{"id":895,"date":"2013-10-31T14:11:48","date_gmt":"2013-10-31T07:11:48","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/dinh-duong-trong-thai-ky-anh-huong-su-phat-trien-thai-nhi.html"},"modified":"2014-10-24T16:02:53","modified_gmt":"2014-10-24T09:02:53","slug":"dinh-duong-trong-thai-ky-anh-huong-su-phat-trien-thai-nhi","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/dinh-duong-trong-thai-ky-anh-huong-su-phat-trien-thai-nhi.html","title":{"rendered":"Dinh d\u01b0\u1ee1ng trong thai k\u1ef3 \u1ea3nh h\u01b0\u1edfng s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi"},"content":{"rendered":"

Trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, t\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi v\u00e0 m\u1ee9c \u0111\u1ed9 \u1ed1m ngh\u00e9n c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 kh\u00f4ng t\u0103ng ho\u1eb7c t\u0103ng \u00edt nh\u01b0ng h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 t\u0103ng t\u1eeb 1 t\u1edbi 2kg. 3 th\u00e1ng gi\u1eefa t\u0103ng kho\u1ea3ng t\u1eeb 3 \u0111\u1ebfn 4 kg v\u00e0 3 th\u00e1ng cu\u1ed1i l\u00e0 kho\u1ea3ng th\u1eddi gian t\u0103ng c\u00e2n nhi\u1ec1u nh\u1ea5t dao \u0111\u1ed9ng t\u1eeb 5 t\u1edbi 6 kg. Trong qu\u00e1 tr\u00ecnh mang thai m\u1eb9 t\u0103ng c\u00e2n t\u1ed1t th\u00ec khi sinh ra thai nhi c\u00f3 c\u00e2n n\u1eb7ng tr\u00ean 3 kg. T\u0103ng c\u00e2n t\u1ed1t c\u0169ng c\u00f3 ngh\u0129a l\u00e0 m\u1eb9 \u0111\u00e3 d\u1ef1 tr\u1eef l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o nhi\u1ec1u s\u1eefa sau khi sinh. N\u1ebfu b\u1ea1n t\u0103ng c\u00e2n qu\u00e1 \u00edt trong th\u1eddi k\u1ef3 mang thai, tr\u1ebb r\u1ea5t d\u1ec5 b\u1ecb suy dinh d\u01b0\u1ee1ng trong b\u00e0o thai (c\u00e2n n\u1eb7ng nh\u1ecf h\u01a1n 2,5kg), \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n sau n\u00e0y c\u1ee7a tr\u1ebb. Do v\u1eady trong khi mang thai b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd.<\/p>\n

\u0102n cho hai ng\u01b0\u1eddi c\u00f3 h\u1ee3p l\u00fd?<\/em><\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng c\u00e1c m\u1eb9 b\u1ea7u lu\u00f4n quan ni\u1ec7m r\u1eb1ng khi mang thai m\u00ecnh kh\u00f4ng ch\u1ec9 \u0103n cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u0103n cho c\u1ea3 em b\u00e9 trong b\u1ee5ng. \u0110\u00fang l\u00e0 khi c\u00f3 thai th\u00ec nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng t\u0103ng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 cung c\u1ea5p c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3, thay \u0111\u1ed5i sinh l\u00fd c\u1ee7a m\u1eb9 nh\u01b0 chuy\u1ec3n h\u00f3a, t\u0103ng c\u00e2n, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a t\u1eed cung, v\u00fa\u2026v\u00e0 c\u1ea7n thi\u1ebft cho c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 t\u1ea1o s\u1eefa cho con b\u00fa. B\u1eefa \u0103n c\u1ee7a m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o c\u1ea3 v\u1ec1 s\u1ed1 v\u00e0 l\u01b0\u1ee3ng.<\/p>\n

V\u1eady ng\u01b0\u1eddi m\u1eb9 \u0103n bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/em><\/strong><\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ecfa dinh d\u01b0\u1ee1ng m\u1ed9t b\u1eefa \u0103n c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n c\u00f3 \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n

– Tinh b\u1ed9t (g\u1ea1o, m\u1ef3, ng\u00f4, khoai, s\u1eafn,\u2026)<\/p>\n

– Nh\u00f3m ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, c\u00e1, t\u00f4m, cua, tr\u1ee9ng, \u0111\u1eadu \u0111\u1ed7\u2026).<\/p>\n

– Nh\u00f3m ch\u1ea5t b\u00e9o g\u1ed3m: d\u1ea7u, m\u1ee1, v\u1eebng, l\u1ea1c\u2026<\/p>\n

– Nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 bao g\u1ed3m: rau xanh v\u00e0 hoa qu\u1ea3 ch\u00edn.<\/p>\n

Trong 3 th\u00e1ng \u0111\u1ea7u n\u1ebfu m\u1eb9 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n n\u1eb7ng, n\u00f4n \u00f3i, m\u1ec7t m\u1ecfi kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u, s\u1ee3 c\u01a1m th\u00ec c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c m\u00f3n y\u00eau th\u00edch kh\u00e1c nh\u01b0: b\u00fan, mi\u1ebfn, ph\u1edf, \u0103n \u00edt v\u00e0 \u0103n l\u00e0m nhi\u1ec1u b\u1eefa. Th\u1ef1c ph\u1ea9m thu\u1ed9c nh\u00f3m ch\u1ea5t b\u1ed9t c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd v\u00ec n\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 thai nhi nh\u01b0ng c\u1ea7n c\u00f3 t\u1ef7 l\u1ec7 c\u00e2n b\u1eb1ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/p>\n

\"dinh-d\u01b0\u1ee1ng-trong-thai-k\u1ef3-\u1ea3nh-h\u01b0\u1edfng-s\u1ef1-ph\u00e1t-tri\u1ec3n-thai-nhi\"<\/p>\n

Mang thai c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111a d\u1ea1ng (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n

6 th\u00e1ng sau n\u0103ng l\u01b0\u1ee3ng m\u1ed9t ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p l\u00e0 kho\u1ea3ng 2.550kcal\/ng\u00e0y, nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng 350kcal\/ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1eeb 1 \u0111\u1ebfn 2 b\u00e1t c\u01a1m\/ng\u00e0y.<\/p>\n

Ch\u1ea5t \u0111\u1ea1m l\u1ea1i v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 cung c\u1ea5p protein cho thai nhi, nhau thai h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n, ch\u1ea5t \u0111\u1ea1m r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a thai nhi \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9. Ch\u1ea5t \u0111\u1ea1m c\u00f3 trong nhi\u1ec1u th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua\u2026\u0111\u1eb7c bi\u1ec7t c\u00e1c th\u1ef1c ph\u1ea9m cua, \u1ed1c, s\u1eefa, c\u00e1, t\u00f4m v\u1eeba gi\u1ea7u ch\u1ea5t \u0111\u1ea1m v\u1eeba gi\u1ea7u canxi r\u1ea5t t\u1ed1t cho khung x\u01b0\u01a1ng c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Ngo\u00e0i c\u00e1c ngu\u1ed3n \u0111\u1ea1m t\u1eeb \u0111\u1ed9ng v\u1eadt ra, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng ngu\u1ed3n \u0111\u1ea1m t\u1eeb th\u1ef1c v\u1eadt nh\u01b0: \u0111\u1eadu l\u00e0nh, \u0111\u1eadu xanh, v\u1eebng, l\u1ea1c kh\u00f4ng nh\u1eefng h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao m\u00e0 c\u00f2n gi\u1ea7u ch\u1ea5t b\u00e9o (t\u1ea1o n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef v\u00e0 g\u00e2y d\u1ef1ng t\u1ebf b\u00e0o thai nhi, v\u1eeba gi\u00fap h\u1ea5p thu c\u00e1c vitamin nh\u01b0 A, D, E) c\u00f9ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

Rau xanh v\u00e0 qu\u1ea3 ch\u00edn\u00a0 l\u1ea1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u01b0: c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, b\u00ed xanh, su h\u00e0o, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, rau mu\u1ed1ng, rau b\u1eafp c\u1ea3i, rau ch\u00e2n v\u1ecbt, rau m\u1ed3ng t\u01a1i\u2026c\u00f9ng c\u00e1c lo\u1ea1i hoa qu\u1ea3 nh\u01b0: chu\u1ed1i, na, xo\u00e0i, d\u1eeba, t\u00e1o, cam, b\u01b0\u1edfi cung c\u1ea5p nhi\u1ec1u vitamin C, vitamin A, E v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1eeba ch\u1ee9a nhi\u1ec1u s\u1eaft, axit folic tham gia qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u.<\/p>\n

Ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam s\u1eaft, canxi, vitamin t\u1ed5ng h\u1ee3p, ri\u00eang s\u1eaft m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng 60mg s\u1eaft, 0.4mg folic h\u00e0ng ng\u00e0y t\u1eeb l\u00fac mang thai \u0111\u1ebfn sau khi sinh 1 th\u00e1ng.<\/p>\n

Trong qu\u00e1 tr\u00ecnh mang thai\u00a0 m\u1eb9 b\u1ea7u c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1, n\u01b0\u1edbc ch\u00e8 \u0111\u1eb7c, c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 \u1edbt, h\u1ea1t ti\u00eau, t\u1ecfi, gi\u1ea5m.<\/p>\n

Ngu\u1ed3n: t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, t\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi v\u00e0 m\u1ee9c \u0111\u1ed9 \u1ed1m ngh\u00e9n c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 kh\u00f4ng t\u0103ng ho\u1eb7c t\u0103ng \u00edt nh\u01b0ng h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 t\u0103ng t\u1eeb 1 t\u1edbi 2kg. 3 th\u00e1ng gi\u1eefa t\u0103ng kho\u1ea3ng t\u1eeb 3 \u0111\u1ebfn 4 kg v\u00e0 3 th\u00e1ng cu\u1ed1i l\u00e0 kho\u1ea3ng th\u1eddi gian t\u0103ng […]<\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/895"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":2967,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions\/2967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}