{"id":90527,"date":"2026-01-23T16:18:23","date_gmt":"2026-01-23T09:18:23","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=90527"},"modified":"2026-01-23T16:18:23","modified_gmt":"2026-01-23T09:18:23","slug":"bau-chay-mau-cam-thieu-chat-gi-nguyen-nhan-dau-hieu-va-cach-bo-sung-dung-cach","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bau-chay-mau-cam-thieu-chat-gi-nguyen-nhan-dau-hieu-va-cach-bo-sung-dung-cach.html","title":{"rendered":"B\u1ea7u ch\u1ea3y m\u00e1u cam thi\u1ebfu ch\u1ea5t g\u00ec? Nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch b\u1ed5 sung \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p data-start=\"355\" data-end=\"767\">Ch\u1ea3y m\u00e1u cam khi <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a><\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i thai k\u1ef3. Nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, <strong data-start=\"548\" data-end=\"582\">b\u1ea7u ch\u1ea3y m\u00e1u cam thi\u1ebfu ch\u1ea5t g\u00ec<\/strong> l\u00e0 c\u00e2u h\u1ecfi r\u1ea5t \u0111\u00e1ng \u0111\u01b0\u1ee3c quan t\u00e2m. Vi\u1ec7c thi\u1ebfu h\u1ee5t vi ch\u1ea5t kh\u00f4ng ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u cam t\u00e1i di\u1ec5n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p data-start=\"769\" data-end=\"916\">B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u hi\u1ec3u r\u00f5 <strong data-start=\"810\" data-end=\"877\">nguy\u00ean nh\u00e2n, c\u00e1c vi ch\u1ea5t th\u01b0\u1eddng thi\u1ebfu v\u00e0 c\u00e1ch b\u1ed5 sung \u0111\u00fang c\u00e1ch<\/strong>, d\u01b0\u1edbi g\u00f3c nh\u00ecn chuy\u00ean m\u00f4n v\u00e0 khoa h\u1ecdc.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Ba_bau_chay_mau_cam_co_nguy_hiem_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> B\u00e0 b\u1ea7u ch\u1ea3y m\u00e1u cam c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/a><\/li><li><a href=\"#Nguyen_nhan_khien_ba_bau_de_bi_chay_mau_cam\"><span class=\"toc_number toc_depth_1\">2<\/span> Nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb ch\u1ea3y m\u00e1u cam<\/a><ul><li><a href=\"#Thay_doi_noi_tiet_to_trong_thai_ky\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong thai k\u1ef3<\/a><\/li><li><a href=\"#Niem_mac_mui_kho_va_nhay_cam\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Ni\u00eam m\u1ea1c m\u0169i kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m<\/a><\/li><li><a href=\"#Thieu_hut_vi_chat_can_thiet\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Thi\u1ebfu h\u1ee5t vi ch\u1ea5t c\u1ea7n thi\u1ebft<\/a><\/li><\/ul><\/li><li><a href=\"#Bau_chay_mau_cam_thieu_chat_gi_Cac_vi_chat_thuong_gap\"><span class=\"toc_number toc_depth_1\">3<\/span> B\u1ea7u ch\u1ea3y m\u00e1u cam thi\u1ebfu ch\u1ea5t g\u00ec? C\u00e1c vi ch\u1ea5t th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><a href=\"#Thieu_vitamin_C_Thanh_mach_yeu_de_ton_thuong\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Thi\u1ebfu vitamin C \u2013 Th\u00e0nh m\u1ea1ch y\u1ebfu, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng<\/a><\/li><li><a href=\"#Thieu_vitamin_K_Roi_loan_dong_mau\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Thi\u1ebfu vitamin K \u2013 R\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u<\/a><\/li><li><a href=\"#Thieu_sat_Thieu_mau_lam_niem_mac_mui_suy_yeu\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Thi\u1ebfu s\u1eaft \u2013 Thi\u1ebfu m\u00e1u l\u00e0m ni\u00eam m\u1ea1c m\u0169i suy y\u1ebfu<\/a><\/li><li><a href=\"#Thieu_vitamin_B12_va_acid_folic\"><span class=\"toc_number toc_depth_2\">3.4<\/span> Thi\u1ebfu vitamin B12 v\u00e0 acid folic<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_bo_sung_vi_chat_dung_cach_cho_ba_bau_hay_chay_mau_cam\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1ch b\u1ed5 sung vi ch\u1ea5t \u0111\u00fang c\u00e1ch cho b\u00e0 b\u1ea7u hay ch\u1ea3y m\u00e1u cam<\/a><ul><li><a href=\"#Bo_sung_qua_thuc_pham_hang_ngay\"><span class=\"toc_number toc_depth_2\">4.1<\/span> B\u1ed5 sung qua th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y<\/a><\/li><li><a href=\"#Co_nen_dung_vien_bo_sung_khong\"><span class=\"toc_number toc_depth_2\">4.2<\/span> C\u00f3 n\u00ean d\u00f9ng vi\u00ean b\u1ed5 sung kh\u00f4ng?<\/a><\/li><li><a href=\"#Cham_soc_mui_de_han_che_tai_phat\"><span class=\"toc_number toc_depth_2\">4.3<\/span> Ch\u0103m s\u00f3c m\u0169i \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 data-start=\"923\" data-end=\"972\"><span id=\"Ba_bau_chay_mau_cam_co_nguy_hiem_khong\"><strong data-start=\"926\" data-end=\"972\">B\u00e0 b\u1ea7u ch\u1ea3y m\u00e1u cam c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><\/span><\/h2>\n<p data-start=\"974\" data-end=\"1190\">Ch\u1ea3y m\u00e1u cam l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u tho\u00e1t ra t\u1eeb c\u00e1c mao m\u1ea1ch trong ni\u00eam m\u1ea1c m\u0169i do v\u1ee1 ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng. \u1ede ph\u1ee5 n\u1eef mang thai, h\u1ec7 m\u1ea1ch m\u00e1u tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra v\u1edbi t\u1ea7n su\u1ea5t cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p data-start=\"1192\" data-end=\"1316\">Trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, <strong data-start=\"1216\" data-end=\"1255\">b\u00e0 b\u1ea7u ch\u1ea3y m\u00e1u cam kh\u00f4ng nguy hi\u1ec3m<\/strong>, m\u00e1u \u00edt v\u00e0 t\u1ef1 c\u1ea7m sau v\u00e0i ph\u00fat. Tuy nhi\u00ean, n\u1ebfu ch\u1ea3y m\u00e1u cam:<\/p>\n<ul>\n<li data-start=\"1319\" data-end=\"1340\">X\u1ea3y ra th\u01b0\u1eddng xuy\u00ean<\/li>\n<li data-start=\"1343\" data-end=\"1361\">Kh\u00f3 c\u1ea7m, k\u00e9o d\u00e0i<\/li>\n<li data-start=\"1364\" data-end=\"1397\">K\u00e8m m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, da xanh<\/li>\n<\/ul>\n<p data-start=\"1399\" data-end=\"1494\">th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 <strong data-start=\"1417\" data-end=\"1466\">d\u1ea5u hi\u1ec7u thi\u1ebfu vi ch\u1ea5t ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u<\/strong>, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean ch\u1ee7 quan.<\/p>\n<figure id=\"attachment_90529\" aria-describedby=\"caption-attachment-90529\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-90529 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi.jpg\" alt=\"bau-chay-mau-cam-thieu-chat-gi\" width=\"600\" height=\"380\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-300x190.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90529\" class=\"wp-caption-text\">B\u00e0 b\u1ea7u ch\u1ea3y m\u00e1u cam c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/figcaption><\/figure>\n<h2 data-start=\"1501\" data-end=\"1554\"><span id=\"Nguyen_nhan_khien_ba_bau_de_bi_chay_mau_cam\"><strong data-start=\"1504\" data-end=\"1554\">Nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb ch\u1ea3y m\u00e1u cam<\/strong><\/span><\/h2>\n<h3 data-start=\"1556\" data-end=\"1603\"><span id=\"Thay_doi_noi_tiet_to_trong_thai_ky\"><strong data-start=\"1560\" data-end=\"1603\">Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong thai k\u1ef3<\/strong><\/span><\/h3>\n<p data-start=\"1605\" data-end=\"1826\">Khi mang thai, estrogen v\u00e0 progesterone t\u0103ng cao l\u00e0m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn m\u0169i nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn <strong data-start=\"1706\" data-end=\"1752\">mao m\u1ea1ch gi\u00e3n n\u1edf, th\u00e0nh m\u1ea1ch m\u1ecfng v\u00e0 d\u1ec5 v\u1ee1<\/strong>, ch\u1ec9 c\u1ea7n x\u00ec m\u0169i nh\u1eb9 ho\u1eb7c thay \u0111\u1ed5i th\u1eddi ti\u1ebft c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u cam.<\/p>\n<h3 data-start=\"1833\" data-end=\"1874\"><span id=\"Niem_mac_mui_kho_va_nhay_cam\"><strong data-start=\"1837\" data-end=\"1874\">Ni\u00eam m\u1ea1c m\u0169i kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m<\/strong><\/span><\/h3>\n<p data-start=\"1876\" data-end=\"2043\">M\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u1edf ph\u00f2ng \u0111i\u1ec1u h\u00f2a, u\u1ed1ng \u00edt n\u01b0\u1edbc ho\u1eb7c b\u1ecb vi\u00eam m\u0169i thai k\u1ef3 s\u1ebd khi\u1ebfn <strong data-start=\"1961\" data-end=\"1992\">ni\u00eam m\u1ea1c m\u0169i kh\u00f4, m\u1ea5t \u0111\u1ed9 \u1ea9m<\/strong>, l\u00e0m t\u0103ng nguy c\u01a1 n\u1ee9t v\u1ee1 mao m\u1ea1ch v\u00e0 ch\u1ea3y m\u00e1u cam.<\/p>\n<h3 data-start=\"2050\" data-end=\"2090\"><span id=\"Thieu_hut_vi_chat_can_thiet\"><strong data-start=\"2054\" data-end=\"2090\">Thi\u1ebfu h\u1ee5t vi ch\u1ea5t c\u1ea7n thi\u1ebft<\/strong><\/span><\/h3>\n<p data-start=\"2092\" data-end=\"2287\">\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng nh\u01b0ng hay b\u1ecb b\u1ecf qua. Th\u1ef1c t\u1ebf, <strong data-start=\"2152\" data-end=\"2186\">b\u1ea7u ch\u1ea3y m\u00e1u cam thi\u1ebfu ch\u1ea5t g\u00ec<\/strong> th\u01b0\u1eddng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c vi ch\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <strong data-start=\"2244\" data-end=\"2286\">\u0111\u1ed9 b\u1ec1n th\u00e0nh m\u1ea1ch v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00f4ng m\u00e1u<\/strong>.<\/p>\n<p data-start=\"2092\" data-end=\"2287\">Tham kh\u1ea3o: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/bau-chay-mau-cam-co-sao-khong-nguyen-nhan-va-cach-xu-ly-an-toan.html\">B\u1ea7u ch\u1ea3y m\u00e1u cam c\u00f3 sao kh\u00f4ng<\/a>? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch x\u1eed l\u00fd an to\u00e0n<\/p>\n<h2 data-start=\"2294\" data-end=\"2358\"><span id=\"Bau_chay_mau_cam_thieu_chat_gi_Cac_vi_chat_thuong_gap\"><strong data-start=\"2297\" data-end=\"2358\">B\u1ea7u ch\u1ea3y m\u00e1u cam thi\u1ebfu ch\u1ea5t g\u00ec? C\u00e1c vi ch\u1ea5t th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/h2>\n<h3 data-start=\"2360\" data-end=\"2420\"><span id=\"Thieu_vitamin_C_Thanh_mach_yeu_de_ton_thuong\"><strong data-start=\"2364\" data-end=\"2420\">Thi\u1ebfu vitamin C \u2013 Th\u00e0nh m\u1ea1ch y\u1ebfu, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng<\/strong><\/span><\/h3>\n<p data-start=\"2422\" data-end=\"2592\">Vitamin C tham gia t\u1ed5ng h\u1ee3p collagen, gi\u00fap th\u00e0nh m\u1ea1ch m\u00e1u ch\u1eafc kh\u1ecfe v\u00e0 \u0111\u00e0n h\u1ed3i. Khi m\u1eb9 b\u1ea7u thi\u1ebfu vitamin C, <strong data-start=\"2530\" data-end=\"2564\">mao m\u1ea1ch m\u0169i tr\u1edf n\u00ean mong manh<\/strong>, d\u1ec5 v\u1ee1 v\u00e0 g\u00e2y ch\u1ea3y m\u00e1u cam.<\/p>\n<p data-start=\"2594\" data-end=\"2621\">D\u1ea5u hi\u1ec7u th\u01b0\u1eddng \u0111i k\u00e8m g\u1ed3m:<\/p>\n<ul>\n<li data-start=\"2624\" data-end=\"2636\">D\u1ec5 b\u1ea7m t\u00edm<\/li>\n<li data-start=\"2639\" data-end=\"2659\">Ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng<\/li>\n<li data-start=\"2662\" data-end=\"2683\">V\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh<\/li>\n<\/ul>\n<h3 data-start=\"2732\" data-end=\"2780\"><span id=\"Thieu_vitamin_K_Roi_loan_dong_mau\"><strong data-start=\"2736\" data-end=\"2780\">Thi\u1ebfu vitamin K \u2013 R\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u<\/strong><\/span><\/h3>\n<p data-start=\"2782\" data-end=\"2964\">Vitamin K \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ea1o c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u. Khi thi\u1ebfu vitamin K, <strong data-start=\"2878\" data-end=\"2894\">m\u00e1u kh\u00f3 \u0111\u00f4ng<\/strong>, khi\u1ebfn c\u00e1c v\u1ebft t\u1ed5n th\u01b0\u01a1ng nh\u1ecf \u1edf m\u0169i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u k\u00e9o d\u00e0i.<\/p>\n<p data-start=\"2966\" data-end=\"3014\">\u1ede b\u00e0 b\u1ea7u, thi\u1ebfu vitamin K c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng:<\/p>\n<ul>\n<li data-start=\"3017\" data-end=\"3040\">Ch\u1ea3y m\u00e1u cam t\u00e1i di\u1ec5n<\/li>\n<li data-start=\"3043\" data-end=\"3057\">Ch\u1ea3y m\u00e1u l\u1ee3i<\/li>\n<li data-start=\"3060\" data-end=\"3080\">Xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da<\/li>\n<\/ul>\n<h3 data-start=\"3087\" data-end=\"3146\"><span id=\"Thieu_sat_Thieu_mau_lam_niem_mac_mui_suy_yeu\"><strong data-start=\"3091\" data-end=\"3146\">Thi\u1ebfu s\u1eaft \u2013 Thi\u1ebfu m\u00e1u l\u00e0m ni\u00eam m\u1ea1c m\u0169i suy y\u1ebfu<\/strong><\/span><\/h3>\n<p data-start=\"3148\" data-end=\"3335\">Thi\u1ebfu s\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai. Khi thi\u1ebfu s\u1eaft, c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 h\u1ed3ng c\u1ea7u \u0111\u1ec3 v\u1eadn chuy\u1ec3n oxy, khi\u1ebfn <strong data-start=\"3266\" data-end=\"3308\">ni\u00eam m\u1ea1c m\u0169i m\u1ecfng, kh\u00f4 v\u00e0 kh\u00f3 ph\u1ee5c h\u1ed3i<\/strong>, t\u1eeb \u0111\u00f3 d\u1ec5 b\u1ecb ch\u1ea3y m\u00e1u cam.<\/p>\n<p data-start=\"3337\" data-end=\"3381\">Nhi\u1ec1u m\u1eb9 b\u1ea7u thi\u1ebfu s\u1eaft th\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi g\u1eb7p:<\/p>\n<ul>\n<li data-start=\"3384\" data-end=\"3404\">Hoa m\u1eaft, ch\u00f3ng m\u1eb7t<\/li>\n<li data-start=\"3407\" data-end=\"3424\">M\u1ec7t m\u1ecfi k\u00e9o d\u00e0i<\/li>\n<li data-start=\"3427\" data-end=\"3440\">Da xanh xao<\/li>\n<\/ul>\n<h3 data-start=\"3489\" data-end=\"3533\"><span id=\"Thieu_vitamin_B12_va_acid_folic\"><strong data-start=\"3493\" data-end=\"3533\">Thi\u1ebfu vitamin B12 v\u00e0 acid folic<\/strong><\/span><\/h3>\n<p data-start=\"3535\" data-end=\"3696\">Vitamin B12 v\u00e0 acid folic tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o. Khi thi\u1ebfu hai vi ch\u1ea5t n\u00e0y, <strong data-start=\"3638\" data-end=\"3695\">ni\u00eam m\u1ea1c m\u0169i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ea3y m\u00e1u l\u00e2u c\u1ea7m h\u01a1n<\/strong>.<\/p>\n<p data-start=\"3698\" data-end=\"3737\">Nh\u00f3m m\u1eb9 b\u1ea7u d\u1ec5 thi\u1ebfu B12 v\u00e0 folate g\u1ed3m:<\/p>\n<ul>\n<li data-start=\"3740\" data-end=\"3752\">M\u1eb9 \u0103n chay<\/li>\n<li data-start=\"3755\" data-end=\"3780\">Ngh\u00e9n n\u1eb7ng, \u0103n u\u1ed1ng k\u00e9m<\/li>\n<li data-start=\"3783\" data-end=\"3816\">Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/li>\n<\/ul>\n<h2 data-start=\"3823\" data-end=\"3891\"><span id=\"Cach_bo_sung_vi_chat_dung_cach_cho_ba_bau_hay_chay_mau_cam\"><strong data-start=\"3826\" data-end=\"3891\">C\u00e1ch b\u1ed5 sung vi ch\u1ea5t \u0111\u00fang c\u00e1ch cho b\u00e0 b\u1ea7u hay ch\u1ea3y m\u00e1u cam<\/strong><\/span><\/h2>\n<h3 data-start=\"3893\" data-end=\"3937\"><span id=\"Bo_sung_qua_thuc_pham_hang_ngay\"><strong data-start=\"3897\" data-end=\"3937\">B\u1ed5 sung qua th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y<\/strong><\/span><\/h3>\n<p data-start=\"3939\" data-end=\"4032\">Ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t gi\u00fap ph\u00f2ng ng\u1eeba ch\u1ea3y m\u00e1u cam \u1edf b\u00e0 b\u1ea7u.<\/p>\n<ul>\n<li data-start=\"4036\" data-end=\"4077\">Vitamin C: cam, qu\u00fdt, kiwi, \u1ed5i, d\u00e2u t\u00e2y<\/li>\n<li data-start=\"4080\" data-end=\"4128\">Vitamin K: c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh<\/li>\n<li data-start=\"4131\" data-end=\"4176\">S\u1eaft: th\u1ecbt b\u00f2, gan \u0111\u1ed9ng v\u1eadt, tr\u1ee9ng, \u0111\u1eadu l\u0103ng<\/li>\n<li data-start=\"4179\" data-end=\"4218\">Folate: rau l\u00e1 xanh \u0111\u1eadm, b\u01a1, \u0111\u1eadu xanh<\/li>\n<li data-start=\"4221\" data-end=\"4256\">Vitamin B12: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa<\/li>\n<\/ul>\n<figure id=\"attachment_90530\" aria-describedby=\"caption-attachment-90530\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-90530\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1.jpg\" alt=\"bau-chay-mau-cam-thieu-chat-gi-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1.jpg 1800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1-1536x1024.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/01\/bau-chay-mau-cam-thieu-chat-gi-1-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90530\" class=\"wp-caption-text\">C\u00e1ch b\u1ed5 sung vi ch\u1ea5t \u0111\u00fang c\u00e1ch cho b\u00e0 b\u1ea7u hay ch\u1ea3y m\u00e1u cam<\/figcaption><\/figure>\n<h3 data-start=\"4263\" data-end=\"4307\"><span id=\"Co_nen_dung_vien_bo_sung_khong\"><strong data-start=\"4267\" data-end=\"4307\">C\u00f3 n\u00ean d\u00f9ng vi\u00ean b\u1ed5 sung kh\u00f4ng?<\/strong><\/span><\/h3>\n<p data-start=\"4309\" data-end=\"4447\">Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nhu c\u1ea7u vi ch\u1ea5t c\u1ee7a thai k\u1ef3 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng t\u1eeb th\u1ef1c ph\u1ea9m. M\u1eb9 b\u1ea7u <strong data-start=\"4408\" data-end=\"4442\">n\u00ean c\u00e2n nh\u1eafc d\u00f9ng vi\u00ean b\u1ed5 sung<\/strong> n\u1ebfu:<\/p>\n<ul>\n<li data-start=\"4450\" data-end=\"4484\">Ch\u1ea3y m\u00e1u cam x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean<\/li>\n<li data-start=\"4487\" data-end=\"4539\">C\u00f3 k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m thi\u1ebfu m\u00e1u ho\u1eb7c thi\u1ebfu vi ch\u1ea5t<\/li>\n<li data-start=\"4542\" data-end=\"4567\">Ngh\u00e9n n\u1eb7ng, \u0103n u\u1ed1ng k\u00e9m<\/li>\n<\/ul>\n<p data-start=\"4569\" data-end=\"4648\">L\u01b0u \u00fd: Kh\u00f4ng t\u1ef1 \u00fd b\u1ed5 sung li\u1ec1u cao vitamin K hay s\u1eaft khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh y t\u1ebf.<\/p>\n<h3 data-start=\"4655\" data-end=\"4700\"><span id=\"Cham_soc_mui_de_han_che_tai_phat\"><strong data-start=\"4659\" data-end=\"4700\">Ch\u0103m s\u00f3c m\u0169i \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t<\/strong><\/span><\/h3>\n<p data-start=\"4702\" data-end=\"4739\">B\u00ean c\u1ea1nh b\u1ed5 sung vi ch\u1ea5t, m\u1eb9 b\u1ea7u n\u00ean:<\/p>\n<ul>\n<li data-start=\"4742\" data-end=\"4772\">Gi\u1eef \u1ea9m kh\u00f4ng kh\u00ed trong ph\u00f2ng<\/li>\n<li data-start=\"4775\" data-end=\"4807\">R\u1eeda m\u0169i b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd<\/li>\n<li data-start=\"4810\" data-end=\"4840\">Tr\u00e1nh ngo\u00e1y m\u0169i, x\u00ec m\u0169i m\u1ea1nh<\/li>\n<li data-start=\"4843\" data-end=\"4876\">U\u1ed1ng \u0111\u1ee7 2\u20132,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\"><strong style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 27px;\" data-start=\"4928\" data-end=\"4975\">Khi n\u00e0o b\u00e0 b\u1ea7u ch\u1ea3y m\u00e1u cam c\u1ea7n \u0111i kh\u00e1m?<\/strong><\/div>\n<\/div>\n<p data-start=\"4977\" data-end=\"5004\">M\u1eb9 b\u1ea7u n\u00ean \u0111i kh\u00e1m s\u1edbm n\u1ebfu:<\/p>\n<ul>\n<li data-start=\"5007\" data-end=\"5044\">Ch\u1ea3y m\u00e1u cam tr\u00ean 10 ph\u00fat kh\u00f4ng c\u1ea7m<\/li>\n<li data-start=\"5047\" data-end=\"5078\">T\u00e1i di\u1ec5n nhi\u1ec1u l\u1ea7n trong tu\u1ea7n<\/li>\n<li data-start=\"5081\" data-end=\"5117\">K\u00e8m m\u1ec7t l\u1ea3, ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng<\/li>\n<li data-start=\"5120\" data-end=\"5165\">C\u00f3 ti\u1ec1n s\u1eed thi\u1ebfu m\u00e1u ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u<\/li>\n<\/ul>\n<p data-start=\"5192\" data-end=\"5548\"><strong data-start=\"5192\" data-end=\"5226\">B\u1ea7u ch\u1ea3y m\u00e1u cam thi\u1ebfu ch\u1ea5t g\u00ec<\/strong> l\u00e0 v\u1ea5n \u0111\u1ec1 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean xem nh\u1eb9. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, t\u00ecnh tr\u1ea1ng n\u00e0y li\u00ean quan \u0111\u1ebfn thi\u1ebfu <strong data-start=\"5322\" data-end=\"5378\">vitamin C, vitamin K, s\u1eaft, vitamin B12 v\u00e0 acid folic<\/strong>. Vi\u1ec7c b\u1ed5 sung \u0111\u00fang c\u00e1ch, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc v\u00e0 ch\u0103m s\u00f3c m\u0169i h\u1ee3p l\u00fd s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf ch\u1ea3y m\u00e1u cam, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi trong su\u1ed1t thai k\u1ef3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea3y m\u00e1u cam khi mang thai l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i thai k\u1ef3. Nhi\u1ec1u m\u1eb9 b\u1ea7u cho r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, b\u1ea7u ch\u1ea3y m\u00e1u cam thi\u1ebfu ch\u1ea5t g\u00ec l\u00e0 c\u00e2u h\u1ecfi r\u1ea5t \u0111\u00e1ng \u0111\u01b0\u1ee3c quan [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":90529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,36],"tags":[4449],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90527"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=90527"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90527\/revisions"}],"predecessor-version":[{"id":90531,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90527\/revisions\/90531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/90529"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=90527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=90527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=90527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}