{"id":88360,"date":"2025-08-27T14:15:39","date_gmt":"2025-08-27T07:15:39","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=88360"},"modified":"2025-08-27T14:15:50","modified_gmt":"2025-08-27T07:15:50","slug":"cach-giam-dau-dau-khi-mang-thai-tai-nha-khong-can-dung-thuoc","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-giam-dau-dau-khi-mang-thai-tai-nha-khong-can-dung-thuoc.html","title":{"rendered":"C\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u khi mang thai t\u1ea1i nh\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c"},"content":{"rendered":"<p>\u0110au \u0111\u1ea7u l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i trong thai k\u1ef3. M\u1eb7c d\u00f9 th\u01b0\u1eddng kh\u00f4ng nguy hi\u1ec3m, c\u01a1n \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Thay v\u00ec v\u1ed9i v\u00e0ng d\u00f9ng thu\u1ed1c, c\u00f3 nhi\u1ec1u c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n gi\u00fap m\u1eb9 gi\u1ea3m \u0111au \u0111\u1ea7u ngay t\u1ea1i nh\u00e0. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb <strong>c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u khi mang thai<\/strong> kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c.<\/p>\n<figure id=\"attachment_88361\" aria-describedby=\"caption-attachment-88361\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88361\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-1.png\" alt=\"cach-giam-dau-dau-khi-mang-thai-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-1.png 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-1-300x200.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-1-696x464.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-1-630x420.png 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-88361\" class=\"wp-caption-text\">\u0110au \u0111\u1ea7u l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i trong thai k\u1ef3<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Cach_giam_dau_dau_khi_mang_thai_an_toan_va_hieu_qua\"><span class=\"toc_number toc_depth_1\">1<\/span> C\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u khi mang thai an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li><li><a href=\"#Cac_meo_dan_gian_chua_dau_dau_cho_ba_bau_hieu_qua_tuc_thi\"><span class=\"toc_number toc_depth_1\">2<\/span> C\u00e1c m\u1eb9o d\u00e2n gian ch\u1eefa \u0111au \u0111\u1ea7u cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec<\/a><ul><li><a href=\"#Meo_chua_dau_dau_cho_me_bau_bang_toi\"><span class=\"toc_number toc_depth_2\">2.1<\/span> M\u1eb9o ch\u1eefa \u0111au \u0111\u1ea7u cho m\u1eb9 b\u1ea7u b\u1eb1ng t\u1ecfi<\/a><\/li><li><a href=\"#Meo_chua_dau_dau_cho_ba_bau_bang_gung\"><span class=\"toc_number toc_depth_2\">2.2<\/span> M\u1eb9o ch\u1eefa \u0111au \u0111\u1ea7u cho b\u00e0 b\u1ea7u b\u1eb1ng g\u1eebng<\/a><\/li><li><a href=\"#Chua_dau_dau_cho_me_bau_bang_tam_sen\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Ch\u1eefa \u0111au \u0111\u1ea7u cho m\u1eb9 b\u1ea7u b\u1eb1ng t\u00e2m sen<\/a><\/li><\/ul><\/li><li><a href=\"#Khi_nao_tinh_trang_dau_dau_o_me_bau_duoc_xem_la_nguy_hiem\"><span class=\"toc_number toc_depth_1\">3<\/span> Khi n\u00e0o t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u \u1edf m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c xem l\u00e0 nguy hi\u1ec3m?<\/a><\/li><\/ul><\/div>\n<h2 data-start=\"175\" data-end=\"230\"><span id=\"Cach_giam_dau_dau_khi_mang_thai_an_toan_va_hieu_qua\"><strong>C\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u khi mang thai an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\n<p>\u0110\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<p data-start=\"232\" data-end=\"591\"><strong data-start=\"232\" data-end=\"247\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n<p data-start=\"232\" data-end=\"591\">M\u1eb9 b\u1ea7u n\u00ean ng\u1ee7 t\u1eeb 7\u201310 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, \u0111\u1eb7c bi\u1ec7t khi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au \u0111\u1ea7u trong thai k\u1ef3. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 tr\u01b0a kh\u00f4ng n\u00ean k\u00e9o d\u00e0i qu\u00e1 1 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i chi\u1ec1u. Kh\u00f4ng gian ng\u1ee7 c\u1ea7n y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t, h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n v\u00e0 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 m\u1eb9 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n<p data-start=\"593\" data-end=\"901\"><strong data-start=\"593\" data-end=\"624\">\u0110\u1eafp kh\u0103n m\u00e1t v\u00e0 t\u1eafm n\u01b0\u1edbc \u1ea5m<\/strong><\/p>\n<p data-start=\"593\" data-end=\"901\">M\u1ed9t chi\u1ebfc kh\u0103n m\u00e1t \u0111\u1eafp l\u00ean v\u00f9ng \u0111\u1ea7u khi ngh\u1ec9 ng\u01a1i s\u1ebd gi\u00fap c\u01a1n \u0111au d\u1ecbu l\u1ea1i d\u1ea7n d\u1ea7n v\u00e0 an to\u00e0n cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u1ea5m c\u0169ng h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u nhanh ch\u00f3ng, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd tr\u00e1nh t\u1eafm qu\u00e1 n\u00f3ng ho\u1eb7c ng\u00e2m n\u01b0\u1edbc qu\u00e1 l\u00e2u \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a>.<\/p>\n<p data-start=\"1455\" data-end=\"1707\"><strong data-start=\"1455\" data-end=\"1489\">Ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n v\u00e0 massage<\/strong><\/p>\n<p data-start=\"1455\" data-end=\"1707\">M\u1ed9t tinh th\u1ea7n tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m t\u1ea7n su\u1ea5t \u0111au \u0111\u1ea7u \u0111\u00e1ng k\u1ec3. M\u1eb9 b\u1ea7u n\u00ean ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng v\u00f9ng \u0111\u1ea7u, vai g\u00e1y v\u00e0 gan b\u00e0n ch\u00e2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/p>\n<p data-start=\"903\" data-end=\"1216\"><strong data-start=\"903\" data-end=\"931\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/p>\n<p data-start=\"903\" data-end=\"1216\">B\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 c\u00e2n \u0111\u1ed1i l\u00e0 gi\u1ea3i ph\u00e1p quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3. T\u00f9y nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch, m\u1eb9 c\u00f3 th\u1ec3 chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u l\u1ea7n trong ng\u00e0y, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u00f3i g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u2013 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u khi <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a>.<\/p>\n<p data-start=\"1218\" data-end=\"1453\"><strong data-start=\"1218\" data-end=\"1234\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/p>\n<p data-start=\"1218\" data-end=\"1453\">M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng \u0111\u1ee7 1,5\u20132 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i. Tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, n\u01b0\u1edbc \u00e9p \u0111\u00f3ng chai, socola, c\u00e0 ph\u00ea v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u n\u1eb7ng h\u01a1n.<\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Tr\u00e1nh ch\u1ea5t k\u00edch th\u00edch<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">H\u1ea1n ch\u1ebf ho\u00e0n to\u00e0n r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 v\u00e0 caffeine qu\u00e1 m\u1ee9c \u0111\u1ec3 h\u1ec7 th\u1ea7n kinh kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 ng\u1ee7 v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u t\u1ed1t h\u01a1n.<\/p>\n<p data-start=\"1874\" data-end=\"1982\"><strong data-start=\"1874\" data-end=\"1907\">Th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u<\/strong><\/p>\n<p data-start=\"1874\" data-end=\"1982\">M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung:<\/p>\n<ul data-start=\"1983\" data-end=\"2222\">\n<li data-start=\"1983\" data-end=\"2089\">\n<p data-start=\"1985\" data-end=\"2089\">S\u1eefa t\u01b0\u01a1i, anh \u0111\u00e0o, \u0111\u1eadu tr\u1eafng, khoai t\u00e2y: cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u01a1n \u0111au.<\/p>\n<\/li>\n<li data-start=\"2090\" data-end=\"2222\">\n<p data-start=\"2092\" data-end=\"2222\">Rau ch\u00e2n v\u1ecbt, m\u00eda, b\u00f4ng c\u1ea3i xanh: ngu\u1ed3n <a href=\"https:\/\/www.kidsplaza.vn\/blog\/11-thuc-pham-bo-sung-sat-tot-nhat-cho-ba-bau.html\">th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/a>, t\u1ed1t cho l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2224\" data-end=\"2504\"><strong data-start=\"2224\" data-end=\"2249\">T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/strong><\/p>\n<p data-pm-slice=\"1 1 []\">C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 yoga, \u0111i b\u1ed9, b\u01a1i l\u1ed9i, ng\u1ed3i thi\u1ec1n \u0111\u1ec1u r\u1ea5t t\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u khi mang thai.<\/p>\n<figure id=\"attachment_88362\" aria-describedby=\"caption-attachment-88362\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88362\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2.png\" alt=\"cach-giam-dau-dau-khi-mang-thai-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2.png 2048w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2-300x200.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2-1024x683.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2-1536x1024.png 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2-696x464.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2-1068x712.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-2-630x420.png 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-88362\" class=\"wp-caption-text\">Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ea7n su\u1ea5t xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u<\/figcaption><\/figure>\n<p data-pm-slice=\"1 1 []\">Tham kh\u1ea3o:<\/p>\n<p data-pm-slice=\"1 1 []\"><span data-sheets-root=\"1\">&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/dau-dau-khi-mang-thai-nen-an-gi-kieng-gi-de-giam-dau-an-toan.html\">\u0110au \u0111\u1ea7u khi mang thai n\u00ean \u0103n g\u00ec<\/a>, ki\u00eang g\u00ec \u0111\u1ec3 gi\u1ea3m \u0111au an to\u00e0n?<\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><span data-sheets-root=\"1\">&gt;&gt;&gt; B\u1ecb <a href=\"https:\/\/www.kidsplaza.vn\/blog\/bi-dau-dau-khi-mang-thai-co-duoc-uong-thuoc-khong.html\">\u0111au \u0111\u1ea7u khi mang thai c\u00f3 \u0111\u01b0\u1ee3c u\u1ed1ng thu\u1ed1c<\/a> kh\u00f4ng?<\/span><\/p>\n<h2 data-pm-slice=\"1 1 []\"><span id=\"Cac_meo_dan_gian_chua_dau_dau_cho_ba_bau_hieu_qua_tuc_thi\"><strong>C\u00e1c m\u1eb9o d\u00e2n gian ch\u1eefa \u0111au \u0111\u1ea7u cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec<\/strong><\/span><\/h2>\n<p>Ngo\u00e0i c\u00e1c c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u khi mang thai tr\u00ean, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o d\u00e2n gian d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<h3 data-start=\"164\" data-end=\"202\"><span id=\"Meo_chua_dau_dau_cho_me_bau_bang_toi\"><strong>M\u1eb9o ch\u1eefa \u0111au \u0111\u1ea7u cho m\u1eb9 b\u1ea7u b\u1eb1ng t\u1ecfi<\/strong><\/span><\/h3>\n<p data-start=\"203\" data-end=\"537\">Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, trong c\u1ee7 t\u1ecfi c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 qu\u00fd nh\u01b0 germanium, selenium, sulfur glycosides c\u00f9ng v\u1edbi c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m c\u00fam, th\u1ea3i \u0111\u1ed9c, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n<p data-start=\"539\" data-end=\"619\">\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u b\u1ecb \u0111au \u0111\u1ea7u, t\u1ecfi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo c\u00e1c c\u00e1ch d\u00e2n gian sau:<\/p>\n<p data-start=\"623\" data-end=\"646\"><strong data-start=\"623\" data-end=\"643\">Nh\u00e9t t\u1ecfi v\u00e0o tai<\/strong>:<\/p>\n<ul>\n<li data-start=\"651\" data-end=\"742\">C\u00e1ch l\u00e0m: B\u00f3c 2 t\u00e9p t\u1ecfi v\u1eeba k\u00edch th\u01b0\u1edbc, nh\u00e9t nh\u1eb9 v\u00e0o 2 b\u00ean l\u1ed7 tai gi\u1ed1ng nh\u01b0 \u0111eo tai nghe.<\/li>\n<li data-start=\"747\" data-end=\"863\">Sau v\u00e0i ph\u00fat, s\u1ee9c n\u00f3ng t\u1eeb t\u1ecfi s\u1ebd lan t\u1ecfa gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. N\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 \u0111\u1ec3 qua \u0111\u00eam.<\/li>\n<li data-start=\"868\" data-end=\"919\">Ph\u00f9 h\u1ee3p cho nh\u1eefng m\u1eb9 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c t\u1ecfi tr\u1ef1c ti\u1ebfp.<\/li>\n<\/ul>\n<p data-start=\"923\" data-end=\"946\"><strong data-start=\"923\" data-end=\"943\">\u0110\u1eafp t\u1ecfi l\u00ean tr\u00e1n<\/strong>:<\/p>\n<ul>\n<li data-start=\"951\" data-end=\"1028\">C\u00e1ch l\u00e0m: L\u1ea5y m\u1ed9t c\u1ee7 t\u1ecfi, l\u1ed9t v\u1ecf, gi\u00e3 n\u00e1t r\u1ed3i b\u1ecdc trong m\u1ed9t mi\u1ebfng v\u1ea3i s\u1ea1ch.<\/li>\n<li data-start=\"1033\" data-end=\"1113\">\u0110\u1eafp l\u00ean tr\u00e1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u1ed7i ng\u00e0y 1 l\u1ea7n \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c \u0111\u1ea7u.<\/li>\n<\/ul>\n<figure id=\"attachment_88363\" aria-describedby=\"caption-attachment-88363\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88363\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-3.png\" alt=\"cach-giam-dau-dau-khi-mang-thai-3\" width=\"600\" height=\"369\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-3.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-3-300x185.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-3-696x428.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-3-683x420.png 683w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-3-356x220.png 356w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-88363\" class=\"wp-caption-text\">M\u1eb9o ch\u1eefa \u0111au \u0111\u1ea7u cho m\u1eb9 b\u1ea7u b\u1eb1ng t\u1ecfi<\/figcaption><\/figure>\n<h3 data-start=\"116\" data-end=\"155\"><span id=\"Meo_chua_dau_dau_cho_ba_bau_bang_gung\"><strong>M\u1eb9o ch\u1eefa \u0111au \u0111\u1ea7u cho b\u00e0 b\u1ea7u b\u1eb1ng g\u1eebng<\/strong><\/span><\/h3>\n<p data-start=\"156\" data-end=\"486\">G\u1eebng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong \u0110\u00f4ng y, g\u1eebng c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau \u0111\u1eddm, k\u00edch th\u00edch ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng kinh v\u00e0 nhi\u1ec1u ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p. V\u00ec th\u1ebf, g\u1eebng c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cth\u1ef1c ph\u1ea9m v\u00e0ng\u201d \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n<p data-start=\"488\" data-end=\"583\">\u0110\u1ec3 gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u khi mang thai, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch sau:<\/p>\n<p data-start=\"587\" data-end=\"607\"><strong data-start=\"587\" data-end=\"605\">Ng\u1eadm g\u1eebng t\u01b0\u01a1i<\/strong><\/p>\n<ul>\n<li data-start=\"612\" data-end=\"705\">C\u00e1ch th\u1ef1c hi\u1ec7n: R\u1eeda s\u1ea1ch 1 c\u1ee7 g\u1eebng t\u01b0\u01a1i, c\u1eaft l\u00e1t m\u1ecfng r\u1ed3i ng\u1eadm trong mi\u1ec7ng \u00edt nh\u1ea5t 30 ph\u00fat.<\/li>\n<li data-start=\"710\" data-end=\"822\">T\u00e1c d\u1ee5ng: Gi\u00fap gi\u1ea3m nhanh c\u01a1n bu\u1ed3n n\u00f4n, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u k\u00e8m n\u00f4n \u00f3i do \u0111au n\u1eeda \u0111\u1ea7u.<\/li>\n<li data-start=\"827\" data-end=\"930\">G\u1ee3i \u00fd: N\u1ebfu kh\u00f3 ng\u1eadm g\u1eebng t\u01b0\u01a1i, m\u1eb9 c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng k\u1eb9o g\u1eebng ho\u1eb7c s\u1ea3n ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb g\u1eebng.<\/li>\n<\/ul>\n<p><strong data-start=\"934\" data-end=\"951\">U\u1ed1ng tr\u00e0 g\u1eebng<\/strong><\/p>\n<ul>\n<li data-start=\"958\" data-end=\"1094\">C\u00e1ch th\u1ef1c hi\u1ec7n: Cho 2\u20133 l\u00e1t g\u1eebng t\u01b0\u01a1i v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i, \u0111un nh\u1ecf l\u1eeda 10\u201320 ph\u00fat. Sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3, th\u00eam chanh v\u00e0 ch\u00fat \u0111\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 u\u1ed1ng.<\/li>\n<li data-start=\"1099\" data-end=\"1229\">T\u00e1c d\u1ee5ng: Tr\u00e0 g\u1eebng kh\u00f4ng ch\u1ec9 gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft m\u00e0 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n, l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h3 data-start=\"102\" data-end=\"144\"><span id=\"Chua_dau_dau_cho_me_bau_bang_tam_sen\"><strong>Ch\u1eefa \u0111au \u0111\u1ea7u cho m\u1eb9 b\u1ea7u b\u1eb1ng t\u00e2m sen<\/strong><\/span><\/h3>\n<p data-start=\"145\" data-end=\"417\"><strong data-start=\"145\" data-end=\"156\">T\u00e2m sen<\/strong> ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t nh\u01b0 liensinin, nelumbin\u2026 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p, \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim v\u00e0 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0110\u00f4ng y \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p data-start=\"419\" data-end=\"500\">\u0110\u1ec3 l\u00e0m d\u1ecbu nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u trong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng <strong data-start=\"482\" data-end=\"497\">tr\u00e0 t\u00e2m sen<\/strong>:<\/p>\n<p data-start=\"504\" data-end=\"526\"><strong data-start=\"504\" data-end=\"524\">U\u1ed1ng tr\u00e0 t\u00e2m sen<\/strong><\/p>\n<ul>\n<li data-start=\"531\" data-end=\"621\">Tr\u00e0 t\u00e2m sen kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n d\u1ec5 pha ch\u1ebf, h\u01b0\u01a1ng th\u01a1m thanh m\u00e1t, d\u1ec5 u\u1ed1ng.<\/li>\n<li data-start=\"626\" data-end=\"823\">C\u00e1ch th\u1ef1c hi\u1ec7n: Sao kh\u00f4 t\u00e2m sen tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, sau \u0111\u00f3 b\u1ea3o qu\u1ea3n trong l\u1ecd th\u1ee7y tinh. Khi s\u1eed d\u1ee5ng, l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf cho v\u00e0o n\u01b0\u1edbc s\u00f4i, h\u00e3m trong v\u00e0i ph\u00fat r\u1ed3i ch\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/li>\n<\/ul>\n<figure id=\"attachment_88364\" aria-describedby=\"caption-attachment-88364\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-88364 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-4.png\" alt=\"cach-giam-dau-dau-khi-mang-thai-4\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-4.png 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/08\/cach-giam-dau-dau-khi-mang-thai-4-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-88364\" class=\"wp-caption-text\">Ch\u1eefa \u0111au \u0111\u1ea7u cho m\u1eb9 b\u1ea7u b\u1eb1ng t\u00e2m sen<\/figcaption><\/figure>\n<h2 data-pm-slice=\"1 1 []\"><span id=\"Khi_nao_tinh_trang_dau_dau_o_me_bau_duoc_xem_la_nguy_hiem\"><strong data-start=\"82\" data-end=\"144\">Khi n\u00e0o t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u \u1edf m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c xem l\u00e0 nguy hi\u1ec3m?<\/strong><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">Th\u00f4ng th\u01b0\u1eddng, <a href=\"https:\/\/www.kidsplaza.vn\/blog\/dau-dau-khi-mang-thai-nguyen-nhan-dau-hieu-va-cach-giam-dau-an-toan.html\">\u0111au \u0111\u1ea7u khi mang thai<\/a> c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i v\u00e0 th\u00f3i quen sinh ho\u1ea1t h\u1ee3p l\u00fd. Tuy nhi\u00ean, n\u1ebfu tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u k\u00e9o d\u00e0i, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u thuy\u00ean gi\u1ea3m \u0111i k\u00e8m v\u1edbi nh\u1eefng bi\u1ec3u hi\u1ec7n sau, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<ul>\n<li data-start=\"366\" data-end=\"491\">\n<p data-start=\"368\" data-end=\"491\">\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i, xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u01a1n \u0111au \u0111\u1ed9t ng\u1ed9t khi \u0111ang ng\u1ee7 v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u thuy\u00ean gi\u1ea3m.<\/p>\n<\/li>\n<li data-start=\"492\" data-end=\"544\">\n<p data-start=\"494\" data-end=\"544\">S\u01b0ng ph\u00f9 \u1edf b\u00e0n ch\u00e2n, b\u00e0n tay ho\u1eb7c khu\u00f4n m\u1eb7t.<\/p>\n<\/li>\n<li data-start=\"545\" data-end=\"624\">\n<p data-start=\"547\" data-end=\"624\">\u0110au \u0111\u1ea7u k\u00e8m s\u1ed1t cao, c\u1ee9ng c\u1ed5, r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c, bu\u1ed3n ng\u1ee7 ho\u1eb7c t\u00ea bu\u1ed1t.<\/p>\n<\/li>\n<li data-start=\"625\" data-end=\"696\">\n<p data-start=\"627\" data-end=\"696\">\u0110au \u0111\u1ea7u \u0111i c\u00f9ng c\u1ea3m gi\u00e1c \u0111au \u1edf v\u00f9ng b\u1ee5ng tr\u00ean, d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn.<\/p>\n<\/li>\n<li data-start=\"697\" data-end=\"746\">\n<p data-start=\"699\" data-end=\"746\">T\u0103ng c\u00e2n b\u1ea5t th\u01b0\u1eddng trong th\u1eddi gian ng\u1eafn.<\/p>\n<\/li>\n<li data-start=\"747\" data-end=\"811\">\n<p data-start=\"749\" data-end=\"811\">\u0110au c\u1ed5, ngh\u1eb9t m\u0169i, \u0111au r\u0103ng ho\u1eb7c t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft k\u00e9o d\u00e0i.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2920\" data-end=\"3240\">V\u1edbi c\u00e1c <strong>c\u00e1ch gi\u1ea3m \u0111au \u0111\u1ea7u khi mang thai<\/strong> t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0 nh\u01b0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n, t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u k\u00e9o d\u00e0i ho\u1eb7c k\u00e8m theo tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, m\u1eb9 c\u1ea7n \u0111i kh\u00e1m ngay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p data-start=\"2920\" data-end=\"3240\"><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<p data-start=\"2920\" data-end=\"3240\"><span data-sheets-root=\"1\">&gt;&gt;&gt; T\u01b0 v\u1ea5n: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tu-van-ba-bau-dau-dau-co-duoc-uong-panadol-khong.html\">B\u00e0 b\u1ea7u \u0111au \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c u\u1ed1ng Panadol kh\u00f4ng<\/a>?<\/span><\/p>\n<p data-start=\"2920\" data-end=\"3240\"><span data-sheets-root=\"1\">&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/dau-dau-buon-non-khi-mang-thai-co-nguy-hiem-khong.html\">\u0110au \u0111\u1ea7u bu\u1ed3n n\u00f4n khi mang thai<\/a>: C\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au \u0111\u1ea7u l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i trong thai k\u1ef3. M\u1eb7c d\u00f9 th\u01b0\u1eddng kh\u00f4ng nguy hi\u1ec3m, c\u01a1n \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Thay v\u00ec v\u1ed9i v\u00e0ng d\u00f9ng thu\u1ed1c, c\u00f3 nhi\u1ec1u c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n gi\u00fap m\u1eb9 [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":88365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,36],"tags":[4281],"class_list":["post-88360","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai","category-suc-khoe-thai-ki","tag-cach-giam-dau-dau-khi-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/88360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=88360"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/88360\/revisions"}],"predecessor-version":[{"id":88366,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/88360\/revisions\/88366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/88365"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=88360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=88360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=88360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}