{"id":93244,"date":"2026-08-14T12:11:29","date_gmt":"2026-08-14T05:11:29","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=93244"},"modified":"2026-08-14T12:11:29","modified_gmt":"2026-08-14T05:11:29","slug":"tinh-giac-luc-3-gio-sang-va-khong-ngu-lai-duoc","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tinh-giac-luc-3-gio-sang-va-khong-ngu-lai-duoc.html","title":{"rendered":"T\u1ec9nh gi\u1ea5c l\u00fac 3 gi\u1edd s\u00e1ng v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c: Hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n, x\u1eed l\u00fd \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p>B\u1ea1n \u0111\u1eb7t l\u01b0ng xu\u1ed1ng l\u00fac 11 gi\u1edd \u0111\u00eam, ng\u1ee7 kh\u00e1 ngon, r\u1ed3i b\u1ea5t ch\u1ee3t m\u1edf m\u1eaft khi \u0111\u1ed3ng h\u1ed3 m\u1edbi ch\u1ec9 2-3 gi\u1edd s\u00e1ng. Tr\u1edf m\u00ecnh, \u0111\u1ebfm c\u1eebu, nh\u1ea9m t\u00ednh &#8220;c\u00f2n ba ti\u1ebfng n\u1eefa ph\u1ea3i d\u1eady&#8221; &#8211; c\u00e0ng c\u1ed1 ng\u1ee7 th\u00ec \u0111\u1ea7u \u00f3c c\u00e0ng t\u1ec9nh t\u00e1o. \u0110\u1ebfn s\u00e1ng, b\u1ea1n b\u01b0\u1edbc v\u00e0o ng\u00e0y m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, kh\u00f3 t\u1eadp trung.<\/p>\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 v\u00e0 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u b\u1ec7nh nguy hi\u1ec3m. B\u00e0i vi\u1ebft ph\u00e2n t\u00edch v\u00ec sao c\u01a1 th\u1ec3 hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam, khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m, v\u00e0 c\u00e1ch x\u1eed l\u00fd ngay t\u1ed1i nay l\u1eabn v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Tinh_giac_giua_dem_co_binh_thuong_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/a><\/li><li><a href=\"#Giac_ngu_phan_manh_gay_rui_ro_gi\"><span class=\"toc_number toc_depth_1\">2<\/span> Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh g\u00e2y r\u1ee7i ro g\u00ec?<\/a><\/li><li><a href=\"#Nguyen_nhan_khien_ban_hay_tinh_giac\"><span class=\"toc_number toc_depth_1\">3<\/span> Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n hay t\u1ec9nh gi\u1ea5c<\/a><\/li><li><a href=\"#Khi_nao_can_di_kham_bac_si\"><span class=\"toc_number toc_depth_1\">4<\/span> Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/a><\/li><li><a href=\"#Cach_de_ngu_lai_sau_khi_tinh_giac\"><span class=\"toc_number toc_depth_1\">5<\/span> C\u00e1ch d\u1ec5 ng\u1ee7 l\u1ea1i sau khi t\u1ec9nh gi\u1ea5c<\/a><\/li><li><a href=\"#Meo_de_co_giac_ngu_lien_mach\"><span class=\"toc_number toc_depth_1\">6<\/span> M\u1eb9o \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 li\u1ec1n m\u1ea1ch<\/a><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><\/li><li><a href=\"#Ket_luan\"><span class=\"toc_number toc_depth_1\">8<\/span> K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Tinh_giac_giua_dem_co_binh_thuong_khong\">T\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/span><\/h2>\n<p>Th\u1ee9c gi\u1ea5c tho\u00e1ng qua 1-2 l\u1ea7n m\u1ed7i \u0111\u00eam r\u1ed3i ng\u1ee7 l\u1ea1i ngay trong v\u00e0i ph\u00fat l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng. V\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u khi: t\u1ec9nh gi\u1ea5c t\u1eeb 3 l\u1ea7n tr\u1edf l\u00ean m\u1ed7i \u0111\u00eam; sau khi t\u1ec9nh ph\u1ea3i m\u1ea5t tr\u00ean 20-30 ph\u00fat m\u1edbi ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c; t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng ban ng\u00e0y. Y khoa g\u1ecdi \u0111\u00e2y l\u00e0 m\u1ea5t ng\u1ee7 duy tr\u00ec gi\u1ea5c ng\u1ee7 (sleep maintenance insomnia).<\/p>\n<h2><span id=\"Giac_ngu_phan_manh_gay_rui_ro_gi\">Gi\u1ea5c ng\u1ee7 ph\u00e2n m\u1ea3nh g\u00e2y r\u1ee7i ro g\u00ec?<\/span><\/h2>\n<ul>\n<li><strong>Suy gi\u1ea3m nh\u1eadn th\u1ee9c:<\/strong> kh\u00f3 t\u1eadp trung, ghi nh\u1edb, d\u1ec5 sai s\u00f3t trong c\u00f4ng vi\u1ec7c v\u00e0 khi l\u00e1i xe.<\/li>\n<li><strong>T\u0103ng nguy c\u01a1 tim m\u1ea1ch:<\/strong> gi\u1ea5c ng\u1ee7 gi\u00e1n \u0111o\u1ea1n k\u00e9o d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, t\u0103ng huy\u1ebft \u00e1p, nh\u1ed3i m\u00e1u c\u01a1 tim.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a:<\/strong> t\u1ec9nh gi\u1ea5c k\u00e9o theo cortisol t\u0103ng (t\u00edch m\u1ee1 b\u1ee5ng), leptin gi\u1ea3m (th\u00e8m \u0111\u1ed3 ng\u1ecdt).<\/li>\n<li><strong>\u1ea2nh h\u01b0\u1edfng t\u00e2m l\u00fd:<\/strong> n\u1ed7i lo m\u1ea5t ng\u1ee7 t\u1ea1o v\u00f2ng l\u1eb7p c\u0103ng th\u1eb3ng, l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a lo \u00e2u, tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n<h2><span id=\"Nguyen_nhan_khien_ban_hay_tinh_giac\">Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n hay t\u1ec9nh gi\u1ea5c<\/span><\/h2>\n<p><strong>Chu k\u1ef3 sinh h\u1ecdc:<\/strong> sau 3 gi\u1edd s\u00e1ng c\u01a1 th\u1ec3 chuy\u1ec3n sang gi\u1ea5c ng\u1ee7 REM n\u00f4ng h\u01a1n, d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi ti\u1ebfng \u0111\u1ed9ng nh\u1ecf. \u0110\u1ed3ng th\u1eddi cortisol b\u1eaft \u0111\u1ea7u t\u0103ng \u0111\u1ec3 chu\u1ea9n b\u1ecb th\u1ee9c d\u1eady &#8211; n\u1ebfu \u0111ang c\u0103ng th\u1eb3ng, m\u1ee9c t\u0103ng n\u00e0y c\u00f3 th\u1ec3 v\u01b0\u1ee3t ng\u01b0\u1ee1ng.<\/p>\n<p><strong>H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ban \u0111\u00eam:<\/strong> b\u1eefa t\u1ed1i qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 s\u1edbm khi\u1ebfn glycogen c\u1ea1n sau v\u00e0i gi\u1edd, c\u01a1 th\u1ec3 ti\u1ebft adrenaline \u0111\u1ec3 huy \u0111\u1ed9ng glucose, khi\u1ebfn b\u1ea1n gi\u1eadt m\u00ecnh t\u1ec9nh d\u1eady k\u00e8m \u0111\u00f3i, tim \u0111\u1eadp nhanh.<\/p>\n<p><strong>Th\u00f3i quen sinh ho\u1ea1t:<\/strong> caffeine, r\u01b0\u1ee3u bia bu\u1ed5i t\u1ed1i; \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i; ph\u00f2ng ng\u1ee7 qu\u00e1 n\u00f3ng\/s\u00e1ng\/\u1ed3n; gi\u1edd ng\u1ee7 th\u1ea5t th\u01b0\u1eddng.<\/p>\n<p><strong>B\u1ec7nh l\u00fd c\u1ea7n l\u01b0u \u00fd:<\/strong> ng\u01b0ng th\u1edf khi ng\u1ee7, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p, lo \u00e2u\/tr\u1ea7m c\u1ea3m, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 thu\u1ed1c.<\/p>\n<p><strong>Theo t\u1eebng nh\u00f3m:<\/strong> ph\u1ee5 n\u1eef mang thai (ti\u1ec3u \u0111\u00eam, chu\u1ed9t r\u00fat, thai m\u00e1y), sau sinh (c\u1eef b\u00fa \u0111\u00eam), ti\u1ec1n m\u00e3n kinh (b\u1ed1c h\u1ecfa), ng\u01b0\u1eddi cao tu\u1ed5i (gi\u1ea5c ng\u1ee7 s\u00e2u gi\u1ea3m t\u1ef1 nhi\u00ean theo tu\u1ed5i).<\/p>\n<h2><span id=\"Khi_nao_can_di_kham_bac_si\">Khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129?<\/span><\/h2>\n<p>N\u00ean \u0111\u1eb7t l\u1ecbch kh\u00e1m khi: t\u1ec9nh gi\u1ea5c t\u1eeb 3 l\u1ea7n\/\u0111\u00eam k\u00e9o d\u00e0i tr\u00ean 1 th\u00e1ng d\u00f9 \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen; m\u1ec7t m\u1ecfi r\u00f5 r\u1ec7t ban ng\u00e0y; ng\u00e1y to ho\u1eb7c th\u1ee9c d\u1eady v\u00ec h\u1ee5t h\u01a1i; k\u00e8m \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, v\u00e3 m\u1ed3 h\u00f4i \u0111\u00eam; c\u00f3 d\u1ea5u hi\u1ec7u lo \u00e2u, tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i. C\u00f3 th\u1ec3 kh\u00e1m chuy\u00ean khoa Th\u1ea7n kinh, H\u00f4 h\u1ea5p (r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7) ho\u1eb7c T\u00e2m th\u1ea7n kinh.<\/p>\n<h2><span id=\"Cach_de_ngu_lai_sau_khi_tinh_giac\">C\u00e1ch d\u1ec5 ng\u1ee7 l\u1ea1i sau khi t\u1ec9nh gi\u1ea5c<\/span><\/h2>\n<p>Nguy\u00ean t\u1eafc chung: kh\u00f4ng nh\u00ecn \u0111\u1ed3ng h\u1ed3, kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i ng\u1ee7.<\/p>\n<ul>\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, th\u1eed th\u1edf 4-7-8 (h\u00edt 4 gi\u00e2y, gi\u1eef 7 gi\u00e2y, th\u1edf ra 8 gi\u00e2y).<\/li>\n<li>Th\u01b0 gi\u00e3n c\u01a1 tu\u1ea7n t\u1ef1 t\u1eeb ch\u00e2n l\u00ean \u0111\u1ea7u.<\/li>\n<li>Sau 20 ph\u00fat v\u1eabn th\u1ee9c, r\u1eddi gi\u01b0\u1eddng sang ph\u00f2ng kh\u00e1c, \u0111\u1ecdc s\u00e1ch d\u01b0\u1edbi \u0111\u00e8n v\u00e0ng d\u1ecbu t\u1edbi khi bu\u1ed3n ng\u1ee7.<\/li>\n<li>N\u1ebfu \u0111\u00f3i, \u0103n nh\u1eb9 v\u00e0i h\u1ea1t \u00f3c ch\u00f3, n\u1eeda qu\u1ea3 chu\u1ed1i ho\u1eb7c ly s\u1eefa \u1ea5m.<\/li>\n<li>Tr\u00e1nh: \u0111i\u1ec7n tho\u1ea1i, \u0111\u00e8n s\u00e1ng, c\u00e0 ph\u00ea, nh\u00ecn \u0111\u1ed3ng h\u1ed3 t\u00ednh gi\u1edd.<\/li>\n<\/ul>\n<h2><span id=\"Meo_de_co_giac_ngu_lien_mach\">M\u1eb9o \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 li\u1ec1n m\u1ea1ch<\/span><\/h2>\n<p>\u0110i ng\u1ee7 &#8211; th\u1ee9c d\u1eady c\u00f9ng khung gi\u1edd m\u1ed7i ng\u00e0y; ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean bu\u1ed5i s\u00e1ng; ph\u00f2ng ng\u1ee7 m\u00e1t, t\u1ed1i, y\u00ean t\u0129nh; b\u1eefa t\u1ed1i c\u00e2n b\u1eb1ng tr\u01b0\u1edbc gi\u1edd ng\u1ee7 2-3 ti\u1ebfng; ng\u01b0ng caffeine sau 14 gi\u1edd; gi\u1ea3m n\u01b0\u1edbc u\u1ed1ng 1-2 gi\u1edd tr\u01b0\u1edbc ng\u1ee7; t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng tr\u00e1nh c\u01b0\u1eddng \u0111\u1ed9 cao s\u00e1t gi\u1edd ng\u1ee7; thi\u1ec1n ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng.<\/p>\n<p>V\u1edbi gia \u0111\u00ecnh c\u00f3 con nh\u1ecf, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ed1 m\u1eb9. Xem th\u00eam c\u00e1ch <a href=\"https:\/\/www.kidsplaza.vn\/blog\/ke-chuyen-cho-be-nghe-truoc-khi-ngu-loi-ich-va-3-cau-chuyen-ngan-de-ke-moi-toi.html\">k\u1ec3 chuy\u1ec7n cho b\u00e9 nghe tr\u01b0\u1edbc khi ng\u1ee7<\/a> \u0111\u1ec3 gi\u00fap c\u1ea3 nh\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n<h2><span id=\"Cau_hoi_thuong_gap\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n<p><strong>Hay t\u1ec9nh gi\u1ea5c l\u00fac 3-4 gi\u1edd s\u00e1ng l\u00e0 b\u1ec7nh g\u00ec?<\/strong> Kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 b\u1ec7nh &#8211; khung gi\u1edd n\u00e0y tr\u00f9ng l\u00fac cortisol t\u0103ng v\u00e0 gi\u1ea5c ng\u1ee7 REM n\u00f4ng h\u01a1n. N\u1ebfu l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean k\u00e8m tri\u1ec7u ch\u1ee9ng kh\u00e1c, n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 lo\u1ea1i tr\u1eeb ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n<p><strong>T\u1ec9nh gi\u1ea5c r\u1ed3i ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c ngay c\u00f3 sao kh\u00f4ng?<\/strong> Kh\u00f4ng, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u1ea7n can thi\u1ec7p.<\/p>\n<p><strong>C\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c ng\u1ee7 khi hay t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam?<\/strong> Kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng. C\u1ea7n b\u00e1c s\u0129 k\u00ea \u0111\u01a1n sau khi x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n, v\u00ec d\u00f9ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ph\u1ee5 thu\u1ed9c.<\/p>\n<h2><span id=\"Ket_luan\">K\u1ebft lu\u1eadn<\/span><\/h2>\n<p>T\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam ph\u1ea7n l\u1edbn b\u1eaft ngu\u1ed3n t\u1eeb ba nh\u00f3m nguy\u00ean nh\u00e2n: c\u0103ng th\u1eb3ng l\u00e0m cortisol t\u0103ng, \u0111\u01b0\u1eddng huy\u1ebft h\u1ea1 th\u1ea5p v\u00e0 th\u00f3i quen sinh ho\u1ea1t ch\u01b0a ph\u00f9 h\u1ee3p &#8211; nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u b\u1ec7nh l\u00fd c\u1ea7n \u0111\u00e1nh gi\u00e1. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1ecbp sinh h\u1ecdc, m\u00f4i tr\u01b0\u1eddng ng\u1ee7 v\u00e0 b\u1eefa t\u1ed1i tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn thu\u1ed1c; n\u1ebfu k\u00e9o d\u00e0i tr\u00ean 1 th\u00e1ng, h\u00e3y \u0111i kh\u00e1m chuy\u00ean khoa.<\/p>\n<p><em>N\u1ed9i dung b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n y khoa. N\u1ebfu g\u1eb7p t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, h\u00e3y li\u00ean h\u1ec7 d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u1eb7t l\u01b0ng xu\u1ed1ng l\u00fac 11 gi\u1edd \u0111\u00eam, ng\u1ee7 kh\u00e1 ngon, r\u1ed3i b\u1ea5t ch\u1ee3t m\u1edf m\u1eaft khi \u0111\u1ed3ng h\u1ed3 m\u1edbi ch\u1ec9 2-3 gi\u1edd s\u00e1ng. Tr\u1edf m\u00ecnh, \u0111\u1ebfm c\u1eebu, nh\u1ea9m t\u00ednh &#8220;c\u00f2n ba ti\u1ebfng n\u1eefa ph\u1ea3i d\u1eady&#8221; &#8211; c\u00e0ng c\u1ed1 ng\u1ee7 th\u00ec \u0111\u1ea7u \u00f3c c\u00e0ng t\u1ec9nh t\u00e1o. \u0110\u1ebfn s\u00e1ng, b\u1ea1n b\u01b0\u1edbc v\u00e0o ng\u00e0y m\u1edbi v\u1edbi c\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":93249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-93244","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=93244"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93244\/revisions"}],"predecessor-version":[{"id":93252,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93244\/revisions\/93252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/93249"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=93244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=93244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=93244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}