{"id":907,"date":"2013-11-05T11:16:24","date_gmt":"2013-11-05T04:16:24","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/cach-massage-cho-tre-cuc-don-gian-va-hieu-qua.html"},"modified":"2014-10-09T14:58:01","modified_gmt":"2014-10-09T07:58:01","slug":"cach-massage-cho-tre-cuc-don-gian-va-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-massage-cho-tre-cuc-don-gian-va-hieu-qua.html","title":{"rendered":"C\u00e1ch massage cho tr\u1ebb c\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

\u0110\u1ed9ng t\u00e1c m\u00e1t xa c\u00f2n l\u00e0m g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m m\u1eb9 con, b\u00e9 s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng.<\/p>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c m\u00e1t xa th\u1ec3 hi\u1ec7n \u1edf gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. Nh\u1eefng b\u00e9 \u0111\u01b0\u1ee3c m\u00e1t xa h\u00e0ng ng\u00e0y c\u00f3 gi\u1ea5c ng\u1ee7 ngon, s\u00e2u, nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n l\u00e0 nh\u1eefng b\u00e9 kh\u00f4ng \u0111\u01b0\u1ee3c m\u00e1t xa. \u0110\u1ed1i v\u1edbi tr\u1ebb sinh non, sinh thi\u1ebfu th\u00e1ng th\u00ec vi\u1ec7c m\u00e1t xa gi\u00fap tr\u1ebb kh\u1ecfe m\u1ea1nh h\u01a1n, t\u0103ng c\u00e2n t\u1ed1t h\u01a1n, th\u1eddi gian n\u1eb1m vi\u1ec7n \u0111i\u1ec1u tr\u1ecb c\u0169ng ng\u1eafn h\u01a1n l\u00e0 tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c m\u00e1t xa.<\/p>\n

M\u00e1t xa l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb, h\u00e3y th\u1eed h\u1ecdc c\u00e1c b\u00e0i m\u00e1t xa d\u01b0\u1edbi \u0111\u00e2y \u00e1p d\u1ee5ng cho b\u00e9 y\u00eau nh\u00e9.<\/p>\n

A. Massage ph\u1ea7n tr\u01b0\u1edbc c\u01a1 th\u1ec3<\/strong><\/p>\n

1. Massage ph\u1ea7n m\u1eb7t<\/em><\/p>\n

Vu\u1ed1t nh\u1eb9 nh\u00e0ng t\u1eeb tr\u00e1n ra hai b\u00ean th\u00e1i d\u01b0\u01a1ng, \u0111\u1ed9ng t\u00e1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kho\u1ea3ng 10 l\u1ea7n.<\/p>\n

Xoa nh\u1eb9 nh\u00e0ng t\u1eeb c\u00e1nh m\u0169i ra hai tai, t\u1eeb hai m\u00e1 xu\u1ed1ng c\u1eb1m.Vu\u1ed1t nh\u1eb9 t\u1eeb ch\u00e2n l\u00f4ng m\u00e0y \u0111i v\u00f2ng xu\u1ed1ng d\u01b0\u1edbi m\u1eaft t\u1ea1o th\u00e0nh h\u00ecnh v\u00f2ng tr\u00f2n quanh th\u00e1i d\u01b0\u01a1ng. Vu\u1ed1t ng\u01b0\u1ee3c t\u1eeb c\u1eb1m b\u00e9 l\u00ean hai m\u00e1 r\u1ed3i l\u00ean th\u00e1i d\u01b0\u01a1ng. M\u1ed7i \u0111\u1ed9ng t\u00e1c th\u1ef1c hi\u1ec7n t\u1eeb 5 \u0111\u1ebfn 10 l\u1ea7n.<\/p>\n

2. Massaga ph\u1ea7n b\u1ee5ng v\u00e0 c\u00e1nh tay<\/em><\/p>\n

D\u00f9ng tay xoa nh\u1eb9 b\u1ee5ng b\u00e9 th\u00e0nh nh\u1eefng v\u00f2ng tr\u00f2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 quanh r\u1ed1n. Xoa xung quanh b\u1ee5ng v\u00e0 ng\u01b0\u1ee3c l\u00ean v\u1ec1 ph\u00eda tr\u00ean, \u0111\u1ed9ng t\u00e1c n\u00e0y r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9.<\/p>\n

V\u1edbi c\u00e1nh tay, b\u1ea1n xoa nh\u1eb9 nh\u00e0ng t\u1eeb chi\u1ec1u d\u00e0i vai xu\u1ed1ng \u0111\u1ebfn b\u00e0n tay. Sau \u0111\u00f3 d\u00f9ng m\u1ed9t b\u00e0n tay gi\u1eef n\u00e2ng tay b\u00e9 l\u00ean, m\u1ed9t b\u00e0n tay kh\u00e1c xoa b\u00f3p nh\u1eb9 nh\u00e0ng c\u00e1nh tay b\u00e9 c\u0169ng theo h\u01b0\u1edbng nh\u01b0 v\u1eady.\"c\u00e1ch-masage-cho-tr\u1ebb-c\u1ef1c-\u0111\u01a1n-gi\u1ea3n-m\u00e0-hi\u1ec7u-qu\u1ea3\"<\/p>\n

V\u1edbi b\u00e0n tay, b\u1ea1n n\u1eafn v\u00e0 vu\u1ed1t nh\u1eb9 nh\u00e0ng l\u1ea7n l\u01b0\u1ee3t t\u1eebng ng\u00f3n tay c\u1ee7a b\u00e9. L\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1edbi b\u00e0n tay b\u00ean kia.<\/p>\n

Sau \u0111\u00f3 chuy\u1ec3n sang n\u1eafn b\u00f3p ch\u00e2n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng c\u00e1c m\u1ea1ch m\u00e1u. C\u00e1ch n\u1eafn ch\u00e2n nh\u01b0 sau, n\u00e2ng m\u1ed9t ch\u00e2n b\u00e9 l\u00ean, n\u1eafn nh\u1eb9 nh\u00e0ng t\u1eeb \u0111\u00f9i xu\u1ed1ng d\u01b0\u1edbi b\u00e0n ch\u00e2n, \u0111\u1ed9ng t\u00e1c th\u1ef1c hi\u1ec7n 10 l\u1ea7n v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi ch\u00e2n b\u00ean kia. L\u01b0u \u00fd ch\u1ec9 n\u1eafn v\u00e0 xoa nh\u1eb9 nh\u00e0ng kh\u00f4ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean ch\u00e2n b\u00e9.<\/p>\n

\"c\u00e1ch-masage-cho-tr\u1ebb-c\u1ef1c-\u0111\u01a1n-gi\u1ea3n-m\u00e0-hi\u1ec7u-qu\u1ea3\"<\/p>\n

B. Massage ph\u1ea7n sau c\u01a1 th\u1ec3<\/strong><\/p>\n

\u0110\u1eb7t b\u00e9 n\u1eafm s\u1ea5p r\u1ed3i nh\u1eb9 nh\u00e0ng xoa nh\u1eb9 ph\u1ea7n l\u01b0ng c\u1ee7a b\u00e9, xoa kh\u1eafp l\u01b0ng theo chi\u1ec1u t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean r\u1ed3i t\u1ea3n d\u1ecdc hai b\u00ean c\u00e1nh tay.<\/p>\n

Massaga nh\u1eb9 nh\u00e0ng hai vai b\u00e9, n\u1eafn v\u00e0 xoa nh\u1eb9 nh\u00e0ng t\u1eeb ph\u00eda c\u1ed5 ra hai b\u00ean tay. Vu\u1ed1t d\u1ecdc ph\u1ea7n s\u1ed1ng l\u01b0ng, t\u1eeb \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u0111\u1ebfn \u0111\u1ed1t x\u01b0\u01a1ng cu\u1ed1i c\u00f9ng. Sau \u0111\u00f3 l\u01b0\u1edbt nh\u1eb9 nh\u00e0ng xu\u1ed1ng m\u00f4ng v\u00e0 hai ch\u00e2n b\u00e9, g\u1eadp \u0111\u1ea7u g\u1ed1i b\u00e9 r\u1ed3i ti\u1ebfp t\u1ee5c m\u00e1t xa b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n b\u00e9.<\/p>\n

\"c\u00e1ch-masage-cho-tr\u1ebb-c\u1ef1c-\u0111\u01a1n-gi\u1ea3n-m\u00e0-hi\u1ec7u-qu\u1ea3\"<\/p>\n

Vu\u1ed1t c\u00e1c ng\u00f3n ch\u00e2n c\u1ee7a bs v\u00e0 d\u00f9ng ng\u00f3n c\u00e1i c\u1ee7a b\u00e0n tay \u0111\u1ec3 massage ng\u01b0\u1ee3c l\u00ean l\u00f2ng b\u00e0n ch\u00e2n b\u00e9.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c ng\u00f3n ch\u00e2n c\u0169ng massage t\u01b0\u01a1ng t\u1ef1 c\u00e1c ng\u00f3n tay, n\u1eafn b\u00f3p, k\u00e9o v\u00e0 xoay l\u1ea7n l\u01b0\u1ee3t t\u1eebng ng\u00f3n. K\u1eb9p b\u00e0n ch\u00e2n c\u1ee7a b\u00e9 \u1edf gi\u1eefa hai b\u00e0n tay c\u1ee7a b\u1ea1n v\u00e0 gi\u1eef nh\u1eb9 trong v\u00e0i gi\u00e2y. Sau \u0111\u00f3 l\u1eadt ng\u01b0\u1eddi b\u00e9 l\u1ea1i.<\/p>\n

Massage t\u1eeb b\u00e0n ch\u00e2n ng\u01b0\u1ee3c l\u00ean \u0111\u00f9i, v\u00f2ng qua x\u01b0\u01a1ng c\u00f9ng r\u1ed3i xu\u1ed1ng ch\u00e2n b\u00ean kia.<\/p>\n

2. L\u01b0u \u00fd khi m\u1eb9 massage cho b\u00e9 y\u00eau<\/strong><\/p>\n

Th\u1eddi gian t\u1ed1t nh\u1ea5t cho vi\u1ec7c massage l\u00e0 40 -50 ph\u00fat sau khi \u0103n, l\u00fac n\u00e0y tr\u1ebb \u0111ang c\u00f3 tinh th\u1ea7n v\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00e1 t\u1ed1t. Khi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ec9 n\u00ean t\u1eeb 5 \u2013 10 ph\u00fat, d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian. Khi b\u00e9 3 th\u00e1ng tu\u1ed5i c\u00f3 th\u1ec3 massage \u0111\u1ebfn n\u1eeda gi\u1edd.<\/p>\n

Tr\u01b0\u1edbc khi massage cho tr\u1ebb m\u1eb9 b\u00e9 n\u00ean th\u00e1o h\u1ebft c\u00e1c v\u00f2ng trang s\u1ee9c, c\u1eaft m\u00f3ng tay ng\u1eafn, tay ph\u1ea3i lu\u00f4n \u1ea9m v\u00e0 m\u1ec1m m\u1ea1i. N\u1ebfu da b\u1ea1n kh\u00f4 b\u1ea1n c\u00f3 th\u1ec3 xoa m\u1ed9t \u00edt kem d\u01b0\u1ee1ng \u1ea9m n\u1eeda gi\u1edd sau \u0111\u00f3 m\u1edbi ti\u1ec1n h\u00e0nh massage.<\/p>\n

C\u0103n ph\u00f2ng massage cho tr\u1ebb ph\u1ea3i \u1ea5m \u00e1p nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 ng\u1ed9t ng\u1ea1t. Gi\u01b0\u1eddng ho\u1eb7c \u0111\u1ec7m \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 c\u1ee9ng.<\/p>\n

Nh\u01b0 m\u1ed9t nguy\u00ean t\u1eafc chung, nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e0 b\u1ea1n mu\u1ed1n \u00e1p d\u1ee5ng cho b\u00e9 ph\u1ea3i th\u1ef1c s\u1ef1 nh\u1eb9 nh\u00e0ng. Tr\u1ebb c\u00e0ng nh\u1ecf th\u00ec h\u00e0nh \u0111\u1ed9ng c\u00e0ng ph\u1ea3i d\u1ecbu d\u00e0ng v\u00e0 tinh t\u1ebf. Kh\u00f4ng n\u00ean c\u1ed1 l\u00e0m h\u1ebft c\u00e1c b\u01b0\u1edbc n\u1ebfu b\u00e9 b\u1eaft \u0111\u1ea7u t\u1ecf v\u1ebb kh\u00f3 ch\u1ecbu.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed9ng t\u00e1c m\u00e1t xa c\u00f2n l\u00e0m g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m m\u1eb9 con, b\u00e9 s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. Hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c m\u00e1t xa th\u1ec3 hi\u1ec7n \u1edf gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. Nh\u1eefng b\u00e9 \u0111\u01b0\u1ee3c m\u00e1t xa h\u00e0ng ng\u00e0y c\u00f3 gi\u1ea5c ng\u1ee7 ngon, s\u00e2u, nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/907"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":2724,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/907\/revisions\/2724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}