{"id":92837,"date":"2026-08-10T13:43:48","date_gmt":"2026-08-10T06:43:48","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=92837"},"modified":"2026-08-10T13:43:48","modified_gmt":"2026-08-10T06:43:48","slug":"t-nh-gi-c-l-c-3-gi-s-ng-v-kh-ng-ng-l-i-c-hi-u-ng-nguy-n-nh-n-x-l-ng-c-ch","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/t-nh-gi-c-l-c-3-gi-s-ng-v-kh-ng-ng-l-i-c-hi-u-ng-nguy-n-nh-n-x-l-ng-c-ch.html","title":{"rendered":"T\u1ec9nh gi\u1ea5c l\u00fac 3 gi\u1edd s\u00e1ng v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c: Hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n, x\u1eed l\u00fd \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<div style=\"color: #16212e; line-height: 1.75; font-size: 17px;\">\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u1ea1n \u0111\u1eb7t l\u01b0ng xu\u1ed1ng l\u00fac 11 gi\u1edd \u0111\u00eam, ng\u1ee7 kh\u00e1 ngon, r\u1ed3i b\u1ea5t ch\u1ee3t m\u1edf m\u1eaft khi \u0111\u1ed3ng h\u1ed3 m\u1edbi ch\u1ec9 2 ho\u1eb7c 3 gi\u1edd s\u00e1ng. B\u1ea1n tr\u1edf m\u00ecnh, \u0111\u1ebfm c\u1eebu, nh\u1ea9m t\u00ednh &#8220;c\u00f2n ba ti\u1ebfng n\u1eefa ph\u1ea3i d\u1eady&#8221;, v\u00e0 c\u00e0ng c\u1ed1 ng\u1ee7 th\u00ec \u0111\u1ea7u \u00f3c c\u00e0ng t\u1ec9nh t\u00e1o. \u0110\u1ebfn s\u00e1ng, b\u1ea1n b\u01b0\u1edbc v\u00e0o ng\u00e0y m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, kh\u00f3 t\u1eadp trung, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c t\u1ee5t d\u1ed1c th\u1ea5y r\u00f5.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/images.pexels.com\/photos\/7938227\/pexels-photo-7938227.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">T\u00ecnh tr\u1ea1ng n\u00e0y ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129, v\u00e0 trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u00f3 kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh nguy hi\u1ec3m. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ph\u00e2n t\u00edch v\u00ec sao c\u01a1 th\u1ec3 hay t\u1ec9nh gi\u1ea5c v\u00e0o khung gi\u1edd n\u1eeda \u0111\u00eam, \u0111\u00e2u l\u00e0 ng\u01b0\u1ee1ng c\u1ea7n \u0111i kh\u00e1m, c\u00f9ng nh\u1eefng c\u00e1ch x\u1eed l\u00fd b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay trong \u0111\u00eam nay l\u1eabn v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/images.pexels.com\/photos\/34897528\/pexels-photo-34897528.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Ngu_hay_bi_tinh_giac_giua_dem_co_binh_thuong_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> Ng\u1ee7 hay b\u1ecb t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/a><\/li><li><a href=\"#Giac_ngu_bi_phan_manh_gay_rui_ro_gi_cho_suc_khoe\"><span class=\"toc_number toc_depth_1\">2<\/span> Gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh g\u00e2y r\u1ee7i ro g\u00ec cho s\u1ee9c kh\u1ecfe?<\/a><ul><li><a href=\"#Suy_giam_chuc_nang_nhan_thuc\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/a><\/li><li><a href=\"#Tang_nguy_co_tim_mach_va_than_kinh\"><span class=\"toc_number toc_depth_2\">2.2<\/span> T\u0103ng nguy c\u01a1 tim m\u1ea1ch v\u00e0 th\u1ea7n kinh<\/a><\/li><li><a href=\"#Roi_loan_chuyen_hoa_va_tang_can\"><span class=\"toc_number toc_depth_2\">2.3<\/span> R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 t\u0103ng c\u00e2n<\/a><\/li><li><a href=\"#Anh_huong_tam_ly\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u1ea2nh h\u01b0\u1edfng t\u00e2m l\u00fd<\/a><\/li><\/ul><\/li><li><a href=\"#Nguyen_nhan_gay_tinh_trang_ngu_hay_tinh_giac\"><span class=\"toc_number toc_depth_1\">3<\/span> Nguy\u00ean nh\u00e2n g\u00e2y t\u00ecnh tr\u1ea1ng ng\u1ee7 hay t\u1ec9nh gi\u1ea5c<\/a><ul><li><a href=\"#1_Chu_ky_giac_ngu_va_hormone_cortisol\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 1. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 hormone cortisol<\/a><\/li><li><a href=\"#2_Sut_giam_duong_huyet_ban_dem\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 2. S\u1ee5t gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft ban \u0111\u00eam<\/a><\/li><li><a href=\"#3_Thoi_quen_sinh_hoat_va_moi_truong_ngu\"><span class=\"toc_number toc_depth_2\">3.3<\/span> 3. Th\u00f3i quen sinh ho\u1ea1t v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7<\/a><\/li><li><a href=\"#4_Tieu_dem\"><span class=\"toc_number toc_depth_2\">3.4<\/span> 4. Ti\u1ec3u \u0111\u00eam<\/a><\/li><li><a href=\"#5_Nguyen_nhan_benh_ly_can_luu_y\"><span class=\"toc_number toc_depth_2\">3.5<\/span> 5. Nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd c\u1ea7n l\u01b0u \u00fd<\/a><\/li><li><a href=\"#6_Nguyen_nhan_dac_thu_theo_tung_nhom\"><span class=\"toc_number toc_depth_2\">3.6<\/span> 6. Nguy\u00ean nh\u00e2n \u0111\u1eb7c th\u00f9 theo t\u1eebng nh\u00f3m<\/a><\/li><\/ul><\/li><li><a href=\"#Khi_nao_can_di_kham_bac_si\"><span class=\"toc_number toc_depth_1\">4<\/span> Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/a><\/li><li><a href=\"#Cach_de_ngu_lai_sau_khi_tinh_giac_giua_dem\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u00e1ch d\u1ec5 ng\u1ee7 l\u1ea1i sau khi t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam<\/a><ul><li><a href=\"#Viec_nen_lam_ngay\"><span class=\"toc_number toc_depth_2\">5.1<\/span> Vi\u1ec7c n\u00ean l\u00e0m ngay<\/a><\/li><li><a href=\"#Viec_can_tranh\"><span class=\"toc_number toc_depth_2\">5.2<\/span> Vi\u1ec7c c\u1ea7n tr\u00e1nh<\/a><\/li><\/ul><\/li><li><a href=\"#Meo_giup_ban_co_giac_ngu_lien_mach_den_sang\"><span class=\"toc_number toc_depth_1\">6<\/span> M\u1eb9o gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 li\u1ec1n m\u1ea1ch \u0111\u1ebfn s\u00e1ng<\/a><ul><li><a href=\"#Xay_dung_nhip_sinh_hoc_on_dinh\"><span class=\"toc_number toc_depth_2\">6.1<\/span> X\u00e2y d\u1ef1ng nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh<\/a><\/li><li><a href=\"#Toi_uu_khong_gian_phong_ngu\"><span class=\"toc_number toc_depth_2\">6.2<\/span> T\u1ed1i \u01b0u kh\u00f4ng gian ph\u00f2ng ng\u1ee7<\/a><\/li><li><a href=\"#Dieu_chinh_an_uong\"><span class=\"toc_number toc_depth_2\">6.3<\/span> \u0110i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng<\/a><\/li><li><a href=\"#Van_dong_va_thu_gian_tinh_than\"><span class=\"toc_number toc_depth_2\">6.4<\/span> V\u1eadn \u0111\u1ed9ng v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n<\/a><\/li><li><a href=\"#Luu_y_ve_thuoc_va_thuc_pham_chuc_nang\"><span class=\"toc_number toc_depth_2\">6.5<\/span> L\u01b0u \u00fd v\u1ec1 thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/a><\/li><\/ul><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><\/li><li><a href=\"#Ket_luan\"><span class=\"toc_number toc_depth_1\">8<\/span> K\u1ebft lu\u1eadn<\/a><\/li><li><a href=\"#Luu_y\"><span class=\"toc_number toc_depth_1\">9<\/span> L\u01b0u \u00fd<\/a><\/li><\/ul><\/div>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Ngu_hay_bi_tinh_giac_giua_dem_co_binh_thuong_khong\">Ng\u1ee7 hay b\u1ecb t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Tr\u01b0\u1edbc khi lo l\u1eafng, h\u00e3y ph\u00e2n bi\u1ec7t r\u00f5 hai t\u00ecnh hu\u1ed1ng r\u1ea5t kh\u00e1c nhau.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Vi\u1ec7c th\u1ee9c gi\u1ea5c tho\u00e1ng qua m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed7i \u0111\u00eam r\u1ed3i ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c ngay trong v\u00e0i ph\u00fat l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng. N\u00e3o b\u1ed9 chuy\u1ec3n ti\u1ebfp gi\u1eefa c\u00e1c giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1ec9nh ng\u1eafn n\u00e0y th\u01b0\u1eddng b\u1ecb qu\u00ean \u0111i v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">V\u1ea5n \u0111\u1ec1 ch\u1ec9 th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u khi t\u00ecnh tr\u1ea1ng l\u1eb7p l\u1ea1i c\u00f3 h\u1ec7 th\u1ed1ng:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">T\u1ec9nh gi\u1ea5c t\u1eeb <strong style=\"color: #16212e;\">3 l\u1ea7n tr\u1edf l\u00ean m\u1ed7i \u0111\u00eam<\/strong>, g\u1ea7n nh\u01b0 \u0111\u00eam n\u00e0o c\u0169ng v\u1eady.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Sau khi t\u1ec9nh, ph\u1ea3i m\u1ea5t tr\u00ean 20 \u0111\u1ebfn 30 ph\u00fat m\u1edbi ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c, th\u1eadm ch\u00ed th\u1ee9c lu\u00f4n t\u1edbi s\u00e1ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">K\u00e9o d\u00e0i li\u00ean t\u1ee5c nhi\u1ec1u tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng v\u00e0 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng t\u1edbi ban ng\u00e0y.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Trong y khoa, ki\u1ec3u r\u1ed1i lo\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong style=\"color: #16212e;\">m\u1ea5t ng\u1ee7 duy tr\u00ec gi\u1ea5c ng\u1ee7<\/strong> (sleep maintenance insomnia), ph\u00e2n bi\u1ec7t v\u1edbi d\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ban \u0111\u1ea7u. Nh\u1eadn di\u1ec7n \u0111\u00fang nh\u00f3m m\u00ecnh \u0111ang g\u1eb7p gi\u00fap b\u1ea1n ch\u1ecdn gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p thay v\u00ec \u00e1p d\u1ee5ng lung tung.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/images.pexels.com\/photos\/33321456\/pexels-photo-33321456.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Giac_ngu_bi_phan_manh_gay_rui_ro_gi_cho_suc_khoe\">Gi\u1ea5c ng\u1ee7 b\u1ecb ph\u00e2n m\u1ea3nh g\u00e2y r\u1ee7i ro g\u00ec cho s\u1ee9c kh\u1ecfe?<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sinh h\u1ecdc. Khi chu k\u1ef3 ng\u1ee7 b\u1ecb c\u1eaft v\u1ee5n nhi\u1ec1u l\u1ea7n, h\u1ec7 l\u1ee5y v\u01b0\u1ee3t xa c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Suy_giam_chuc_nang_nhan_thuc\">Suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Thi\u1ebfu ng\u1ee7 l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. H\u1ec7 qu\u1ea3 th\u1ef1c t\u1ebf l\u00e0 d\u1ec5 m\u1eafc sai s\u00f3t trong c\u00f4ng vi\u1ec7c, ph\u1ea3n x\u1ea1 ch\u1eadm h\u01a1n khi l\u00e1i xe v\u00e0 kh\u00f3 ra quy\u1ebft \u0111\u1ecbnh trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ea7n s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Tang_nguy_co_tim_mach_va_than_kinh\">T\u0103ng nguy c\u01a1 tim m\u1ea1ch v\u00e0 th\u1ea7n kinh<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Theo b\u00e0i vi\u1ebft tr\u00ean chuy\u00ean m\u1ee5c Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh c\u1ee7a MarryBaby (tham v\u1ea5n y khoa: B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb Thu S\u01b0\u01a1ng), ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n l\u00e0m gia t\u0103ng nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5, t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Roi_loan_chuyen_hoa_va_tang_can\">R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 t\u0103ng c\u00e2n<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y l\u00e0 m\u1ed1i li\u00ean h\u1ec7 \u00edt ng\u01b0\u1eddi \u0111\u1ec3 \u00fd:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">T\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam k\u00e9o theo <strong style=\"color: #16212e;\">cortisol<\/strong> t\u0103ng v\u1ecdt. \u0110\u00e2y l\u00e0 hormone c\u0103ng th\u1eb3ng th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Leptin<\/strong>, hormone b\u00e1o hi\u1ec7u c\u1ea3m gi\u00e1c no, s\u1ee5t gi\u1ea3m khi\u1ebfn b\u1ea1n th\u00e8m \u0111\u1ed3 ng\u1ecdt d\u1eef d\u1ed9i v\u00e0o ng\u00e0y h\u00f4m sau.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Chicago \u0111\u01b0\u1ee3c MarryBaby d\u1eabn l\u1ea1i cho th\u1ea5y ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 m\u1ea5t \u0111i 55% kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 d\u1ec5 b\u1ecb m\u1ea5t c\u01a1 b\u1eafp. \u0110\u00e2y l\u00e0 s\u1ed1 li\u1ec7u duy nh\u1ea5t \u0111\u01b0\u1ee3c b\u00e0i g\u1ed1c n\u00eau ra v\u00e0 kh\u00f4ng k\u00e8m theo t\u00ean t\u00e1c gi\u1ea3, n\u0103m c\u00f4ng b\u1ed1 hay t\u1ea1p ch\u00ed, n\u00ean b\u1ea1n n\u00ean xem \u0111\u00e2y l\u00e0 th\u00f4ng tin tham kh\u1ea3o.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Anh_huong_tam_ly\">\u1ea2nh h\u01b0\u1edfng t\u00e2m l\u00fd<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">N\u1ed7i lo &#8220;\u0111\u00eam nay l\u1ea1i m\u1ea5t ng\u1ee7&#8221; t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng l\u1eb7p kh\u00e9p k\u00edn: m\u1ea5t ng\u1ee7 sinh c\u0103ng th\u1eb3ng, c\u0103ng th\u1eb3ng l\u1ea1i khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c. T\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Nguyen_nhan_gay_tinh_trang_ngu_hay_tinh_giac\">Nguy\u00ean nh\u00e2n g\u00e2y t\u00ecnh tr\u1ea1ng ng\u1ee7 hay t\u1ec9nh gi\u1ea5c<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">C\u00e1c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 x\u1ebfp th\u00e0nh ba nh\u00f3m: sinh l\u00fd t\u1ef1 nhi\u00ean, th\u00f3i quen sinh ho\u1ea1t v\u00e0 b\u1ec7nh l\u00fd. B\u1ea1n h\u00e3y \u0111\u1ecdc l\u1ea7n l\u01b0\u1ee3t v\u00e0 t\u1ef1 \u0111\u1ed1i chi\u1ebfu xem m\u00ecnh r\u01a1i v\u00e0o nh\u00f3m n\u00e0o.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"1_Chu_ky_giac_ngu_va_hormone_cortisol\">1. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 hormone cortisol<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">V\u1ec1 m\u1eb7t sinh h\u1ecdc, sau 3 gi\u1edd s\u00e1ng c\u01a1 th\u1ec3 chuy\u1ec3n sang giai \u0111o\u1ea1n ng\u1ee7 <strong style=\"color: #16212e;\">REM<\/strong> (ng\u1ee7 m\u01a1) nhi\u1ec1u h\u01a1n. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n ng\u1ee7 n\u00f4ng, n\u00ean ch\u1ec9 m\u1ed9t ti\u1ebfng \u0111\u1ed9ng nh\u1ecf, s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 ho\u1eb7c m\u1ed9t d\u00f2ng suy ngh\u0129 c\u0169ng \u0111\u1ee7 \u0111\u00e1nh th\u1ee9c b\u1ea1n.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Song song \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 cortisol t\u1ef1 nhi\u00ean b\u1eaft \u0111\u1ea7u t\u0103ng d\u1ea7n t\u1eeb kho\u1ea3ng 2 \u0111\u1ebfn 3 gi\u1edd s\u00e1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c th\u1ee9c d\u1eady. N\u1ebfu b\u1ea1n \u0111ang trong giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng, m\u1ee9c cortisol n\u00e0y c\u00f3 th\u1ec3 t\u0103ng qu\u00e1 ng\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 k\u00e9o b\u1ea1n ra kh\u1ecfi gi\u1ea5c ng\u1ee7 \u0111\u00fang v\u00e0o khung gi\u1edd \u0111\u00f3.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"2_Sut_giam_duong_huyet_ban_dem\">2. S\u1ee5t gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft ban \u0111\u00eam<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n \u00edt \u0111\u01b0\u1ee3c nh\u1eafc t\u1edbi. Khi b\u1eefa t\u1ed1i qu\u00e1 \u00edt ho\u1eb7c \u0103n qu\u00e1 s\u1edbm, l\u01b0\u1ee3ng <strong style=\"color: #16212e;\">glycogen<\/strong> d\u1ef1 tr\u1eef trong gan c\u00f3 th\u1ec3 c\u1ea1n ki\u1ec7t sau v\u00e0i gi\u1edd. \u0110\u01b0\u1eddng huy\u1ebft h\u1ea1 th\u1ea5p bu\u1ed9c c\u01a1 th\u1ec3 ti\u1ebft adrenaline v\u00e0 cortisol \u0111\u1ec3 huy \u0111\u1ed9ng glucose v\u00e0o m\u00e1u.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n gi\u1eadt m\u00ecnh t\u1ec9nh d\u1eady, th\u01b0\u1eddng k\u00e8m c\u1ea3m gi\u00e1c \u0111\u00f3i, tim \u0111\u1eadp nhanh v\u00e0 \u0111\u00f4i khi v\u00e3 m\u1ed3 h\u00f4i. \u0110\u00e2y th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng chuy\u1ec3n h\u00f3a ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd thu\u1ea7n t\u00fay.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"3_Thoi_quen_sinh_hoat_va_moi_truong_ngu\">3. Th\u00f3i quen sinh ho\u1ea1t v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ch\u1ea5t k\u00edch th\u00edch:<\/strong> c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga u\u1ed1ng v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i; thu\u1ed1c l\u00e1; r\u01b0\u1ee3u bia. R\u01b0\u1ee3u gi\u00fap d\u1ec5 v\u00e0o gi\u1ea5c nh\u01b0ng th\u01b0\u1eddng g\u00e2y t\u1ec9nh gi\u1ea5c \u1edf n\u1eeda sau c\u1ee7a \u0111\u00eam.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">\u00c1nh s\u00e1ng xanh<\/strong> t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, TV \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh ti\u1ebft melatonin.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ph\u00f2ng ng\u1ee7 kh\u00f4ng ph\u00f9 h\u1ee3p:<\/strong> qu\u00e1 n\u00f3ng, qu\u00e1 s\u00e1ng, \u1ed3n \u00e0o, n\u1ec7m g\u1ed1i kh\u00f4ng n\u00e2ng \u0111\u1ee1 t\u1ed1t.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Nh\u1ecbp sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng:<\/strong> ng\u1ee7 ng\u00e0y qu\u00e1 nhi\u1ec1u, gi\u1edd \u0111i ng\u1ee7 x\u00ea d\u1ecbch m\u1ed7i h\u00f4m, l\u00e0m ca \u0111\u00eam.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"4_Tieu_dem\">4. Ti\u1ec3u \u0111\u00eam<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u00e1t gi\u1edd ng\u1ee7 v\u00e0 \u0103n m\u1eb7n l\u00e0 hai l\u00fd do th\u01b0\u1eddng g\u1eb7p nh\u1ea5t. Ngo\u00e0i ra, ti\u1ec3u \u0111\u00eam c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t, b\u00e0ng quang t\u0103ng ho\u1ea1t ho\u1eb7c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t khi s\u1ed1 l\u1ea7n \u0111i ti\u1ec3u t\u0103ng d\u1ea7n theo th\u1eddi gian.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"5_Nguyen_nhan_benh_ly_can_luu_y\">5. Nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd c\u1ea7n l\u01b0u \u00fd<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng l\u00e0 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ng\u01b0ng th\u1edf khi ng\u1ee7 do t\u1eafc ngh\u1ebdn:<\/strong> ng\u00e1y to, th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c ng\u1ed9p th\u1edf ho\u1eb7c h\u1ee5t h\u01a1i, bu\u1ed3n ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n:<\/strong> n\u00f3ng r\u00e1t v\u00f9ng ng\u1ef1c, \u1ee3 chua t\u0103ng l\u00ean khi n\u1eb1m.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, \u0111au m\u1ea1n t\u00ednh, vi\u00eam kh\u1edbp:<\/strong> c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu bu\u1ed9c b\u1ea1n ph\u1ea3i c\u1eed \u0111\u1ed9ng ho\u1eb7c \u0111\u1ed5i t\u01b0 th\u1ebf.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">R\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p, hen suy\u1ec5n, b\u1ec7nh tim m\u1ea1ch.<\/strong><\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">R\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m:<\/strong> th\u1ee9c gi\u1ea5c s\u1edbm r\u1ed3i kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00e1 \u0111i\u1ec3n h\u00ecnh.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c:<\/strong> thu\u1ed1c l\u1ee3i ti\u1ec3u, corticoid, m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 thu\u1ed1c huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"6_Nguyen_nhan_dac_thu_theo_tung_nhom\">6. Nguy\u00ean nh\u00e2n \u0111\u1eb7c th\u00f9 theo t\u1eebng nh\u00f3m<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">V\u1edbi ph\u1ee5 n\u1eef, t\u00ecnh tr\u1ea1ng t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam th\u01b0\u1eddng g\u1eafn v\u1edbi nh\u1eefng giai \u0111o\u1ea1n sinh l\u00fd c\u1ee5 th\u1ec3:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ph\u1ee5 n\u1eef mang thai:<\/strong> thai l\u1edbn ch\u00e8n \u00e9p b\u00e0ng quang v\u00e0 c\u01a1 ho\u00e0nh, ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n, chu\u1ed9t r\u00fat b\u1eafp ch\u00e2n, thai m\u00e1y v\u1ec1 \u0111\u00eam. Chu\u1ea9n b\u1ecb s\u1eb5n g\u1ed1i \u00f4m chuy\u00ean d\u1ee5ng v\u00e0 c\u00e1c <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/me-bau-va-sau-sinh.html\" target=\"_blank\" rel=\"noopener\">v\u1eadt d\u1ee5ng cho m\u1eb9 b\u1ea7u v\u00e0 sau sinh<\/a> gi\u00fap t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang tho\u1ea3i m\u00e1i h\u01a1n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ph\u1ee5 n\u1eef sau sinh:<\/strong> nh\u1ecbp sinh ho\u1ea1t ph\u1ea3i ch\u1ea1y theo c\u1eef b\u00fa c\u1ee7a con c\u1ed9ng v\u1edbi bi\u1ebfn \u0111\u1ed9ng n\u1ed9i ti\u1ebft sau sinh. S\u1eafp x\u1ebfp s\u1eb5n <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/binh-sua-va-phu-kien.html\" target=\"_blank\" rel=\"noopener\">b\u00ecnh s\u1eefa v\u00e0 ph\u1ee5 ki\u1ec7n v\u1eaft tr\u1eef s\u1eefa<\/a> trong t\u1ea7m tay gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian th\u1ee9c gi\u1ea5c m\u1ed7i c\u1eef \u0111\u00eam.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh:<\/strong> c\u01a1n b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam do estrogen suy gi\u1ea3m th\u01b0\u1eddng \u0111\u00e1nh th\u1ee9c \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ng\u01b0\u1eddi cao tu\u1ed5i:<\/strong> c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 thay \u0111\u1ed5i theo tu\u1ed5i, t\u1ef7 l\u1ec7 gi\u1ea5c ng\u1ee7 s\u00e2u gi\u1ea3m n\u00ean d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c h\u01a1n.<\/li>\n<\/ul>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Khi_nao_can_di_kham_bac_si\">Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111\u1eb7t l\u1ecbch kh\u00e1m khi xu\u1ea5t hi\u1ec7n m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/p>\n<ol style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">T\u1ec9nh gi\u1ea5c t\u1eeb 3 l\u1ea7n m\u1ed7i \u0111\u00eam tr\u1edf l\u00ean, k\u00e9o d\u00e0i tr\u00ean m\u1ed9t th\u00e1ng d\u00f9 \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Bu\u1ed3n ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi r\u00f5 r\u1ec7t v\u00e0o ban ng\u00e0y, \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1ed9 an to\u00e0n khi l\u00e1i xe.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ng\u00e1y to, c\u00f3 c\u01a1n ng\u01b0ng th\u1edf khi ng\u1ee7, ho\u1eb7c th\u1ee9c d\u1eady \u0111\u1ed9t ng\u1ed9t v\u00ec h\u1ee5t h\u01a1i.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">K\u00e8m \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh, v\u00e3 m\u1ed3 h\u00f4i \u0111\u00eam ho\u1eb7c s\u1ee5t c\u00e2n b\u1ea5t th\u01b0\u1eddng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">C\u00f3 bi\u1ec3u hi\u1ec7n lo \u00e2u, tr\u1ea7m c\u1ea3m ho\u1eb7c suy ngh\u0129 ti\u00eau c\u1ef1c k\u00e9o d\u00e0i.<\/li>\n<\/ol>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">V\u1ec1 chuy\u00ean khoa, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn Th\u1ea7n kinh, H\u00f4 h\u1ea5p (\u0111\u01a1n v\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7) ho\u1eb7c T\u00e2m th\u1ea7n kinh t\u00f9y theo nh\u00f3m tri\u1ec7u ch\u1ee9ng n\u1ed5i tr\u1ed9i. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh \u0111o \u0111a k\u00fd gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 v\u00e0 lo\u1ea1i tr\u1eeb ng\u01b0ng th\u1edf khi ng\u1ee7.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Cach_de_ngu_lai_sau_khi_tinh_giac_giua_dem\">C\u00e1ch d\u1ec5 ng\u1ee7 l\u1ea1i sau khi t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Nguy\u00ean t\u1eafc chung g\u00f3i g\u1ecdn trong hai \u0111i\u1ec1u: kh\u00f4ng nh\u00ecn \u0111\u1ed3ng h\u1ed3 v\u00e0 kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i ng\u1ee7. C\u00e0ng c\u1ed1 g\u1eafng, h\u1ec7 th\u1ea7n kinh c\u00e0ng b\u1ecb k\u00edch ho\u1ea1t.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Viec_nen_lam_ngay\">Vi\u1ec7c n\u00ean l\u00e0m ngay<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, nh\u1eafm m\u1eaft v\u00e0 \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf.<\/strong> Th\u1eed k\u1ef9 thu\u1eadt 4-7-8: h\u00edt v\u00e0o 4 gi\u00e2y, gi\u1eef h\u01a1i 7 gi\u00e2y, th\u1edf ra ch\u1eadm trong 8 gi\u00e2y. Nh\u1ecbp th\u1edf ra k\u00e9o d\u00e0i gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Th\u01b0 gi\u00e3n c\u01a1 tu\u1ea7n t\u1ef1<\/strong> t\u1eeb ng\u00f3n ch\u00e2n l\u00ean t\u1edbi \u0111\u1ec9nh \u0111\u1ea7u, si\u1ebft nh\u1eb9 r\u1ed3i bu\u00f4ng l\u1ecfng t\u1eebng nh\u00f3m c\u01a1.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Sau kho\u1ea3ng 20 ph\u00fat v\u1eabn th\u1ee9c th\u00ec r\u1eddi gi\u01b0\u1eddng.<\/strong> Sang ph\u00f2ng kh\u00e1c, b\u1eadt \u0111\u00e8n v\u00e0ng d\u1ecbu v\u00e0 l\u00e0m m\u1ed9t vi\u1ec7c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch gi\u1ea5y cho t\u1edbi khi c\u01a1n bu\u1ed3n ng\u1ee7 quay l\u1ea1i. \u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i c\u1ee7a li\u1ec7u ph\u00e1p ki\u1ec3m so\u00e1t k\u00edch th\u00edch, gi\u00fap n\u00e3o b\u1ed9 kh\u00f4ng g\u1eafn chi\u1ebfc gi\u01b0\u1eddng v\u1edbi tr\u1ea1ng th\u00e1i tr\u1eb1n tr\u1ecdc.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">N\u1ebfu t\u1ec9nh v\u00ec \u0111\u00f3i,<\/strong> \u0103n nh\u1eb9 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u00edt l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t nh\u01b0 v\u00e0i h\u1ea1t \u00f3c ch\u00f3, n\u1eeda qu\u1ea3 chu\u1ed1i ho\u1eb7c m\u1ed9t ly s\u1eefa \u1ea5m.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Viec_can_tranh\">Vi\u1ec7c c\u1ea7n tr\u00e1nh<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f4ng c\u1ea7m \u0111i\u1ec7n tho\u1ea1i, kh\u00f4ng l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f4ng b\u1eadt \u0111\u00e8n tr\u1eafng s\u00e1ng ho\u1eb7c \u0111\u00e8n tr\u1ea7n c\u00f4ng su\u1ea5t l\u1edbn.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, n\u01b0\u1edbc ng\u1ecdt, kh\u00f4ng h\u00fat thu\u1ed1c.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f4ng nh\u00ecn \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 t\u00ednh &#8220;c\u00f2n ng\u1ee7 \u0111\u01b0\u1ee3c m\u1ea5y ti\u1ebfng n\u1eefa&#8221;.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f4ng n\u1eb1m c\u1ed1 tr\u00ean gi\u01b0\u1eddng tr\u1eb1n tr\u1ecdc qu\u00e1 l\u00e2u.<\/li>\n<\/ul>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Meo_giup_ban_co_giac_ngu_lien_mach_den_sang\">M\u1eb9o gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 li\u1ec1n m\u1ea1ch \u0111\u1ebfn s\u00e1ng<\/span><\/h2>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Xay_dung_nhip_sinh_hoc_on_dinh\">X\u00e2y d\u1ef1ng nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady trong c\u00f9ng khung gi\u1edd, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean 15 \u0111\u1ebfn 30 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 &#8220;\u0111\u1eb7t l\u1ea1i&#8221; \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ng\u1ee7 tr\u01b0a t\u1ed1i \u0111a 20 \u0111\u1ebfn 30 ph\u00fat v\u00e0 kh\u00f4ng ng\u1ee7 sau 15 gi\u1edd.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Toi_uu_khong_gian_phong_ngu\">T\u1ed1i \u01b0u kh\u00f4ng gian ph\u00f2ng ng\u1ee7<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Gi\u1eef ph\u00f2ng m\u00e1t, t\u1ed1i ho\u00e0n to\u00e0n v\u00e0 y\u00ean t\u0129nh. C\u01a1 th\u1ec3 c\u1ea7n h\u1ea1 nhi\u1ec7t \u0111\u1ed9 l\u00f5i m\u1ed9t ch\u00fat m\u1edbi duy tr\u00ec \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">D\u00f9ng r\u00e8m ch\u1eafn s\u00e1ng, b\u1ecbt m\u1eaft, n\u00fat tai ho\u1eb7c ti\u1ebfng \u1ed3n tr\u1eafng n\u1ebfu m\u00f4i tr\u01b0\u1eddng xung quanh \u1ed3n \u00e0o.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ch\u1ec9 d\u00f9ng gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7, kh\u00f4ng l\u00e0m vi\u1ec7c hay \u0103n u\u1ed1ng tr\u00ean gi\u01b0\u1eddng.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">V\u1edbi gia \u0111\u00ecnh c\u00f3 con nh\u1ecf, vi\u1ec7c b\u00e9 ng\u1ee7 ngon c\u0169ng quy\u1ebft \u0111\u1ecbnh gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ed1 m\u1eb9. Ch\u1ecdn \u0111\u00fang c\u1ee1 <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/bim-ta-va-ve-sinh.html\" target=\"_blank\" rel=\"noopener\">b\u1ec9m t\u00e3 th\u1ea5m h\u00fat t\u1ed1t cho ban \u0111\u00eam<\/a> v\u00e0 gi\u1eef nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ph\u00f9 h\u1ee3p gi\u00fap gi\u1ea3m s\u1ed1 l\u1ea7n c\u1ea3 nh\u00e0 ph\u1ea3i th\u1ee9c gi\u1ea5c.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Dieu_chinh_an_uong\">\u0110i\u1ec1u ch\u1ec9nh \u0103n u\u1ed1ng<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">B\u1eefa t\u1ed1i c\u00e2n b\u1eb1ng, \u0111\u1ee7 \u0111\u1ea1m v\u00e0 tinh b\u1ed9t ph\u1ee9c h\u1ee3p nh\u01b0 khoai lang, g\u1ea1o l\u1ee9t, \u0103n tr\u01b0\u1edbc gi\u1edd ng\u1ee7 kho\u1ea3ng 2 \u0111\u1ebfn 3 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh c\u1ea3 hai th\u00e1i c\u1ef1c \u0111\u00f3i v\u00e0 \u0111\u1ea7y b\u1ee5ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ng\u01b0ng caffeine sau 14 gi\u1edd v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng trong 1 \u0111\u1ebfn 2 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ec3u \u0111\u00eam.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u magie v\u00e0 tryptophan nh\u01b0 s\u1eefa \u1ea5m, h\u1ea1nh nh\u00e2n, chu\u1ed1i, c\u00e1 b\u00e9o. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y ch\u01b0a \u0111\u1ee7 \u0111a d\u1ea1ng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam nh\u00f3m <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong.html\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng b\u1ed5 sung vi ch\u1ea5t<\/a> v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Van_dong_va_thu_gian_tinh_than\">V\u1eadn \u0111\u1ed9ng v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, nh\u01b0ng tr\u00e1nh c\u00e1c b\u00e0i c\u01b0\u1eddng \u0111\u1ed9 cao trong kho\u1ea3ng v\u00e0i gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Thi\u1ec1n, yoga nh\u1eb9 ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 1 \u0111\u1ebfn 2 gi\u1edd tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Vi\u1ebft &#8220;nh\u1eadt k\u00fd lo l\u1eafng&#8221; tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng \u0111\u1ec3 chuy\u1ec3n nh\u1eefng suy ngh\u0129 ng\u1ed5n ngang ra gi\u1ea5y.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Thi\u1ebft l\u1eadp nghi th\u1ee9c \u0111i ng\u1ee7 c\u1ed1 \u0111\u1ecbnh trong 30 ph\u00fat: t\u1eaft thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, gi\u1ea3m \u0111\u00e8n, \u0111\u1ecdc s\u00e1ch.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Luu_y_ve_thuoc_va_thuc_pham_chuc_nang\">L\u01b0u \u00fd v\u1ec1 thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c ng\u1ee7 hay thu\u1ed1c an th\u1ea7n khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh. Melatonin v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 c\u0169ng c\u1ea7n tham v\u1ea5n b\u00e1c s\u0129, \u0111\u1eb7c bi\u1ec7t v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 \u0111ang cho con b\u00fa. T\u01b0\u01a1ng t\u1ef1, c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed9c nh\u00f3m <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-va-suc-khoe.html\" target=\"_blank\" rel=\"noopener\">vitamin v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe<\/a> n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn thay v\u00ec t\u1ef1 t\u0103ng li\u1ec1u v\u1edbi mong mu\u1ed1n ng\u1ee7 nhanh h\u01a1n.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Cau_hoi_thuong_gap\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">Hay t\u1ec9nh gi\u1ea5c l\u00fac 3 \u0111\u1ebfn 4 gi\u1edd s\u00e1ng l\u00e0 b\u1ec7nh g\u00ec?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 b\u1ec7nh. Khung gi\u1edd n\u00e0y tr\u00f9ng v\u1edbi th\u1eddi \u0111i\u1ec3m cortisol b\u1eaft \u0111\u1ea7u t\u0103ng v\u00e0 c\u01a1 th\u1ec3 chuy\u1ec3n nhi\u1ec1u sang gi\u1ea5c ng\u1ee7 REM n\u00f4ng, n\u00ean ch\u1ec9 c\u1ea7n m\u1ed9t k\u00edch th\u00edch nh\u1ecf l\u00e0 \u0111\u1ee7 \u0111\u00e1nh th\u1ee9c. N\u1ebfu l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e8m tri\u1ec7u ch\u1ee9ng kh\u00e1c, h\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 lo\u1ea1i tr\u1eeb ng\u01b0ng th\u1edf khi ng\u1ee7, tr\u00e0o ng\u01b0\u1ee3c ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">T\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam r\u1ed3i ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c c\u00f3 sao kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Th\u1ee9c gi\u1ea5c ng\u1eafn 1 \u0111\u1ebfn 2 l\u1ea7n r\u1ed3i ng\u1ee7 l\u1ea1i ngay l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u1ea7n can thi\u1ec7p.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">Ng\u1ee7 hay gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c, tim \u0111\u1eadp nhanh l\u00e0 d\u1ea5u hi\u1ec7u g\u00ec?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">C\u00f3 th\u1ec3 li\u00ean quan t\u1edbi h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ban \u0111\u00eam, c\u01a1n lo \u00e2u, ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp tim. N\u1ebfu t\u00ecnh tr\u1ea1ng l\u1eb7p l\u1ea1i k\u00e8m \u0111au ng\u1ef1c, kh\u00f3 th\u1edf hay v\u00e3 m\u1ed3 h\u00f4i, b\u1ea1n n\u00ean \u0111i kh\u00e1m s\u1edbm.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">B\u00e0 b\u1ea7u hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">T\u1ec9nh gi\u1ea5c do ti\u1ec3u \u0111\u00eam, chu\u1ed9t r\u00fat hay thai m\u00e1y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3. \u0110i\u1ec1u \u0111\u00e1ng l\u01b0u t\u00e2m l\u00e0 t\u1ed5ng th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 v\u00e0 m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi ban ng\u00e0y, v\u00ec v\u1eady h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa trong c\u00e1c l\u1ea7n kh\u00e1m thai \u0111\u1ecbnh k\u1ef3.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">C\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c ng\u1ee7 khi hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng. Thu\u1ed1c ng\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n sau khi x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n, v\u00ec d\u00f9ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ph\u1ee5 thu\u1ed9c v\u00e0 che l\u1ea5p b\u1ec7nh l\u00fd n\u1ec1n.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Ket_luan\">K\u1ebft lu\u1eadn<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">T\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam ph\u1ea7n l\u1edbn b\u1eaft ngu\u1ed3n t\u1eeb ba nh\u00f3m nguy\u00ean nh\u00e2n quen thu\u1ed9c: c\u0103ng th\u1eb3ng l\u00e0m cortisol t\u0103ng qu\u00e1 m\u1ee9c, \u0111\u01b0\u1eddng huy\u1ebft h\u1ea1 th\u1ea5p v\u1ec1 \u0111\u00eam v\u00e0 th\u00f3i quen sinh ho\u1ea1t ch\u01b0a ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">H\u01b0\u1edbng x\u1eed l\u00fd h\u1ee3p l\u00fd l\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1ecbp sinh h\u1ecdc, m\u00f4i tr\u01b0\u1eddng ng\u1ee7 v\u00e0 b\u1eefa t\u1ed1i tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn thu\u1ed1c. N\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i tr\u00ean m\u1ed9t th\u00e1ng d\u00f9 \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh, h\u00e3y \u0111i kh\u00e1m chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/\" target=\"_blank\" rel=\"noopener\">m\u1eb9 v\u00e0 b\u00e9 t\u1ea1i Kids Plaza<\/a> \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t m\u00f4i tr\u01b0\u1eddng sinh ho\u1ea1t tho\u1ea3i m\u00e1i h\u01a1n cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><em>L\u01b0u \u00fd: N\u1ed9i dung b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb y khoa. N\u1ebfu b\u1ea1n g\u1eb7p t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m ho\u1eb7c c\u1ea7n c\u1ea5p c\u1ee9u, h\u00e3y li\u00ean h\u1ec7 ngay d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t.<\/em><\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Luu_y\">L\u01b0u \u00fd<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, t\u1ed5ng h\u1ee3p kinh nghi\u1ec7m ch\u0103m s\u00f3c tr\u1ebb ph\u1ed5 bi\u1ebfn. M\u1ed7i b\u00e9 c\u00f3 c\u01a1 \u0111\u1ecba v\u00e0 th\u00f3i quen kh\u00e1c nhau. N\u1ebfu b\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng ho\u1eb7c qu\u1ea5y kh\u00f3c k\u00e9o d\u00e0i kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ee7 hay t\u1ec9nh gi\u1ea5c l\u00fac 2-3 gi\u1edd s\u00e1ng? T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u c\u1ea7n \u0111i kh\u00e1m v\u00e0 c\u00e1ch d\u1ec5 ng\u1ee7 l\u1ea1i ngay trong \u0111\u00eam nay.<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-92837","post","type-post","status-publish","format-standard","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/92837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=92837"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/92837\/revisions"}],"predecessor-version":[{"id":92839,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/92837\/revisions\/92839"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=92837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=92837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=92837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}