{"id":90795,"date":"2026-02-27T16:20:41","date_gmt":"2026-02-27T09:20:41","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=90795"},"modified":"2026-02-27T16:20:41","modified_gmt":"2026-02-27T09:20:41","slug":"ba-bau-co-duoc-cat-toc-khong-giai-dap-thac-mac-theo-goc-nhin-khoa-hoc","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-co-duoc-cat-toc-khong-giai-dap-thac-mac-theo-goc-nhin-khoa-hoc.html","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc theo g\u00f3c nh\u00ecn khoa h\u1ecdc"},"content":{"rendered":"<p data-start=\"71\" data-end=\"463\"><strong data-start=\"71\" data-end=\"104\">B\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng?<\/strong> \u0110\u00e2y l\u00e0 th\u1eafc m\u1eafc r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u m\u1eb9 khi mang thai, \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh c\u00f2n t\u1ed3n t\u1ea1i nhi\u1ec1u quan ni\u1ec7m d\u00e2n gian cho r\u1eb1ng c\u1eaft t\u00f3c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ho\u1eb7c v\u1eadn may c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u1eady th\u1ef1c h\u01b0 ra sao? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u01b0u \u00fd an to\u00e0n khi mu\u1ed1n thay \u0111\u1ed5i ki\u1ec3u t\u00f3c trong thai k\u1ef3.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Tim_hieu_su_that_Ba_bau_co_duoc_cat_toc_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u00ecm hi\u1ec3u s\u1ef1 th\u1eadt: B\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng?<\/a><\/li><li><a href=\"#Nhung_luu_y_quan_trong_khi_me_bau_muon_cat_toc\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi m\u1eb9 b\u1ea7u mu\u1ed1n c\u1eaft t\u00f3c<\/a><ul><li><a href=\"#Khong_su_dung_hoa_chat_lam_toc\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Kh\u00f4ng s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t l\u00e0m t\u00f3c<\/a><\/li><li><a href=\"#Tranh_lam_toc_o_tiem_qua_dong_nguoi\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Tr\u00e1nh l\u00e0m t\u00f3c \u1edf ti\u1ec7m qu\u00e1 \u0111\u00f4ng ng\u01b0\u1eddi<\/a><\/li><li><a href=\"#Han_che_su_dung_nhiet_do_cao\"><span class=\"toc_number toc_depth_2\">2.3<\/span> H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 cao<\/a><\/li><li><a href=\"#Uu_tien_kieu_toc_gon_gang_de_cham_soc\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u01afu ti\u00ean ki\u1ec3u t\u00f3c g\u1ecdn g\u00e0ng, d\u1ec5 ch\u0103m s\u00f3c<\/a><\/li><li><a href=\"#Lua_chon_san_pham_cham_soc_toc_an_toan\"><span class=\"toc_number toc_depth_2\">2.5<\/span> L\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c an to\u00e0n<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_cham_soc_toc_an_toan_cho_me_bau\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch ch\u0103m s\u00f3c t\u00f3c an to\u00e0n cho m\u1eb9 b\u1ea7u<\/a><ul><li><a href=\"#Can_bang_dinh_duong_tu_ben_trong\"><span class=\"toc_number toc_depth_2\">3.1<\/span> C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng t\u1eeb b\u00ean trong<\/a><\/li><li><a href=\"#Goi_dau_dung_cach\"><span class=\"toc_number toc_depth_2\">3.2<\/span> G\u1ed9i \u0111\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/li><li><a href=\"#Cat_tia_dinh_ky\"><span class=\"toc_number toc_depth_2\">3.3<\/span> C\u1eaft t\u1ec9a \u0111\u1ecbnh k\u1ef3<\/a><\/li><li><a href=\"#Han_che_buoc_toc_qua_chat\"><span class=\"toc_number toc_depth_2\">3.4<\/span> H\u1ea1n ch\u1ebf bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t<\/a><\/li><li><a href=\"#Bao_ve_toc_khoi_anh_nang\"><span class=\"toc_number toc_depth_2\">3.5<\/span> B\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi \u00e1nh n\u1eafng<\/a><\/li><li><a href=\"#Su_dung_tinh_dau_tu_nhien\"><span class=\"toc_number toc_depth_2\">3.6<\/span> S\u1eed d\u1ee5ng tinh d\u1ea7u t\u1ef1 nhi\u00ean<\/a><\/li><li><a href=\"#Giam_cang_thang_ngu_du_giac\"><span class=\"toc_number toc_depth_2\">3.7<\/span> Gi\u1ea3m c\u0103ng th\u1eb3ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 data-start=\"470\" data-end=\"520\"><span id=\"Tim_hieu_su_that_Ba_bau_co_duoc_cat_toc_khong\">T\u00ecm hi\u1ec3u s\u1ef1 th\u1eadt: B\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng?<\/span><\/h2>\n<p data-start=\"522\" data-end=\"829\">T\u1eeb xa x\u01b0a, \u00f4ng b\u00e0 ta c\u00f3 c\u00e2u \u201cc\u00e1i r\u0103ng c\u00e1i t\u00f3c l\u00e0 g\u00f3c con ng\u01b0\u1eddi\u201d. M\u00e1i t\u00f3c d\u00e0i, \u0111en m\u01b0\u1ee3t th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 sinh kh\u00ed d\u1ed3i d\u00e0o. V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng khi mang thai n\u1ebfu c\u1eaft t\u00f3c s\u1ebd l\u00e0m hao t\u1ed5n n\u0103ng l\u01b0\u1ee3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 thai nhi, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u1eb7p \u0111i\u1ec1u kh\u00f4ng may.<\/p>\n<p data-start=\"831\" data-end=\"1105\">Tuy nhi\u00ean, <strong data-start=\"842\" data-end=\"982\">cho \u0111\u1ebfn nay ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh vi\u1ec7c b\u00e0 b\u1ea7u c\u1eaft t\u00f3c g\u00e2y h\u1ea1i cho thai nhi ho\u1eb7c l\u00e0m suy gi\u1ea3m s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9<\/strong>. T\u00f3c th\u1ef1c ch\u1ea5t l\u00e0 c\u1ea5u tr\u00fac s\u1eebng h\u00f3a, kh\u00f4ng ch\u1ee9a d\u00e2y th\u1ea7n kinh v\u00e0 kh\u00f4ng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p data-start=\"1107\" data-end=\"1302\">V\u00ec v\u1eady, m\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1eaft t\u00f3c trong thai k\u1ef3. Vi\u1ec7c c\u1eaft t\u1ec9a g\u1ecdn g\u00e0ng th\u1eadm ch\u00ed c\u00f2n gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu h\u01a1n, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i khi c\u01a1 th\u1ec3 tr\u1edf n\u00ean n\u1eb7ng n\u1ec1.<\/p>\n<figure id=\"attachment_90796\" aria-describedby=\"caption-attachment-90796\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-90796\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/ba-bau-co-nen-cat-toc-khong.jpg\" alt=\"ba-bau-co-nen-cat-toc-khong\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/ba-bau-co-nen-cat-toc-khong.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/ba-bau-co-nen-cat-toc-khong-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/ba-bau-co-nen-cat-toc-khong-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/ba-bau-co-nen-cat-toc-khong-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/ba-bau-co-nen-cat-toc-khong-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/ba-bau-co-nen-cat-toc-khong-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90796\" class=\"wp-caption-text\">B\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng?<\/figcaption><\/figure>\n<p>Tham kh\u1ea3o:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-tai-sao-co-bau-khong-duoc-ngoi-truoc-cua.html\">T\u1ea1i sao c\u00f3 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ed3i tr\u01b0\u1edbc c\u1eeda<\/a>?<\/em><\/li>\n<li><em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/dau-nam-ba-bau-co-nen-di-chua-khong-can-kieng-ki-dieu-gi.html\">\u0110\u1ea7u n\u0103m b\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0111i ch\u00f9a kh\u00f4ng<\/a>? C\u1ea7n ki\u00eang k\u1ecb \u0111i\u1ec1u g\u00ec?<\/em><\/li>\n<\/ul>\n<h2 data-start=\"1309\" data-end=\"1358\"><span id=\"Nhung_luu_y_quan_trong_khi_me_bau_muon_cat_toc\">Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi m\u1eb9 b\u1ea7u mu\u1ed1n c\u1eaft t\u00f3c<\/span><\/h2>\n<p data-start=\"1360\" data-end=\"1493\">M\u1eb7c d\u00f9 <strong data-start=\"1367\" data-end=\"1399\">b\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng<\/strong> \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u201cc\u00f3 th\u1ec3\u201d, nh\u01b0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n t\u1ed1i \u0111a, m\u1eb9 c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n<h3 data-start=\"1495\" data-end=\"1532\"><span id=\"Khong_su_dung_hoa_chat_lam_toc\">Kh\u00f4ng s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t l\u00e0m t\u00f3c<\/span><\/h3>\n<p data-start=\"1534\" data-end=\"1813\">Trong thai k\u1ef3, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c d\u1ecbch v\u1ee5 nh\u01b0 nhu\u1ed9m, u\u1ed1n, du\u1ed7i, \u00e9p, t\u1ea9y t\u00f3c. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng ch\u1ee9a amoniac, formaldehyde, toluene ho\u1eb7c PPD \u2013 nh\u1eefng h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da \u0111\u1ea7u, \u1ea3nh h\u01b0\u1edfng h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 ti\u1ec1m \u1ea9n nguy c\u01a1 kh\u00f4ng t\u1ed1t cho thai nhi n\u1ebfu ti\u1ebfp x\u00fac nhi\u1ec1u.<\/p>\n<p data-start=\"1815\" data-end=\"1925\">Ngo\u00e0i ra, m\u1eb9 c\u0169ng n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng keo x\u1ecbt t\u00f3c, g\u00f4m, ph\u1ee7 b\u00f3ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u n\u1ed3ng.<\/p>\n<h3 data-start=\"1932\" data-end=\"1974\"><span id=\"Tranh_lam_toc_o_tiem_qua_dong_nguoi\">Tr\u00e1nh l\u00e0m t\u00f3c \u1edf ti\u1ec7m qu\u00e1 \u0111\u00f4ng ng\u01b0\u1eddi<\/span><\/h3>\n<p data-start=\"1976\" data-end=\"2245\">Kh\u00f4ng gian salon \u0111\u00f4ng \u0111\u00fac th\u01b0\u1eddng c\u00f3 m\u00f9i h\u00f3a ch\u1ea5t \u0111\u1eadm \u0111\u1eb7c t\u1eeb c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1c. Vi\u1ec7c ng\u1ed3i ch\u1edd l\u00e2u trong m\u00f4i tr\u01b0\u1eddng b\u00ed b\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n ho\u1eb7c kh\u00f3 ch\u1ecbu. N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh c\u1eaft t\u00f3c, m\u1eb9 n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u1eafng kh\u00e1ch ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh ch\u1edd \u0111\u1ee3i l\u00e2u.<\/p>\n<h3 data-start=\"2252\" data-end=\"2287\"><span id=\"Han_che_su_dung_nhiet_do_cao\">H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 cao<\/span><\/h3>\n<p data-start=\"2289\" data-end=\"2486\">M\u00e1y s\u1ea5y, m\u00e1y u\u1ed1n, m\u00e1y \u00e9p \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u00f3c kh\u00f4 x\u01a1 v\u00e0 ch\u1ebb ng\u1ecdn. Trong thai k\u1ef3, n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i khi\u1ebfn t\u00f3c d\u1ec5 r\u1ee5ng ho\u1eb7c y\u1ebfu h\u01a1n, n\u00ean m\u1eb9 c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00e1c \u0111\u1ed9ng nhi\u1ec7t m\u1ea1nh l\u00ean t\u00f3c.<\/p>\n<h3 data-start=\"2493\" data-end=\"2538\"><span id=\"Uu_tien_kieu_toc_gon_gang_de_cham_soc\">\u01afu ti\u00ean ki\u1ec3u t\u00f3c g\u1ecdn g\u00e0ng, d\u1ec5 ch\u0103m s\u00f3c<\/span><\/h3>\n<p data-start=\"2540\" data-end=\"2750\">Mang thai khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 d\u1ec5 m\u1ec7t m\u1ecfi, th\u00e2n nhi\u1ec7t t\u0103ng cao. V\u00ec v\u1eady, nh\u1eefng ki\u1ec3u t\u00f3c ng\u1eafn, t\u00f3c ngang vai ho\u1eb7c c\u1eaft t\u1ec9a g\u1ecdn g\u00e0ng s\u1ebd gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t thu\u1eadn ti\u1ec7n cho giai \u0111o\u1ea1n sau sinh v\u00e0 \u1edf c\u1eef.<\/p>\n<h3 data-start=\"2757\" data-end=\"2802\"><span id=\"Lua_chon_san_pham_cham_soc_toc_an_toan\">L\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c an to\u00e0n<\/span><\/h3>\n<p data-start=\"2804\" data-end=\"3024\">M\u1eb9 n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3, tinh d\u1ea7u d\u01b0\u1ee1ng t\u00f3c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, kh\u00f4ng ch\u1ee9a sulfates, parabens, formaldehyde, toluene ho\u1eb7c amoniac. Nh\u1eefng s\u1ea3n ph\u1ea9m l\u00e0nh t\u00ednh s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 da \u0111\u1ea7u nh\u1ea1y c\u1ea3m trong thai k\u1ef3.<\/p>\n<h2 data-start=\"3031\" data-end=\"3070\"><span id=\"Cach_cham_soc_toc_an_toan_cho_me_bau\">C\u00e1ch ch\u0103m s\u00f3c t\u00f3c an to\u00e0n cho m\u1eb9 b\u1ea7u<\/span><\/h2>\n<p data-start=\"3072\" data-end=\"3213\">B\u00ean c\u1ea1nh c\u00e2u h\u1ecfi <strong data-start=\"3089\" data-end=\"3121\">b\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng<\/strong>, vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh su\u1ed1t thai k\u1ef3.<\/p>\n<figure id=\"attachment_90797\" aria-describedby=\"caption-attachment-90797\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-90797\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/bau-co-nen-cat-toc-khong-1.jpg\" alt=\"bau-co-nen-cat-toc-khong-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/bau-co-nen-cat-toc-khong-1.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/bau-co-nen-cat-toc-khong-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/bau-co-nen-cat-toc-khong-1-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/bau-co-nen-cat-toc-khong-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/bau-co-nen-cat-toc-khong-1-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/02\/bau-co-nen-cat-toc-khong-1-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90797\" class=\"wp-caption-text\">C\u00e1ch ch\u0103m s\u00f3c t\u00f3c an to\u00e0n cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<h3 data-start=\"3215\" data-end=\"3254\"><span id=\"Can_bang_dinh_duong_tu_ben_trong\">C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng t\u1eeb b\u00ean trong<\/span><\/h3>\n<p data-start=\"3256\" data-end=\"3342\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap nu\u00f4i d\u01b0\u1ee1ng m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe. M\u1eb9 n\u00ean t\u0103ng c\u01b0\u1eddng:<\/p>\n<ul data-start=\"3344\" data-end=\"3504\">\n<li data-start=\"3344\" data-end=\"3383\">\n<p data-start=\"3346\" data-end=\"3383\">Rau xanh v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/p>\n<\/li>\n<li data-start=\"3384\" data-end=\"3434\">\n<p data-start=\"3386\" data-end=\"3434\">Th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 tr\u1ee9ng, c\u00e1, th\u1ecbt n\u1ea1c<\/p>\n<\/li>\n<li data-start=\"3435\" data-end=\"3478\">\n<p data-start=\"3437\" data-end=\"3478\">Omega-3 t\u1eeb c\u00e1 h\u1ed3i, h\u1ea1t chia, h\u1ea1t \u00f3c ch\u00f3<\/p>\n<\/li>\n<li data-start=\"3479\" data-end=\"3504\">\n<p data-start=\"3481\" data-end=\"3504\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3506\" data-end=\"3574\">Khi c\u01a1 th\u1ec3 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, t\u00f3c c\u0169ng s\u1ebd b\u00f3ng m\u01b0\u1ee3t v\u00e0 h\u1ea1n ch\u1ebf r\u1ee5ng h\u01a1n.<\/p>\n<h3 data-start=\"3581\" data-end=\"3605\"><span id=\"Goi_dau_dung_cach\">G\u1ed9i \u0111\u1ea7u \u0111\u00fang c\u00e1ch<\/span><\/h3>\n<p data-start=\"3607\" data-end=\"3795\">M\u1eb9 n\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m thay v\u00ec n\u01b0\u1edbc qu\u00e1 n\u00f3ng \u0111\u1ec3 tr\u00e1nh l\u00e0m kh\u00f4 da \u0111\u1ea7u. Khi g\u1ed9i, h\u00e3y massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 t\u00f3c m\u1ecdc kh\u1ecfe h\u01a1n. Tr\u00e1nh g\u00e3i m\u1ea1nh g\u00e2y tr\u1ea7y x\u01b0\u1edbc da \u0111\u1ea7u.<\/p>\n<h3 data-start=\"3802\" data-end=\"3824\"><span id=\"Cat_tia_dinh_ky\">C\u1eaft t\u1ec9a \u0111\u1ecbnh k\u1ef3<\/span><\/h3>\n<p data-start=\"3826\" data-end=\"3963\">D\u00f9 c\u00f3 b\u1ea7u hay kh\u00f4ng, vi\u1ec7c c\u1eaft t\u1ec9a ph\u1ea7n t\u00f3c ch\u1ebb ng\u1ecdn gi\u00fap lo\u1ea1i b\u1ecf ph\u1ea7n h\u01b0 t\u1ed5n, gi\u00fap t\u00f3c m\u1ecdc kh\u1ecfe h\u01a1n. M\u1eb9 c\u00f3 th\u1ec3 c\u1eaft t\u1ec9a nh\u1eb9 2\u20133 th\u00e1ng\/l\u1ea7n.<\/p>\n<h3 data-start=\"3970\" data-end=\"4002\"><span id=\"Han_che_buoc_toc_qua_chat\">H\u1ea1n ch\u1ebf bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t<\/span><\/h3>\n<p data-start=\"4004\" data-end=\"4135\">Bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t d\u1ec5 g\u00e2y c\u0103ng da \u0111\u1ea7u v\u00e0 t\u0103ng nguy c\u01a1 r\u1ee5ng t\u00f3c. N\u1ebfu c\u1ea7n bu\u1ed9c t\u00f3c, m\u1eb9 n\u00ean d\u00f9ng d\u00e2y bu\u1ed9c m\u1ec1m, tr\u00e1nh k\u00e9o c\u0103ng ch\u00e2n t\u00f3c.<\/p>\n<h3 data-start=\"4142\" data-end=\"4173\"><span id=\"Bao_ve_toc_khoi_anh_nang\">B\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi \u00e1nh n\u1eafng<\/span><\/h3>\n<p data-start=\"4175\" data-end=\"4293\">Khi ra ngo\u00e0i, m\u1eb9 n\u00ean \u0111\u1ed9i m\u0169 ho\u1eb7c che ch\u1eafn \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV. \u00c1nh n\u1eafng m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u00f3c kh\u00f4 v\u00e0 y\u1ebfu h\u01a1n.<\/p>\n<h3 data-start=\"4300\" data-end=\"4332\"><span id=\"Su_dung_tinh_dau_tu_nhien\">S\u1eed d\u1ee5ng tinh d\u1ea7u t\u1ef1 nhi\u00ean<\/span><\/h3>\n<p data-start=\"4334\" data-end=\"4505\">C\u00e1c lo\u1ea1i tinh d\u1ea7u nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u oliu, tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u1ec1m t\u00f3c. Tuy nhi\u00ean, m\u1eb9 n\u00ean th\u1eed tr\u01b0\u1edbc tr\u00ean v\u00f9ng da nh\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng.<\/p>\n<h3 data-start=\"4512\" data-end=\"4547\"><span id=\"Giam_cang_thang_ngu_du_giac\">Gi\u1ea3m c\u0103ng th\u1eb3ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n<p data-start=\"4549\" data-end=\"4709\">Stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u trong thai k\u1ef3. M\u1eb9 n\u00ean ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, t\u1eadp yoga b\u1ea7u nh\u1eb9 nh\u00e0ng ho\u1eb7c thi\u1ec1n \u0111\u1ec3 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i.<\/p>\n<p data-start=\"4760\" data-end=\"5067\">T\u00f3m l\u1ea1i, <strong data-start=\"4769\" data-end=\"4834\">b\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3<\/strong>. Kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc n\u00e0o cho th\u1ea5y vi\u1ec7c c\u1eaft t\u00f3c g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi hay s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1eb9 c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t, h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng nhi\u1ec7t m\u1ea1nh v\u00e0 \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c t\u1ef1 nhi\u00ean, an to\u00e0n.<\/p>\n<p data-start=\"5069\" data-end=\"5339\" data-is-last-node=\"\" data-is-only-node=\"\">Thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. N\u1ebfu m\u1ed9t m\u00e1i t\u00f3c g\u1ecdn g\u00e0ng gi\u00fap m\u1eb9 t\u1ef1 tin v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n, th\u00ec vi\u1ec7c c\u1eaft t\u00f3c ho\u00e0n to\u00e0n l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd. H\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t \u0111\u1ec3 h\u00e0nh tr\u00ecnh mang thai tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n nh\u00e9!<\/p>\n<p data-start=\"5069\" data-end=\"5339\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<ul>\n<li data-start=\"5069\" data-end=\"5339\"><em><a title=\"L\u00fd gi\u1ea3i 10 \u0111i\u1ec1u ki\u00eang k\u1ecb d\u00e2n gian \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ly-giai-10-dieu-kieng-ki-dan-gian-doi-voi-ba-bau.html\" rel=\"bookmark\">L\u00fd gi\u1ea3i 10 \u0111i\u1ec1u ki\u00eang k\u1ecb d\u00e2n gian \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/a><\/em><\/li>\n<li data-start=\"5069\" data-end=\"5339\"><em>T\u01b0 v\u1ea5n: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tu-van-ba-bau-dau-dau-co-duoc-uong-panadol-khong.html\">B\u00e0 b\u1ea7u \u0111au \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c u\u1ed1ng Panadol kh\u00f4ng<\/a>?<\/em><\/li>\n<li data-start=\"5069\" data-end=\"5339\"><em>[Gi\u1ea3i \u0111\u00e1p] <a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-tai-sao-ba-bau-kieng-di-chuc-tet.html\">T\u1ea1i sao b\u00e0 b\u1ea7u ki\u00eang \u0111i ch\u00fac T\u1ebft<\/a>?<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c c\u1eaft t\u00f3c kh\u00f4ng? \u0110\u00e2y l\u00e0 th\u1eafc m\u1eafc r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u m\u1eb9 khi mang thai, \u0111\u1eb7c bi\u1ec7t trong b\u1ed1i c\u1ea3nh c\u00f2n t\u1ed3n t\u1ea1i nhi\u1ec1u quan ni\u1ec7m d\u00e2n gian cho r\u1eb1ng c\u1eaft t\u00f3c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ho\u1eb7c v\u1eadn may c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u1eady th\u1ef1c h\u01b0 ra [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":90796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,79,2979,18],"tags":[4481],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90795"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=90795"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90795\/revisions"}],"predecessor-version":[{"id":90798,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90795\/revisions\/90798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/90796"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=90795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=90795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=90795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}