{"id":90901,"date":"2026-03-16T12:01:14","date_gmt":"2026-03-16T05:01:14","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=90901"},"modified":"2026-03-16T12:01:37","modified_gmt":"2026-03-16T05:01:37","slug":"ba-bau-can-luu-y-gi-khi-thoi-tiet-nom-am-de-khong-bi-om","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-can-luu-y-gi-khi-thoi-tiet-nom-am-de-khong-bi-om.html","title":{"rendered":"B\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd g\u00ec khi th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ed1m?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m khi\u1ebfn \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed t\u0103ng cao, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 c\u1ea3m c\u00fam, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c b\u1ec7nh ngo\u00e0i da. V\u00ec v\u1eady, trong giai \u0111o\u1ea1n <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a>, vi\u1ec7c gi\u1eef m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u00f4 tho\u00e1ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecb \u1ed1m.<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vi_sao_thoi_tiet_nom_am_de_khien_ba_bau_bi_om\"><span class=\"toc_number toc_depth_1\">1<\/span> V\u00ec sao th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m d\u1ec5 khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb \u1ed1m?<\/a><ul><li><a href=\"#Do_am_cao_tao_dieu_kien_cho_vi_khuan_va_virus_phat_trien\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0110\u1ed9 \u1ea9m cao t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n v\u00e0 virus ph\u00e1t tri\u1ec3n<\/a><\/li><li><a href=\"#Khong_gian_song_am_thap_anh_huong_den_suc_khoe\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Kh\u00f4ng gian s\u1ed1ng \u1ea9m th\u1ea5p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/li><li><a href=\"#Nhung_dieu_me_bau_can_luu_y_khi_thoi_tiet_nom_am\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u1eefng \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd khi th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m<\/a><ul><li><a href=\"#Giu_co_the_luon_am_va_kho_rao\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n \u1ea5m v\u00e0 kh\u00f4 r\u00e1o<\/a><\/li><li><a href=\"#Giu_khong_gian_song_kho_rao_va_sach_se\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Gi\u1eef kh\u00f4ng gian s\u1ed1ng kh\u00f4 r\u00e1o v\u00e0 s\u1ea1ch s\u1ebd<\/a><\/li><li><a href=\"#Bo_sung_dinh_duong_giup_tang_suc_de_khang\"><span class=\"toc_number toc_depth_2\">2.3<\/span> B\u1ed5 sung dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a><\/li><li><a href=\"#Uong_du_nuoc_va_uu_tien_nuoc_am\"><span class=\"toc_number toc_depth_2\">2.4<\/span> U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m<\/a><\/li><li><a href=\"#Can_trong_trong_viec_di_lai_de_dam_bao_an_toan\"><span class=\"toc_number toc_depth_2\">2.5<\/span> C\u1ea9n tr\u1ecdng trong vi\u1ec7c \u0111i l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n<\/a><\/li><li><a href=\"#Van_dong_nhe_nhang_de_tang_cuong_suc_khoe\"><span class=\"toc_number toc_depth_2\">2.6<\/span> V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/a><\/li><li><a href=\"#Giu_ve_sinh_ca_nhan_va_cham_soc_da\"><span class=\"toc_number toc_depth_2\">2.7<\/span> Gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 ch\u0103m s\u00f3c da<\/a><\/li><li><a href=\"#Nghi_ngoi_day_du_va_giu_tinh_than_thoai_mai\"><span class=\"toc_number toc_depth_2\">2.8<\/span> Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/a><\/li><\/ul><\/li><li><a href=\"#Khi_nao_me_bau_can_di_kham\"><span class=\"toc_number toc_depth_1\">3<\/span> Khi n\u00e0o m\u1eb9 b\u1ea7u c\u1ea7n \u0111i kh\u00e1m?<\/a><\/li><\/ul><\/div>\n<h2 data-section-id=\"opjm96\" data-start=\"961\" data-end=\"1010\"><span id=\"Vi_sao_thoi_tiet_nom_am_de_khien_ba_bau_bi_om\"><strong>V\u00ec sao th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m d\u1ec5 khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb \u1ed1m?<\/strong><\/span><\/h2>\n<p>Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng tr\u00e1nh v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft \u1ea9m \u01b0\u1edbt.<\/p>\n<h3 data-section-id=\"bz6mzn\" data-start=\"1012\" data-end=\"1072\"><span id=\"Do_am_cao_tao_dieu_kien_cho_vi_khuan_va_virus_phat_trien\">\u0110\u1ed9 \u1ea9m cao t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n v\u00e0 virus ph\u00e1t tri\u1ec3n<\/span><\/h3>\n<p data-start=\"1074\" data-end=\"1260\">Trong m\u00f9a n\u1ed3m, \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 l\u00ean t\u1edbi 90\u2013100%. \u0110\u00e2y l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 vi khu\u1ea9n, virus v\u00e0 n\u1ea5m m\u1ed1c sinh s\u00f4i nhanh ch\u00f3ng. Khi ti\u1ebfp x\u00fac l\u00e2u trong m\u00f4i tr\u01b0\u1eddng n\u00e0y, m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb:<\/p>\n<ul data-start=\"1262\" data-end=\"1318\">\n<li data-section-id=\"1d493rw\" data-start=\"1262\" data-end=\"1275\">\n<p data-start=\"1264\" data-end=\"1275\">Vi\u00eam h\u1ecdng<\/p>\n<\/li>\n<li data-section-id=\"1ajqm1a\" data-start=\"1276\" data-end=\"1288\">\n<p data-start=\"1278\" data-end=\"1288\">C\u1ea3m l\u1ea1nh<\/p>\n<\/li>\n<li data-section-id=\"1vrj9o0\" data-start=\"1289\" data-end=\"1318\">\n<p data-start=\"1291\" data-end=\"1318\">Ho ho\u1eb7c vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1320\" data-end=\"1416\">H\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u v\u1ed1n \u0111\u00e3 nh\u1ea1y c\u1ea3m n\u00ean nguy c\u01a1 m\u1eafc b\u1ec7nh c\u00e0ng cao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 t\u1ed1t.<\/p>\n<h3 data-section-id=\"yefxxg\" data-start=\"1418\" data-end=\"1468\"><span id=\"Khong_gian_song_am_thap_anh_huong_den_suc_khoe\">Kh\u00f4ng gian s\u1ed1ng \u1ea9m th\u1ea5p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/span><\/h3>\n<p data-start=\"1470\" data-end=\"1595\">Nh\u00e0 c\u1eeda \u1ea9m \u01b0\u1edbt, qu\u1ea7n \u00e1o l\u00e2u kh\u00f4 ho\u1eb7c xu\u1ea5t hi\u1ec7n n\u1ea5m m\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a>. M\u1eb9 b\u1ea7u d\u1ec5 g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0:<\/p>\n<ul data-start=\"1597\" data-end=\"1662\">\n<li data-section-id=\"nry5nm\" data-start=\"1597\" data-end=\"1610\">\n<p data-start=\"1599\" data-end=\"1610\">D\u1ecb \u1ee9ng da<\/p>\n<\/li>\n<li data-section-id=\"q2fguk\" data-start=\"1611\" data-end=\"1633\">\n<p data-start=\"1613\" data-end=\"1633\">Ng\u1ee9a ng\u00e1y, n\u1ed5i m\u1ea9n<\/p>\n<\/li>\n<li data-section-id=\"1amy4kj\" data-start=\"1634\" data-end=\"1662\">\n<p data-start=\"1636\" data-end=\"1662\">Kh\u00f3 ch\u1ecbu trong sinh ho\u1ea1t<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1664\" data-end=\"1754\">Ngo\u00e0i ra, m\u00f4i tr\u01b0\u1eddng \u1ea9m c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t khi s\u00e0n nh\u00e0 lu\u00f4n \u01b0\u1edbt.<\/p>\n<figure id=\"attachment_90903\" aria-describedby=\"caption-attachment-90903\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-90903\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom.png\" alt=\"cham-soc-ba-bau-mua-nom\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom.png 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-300x200.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1024x683.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-696x464.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1068x712.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-630x420.png 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90903\" class=\"wp-caption-text\">Nh\u1eefng l\u00fd do khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 m\u1eafc b\u1ec7nh trong m\u00f9a n\u1ed3m<\/figcaption><\/figure>\n<p>Tham kh\u1ea3o:<\/p>\n<p>&gt;&gt;&gt; <a title=\"Tr\u1eddi n\u1ed3m \u1ea9m d\u1ec5 m\u1eafc b\u1ec7nh g\u00ec? C\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3\" href=\"https:\/\/www.kidsplaza.vn\/blog\/troi-nom-am-de-mac-benh-gi-cach-phong-tranh-hieu-qua.html\" rel=\"bookmark\">Tr\u1eddi n\u1ed3m \u1ea9m d\u1ec5 m\u1eafc b\u1ec7nh g\u00ec? C\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3<\/a><\/p>\n<p>&gt;&gt;&gt; <a title=\"6 b\u1ec7nh tr\u1ebb th\u01b0\u1eddng g\u1eb7p v\u00e0o m\u00f9a n\u1ed3m v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3\" href=\"https:\/\/www.kidsplaza.vn\/blog\/6-benh-tre-thuong-gap-vao-mua-nom-va-cach-phong-ngua-hieu-qua.html\" rel=\"bookmark\">6 b\u1ec7nh tr\u1ebb th\u01b0\u1eddng g\u1eb7p v\u00e0o m\u00f9a n\u1ed3m v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3<\/a><\/p>\n<h2><span id=\"Nhung_dieu_me_bau_can_luu_y_khi_thoi_tiet_nom_am\"><b>Nh\u1eefng \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd khi th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t trong th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m, m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h3 data-section-id=\"1lt5424\" data-start=\"1822\" data-end=\"1855\"><span id=\"Giu_co_the_luon_am_va_kho_rao\">Gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n \u1ea5m v\u00e0 kh\u00f4 r\u00e1o<\/span><\/h3>\n<p data-start=\"1857\" data-end=\"2008\">Trong nh\u1eefng ng\u00e0y n\u1ed3m, d\u00f9 nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng qu\u00e1 th\u1ea5p nh\u01b0ng \u0111\u1ed9 \u1ea9m cao khi\u1ebfn c\u1ea3m gi\u00e1c l\u1ea1nh th\u1ea5m v\u00e0o c\u01a1 th\u1ec3. M\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd gi\u1eef \u1ea5m c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh c\u1ea3m l\u1ea1nh.<\/p>\n<p data-start=\"2010\" data-end=\"2038\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng g\u1ed3m:<\/p>\n<ul data-start=\"2040\" data-end=\"2157\">\n<li data-section-id=\"vfe9m0\" data-start=\"2040\" data-end=\"2074\">\n<p data-start=\"2042\" data-end=\"2074\">M\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng nh\u01b0ng \u0111\u1ee7 \u1ea5m<\/p>\n<\/li>\n<li data-section-id=\"x1albc\" data-start=\"2075\" data-end=\"2116\">\n<p data-start=\"2077\" data-end=\"2116\">\u01afu ti\u00ean ch\u1ea5t li\u1ec7u cotton th\u1ea5m h\u00fat t\u1ed1t<\/p>\n<\/li>\n<li data-section-id=\"r9m7f4\" data-start=\"2117\" data-end=\"2157\">\n<p data-start=\"2119\" data-end=\"2157\">Tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1eb7c t\u00f3c \u01b0\u1edbt qu\u00e1 l\u00e2u<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2159\" data-end=\"2261\">Sau khi t\u1eafm, m\u1eb9 b\u1ea7u n\u00ean lau kh\u00f4 ng\u01b0\u1eddi v\u00e0 s\u1ea5y kh\u00f4 t\u00f3c tr\u01b0\u1edbc khi ra ngo\u00e0i \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m l\u1ea1nh.<\/p>\n<h3 data-section-id=\"k398bd\" data-start=\"2263\" data-end=\"2305\"><span id=\"Giu_khong_gian_song_kho_rao_va_sach_se\">Gi\u1eef kh\u00f4ng gian s\u1ed1ng kh\u00f4 r\u00e1o v\u00e0 s\u1ea1ch s\u1ebd<\/span><\/h3>\n<p data-start=\"2307\" data-end=\"2452\">Kh\u00f4ng gian s\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. N\u1ebfu nh\u00e0 c\u1eeda \u1ea9m \u01b0\u1edbt, vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c d\u1ec5 ph\u00e1t tri\u1ec3n, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n<p data-start=\"2454\" data-end=\"2492\">\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1eb9 b\u1ea7u n\u00ean:<\/p>\n<ul data-start=\"2494\" data-end=\"2601\">\n<li data-section-id=\"10vwc8i\" data-start=\"2494\" data-end=\"2537\">\n<p data-start=\"2496\" data-end=\"2537\">B\u1eadt \u0111i\u1ec1u h\u00f2a ch\u1ebf \u0111\u1ed9 h\u00fat \u1ea9m khi tr\u1eddi n\u1ed3m<\/p>\n<\/li>\n<li data-section-id=\"4ldn5g\" data-start=\"2538\" data-end=\"2570\">\n<p data-start=\"2540\" data-end=\"2570\">Lau kh\u00f4 s\u00e0n nh\u00e0 th\u01b0\u1eddng xuy\u00ean<\/p>\n<\/li>\n<li data-section-id=\"dftx8n\" data-start=\"2571\" data-end=\"2601\">\n<p data-start=\"2573\" data-end=\"2601\">S\u1eed d\u1ee5ng m\u00e1y h\u00fat \u1ea9m n\u1ebfu c\u1ea7n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2603\" data-end=\"2679\">Ngo\u00e0i ra, n\u00ean gi\u1eb7t v\u00e0 ph\u01a1i ch\u0103n ga g\u1ed1i \u0111\u1ec7m \u1edf n\u01a1i kh\u00f4 tho\u00e1ng \u0111\u1ec3 tr\u00e1nh \u1ea9m m\u1ed1c.<\/p>\n<figure id=\"attachment_90902\" aria-describedby=\"caption-attachment-90902\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-90902\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1.jpg\" alt=\"cham-soc-ba-bau-mua-nom-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1.jpg 1152w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90902\" class=\"wp-caption-text\">D\u00f9ng m\u00e1y h\u00fat \u1ea9m, b\u1eadt \u0111i\u1ec1u h\u00f2a ch\u1ebf \u0111\u1ed9 kh\u00f4 (Dry) ho\u1eb7c \u0111\u1eb7t t\u00fai h\u00fat \u1ea9m, than ho\u1ea1t t\u00ednh trong ph\u00f2ng \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u01a1i n\u01b0\u1edbc v\u00e0 ng\u0103n \u1ea9m m\u1ed1c<\/figcaption><\/figure>\n<h3 data-section-id=\"1inbrqp\" data-start=\"2681\" data-end=\"2726\"><span id=\"Bo_sung_dinh_duong_giup_tang_suc_de_khang\">B\u1ed5 sung dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/span><\/h3>\n<p data-start=\"2728\" data-end=\"2900\">M\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf b\u1ecb \u1ed1m khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i l\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc. Th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y n\u00ean bao g\u1ed3m nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<p data-start=\"2902\" data-end=\"2957\">M\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u trong m\u00f9a n\u1ed3m g\u1ed3m:<\/p>\n<ul data-start=\"2959\" data-end=\"3086\">\n<li data-section-id=\"1h3ad4z\" data-start=\"2959\" data-end=\"3005\">\n<p data-start=\"2961\" data-end=\"3005\">Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 cam, b\u01b0\u1edfi, \u1ed5i<\/p>\n<\/li>\n<li data-section-id=\"mv7c4n\" data-start=\"3006\" data-end=\"3056\">\n<p data-start=\"3008\" data-end=\"3056\">Th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng<\/p>\n<\/li>\n<li data-section-id=\"euv8hp\" data-start=\"3057\" data-end=\"3086\">\n<p data-start=\"3059\" data-end=\"3086\">Rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3088\" data-end=\"3191\">Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u1eeb \u0111\u00f3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3 data-section-id=\"wzey0v\" data-start=\"3193\" data-end=\"3228\"><span id=\"Uong_du_nuoc_va_uu_tien_nuoc_am\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m<\/span><\/h3>\n<p data-start=\"3230\" data-end=\"3392\">Trong th\u1eddi ti\u1ebft \u1ea9m, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng u\u1ed1ng \u00edt n\u01b0\u1edbc h\u01a1n. Tuy nhi\u00ean, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u v\u1eabn c\u1ea7n \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n<p data-start=\"3394\" data-end=\"3405\">M\u1eb9 b\u1ea7u n\u00ean:<\/p>\n<ul data-start=\"3407\" data-end=\"3518\">\n<li data-section-id=\"1ofue83\" data-start=\"3407\" data-end=\"3442\">\n<p data-start=\"3409\" data-end=\"3442\">U\u1ed1ng t\u1eeb 1,5\u20132 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/p>\n<\/li>\n<li data-section-id=\"15rn1rq\" data-start=\"3443\" data-end=\"3480\">\n<p data-start=\"3445\" data-end=\"3480\">\u01afu ti\u00ean n\u01b0\u1edbc \u1ea5m thay v\u00ec n\u01b0\u1edbc l\u1ea1nh<\/p>\n<\/li>\n<li data-section-id=\"q4dejn\" data-start=\"3481\" data-end=\"3518\">\n<p data-start=\"3483\" data-end=\"3518\">C\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3520\" data-end=\"3610\">Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 c\u1ea3m l\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n<h3 data-start=\"3520\" data-end=\"3610\"><span id=\"Can_trong_trong_viec_di_lai_de_dam_bao_an_toan\">C\u1ea9n tr\u1ecdng trong vi\u1ec7c \u0111i l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n<\/span><\/h3>\n<p data-start=\"3520\" data-end=\"3610\">Trong nh\u1eefng ng\u00e0y n\u1ed3m \u1ea9m, s\u00e0n nh\u00e0 r\u1ea5t d\u1ec5 tr\u01a1n tr\u01b0\u1ee3t. M\u1eb9 nh\u1edb \u0111i d\u00e9p ch\u1ed1ng tr\u01b0\u1ee3t v\u00e0 h\u1ea1n ch\u1ebf \u0111i l\u1ea1i \u1edf nh\u1eefng n\u01a1i n\u1ec1n nh\u00e0 &#8220;\u0111\u1ed5 m\u1ed3 h\u00f4i&#8221; \u0111\u1ec3 gi\u1eef an to\u00e0n, tr\u00e1nh nh\u1eefng s\u1ef1 c\u1ed1 t\u00e9 ng\u00e3 kh\u00f4ng \u0111\u00e1ng c\u00f3 nh\u00e9!<\/p>\n<h3 data-section-id=\"1gh9jkp\" data-start=\"3612\" data-end=\"3657\"><span id=\"Van_dong_nhe_nhang_de_tang_cuong_suc_khoe\">V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/span><\/h3>\n<p data-start=\"3659\" data-end=\"3810\">Th\u1eddi ti\u1ebft n\u1ed3m th\u01b0\u1eddng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng. Tuy nhi\u00ean, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng l\u1ea1i gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<p data-start=\"3812\" data-end=\"3852\">M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u g\u1ed3m:<\/p>\n<ul data-start=\"3854\" data-end=\"3941\">\n<li data-section-id=\"116p7zu\" data-start=\"3854\" data-end=\"3873\">\n<p data-start=\"3856\" data-end=\"3873\">\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng<\/p>\n<\/li>\n<li data-section-id=\"9m0nad\" data-start=\"3874\" data-end=\"3902\">\n<p data-start=\"3876\" data-end=\"3902\">T\u1eadp yoga d\u00e0nh cho b\u00e0 b\u1ea7u<\/p>\n<\/li>\n<li data-section-id=\"1b8eayg\" data-start=\"3903\" data-end=\"3941\">\n<p data-start=\"3905\" data-end=\"3941\">Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3943\" data-end=\"4041\">V\u1eadn \u0111\u1ed9ng gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<h3 data-section-id=\"1jybpcn\" data-start=\"4043\" data-end=\"4081\"><span id=\"Giu_ve_sinh_ca_nhan_va_cham_soc_da\">Gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 ch\u0103m s\u00f3c da<\/span><\/h3>\n<p data-start=\"4083\" data-end=\"4182\">\u0110\u1ed9 \u1ea9m cao d\u1ec5 khi\u1ebfn da b\u1ecb k\u00edch \u1ee9ng ho\u1eb7c n\u1ed5i m\u1ea9n. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd v\u1ec7 sinh c\u00e1 nh\u00e2n h\u1eb1ng ng\u00e0y.<\/p>\n<p data-start=\"4184\" data-end=\"4221\">M\u1ed9t s\u1ed1 th\u00f3i quen t\u1ed1t n\u00ean duy tr\u00ec g\u1ed3m:<\/p>\n<ul data-start=\"4223\" data-end=\"4303\">\n<li data-section-id=\"168mmgj\" data-start=\"4223\" data-end=\"4247\">\n<p data-start=\"4225\" data-end=\"4247\">T\u1eafm n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y<\/p>\n<\/li>\n<li data-section-id=\"1bpg3ox\" data-start=\"4248\" data-end=\"4277\">\n<p data-start=\"4250\" data-end=\"4277\">Lau kh\u00f4 ng\u01b0\u1eddi sau khi t\u1eafm<\/p>\n<\/li>\n<li data-section-id=\"tjs5z9\" data-start=\"4278\" data-end=\"4303\">\n<p data-start=\"4280\" data-end=\"4303\">D\u01b0\u1ee1ng \u1ea9m da nh\u1eb9 nh\u00e0ng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4305\" data-end=\"4389\">Ngo\u00e0i ra, m\u1eb9 b\u1ea7u n\u00ean gi\u1eef tay s\u1ea1ch v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u n\u1ea5m m\u1ed1c.<\/p>\n<h3 data-section-id=\"1eha5bn\" data-start=\"4391\" data-end=\"4438\"><span id=\"Nghi_ngoi_day_du_va_giu_tinh_than_thoai_mai\">Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/span><\/h3>\n<p data-start=\"4440\" data-end=\"4615\">Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. N\u1ebfu m\u1eb9 b\u1ea7u ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 b\u1ecb suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p data-start=\"4617\" data-end=\"4662\">\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong m\u00f9a n\u1ed3m, m\u1eb9 b\u1ea7u n\u00ean:<\/p>\n<ul data-start=\"4664\" data-end=\"4741\">\n<li data-section-id=\"1lp6bto\" data-start=\"4664\" data-end=\"4691\">\n<p data-start=\"4666\" data-end=\"4691\">Ng\u1ee7 \u0111\u1ee7 7\u20138 gi\u1edd m\u1ed7i ng\u00e0y<\/p>\n<\/li>\n<li data-section-id=\"53l35d\" data-start=\"4692\" data-end=\"4712\">\n<p data-start=\"4694\" data-end=\"4712\">Tr\u00e1nh th\u1ee9c khuya<\/p>\n<\/li>\n<li data-section-id=\"1zs2jg\" data-start=\"4713\" data-end=\"4741\">\n<p data-start=\"4715\" data-end=\"4741\">Duy tr\u00ec t\u00e2m l\u00fd tho\u1ea3i m\u00e1i<\/p>\n<\/li>\n<\/ul>\n<figure id=\"attachment_90904\" aria-describedby=\"caption-attachment-90904\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-90904\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1.png\" alt=\"cham-soc-ba-bau-mua-nom-1\" width=\"600\" height=\"352\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-300x176.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-696x408.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/03\/cham-soc-ba-bau-mua-nom-1-717x420.png 717w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-90904\" class=\"wp-caption-text\">Tinh th\u1ea7n t\u00edch c\u1ef1c c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3 h\u01a1n<\/figcaption><\/figure>\n<h2><span id=\"Khi_nao_me_bau_can_di_kham\"><b>Khi n\u00e0o m\u1eb9 b\u1ea7u c\u1ea7n \u0111i kh\u00e1m?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu m\u1eb9 b\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ho k\u00e9o d\u00e0i, s\u1ed1t, kh\u00f3 th\u1edf ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3m c\u00fam, n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra k\u1ecbp th\u1eddi. Vi\u1ec7c th\u0103m kh\u00e1m s\u1edbm s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi, \u0111\u1ed3ng th\u1eddi tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n. M\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c khi ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00e1c s\u0129.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u d\u1ec5 m\u1ec7t m\u1ecfi, c\u1ea3m c\u00fam ho\u1eb7c g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da v\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p n\u1ebfu kh\u00f4ng ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. V\u00ec v\u1eady, m\u1eb9 c\u1ea7n ch\u00fa \u00fd gi\u1eef m\u00f4i tr\u01b0\u1eddng s\u1ed1ng lu\u00f4n kh\u00f4 tho\u00e1ng, \u0111\u1ea3m b\u1ea3o qu\u1ea7n \u00e1o s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o, \u0111\u1ed3ng th\u1eddi duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean c\u0169ng r\u1ea5t quan tr\u1ecdng. Khi ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng tr\u00e1nh v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch, m\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua m\u00f9a n\u1ed3m \u1ea9m an to\u00e0n v\u00e0 gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/span><\/p>\n<p>B\u00e0i vi\u1ebft li\u00ean quan:<\/p>\n<p>&gt;&gt;&gt; <a title=\"B\u00ed quy\u1ebft gi\u00fap ng\u00f4i nh\u00e0 lu\u00f4n kh\u00f4 r\u00e1o trong m\u00f9a n\u1ed3m \u0111\u1ec3 b\u00e9 tho\u1ea3i m\u00e1i, \u00edt \u1ed1m v\u1eb7t\" href=\"https:\/\/www.kidsplaza.vn\/blog\/bi-quyet-giup-ngoi-nha-luon-kho-rao-trong-mua-nom-de-be-thoai-mai-it-om-vat.html\" rel=\"bookmark\">B\u00ed quy\u1ebft gi\u00fap ng\u00f4i nh\u00e0 lu\u00f4n kh\u00f4 r\u00e1o trong m\u00f9a n\u1ed3m \u0111\u1ec3 b\u00e9 tho\u1ea3i m\u00e1i, \u00edt \u1ed1m v\u1eb7t<\/a><\/p>\n<p>&gt;&gt;&gt; <a title=\"Tr\u1eddi n\u1ed3m \u1ea9m kh\u00f3 ch\u1ecbu, b\u1eadt qu\u1ea1t c\u00f3 gi\u00fap gi\u1ea3m \u1ea9m kh\u00f4ng?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/troi-nom-am-kho-chiu-bat-quat-co-giup-giam-am-khong.html\" rel=\"bookmark\">Tr\u1eddi n\u1ed3m \u1ea9m kh\u00f3 ch\u1ecbu, b\u1eadt qu\u1ea1t c\u00f3 gi\u00fap gi\u1ea3m \u1ea9m kh\u00f4ng?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi ti\u1ebft n\u1ed3m \u1ea9m khi\u1ebfn \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed t\u0103ng cao, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 c\u1ea3m c\u00fam, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c b\u1ec7nh ngo\u00e0i da. V\u00ec v\u1eady, trong giai \u0111o\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":90902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,36],"tags":[4495],"class_list":["post-90901","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai","category-suc-khoe-thai-ki","tag-ba-bau-can-luu-y-gi-khi-thoi-tiet-nom-am"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=90901"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90901\/revisions"}],"predecessor-version":[{"id":90905,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/90901\/revisions\/90905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/90902"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=90901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=90901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=90901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}