{"id":915,"date":"2013-11-08T11:59:09","date_gmt":"2013-11-08T04:59:09","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/nhung-hieu-biet-sai-lam-ve-canxi-va-su-hap-thu-canxi.html"},"modified":"2022-11-26T11:47:34","modified_gmt":"2022-11-26T04:47:34","slug":"nhung-hieu-biet-sai-lam-ve-canxi-va-su-hap-thu-canxi","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-hieu-biet-sai-lam-ve-canxi-va-su-hap-thu-canxi.html","title":{"rendered":"Nh\u1eefng hi\u1ec3u bi\u1ebft sai l\u1ea7m v\u1ec1 canxi v\u00e0 s\u1ef1 h\u1ea5p th\u1ee5 canxi"},"content":{"rendered":"<p>B\u00ean c\u1ea1nh vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 thao th\u00ec dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao \u1edf tr\u1ebb. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng \u0111\u1ea1m theo nhu c\u1ea7u t\u1eebng giai \u0111o\u1ea1n, l\u1ee9a tu\u1ed5i kh\u00e1c nhau. M\u1ed9t ng\u00e0y l\u01b0\u1ee3ng \u0111\u00e0m c\u1ea7n chi\u1ebfm 12% s\u1ed1 calo trong kh\u1ea9u ph\u1ea7n. Thi\u1ebfu \u0111\u1ea1m (&lt;5,5% l\u01b0\u1ee3ng calo) th\u00ec x\u01b0\u01a1ng ng\u1eebng ph\u00e1t tri\u1ec3n, l\u01b0\u1ee3ng canxi trong m\u00e1u c\u0169ng gi\u1ea3m. Tuy nhi\u00ean \u0103n nhi\u1ec1u \u0111\u1ea1m qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t v\u00ec n\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u00e0o th\u1ea3i canxi qua th\u1eadn, g\u00e2y nguy c\u01a1 g\u1eaby x\u01b0\u01a1ng cao.<\/p>\n<p>C\u1ea7n cung c\u1ea5p canxi h\u00e0ng ng\u00e0y qua th\u1ef1c ph\u1ea9m nh\u01b0: tr\u1ee9ng, s\u1eefa, ch\u1ebf ph\u1ea9m t\u1eeb <a title=\"Nh\u1eefng hi\u1ec3u bi\u1ebft sai l\u1ea7m v\u1ec1 canxi v\u00e0 s\u1ef1 h\u1ea5p th\u1ee5 canxi\" href=\"http:\/\/www.kidsplaza.vn\/sua-bot-cho-be-30.htm\">s\u1eefa<\/a> c\u0169ng nh\u01b0 l\u01b0\u1ee3ng vitamin D th\u00edch h\u1ee3p \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu canxi trong c\u01a1 th\u1ec3. Ngu\u1ed3n vitamin D d\u1ed3i d\u00e0o v\u00e0 \u0111\u1ee1 t\u1ed1n k\u00e9m nh\u1ea5t l\u00e0 t\u1eafm n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat h\u00e0ng ng\u00e0y.<\/p>\n<p>R\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u1ea7u canxi nh\u01b0ng kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u canxi trong c\u01a1 th\u1ec3 v\u00ec n\u00f3 kh\u00f3 \u0111\u1ed3ng h\u00f3a d\u01b0\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a d\u1ecbch d\u1ea1 d\u00e0y m\u00e0 ph\u1ea3i c\u00f3 th\u00eam t\u00e1c d\u1ee5ng c\u1ee7a acid m\u1eadt. Canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1ee7 y\u1ebfu \u1edf \u0111o\u1ea1n tr\u00ean ru\u1ed9t non, ngo\u00e0i ra hi\u1ec7u qu\u1ea3 vi\u1ec7c \u0111\u1ed3ng h\u00f3a c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ef7 l\u1ec7 t\u01b0\u01a1ng quan v\u1edbi c\u00e1c ch\u1ea5t kho\u00e1ng. L\u01b0\u1ee3ng canxi ph\u00f9 h\u1ee3p trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y l\u00e0 b\u1eb1ng \u00bd \u0111\u1ebfn \u00be h\u00e0m l\u01b0\u1ee3ng canxi. N\u1ebfu l\u01b0\u1ee3ng magie trong kh\u1ea9u ph\u1ea7n t\u0103ng th\u00ec l\u01b0\u1ee3ng canxi \u0111\u00e0o th\u1ea3i ra qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u c\u0169ng s\u1ebd t\u0103ng l\u00ean.<\/p>\n<p>T\u0103ng h\u00e0m l\u01b0\u1ee3ng Phospho trong kh\u1ea9u ph\u1ea7n s\u1ebd l\u00e0m cho \u0111\u1ed9 \u0111\u1ed3ng h\u00f3a canxi gi\u1ea3m xu\u1ed1ng v\u00e0 t\u0103ng b\u00e0i xu\u1ea5t ch\u1ea5t kho\u1ea3ng n\u00e0y qua n\u01b0\u1edbc ti\u1ec3u. T\u1ef7 l\u1ec7 th\u00edch h\u1ee3p nh\u1ea5t c\u1ee7a h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 ph\u1ed1t pho l\u00e0 t\u1ef7 l\u1ec7 1-1.5. Th\u00f4ng th\u01b0\u1eddng t\u1ef7 l\u1ec7 n\u00e0y kh\u00f4ng th\u00edch h\u1ee3p trong kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, v\u00ec v\u1eady c\u1ea7n d\u00f9ng c\u00e1c ch\u1ea5t \u0111i\u1ec1u ch\u1ec9nh \u0111\u1eb7c hi\u1ec7u m\u00e0 vitamin D l\u00e0 quan tr\u1ecdng nh\u1ea5t.<\/p>\n<p>Kali l\u00e0 m\u1ed9t ch\u1ea5t kho\u00e1ng r\u1ea5t t\u1ed1t v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu th\u1eeba kali s\u1ebd c\u1ea3n tr\u1edf s\u1ef1 t\u1ea1o th\u00e0nh nh\u1eefng li\u00ean k\u1ebft ph\u1ee9c t\u1ea1p c\u1ee7a canxi v\u1edbi c\u00e1c acid m\u1eadt.<\/p>\n<p>R\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u01b0ng ch\u1ec9 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1ed9 t\u01b0\u01a1ng quan th\u00edch h\u1ee3p th\u00ec c\u01a1 th\u1ec3 m\u1edbi h\u1ea5p thu \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t.<\/p>\n<p><em><strong>&gt;&gt;&gt; Tham kh\u1ea3o ngay c\u00e1c lo\u1ea1i vitamin gi\u00fap b\u00e9 h\u1ea5p th\u1ee5 t\u1ed1t canxi:<\/strong><\/em><\/p>\n<div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/pediakid-vitamin-d3.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vitamin D3 Pediakid\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/p\/e\/pediakid-vitamin-d3-2.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vitamin D3 Pediakid\" href=\"https:\/\/www.kidsplaza.vn\/pediakid-vitamin-d3.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vitamin D3 Pediakid<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">209.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"99%\"><span style=\"width: 99%\"><span><span>99.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(79)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">83<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/pediakid-vitamin-d3.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/pediakid-vitamin-d3.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe LineaBon K2 + D3\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/v\/i\/vitamin-d3-k2-lineabon-drops-10ml-12.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe LineaBon K2 + D3\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe LineaBon K2 + D3<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">295.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(66)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">350<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sanct-bernhard-drops-10ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vitamin D3K2 MK7 Sanct Bernhard Drops \" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/v\/i\/vitamin-d3-k2-mk7-sanct-bernhard-drops-10ml-a.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vitamin D3K2 MK7 Sanct Bernhard Drops \" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sanct-bernhard-drops-10ml.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vitamin D3K2 MK7 Sanct Bernhard Drops <\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">320.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(33)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">74<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sanct-bernhard-drops-10ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sanct-bernhard-drops-10ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-cho-be-avisure-d3-mk7-drops-20ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Vitamin D3 MK7 Avisure Drops 20ml\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/v\/i\/vitamin-cho-be-avisure-d3-mk7-drops-20ml.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Vitamin D3 MK7 Avisure Drops 20ml\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-cho-be-avisure-d3-mk7-drops-20ml.html\" target=\"_blank\" class=\"product-item-link\">Vitamin D3 MK7 Avisure Drops 20ml<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">200.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(30)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">42<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-cho-be-avisure-d3-mk7-drops-20ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-cho-be-avisure-d3-mk7-drops-20ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Fitobimbi D3+K2\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/s\/i\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Fitobimbi D3+K2\" href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Fitobimbi D3+K2<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">290.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"98%\"><span style=\"width: 98%\"><span><span>98.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(50)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">13<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n\n<p>Trong c\u00e1c lo\u1ea1i <a title=\"Nh\u1eefng hi\u1ec3u bi\u1ebft sai l\u1ea7m v\u1ec1 canxi v\u00e0 s\u1ef1 h\u1ea5p th\u1ee5 canxi\" href=\"http:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong-26.htm\">th\u1ef1c ph\u1ea9m<\/a> c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa v\u00ec n\u00f3 c\u00f3 t\u01b0\u01a1ng quan th\u00edch h\u1ee3p v\u1edbi phospho v\u00e0 magie, d\u1ec5 h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n trong c\u01a1 th\u1ec3.<\/p>\n<p>C\u00e1, nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 nh\u1ecf c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u1ea3 x\u01b0\u01a1ng c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao, d\u1ec5 h\u1ea5p thu do c\u00f3 t\u1ef7 l\u1ec7 t\u01b0\u01a1ng quan th\u00edch h\u1ee3p v\u1edbi phospho v\u00e0 magie.<\/p>\n<p>Ng\u0169 c\u1ed1c c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea7u canxi nh\u01b0ng kh\u00f3 \u0111\u1ed3ng h\u00f3a h\u01a1n so v\u1edbi s\u1eefa v\u00e0 ng\u0169 c\u1ed1c.\u00a0H\u01a1n th\u1ebf trong ng\u0169 c\u1ed1c c\u00f3 c\u00e1c li\u00ean k\u1ebft phytin c\u1ee7a phospho acid k\u1ebft h\u1ee3p v\u1edbi canxi s\u1ebd t\u1ea1o th\u00e0nh c\u00e1c ki\u00ean k\u1ebft kh\u00f4ng tan.<\/p>\n<p>C\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7 c\u0169ng l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi nh\u01b0ng l\u1ea1i c\u00f3 t\u1ef7 l\u1ec7 t\u01b0\u01a1ng quan th\u00edch h\u1ee3p v\u1edbi megie v\u00e0 phosphor t\u1ed1t h\u01a1n n\u00ean d\u1ec5 h\u1ea5p thu h\u01a1n ng\u0169 c\u1ed1c.<\/p>\n<p>Rau d\u1ec1n c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi nh\u01b0ng v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u axit oxalic l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m gi\u1ea3m h\u1ea5p thu canxi.<\/p>\n<p>Cua \u0111\u1ed3ng, t\u00f4m \u0111\u1ed3ng c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi (th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n c\u1ea3 trong s\u1eefa) nh\u01b0ng l\u00e0 d\u1ea1ng canxi kh\u00f3 h\u1ea5p thu h\u01a1n v\u00ec t\u01b0\u01a1ng quan canxi v\u00e0 magie kh\u00f4ng th\u00edch h\u1ee3p n\u00ean c\u0169ng c\u00f3 \u00edt gi\u00e1 tr\u1ecb h\u01a1n.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi c\u00e1c b\u1ea1n tham kh\u1ea3o cho b\u00e9 y\u00eau nh\u00e0 m\u00ecnh nh\u00e9:<\/p>\n<p><strong>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0<\/strong>: Cam, qu\u00fdt, qu\u1ea3 Kiwi, qu\u1ea3 d\u00e2u t\u1eb1m, qu\u1ea3 m\u00edt, qu\u1ea3 c\u01a1m ch\u00e1y., chu\u1ed1i.<\/p>\n<p><strong>Gia v<\/strong><strong>\u1ecb<\/strong><strong>: T<\/strong><strong>\u01b0\u01a1<\/strong><strong>ng v<\/strong><strong>\u1eeb<\/strong><strong>ng<\/strong><\/p>\n<p>Trong m\u1ed9t mu\u1ed7ng t\u01b0\u01a1ng v\u1eebng (kho\u1ea3ng 25gram) ch\u1ee9a kho\u1ea3ng 200 mg canxi. V\u00ec v\u1eady m\u1eb9 nh\u1edb b\u1ed5 sung th\u00eam d\u1ea7u v\u1eebng trong c\u00e1c b\u1eefa \u0103n c\u1ee7a b\u00e9 nh\u00e9.<\/p>\n<p><strong>Rau xanh: Rau d<\/strong><strong>\u1ec1<\/strong><strong>n, c<\/strong><strong>\u1ea3<\/strong><strong>i chip<\/strong><\/p>\n<p>Trong rau d\u1ec1n v\u00e0 rau c\u1ea3i ch\u00edp c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi c\u00f2n cao h\u01a1n c\u1ea3 s\u1eefa b\u00f2.<\/p>\n<p><strong>C\u00e1c lo<\/strong><strong>\u1ea1<\/strong><strong>i c\u00e1: C\u00e1 ch<\/strong><strong>\u1ea1<\/strong><strong>ch, c\u00e1 h\u1ed3i<\/strong><\/p>\n<p>L\u00e0 hai lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao, trong c\u00e1 ch\u1ea1ch g\u1ea7n b\u1eb1ng 6 l\u1ea7n c\u00e1 ch\u00e9p, x\u1ea5p x\u1ec9 10 l\u1ea7n b\u1ea1ch tu\u1ed9c. N\u1ea5u c\u00e1 ch\u1ea1ch v\u1edbi \u0111\u1eadu ph\u1ee5 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p gi\u00fap b\u1ed5 sung canxi tuy\u1ec7t v\u1eddi t\u1eeb hai lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi.<\/p>\n<p><strong>C\u00e1c lo<\/strong><strong>\u1ea1<\/strong><strong>i qu<\/strong><strong>\u1ea3<\/strong><strong> h<\/strong><strong>\u1ea1<\/strong><strong>ch: H<\/strong><strong>\u1ea1<\/strong><strong>t d<\/strong><strong>\u1ebb<\/strong><\/p>\n<p>Trong 100gr h\u1ea1t d\u1ebb h\u00e0m l\u01b0\u1ee3ng canxi chi\u1ebfm cao l\u00ean t\u1edbi 815mg, nh\u01b0ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n<p><strong>\u0110<\/strong><strong>\u1ed3<\/strong><strong> u<\/strong><strong>\u1ed1<\/strong><strong>ng: S<\/strong><strong>\u1eef<\/strong><strong>a<\/strong><\/p>\n<p>Trong 250gram <a title=\"Nh\u1eefng hi\u1ec3u bi\u1ebft sai l\u1ea7m v\u1ec1 canxi v\u00e0 s\u1ef1 h\u1ea5p th\u1ee5 canxi\" href=\"http:\/\/www.kidsplaza.vn\/sua-bot-cho-be-30.htm\">s\u1eefa<\/a> s\u1ebd thu \u0111\u01b0\u1ee3c kho\u00e1ng 275mg canxi, h\u01a1n n\u1eefa u\u1ed1ng s\u1eefa c\u00f2n t\u00f4\u0301t cho ti\u00eau ho\u0301a, giu\u0301p h\u00e2\u0301p thu\u0323 th\u01b0\u0301c \u0103n\u00a0t\u1ed1t.<\/p>\n<p><strong>Th\u00e0nh ph<\/strong><strong>\u1ea9<\/strong><strong>m t<\/strong><strong>\u1eeb<\/strong><strong> \u0111<\/strong><strong>\u1ead<\/strong><strong>u: \u0110<\/strong><strong>\u1ead<\/strong><strong>u ph<\/strong><strong>\u1ee5 v\u00e0\u00a0<\/strong><strong>\u0110<\/strong><strong>\u1ead<\/strong><strong>u t\u00e2y<\/strong><\/p>\n<p>Trong 100gram \u0111\u1eadu t\u00e2y c\u00f3 v\u1ecf ch\u1ee9a t\u1edbi 349mg canxi, g\u1ea5p g\u1ea7n hai l\u1ea7n \u0111\u1eadu n\u00e0nh, b\u1ed5 sung th\u00eam \u0111\u1eadu ph\u1ee5 v\u00e0 \u0111\u1eadu t\u00e2y \u0111\u1ec3 b\u00e9 \u0111\u01b0\u1ee3c cung c\u1ea5p nhu c\u1ea7u canxi c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>Ng\u0169 c<\/strong><strong>\u1ed1<\/strong><strong>c: Y<\/strong><strong>\u1ebf<\/strong><strong>n m<\/strong><strong>\u1ea1<\/strong><strong>ch<\/strong><\/p>\n<p>y\u1ebfn m\u1ea1ch c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u1ea5t, g\u1ea5p 7,5 l\u1ea7n g\u1ea1o tr\u1eafng. M\u1eb7c d\u00f9 canxi trong y\u1ebfn m\u1ea1ch kh\u00f4ng b\u1eb1ng canxi trong s\u1eefa, nh\u01b0ng v\u1eabn gi\u00fap \u00edch trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh thi\u1ebfu canxi<\/p>\n<p>Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ean c\u1ea1nh vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 thao th\u00ec dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao \u1edf tr\u1ebb. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng \u0111\u1ea1m theo nhu c\u1ea7u t\u1eebng giai \u0111o\u1ea1n, l\u1ee9a tu\u1ed5i kh\u00e1c nhau. M\u1ed9t ng\u00e0y l\u01b0\u1ee3ng \u0111\u00e0m c\u1ea7n chi\u1ebfm 12% s\u1ed1 calo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiem-muon"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":59518,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/915\/revisions\/59518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}