IBS\u2026) v\u00e0 tri\u1ec7u ch\u1ee9ng x\u1ea5u d\u1ea7n.<\/li>\n<\/ul>\n<p><strong data-start=\"2426\" data-end=\"2440\">Kh\u00f4ng t\u1ef1 \u00fd<\/strong> d\u00f9ng thu\u1ed1c c\u1ea7m ti\u00eau ch\u1ea3y\/gi\u1ea3m \u0111au khi ch\u01b0a h\u1ecfi b\u00e1c s\u0129, v\u00ec c\u00f3 th\u1ec3 <strong data-start=\"2506\" data-end=\"2525\">che tri\u1ec7u ch\u1ee9ng<\/strong> ho\u1eb7c <strong data-start=\"2531\" data-end=\"2544\">t\u01b0\u01a1ng t\u00e1c<\/strong> v\u1edbi thu\u1ed1c n\u1ed9i ti\u1ebft sau chuy\u1ec3n ph\u00f4i.<\/p>\n<p>Tham kh\u1ea3o:\u00a0 <em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-khi-chuyen-phoi-nen-an-gi-va-kieng-gi.html\">Sau khi chuy\u1ec3n ph\u00f4i n\u00ean \u0103n g\u00ec<\/a>\u00a0v\u00e0 ki\u00eang g\u00ec?<\/em><\/p>\n<h2 data-start=\"2587\" data-end=\"2650\"><span id=\"Cach_khac_phuc_cai_thien_tinh_trang_xi_hoi_sau_chuyen_phoi\">C\u00e1ch kh\u1eafc ph\u1ee5c &amp; c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i sau chuy\u1ec3n ph\u00f4i<\/span><\/h2>\n<h3 data-start=\"2652\" data-end=\"2690\"><span id=\"Dieu_chinh_an_uong_nhe_bung\">\u0110i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng \u201cnh\u1eb9 b\u1ee5ng\u201d<\/span><\/h3>\n<ul>\n<li data-start=\"2693\" data-end=\"2797\"><strong data-start=\"2693\" data-end=\"2713\">\u01afu ti\u00ean d\u1ec5 ti\u00eau:<\/strong> ch\u00e1o\/s\u00fap, c\u01a1m m\u1ec1m, th\u1ecbt n\u1ea1c, c\u00e1 \u00edt th\u1ee7y ng\u00e2n, tr\u1ee9ng ch\u00edn k\u1ef9, s\u1eefa chua ti\u1ec7t tr\u00f9ng.<\/li>\n<li data-start=\"2800\" data-end=\"2898\"><strong data-start=\"2800\" data-end=\"2845\">T\u0103ng rau c\u1ee7 n\u1ea5u ch\u00edn &amp; ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong> \u0111\u1ec3 c\u1ea3i thi\u1ec7n ti\u00eau ho\u00e1 (\u0103n v\u1eeba ph\u1ea3i, chia nh\u1ecf b\u1eefa).<\/li>\n<li data-start=\"2901\" data-end=\"3115\"><strong data-start=\"2901\" data-end=\"2932\">H\u1ea1n ch\u1ebf \u201cth\u1ee7 ph\u1ea1m g\u00e2y h\u01a1i\u201d:<\/strong> \u0111\u1ed3 <strong data-start=\"2936\" data-end=\"2962\">chi\u00ean r\u00e1n\u2013nhi\u1ec1u d\u1ea7u m\u1ee1<\/strong>, <strong data-start=\"2964\" data-end=\"2974\">\u0111\u1ed3 cay<\/strong>, <strong data-start=\"2976\" data-end=\"2991\">n\u01b0\u1edbc c\u00f3 gas<\/strong>, c\u00e0 ph\u00ea \u0111\u1eb7c; v\u1edbi ng\u01b0\u1eddi d\u1ec5 nh\u1ea1y c\u1ea3m, gi\u1ea3m \u0111\u1eadu n\u00e0nh ch\u1ebf bi\u1ebfn s\u1eb5n, h\u00e0nh, b\u1eafp c\u1ea3i s\u1ed1ng\u2026<\/li>\n<li data-start=\"3118\" data-end=\"3284\">N\u1ebfu <strong data-start=\"3122\" data-end=\"3157\">nghi ng\u1edd kh\u00f4ng dung n\u1ea1p lactose<\/strong>, th\u1eed <strong data-start=\"3163\" data-end=\"3196\">chuy\u1ec3n sang s\u1eefa kh\u00f4ng lactose<\/strong> ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng s\u1eefa b\u00f2; theo d\u00f5i ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h3 data-start=\"3286\" data-end=\"3324\"><span id=\"Thoi_quen_an_uong_uong_nuoc\">Th\u00f3i quen \u0103n u\u1ed1ng &amp; u\u1ed1ng n\u01b0\u1edbc<\/span><\/h3>\n<ul>\n<li data-start=\"3327\" data-end=\"3419\"><strong data-start=\"3327\" data-end=\"3372\">\u0102n ch\u1eadm \u2013 nhai k\u1ef9 \u2013 chia 5\u20136 b\u1eefa nh\u1ecf\/ng\u00e0y<\/strong> \u0111\u1ec3 gi\u1ea3m kh\u00ed nu\u1ed1t v\u00e0o v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li data-start=\"3422\" data-end=\"3570\"><strong data-start=\"3422\" data-end=\"3456\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u1ea5m (1,5\u20132 l\/ng\u00e0y)<\/strong>, tr\u00e1nh r\u01b0\u1ee3u bia; <strong data-start=\"3474\" data-end=\"3486\">caffeine<\/strong> n\u00ean gi\u1edbi h\u1ea1n \u1edf m\u1ee9c th\u1ea5p n\u1ebfu b\u00e1c s\u0129 kh\u00f4ng c\u1ea5m.<\/li>\n<\/ul>\n<figure id=\"attachment_88253\" aria-describedby=\"caption-attachment-88253\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88253\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/uong-nuoc-nhieu-co-tac-dung-gi.t.jpg\" alt=\"uong-nuoc-nhieu-co-tac-dung-gi.t.jpg\" width=\"600\" height=\"315\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/uong-nuoc-nhieu-co-tac-dung-gi.t.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/uong-nuoc-nhieu-co-tac-dung-gi.t-300x158.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/uong-nuoc-nhieu-co-tac-dung-gi.t-1024x538.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/uong-nuoc-nhieu-co-tac-dung-gi.t-696x365.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/uong-nuoc-nhieu-co-tac-dung-gi.t-1068x561.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/uong-nuoc-nhieu-co-tac-dung-gi.t-800x420.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-88253\" class=\"wp-caption-text\">T\u1ea1o th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/figcaption><\/figure>\n<h3 data-start=\"3572\" data-end=\"3603\"><span id=\"Thu_gian_giam_stress\">Th\u01b0 gi\u00e3n \u2013 gi\u1ea3m stress<\/span><\/h3>\n<ul data-start=\"3604\" data-end=\"3743\">\n<li data-start=\"3604\" data-end=\"3743\">\n<p data-start=\"3606\" data-end=\"3743\">H\u00edt th\u1edf s\u00e2u, thi\u1ec1n 10\u201315 ph\u00fat, \u0111i b\u1ed9 ch\u1eadm trong nh\u00e0, nghe nh\u1ea1c nh\u1eb9 \u0111\u1ec3 tr\u1ee5c <strong data-start=\"3681\" data-end=\"3693\">n\u00e3o\u2013ru\u1ed9t<\/strong> \u201ch\u1ea1 nhi\u1ec7t\u201d.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3745\" data-end=\"3774\"><span id=\"Dung_thuoc_bo_sung\">D\u00f9ng thu\u1ed1c \u2013 b\u1ed5 sung<\/span><\/h3>\n<ul data-start=\"3775\" data-end=\"3977\">\n<li data-start=\"3775\" data-end=\"3857\">\n<p data-start=\"3777\" data-end=\"3857\"><strong data-start=\"3777\" data-end=\"3815\">Tu\u00e2n th\u1ee7 progesterone\/thu\u1ed1c h\u1ed7 tr\u1ee3<\/strong> \u0111\u00fang li\u1ec1u \u2013 \u0111\u00fang gi\u1edd \u2013 \u0111\u00fang \u0111\u01b0\u1eddng d\u00f9ng.<\/p>\n<\/li>\n<li data-start=\"3858\" data-end=\"3977\">\n<p data-start=\"3860\" data-end=\"3977\">C\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 v\u1ec1 <strong data-start=\"3881\" data-end=\"3894\">probiotic<\/strong> n\u1ebfu h\u1ee3p; <strong data-start=\"3904\" data-end=\"3918\">kh\u00f4ng t\u1ef1 \u00fd<\/strong> d\u00f9ng th\u1ea3o d\u01b0\u1ee3c\/TPBVSK \u201cgi\u1ea3m \u0111\u1ea7y h\u01a1i\u201d khi ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ed3ng \u00fd.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3984\" data-end=\"4030\"><span id=\"Loi_khuyen_tu_chuyen_gia_de_yen_tam_hon\">L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia (\u0111\u1ec3 y\u00ean t\u00e2m h\u01a1n)<\/span><\/h2>\n<ul data-start=\"4031\" data-end=\"4659\">\n<li data-start=\"4031\" data-end=\"4212\">\n<p data-start=\"4033\" data-end=\"4212\"><strong data-start=\"4033\" data-end=\"4079\">X\u00ec h\u01a1i sau chuy\u1ec3n ph\u00f4i \u0111a s\u1ed1 kh\u00f4ng \u0111\u00e1ng lo<\/strong> v\u00e0 <strong data-start=\"4083\" data-end=\"4115\">kh\u00f4ng l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i l\u00e0m t\u1ed5<\/strong>; h\u00e3y t\u1eadp trung v\u00e0o ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n<\/li>\n<li data-start=\"4213\" data-end=\"4361\">\n<p data-start=\"4215\" data-end=\"4361\"><strong data-start=\"4215\" data-end=\"4236\">\u0110\u1eebng n\u1eb1m b\u1ea5t \u0111\u1ed9ng<\/strong>: \u0111i l\u1ea1i nh\u1eb9 gi\u00fap tu\u1ea7n ho\u00e0n t\u1ed1t, ng\u1ee7 ngon h\u01a1n \u2013 \u0111i\u1ec1u n\u00e0y <strong data-start=\"4293\" data-end=\"4320\">kh\u00f4ng l\u00e0m ph\u00f4i \u201cr\u01a1i ra\u201d<\/strong><\/p>\n<\/li>\n<li data-start=\"4362\" data-end=\"4489\">\n<p data-start=\"4364\" data-end=\"4489\"><strong data-start=\"4364\" data-end=\"4384\">L\u1eafng nghe c\u01a1 th\u1ec3<\/strong>: gi\u1eef nh\u1eadt k\u00fd tri\u1ec7u ch\u1ee9ng (m\u1ee9c \u0111\u1ed9 ch\u01b0\u1edbng h\u01a1i, s\u1ed1 l\u1ea7n \u0111i ti\u00eau, th\u1ee9c \u0103n \u201ckh\u00f4ng h\u1ee3p\u201d) \u0111\u1ec3 b\u00e1c s\u0129 d\u1ec5 t\u01b0 v\u1ea5n.<\/p>\n<\/li>\n<li data-start=\"4490\" data-end=\"4659\">\n<p data-start=\"4492\" data-end=\"4659\"><strong data-start=\"4492\" data-end=\"4513\">Tin t\u01b0\u1edfng ph\u00e1c \u0111\u1ed3<\/strong> v\u00e0 <strong data-start=\"4517\" data-end=\"4543\">gi\u1eef tinh th\u1ea7n t\u00edch c\u1ef1c<\/strong>: stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1, khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu nhi\u1ec1u h\u01a1n.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4666\" data-end=\"4690\"><span id=\"Hoi_nhanh_dap_gon\">H\u1ecfi nhanh \u2013 \u0111\u00e1p g\u1ecdn<\/span><\/h2>\n<p data-start=\"4691\" data-end=\"4912\"><strong data-start=\"4691\" data-end=\"4734\">X\u00ec h\u01a1i nhi\u1ec1u c\u00f3 l\u00e0m ph\u00f4i t\u1ee5t\/kh\u00f4ng b\u00e1m?<\/strong><br data-start=\"4734\" data-end=\"4737\" \/>\u2192 <strong data-start=\"4739\" data-end=\"4749\">Kh\u00f4ng.<\/strong> Kh\u00ed \u1edf ru\u1ed9t <strong data-start=\"4761\" data-end=\"4781\">kh\u00f4ng li\u00ean th\u00f4ng<\/strong> v\u1edbi bu\u1ed3ng t\u1eed cung; ph\u00f4i n\u1eb1m trong t\u1eed cung v\u00e0 <strong data-start=\"4827\" data-end=\"4871\">kh\u00f4ng \u201cr\u01a1i ra\u201d khi \u0111i v\u1ec7 sinh hay x\u00ec h\u01a1i<\/strong>.<\/p>\n<p data-start=\"4914\" data-end=\"5126\"><strong data-start=\"4914\" data-end=\"4953\">U\u1ed1ng s\u1eefa xong \u0111\u1ea7y h\u01a1i ph\u1ea3i l\u00e0m sao?<\/strong><br data-start=\"4953\" data-end=\"4956\" \/>\u2192 C\u00f3 th\u1ec3 b\u1ea1n <strong data-start=\"4969\" data-end=\"4995\">kh\u00f4ng dung n\u1ea1p lactose<\/strong>. Th\u1eed gi\u1ea3m l\u01b0\u1ee3ng, chuy\u1ec3n <strong data-start=\"5020\" data-end=\"5041\">s\u1eefa kh\u00f4ng lactose<\/strong> ho\u1eb7c \u0111\u1ed5i ngu\u1ed3n \u0111\u1ea1m kh\u00e1c; theo d\u00f5i c\u1ea3i thi\u1ec7n.<\/p>\n<p data-start=\"5128\" data-end=\"5393\"><strong data-start=\"5128\" data-end=\"5177\">N\u00ean ki\u00eang ho\u00e0n to\u00e0n c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 ng\u1ecdt c\u00f3 gas?<\/strong><br data-start=\"5177\" data-end=\"5180\" \/>\u2192 <strong data-start=\"5182\" data-end=\"5193\">H\u1ea1n ch\u1ebf<\/strong> l\u00e0 t\u1ed1t (\u0111\u1eb7c bi\u1ec7t n\u01b0\u1edbc c\u00f3 gas l\u00e0m <strong data-start=\"5227\" data-end=\"5243\">t\u0103ng \u0111\u1ea7y h\u01a1i<\/strong>). V\u1edbi caffeine, nhi\u1ec1u h\u01b0\u1edbng d\u1eabn khuy\u00ean <strong data-start=\"5283\" data-end=\"5311\">gi\u1edbi h\u1ea1n v\u00e0i ly nh\u1ecf\/ng\u00e0y<\/strong> n\u1ebfu b\u00e1c s\u0129 kh\u00f4ng y\u00eau c\u1ea7u ki\u00eang tuy\u1ec7t \u0111\u1ed1i.<\/p>\n<p data-start=\"5413\" data-end=\"5879\">T\u00f3m l\u1ea1i, <strong data-start=\"5422\" data-end=\"5453\">\u201cchuy\u1ec3n ph\u00f4i hay b\u1ecb x\u00ec h\u01a1i\u201d<\/strong> h\u1ea7u h\u1ebft l\u00e0 <strong data-start=\"5465\" data-end=\"5480\">b\u00ecnh th\u01b0\u1eddng<\/strong> v\u00e0 ch\u1ee7 y\u1ebfu do <strong data-start=\"5495\" data-end=\"5530\">n\u1ed9i ti\u1ebft, stress ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n<\/strong>. C\u00e2u h\u1ecfi <strong data-start=\"5540\" data-end=\"5582\">\u201csau khi chuy\u1ec3n ph\u00f4i c\u00f3 \u0111\u00e1ng lo kh\u00f4ng\u201d<\/strong>: <strong data-start=\"5584\" data-end=\"5603\">th\u01b0\u1eddng l\u00e0 kh\u00f4ng<\/strong>, mi\u1ec5n l\u00e0 b\u1ea1n <strong data-start=\"5617\" data-end=\"5675\">kh\u00f4ng k\u00e8m s\u1ed1t, \u0111au d\u1eef, ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i, ra m\u00e1u nhi\u1ec1u<\/strong>. H\u00e3y \u0103n u\u1ed1ng nh\u1eb9 b\u1ee5ng, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u1ea5m, th\u01b0 gi\u00e3n, \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng v\u00e0 <strong data-start=\"5746\" data-end=\"5764\">tu\u00e2n th\u1ee7 thu\u1ed1c<\/strong> theo ch\u1ec9 \u0111\u1ecbnh. N\u1ebfu tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng ho\u1eb7c khi\u1ebfn b\u1ea1n b\u1ea5t an, h\u00e3y li\u00ean h\u1ec7 b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n ho\u00e1.<\/p>\n<p data-start=\"5413\" data-end=\"5879\"><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li data-start=\"5413\" data-end=\"5879\"><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-chuyen-phoi-bi-tieu-chay-co-nguy-hiem-khong.html\">Sau chuy\u1ec3n ph\u00f4i b\u1ecb ti\u00eau ch\u1ea3y<\/a> c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/em><\/li>\n<li data-start=\"5147\" data-end=\"5530\"><em>C\u00e1c\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/cac-dau-hieu-sau-khi-chuyen-phoi-me-bau-can-biet.html\">d\u1ea5u hi\u1ec7u sau khi chuy\u1ec3n ph\u00f4i<\/a>\u00a0m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft<\/em><\/li>\n<li data-start=\"5147\" data-end=\"5530\"><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-khi-chuyen-phoi-nen-kieng-nhung-gi-de-dam-bao-an-toan.html\">Sau khi chuy\u1ec3n ph\u00f4i n\u00ean ki\u00eang nh\u1eefng g\u00ec<\/a>\u00a0\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n?<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ea5t nhi\u1ec1u ch\u1ecb em chia s\u1ebb r\u1eb1ng sau chuy\u1ec3n ph\u00f4i b\u1ed7ng hay b\u1ecb x\u00ec h\u01a1i, b\u1ee5ng \u1eadm \u1ea1ch kh\u00f3 ch\u1ecbu v\u00e0 lo s\u1ee3 \u0111\u00e2y l\u00e0 \u201cd\u1ea5u hi\u1ec7u x\u1ea5u\u201d. V\u1eady sau khi chuy\u1ec3n ph\u00f4i c\u00f3 \u0111\u00e1ng lo kh\u00f4ng n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i \u2013 x\u00ec h\u01a1i xu\u1ea5t hi\u1ec7n? B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch nguy\u00ean nh\u00e2n th\u01b0\u1eddng [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":88250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,36],"tags":[4273],"class_list":["post-88249","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai","category-suc-khoe-thai-ki","tag-sau-khi-chuyen-phoi-hay-bi-xi-hoi"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/88249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=88249"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/88249\/revisions"}],"predecessor-version":[{"id":88255,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/88249\/revisions\/88255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/88250"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=88249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=88249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=88249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}