{"id":93359,"date":"2026-08-17T16:32:13","date_gmt":"2026-08-17T09:32:13","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=93359"},"modified":"2026-08-17T16:32:13","modified_gmt":"2026-08-17T09:32:13","slug":"chuan-bi-vuot-can-cam-nang-tu-a-den-z-cho-me-bau-viet-truoc-ngay-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/chuan-bi-vuot-can-cam-nang-tu-a-den-z-cho-me-bau-viet-truoc-ngay-sinh.html","title":{"rendered":"Chu\u1ea9n b\u1ecb v\u01b0\u1ee3t c\u1ea1n: C\u1ea9m nang t\u1eeb A \u0111\u1ebfn Z cho m\u1eb9 b\u1ea7u Vi\u1ec7t tr\u01b0\u1edbc ng\u00e0y sinh"},"content":{"rendered":"<div style=\"color: #16212e; line-height: 1.75; font-size: 17px;\">\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">C\u00e0ng g\u1ea7n ng\u00e0y d\u1ef1 sinh, c\u1ea3m x\u00fac c\u1ee7a m\u1eb9 b\u1ea7u c\u00e0ng kh\u00f3 g\u1ecdi t\u00ean: v\u1eeba h\u00e1o h\u1ee9c \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eebng ng\u00e0y \u0111\u01b0\u1ee3c \u00f4m con, v\u1eeba h\u1ed3i h\u1ed9p tr\u01b0\u1edbc m\u1ed9t tr\u1ea3i nghi\u1ec7m ch\u01b0a t\u1eebng tr\u1ea3i qua. Chu\u1ea9n b\u1ecb v\u01b0\u1ee3t c\u1ea1n chu \u0111\u00e1o ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i lo l\u1eafng, b\u1ecb \u0111\u1ed9ng sang c\u1ea3m gi\u00e1c ch\u1ee7 \u0111\u1ed9ng v\u00e0 ki\u1ec3m so\u00e1t. B\u00e0i vi\u1ebft n\u00e0y t\u1ed5ng h\u1ee3p b\u1ed1n nh\u00f3m n\u1ed9i dung m\u1eb9 c\u1ea7n n\u1eafm tr\u01b0\u1edbc tu\u1ea7n 40: hi\u1ec3u c\u00e1c giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 v\u00e0 d\u1ea5u hi\u1ec7u chuy\u1ec3n d\u1ea1, chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t, chu\u1ea9n b\u1ecb tinh th\u1ea7n, c\u00e1c l\u1ef1a ch\u1ecdn gi\u1ea3m \u0111au khi sinh v\u00e0 danh s\u00e1ch \u0111\u1ed3 \u0111i sinh cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/live.staticflickr.com\/5826\/30175446824_7e17b7abdf.jpg\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Hieu_ro_qua_trinh_chuyen_da_va_sinh_no_de_me_bau_vung_tam\"><span class=\"toc_number toc_depth_1\">1<\/span> Hi\u1ec3u r\u00f5 qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf \u0111\u1ec3 m\u1eb9 b\u1ea7u v\u1eefng t\u00e2m<\/a><ul><li><a href=\"#Giai_doan_1_Chuyen_da_som_pha_tiem_thoi_va_pha_hoat_dong\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Giai \u0111o\u1ea1n 1: Chuy\u1ec3n d\u1ea1 s\u1edbm (pha ti\u1ec1m th\u1eddi v\u00e0 pha ho\u1ea1t \u0111\u1ed9ng)<\/a><\/li><li><a href=\"#Giai_doan_2_Ran_de\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Giai \u0111o\u1ea1n 2: R\u1eb7n \u0111\u1ebb<\/a><\/li><li><a href=\"#Giai_doan_3_So_rau\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Giai \u0111o\u1ea1n 3: S\u1ed5 rau<\/a><\/li><li><a href=\"#Phan_biet_chuyen_da_that_va_chuyen_da_gia_Braxton_Hicks\"><span class=\"toc_number toc_depth_2\">1.4<\/span> Ph\u00e2n bi\u1ec7t chuy\u1ec3n d\u1ea1 th\u1eadt v\u00e0 chuy\u1ec3n d\u1ea1 gi\u1ea3 (Braxton Hicks)<\/a><\/li><li><a href=\"#Khi_nao_can_lien_he_bac_si_hoac_den_benh_vien\"><span class=\"toc_number toc_depth_2\">1.5<\/span> Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n<\/a><\/li><\/ul><\/li><li><a href=\"#Chuan_bi_the_chat_cho_hanh_trinh_vuot_can\"><span class=\"toc_number toc_depth_1\">2<\/span> Chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t cho h\u00e0nh tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n<\/a><ul><li><a href=\"#Dinh_duong_nhung_tuan_cuoi_nguon_nang_luong_du_tru\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Dinh d\u01b0\u1ee1ng nh\u1eefng tu\u1ea7n cu\u1ed1i: ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef<\/a><\/li><li><a href=\"#Van_dong_va_bai_tap_ho_tro_sinh_thuong\"><span class=\"toc_number toc_depth_2\">2.2<\/span> V\u1eadn \u0111\u1ed9ng v\u00e0 b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3 sinh th\u01b0\u1eddng<\/a><\/li><li><a href=\"#Nghi_ngoi_giac_ngu_va_tu_the_nam\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Ngh\u1ec9 ng\u01a1i, gi\u1ea5c ng\u1ee7 v\u00e0 t\u01b0 th\u1ebf n\u1eb1m<\/a><\/li><li><a href=\"#Lich_kham_thai_va_cac_moc_kiem_tra_cuoi_thai_ky\"><span class=\"toc_number toc_depth_2\">2.4<\/span> L\u1ecbch kh\u00e1m thai v\u00e0 c\u00e1c m\u1ed1c ki\u1ec3m tra cu\u1ed1i thai k\u1ef3<\/a><\/li><\/ul><\/li><li><a href=\"#Chuan_bi_tinh_than_yeu_to_dinh_hinh_trai_nghiem_vuot_can\"><span class=\"toc_number toc_depth_1\">3<\/span> Chu\u1ea9n b\u1ecb tinh th\u1ea7n: y\u1ebfu t\u1ed1 \u0111\u1ecbnh h\u00ecnh tr\u1ea3i nghi\u1ec7m v\u01b0\u1ee3t c\u1ea1n<\/a><ul><li><a href=\"#Goi_ten_noi_so_de_bot_so\"><span class=\"toc_number toc_depth_2\">3.1<\/span> G\u1ecdi t\u00ean n\u1ed7i s\u1ee3 \u0111\u1ec3 b\u1edbt s\u1ee3<\/a><\/li><li><a href=\"#Ky_thuat_tho_thu_gian_va_hinh_dung_tich_cuc\"><span class=\"toc_number toc_depth_2\">3.2<\/span> K\u1ef9 thu\u1eadt th\u1edf, th\u01b0 gi\u00e3n v\u00e0 h\u00ecnh dung t\u00edch c\u1ef1c<\/a><\/li><li><a href=\"#Vai_tro_cua_chong_va_nguoi_than\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Vai tr\u00f2 c\u1ee7a ch\u1ed3ng v\u00e0 ng\u01b0\u1eddi th\u00e2n<\/a><\/li><li><a href=\"#Lap_ke_hoach_sinh_birth_plan\"><span class=\"toc_number toc_depth_2\">3.4<\/span> L\u1eadp k\u1ebf ho\u1ea1ch sinh (birth plan)<\/a><\/li><\/ul><\/li><li><a href=\"#Cac_lua_chon_giam_dau_khi_sinh_uu_va_nhuoc_diem\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1c l\u1ef1a ch\u1ecdn gi\u1ea3m \u0111au khi sinh: \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m<\/a><ul><li><a href=\"#Phuong_phap_khong_dung_thuoc\"><span class=\"toc_number toc_depth_2\">4.1<\/span> Ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c<\/a><\/li><li><a href=\"#Gay_te_ngoai_mang_cung_epidural\"><span class=\"toc_number toc_depth_2\">4.2<\/span> G\u00e2y t\u00ea ngo\u00e0i m\u00e0ng c\u1ee9ng (epidural)<\/a><\/li><li><a href=\"#Cac_phuong_phap_khac_va_tinh_huong_sinh_mo\"><span class=\"toc_number toc_depth_2\">4.3<\/span> C\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c v\u00e0 t\u00ecnh hu\u1ed1ng sinh m\u1ed5<\/a><\/li><\/ul><\/li><li><a href=\"#Danh_sach_do_di_sinh_day_du_cho_me_va_be\"><span class=\"toc_number toc_depth_1\">5<\/span> Danh s\u00e1ch \u0111\u1ed3 \u0111i sinh \u0111\u1ea7y \u0111\u1ee7 cho m\u1eb9 v\u00e0 b\u00e9<\/a><ul><li><a href=\"#1_Giay_to_va_thu_tuc\"><span class=\"toc_number toc_depth_2\">5.1<\/span> 1. Gi\u1ea5y t\u1edd v\u00e0 th\u1ee7 t\u1ee5c<\/a><\/li><li><a href=\"#2_Do_dung_cho_me\"><span class=\"toc_number toc_depth_2\">5.2<\/span> 2. \u0110\u1ed3 d\u00f9ng cho m\u1eb9<\/a><\/li><li><a href=\"#3_Do_dung_cho_be\"><span class=\"toc_number toc_depth_2\">5.3<\/span> 3. \u0110\u1ed3 d\u00f9ng cho b\u00e9<\/a><\/li><li><a href=\"#4_Do_mang_lai_su_thoai_mai\"><span class=\"toc_number toc_depth_2\">5.4<\/span> 4. \u0110\u1ed3 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i<\/a><\/li><\/ul><\/li><li><a href=\"#Moc_chuan_bi_theo_tuan_thai_nhung_tuan_cuoi\"><span class=\"toc_number toc_depth_1\">6<\/span> M\u1ed1c chu\u1ea9n b\u1ecb theo tu\u1ea7n thai nh\u1eefng tu\u1ea7n cu\u1ed1i<\/a><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><\/li><li><a href=\"#Ket_luan\"><span class=\"toc_number toc_depth_1\">8<\/span> K\u1ebft lu\u1eadn<\/a><\/li><li><a href=\"#Luu_y\"><span class=\"toc_number toc_depth_1\">9<\/span> L\u01b0u \u00fd<\/a><\/li><\/ul><\/div>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Hieu_ro_qua_trinh_chuyen_da_va_sinh_no_de_me_bau_vung_tam\">Hi\u1ec3u r\u00f5 qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf \u0111\u1ec3 m\u1eb9 b\u1ea7u v\u1eefng t\u00e2m<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Sinh n\u1edf l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh sinh l\u00fd t\u1ef1 nhi\u00ean, nh\u01b0ng m\u1ed7i ca sinh l\u1ea1i di\u1ec5n bi\u1ebfn theo m\u1ed9t c\u00e1ch ri\u00eang. Khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh \u0111ang tr\u1ea3i qua \u0111i\u1ec1u g\u00ec, m\u1eb9 v\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ebd b\u00ecnh t\u0129nh h\u01a1n, ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n v\u00e0 ph\u1ed1i h\u1ee3p t\u1ed1t h\u01a1n v\u1edbi \u0111\u1ed9i ng\u0169 y t\u1ebf.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Theo b\u00e0i vi\u1ebft &#8220;Chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n: C\u1ea9m nang to\u00e0n di\u1ec7n cho m\u1eb9 b\u1ea7u Vi\u1ec7t&#8221; \u0111\u0103ng tr\u00ean Coolmom Magazine ng\u00e0y 12\/05\/2026, qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 \u0111\u01b0\u1ee3c chia th\u00e0nh ba giai \u0111o\u1ea1n ch\u00ednh. L\u01b0u \u00fd r\u1eb1ng c\u00e1c m\u1ed1c th\u1eddi gian d\u01b0\u1edbi \u0111\u00e2y l\u00e0 con s\u1ed1 tham kh\u1ea3o mang t\u00ednh ph\u1ed5 bi\u1ebfn, kh\u00f4ng ph\u1ea3i chu\u1ea9n m\u1ef1c \u00e1p d\u1ee5ng cho m\u1ecdi ca sinh.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Giai_doan_1_Chuyen_da_som_pha_tiem_thoi_va_pha_hoat_dong\">Giai \u0111o\u1ea1n 1: Chuy\u1ec3n d\u1ea1 s\u1edbm (pha ti\u1ec1m th\u1eddi v\u00e0 pha ho\u1ea1t \u0111\u1ed9ng)<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n d\u00e0i nh\u1ea5t trong cu\u1ed9c chuy\u1ec3n d\u1ea1. Theo Coolmom Magazine, giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i gi\u1edd \u0111\u1ebfn v\u00e0i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi sinh con l\u1ea7n \u0111\u1ea7u, v\u00e0 b\u1eaft \u0111\u1ea7u khi c\u1ed5 t\u1eed cung m\u1ecfng \u0111i r\u1ed3i m\u1edf ra do c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung \u0111\u1ec1u \u0111\u1eb7n, m\u1ea1nh d\u1ea7n.<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Pha ti\u1ec1m th\u1eddi:<\/strong> c\u01a1n co nh\u1eb9, c\u00e1ch xa nhau, kh\u00f4ng \u0111\u1ec1u. M\u1eb9 v\u1eabn c\u00f3 th\u1ec3 sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng t\u1ea1i nh\u00e0, \u0103n nh\u1eb9, \u0111i l\u1ea1i, ngh\u1ec9 ng\u01a1i.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Pha ho\u1ea1t \u0111\u1ed9ng:<\/strong> c\u01a1n co m\u1ea1nh h\u01a1n, t\u1ea7n su\u1ea5t m\u1ed7i 3 \u0111\u1ebfn 5 ph\u00fat, m\u1ed7i c\u01a1n k\u00e9o d\u00e0i 45 \u0111\u1ebfn 60 gi\u00e2y; c\u1ed5 t\u1eed cung gi\u00e3n n\u1edf t\u1eeb 3cm l\u00ean kho\u1ea3ng 7 \u0111\u1ebfn 8cm (theo Coolmom Magazine).<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Vi\u1ec7c m\u1eb9 n\u00ean l\u00e0m:<\/strong> t\u1eadp trung v\u00e0o h\u00edt th\u1edf \u0111\u1ec1u, th\u01b0 gi\u00e3n gi\u1eefa c\u00e1c c\u01a1n co, ti\u1ebft ki\u1ec7m s\u1ee9c cho giai \u0111o\u1ea1n r\u1eb7n ph\u00eda sau.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Giai_doan_2_Ran_de\">Giai \u0111o\u1ea1n 2: R\u1eb7n \u0111\u1ebb<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Giai \u0111o\u1ea1n n\u00e0y b\u1eaft \u0111\u1ea7u khi c\u1ed5 t\u1eed cung gi\u00e3n n\u1edf ho\u00e0n to\u00e0n 10cm v\u00e0 k\u1ebft th\u00fac khi em b\u00e9 ch\u00e0o \u0111\u1eddi. C\u1ea3m gi\u00e1c \u0111i\u1ec3n h\u00ecnh l\u00e0 \u00e1p l\u1ef1c m\u1ea1nh d\u1ed3n xu\u1ed1ng v\u00f9ng ch\u1eadu k\u00e8m th\u00f4i th\u00fac mu\u1ed1n r\u1eb7n.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">V\u1ec1 k\u1ef9 thu\u1eadt, Coolmom Magazine m\u00f4 t\u1ea3 c\u00e1ch r\u1eb7n l\u00e0 r\u1eb7n khi c\u00f3 c\u01a1n co, n\u00edn th\u1edf v\u00e0 r\u1eb7n s\u00e2u xu\u1ed1ng ph\u00eda d\u01b0\u1edbi. R\u1eb7n sai nh\u1ecbp ho\u1eb7c r\u1eb7n khi kh\u00f4ng c\u00f3 c\u01a1n co d\u1ec5 khi\u1ebfn m\u1eb9 m\u1ea5t s\u1ee9c nhanh. C\u0169ng theo ngu\u1ed3n n\u00e0y, giai \u0111o\u1ea1n 2 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i gi\u1edd, t\u00f9y s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 v\u1ecb tr\u00ed c\u1ee7a b\u00e9.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Giai_doan_3_So_rau\">Giai \u0111o\u1ea1n 3: S\u1ed5 rau<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Sau khi b\u00e9 ch\u00e0o \u0111\u1eddi, c\u00e1c c\u01a1n co nh\u1eb9 ti\u1ebfp t\u1ee5c \u0111\u1ea9y nhau thai ra ngo\u00e0i. Coolmom Magazine cho bi\u1ebft giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 5 \u0111\u1ebfn 30 ph\u00fat.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Sau \u0111\u00f3, n\u1eef h\u1ed9 sinh ho\u1eb7c b\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra nhau thai \u0111\u00e3 ra h\u1ebft v\u00e0 t\u1eed cung co h\u1ed3i t\u1ed1t nh\u1eb1m ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u. \u0110\u00e2y l\u00e0 l\u00fd do m\u1eb9 v\u1eabn \u0111\u01b0\u1ee3c theo d\u00f5i s\u00e1t t\u1ea1i ph\u00f2ng sinh th\u00eam m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00f9 em b\u00e9 \u0111\u00e3 ra \u0111\u1eddi.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Phan_biet_chuyen_da_that_va_chuyen_da_gia_Braxton_Hicks\">Ph\u00e2n bi\u1ec7t chuy\u1ec3n d\u1ea1 th\u1eadt v\u00e0 chuy\u1ec3n d\u1ea1 gi\u1ea3 (Braxton Hicks)<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y l\u00e0 b\u0103n kho\u0103n ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1eb9 mang thai l\u1ea7n \u0111\u1ea7u: \u0111i vi\u1ec7n s\u1edbm qu\u00e1 th\u00ec ph\u1ea3i quay v\u1ec1, mu\u1ed9n qu\u00e1 th\u00ec lo. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y t\u00f3m t\u1eaft c\u00e1c kh\u00e1c bi\u1ec7t \u0111\u01b0\u1ee3c Coolmom Magazine n\u00eau ra.<\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 1.6em 0; font-size: .95em; box-shadow: 0 0 0 1px #e4eef5; border-radius: 10px; overflow: hidden;\">\n<thead>\n<tr>\n<th style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; background: #e8f6fd; color: #0071bc; font-weight: bold;\">\u0110\u1eb7c \u0111i\u1ec3m<\/th>\n<th style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; background: #e8f6fd; color: #0071bc; font-weight: bold;\">Braxton Hicks (chuy\u1ec3n d\u1ea1 gi\u1ea3)<\/th>\n<th style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; background: #e8f6fd; color: #0071bc; font-weight: bold;\">Chuy\u1ec3n d\u1ea1 th\u1eadt<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">T\u1ea7n su\u1ea5t<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">Kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">\u0110\u1ec1u \u0111\u1eb7n, c\u00e1c c\u01a1n ng\u00e0y c\u00e0ng g\u1ea7n nhau<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">C\u01b0\u1eddng \u0111\u1ed9<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">Kh\u00f4ng t\u0103ng d\u1ea7n<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">M\u1ea1nh d\u1ea7n theo th\u1eddi gian, k\u00e9o d\u00e0i h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">V\u1ecb tr\u00ed \u0111au<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">T\u1eadp trung v\u00f9ng b\u1ee5ng d\u01b0\u1edbi<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">B\u1eaft \u0111\u1ea7u \u1edf l\u01b0ng d\u01b0\u1edbi r\u1ed3i lan ra ph\u00eda tr\u01b0\u1edbc b\u1ee5ng<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">Khi \u0111\u1ed5i t\u01b0 th\u1ebf<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">C\u00f3 th\u1ec3 gi\u1ea3m khi \u0111\u1ed5i t\u01b0 th\u1ebf, \u0111i b\u1ed9 ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">Kh\u00f4ng gi\u1ea3m khi \u0111\u1ed5i t\u01b0 th\u1ebf<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">Th\u1eddi \u0111i\u1ec3m hay g\u1eb7p<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba<\/td>\n<td style=\"padding: .7em .9em; border-bottom: 1px solid #e4eef5; text-align: left; vertical-align: top;\">Khi cu\u1ed9c chuy\u1ec3n d\u1ea1 th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Khi_nao_can_lien_he_bac_si_hoac_den_benh_vien\">Khi n\u00e0o c\u1ea7n li\u00ean h\u1ec7 b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ngo\u00e0i c\u01a1n co, Coolmom Magazine li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u m\u1eb9 c\u1ea7n ch\u00fa \u00fd. H\u00e3y l\u01b0u checklist n\u00e0y v\u00e0o \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c d\u00e1n l\u00ean t\u1ee7 l\u1ea1nh \u0111\u1ec3 c\u1ea3 nh\u00e0 c\u00f9ng n\u1eafm.<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">V\u1ee1 \u1ed1i:<\/strong> n\u01b0\u1edbc ch\u1ea3y \u00e0o \u1ea1t ho\u1eb7c r\u1ec9 r\u1ea3 li\u00ean t\u1ee5c; n\u01b0\u1edbc \u1ed1i c\u00f3 th\u1ec3 trong, h\u1ed3ng nh\u1ea1t ho\u1eb7c xanh.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ra d\u1ecbch nh\u1ea7y h\u1ed3ng:<\/strong> d\u1ecbch nh\u1ea7y l\u1eabn ch\u00fat m\u00e1u, \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ea5u hi\u1ec7u c\u1ed5 t\u1eed cung b\u1eaft \u0111\u1ea7u m\u1edf.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">\u0110au l\u01b0ng d\u1eef d\u1ed9i v\u00e0 li\u00ean t\u1ee5c<\/strong>, kh\u00f4ng thuy\u00ean gi\u1ea3m khi ngh\u1ec9 ng\u01a1i hay \u0111\u1ed5i t\u01b0 th\u1ebf.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ra m\u00e1u t\u01b0\u01a1i<\/strong> t\u1eeb \u0111\u01b0\u1eddng \u00e2m \u0111\u1ea1o.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Thai m\u00e1y gi\u1ea3m b\u1ea5t th\u01b0\u1eddng<\/strong> so v\u1edbi th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Khuy\u1ebfn c\u00e1o \u0111\u01b0\u1ee3c n\u00eau trong b\u00e0i vi\u1ebft c\u1ee7a Coolmom Magazine: khi nghi ng\u1edd chuy\u1ec3n d\u1ea1 th\u1eadt, ho\u1eb7c khi v\u1ee1 \u1ed1i, ra m\u00e1u t\u01b0\u01a1i, m\u1eb9 c\u1ea7n li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra. Trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p c\u00f2n b\u0103n kho\u0103n, g\u1ecdi cho c\u01a1 s\u1edf y t\u1ebf \u0111ang theo d\u00f5i thai k\u1ef3 lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/images.rawpixel.com\/image_1300\/czNmcy1wcml2YXRlL3Jhd3BpeGVsX2ltYWdlcy93ZWJzaXRlX2NvbnRlbnQvbHIvZmwyNzU2Njc1MzEwOS1pbWFnZS1rdXFwMzVobC5qcGc.jpg\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Chuan_bi_the_chat_cho_hanh_trinh_vuot_can\">Chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t cho h\u00e0nh tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Chuy\u1ec3n d\u1ea1 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c k\u00e9o d\u00e0i. Nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 v\u00ec th\u1ebf l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 t\u1eadp trung v\u00e0o ba vi\u1ec7c: \u0103n \u0111\u1ee7 ch\u1ea5t, v\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c v\u00e0 ng\u1ee7 \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Dinh_duong_nhung_tuan_cuoi_nguon_nang_luong_du_tru\">Dinh d\u01b0\u1ee1ng nh\u1eefng tu\u1ea7n cu\u1ed1i: ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Coolmom Magazine li\u1ec7t k\u00ea c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m m\u1eb9 n\u00ean \u01b0u ti\u00ean trong giai \u0111o\u1ea1n n\u00e0y:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Carbohydrate ph\u1ee9c h\u1ee3p:<\/strong> g\u1ea1o l\u1ee9t, khoai lang, y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef l\u00e2u d\u00e0i gi\u00fap duy tr\u00ec s\u1ee9c b\u1ec1n khi chuy\u1ec3n d\u1ea1.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Protein n\u1ea1c:<\/strong> th\u1ecbt g\u00e0, c\u00e1, tr\u1ee9ng, \u0111\u1eadu, s\u1eefa, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau sinh.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/strong> qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4 liu, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> rau xanh \u0111\u1eadm, tr\u00e1i c\u00e2y t\u01b0\u01a1i mang l\u1ea1i vitamin C, vitamin K, s\u1eaft, canxi v\u00e0 ch\u1ea5t x\u01a1; ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n t\u00e1o b\u00f3n, v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p cu\u1ed1i thai k\u1ef3.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">N\u01b0\u1edbc:<\/strong> u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu m\u1eb9 n\u00f4n \u00f3i ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u khi chuy\u1ec3n d\u1ea1.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf m\u00f3n kh\u00f3 ti\u00eau, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 s\u1ed1ng v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u caffeine. N\u1ebfu c\u1ea7n b\u1ed5 sung vi ch\u1ea5t, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa thay v\u00ec t\u1ef1 mua theo l\u1eddi m\u00e1ch; c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed9c nh\u00f3m <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong.html\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u<\/a> ch\u1ec9 n\u00ean d\u00f9ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng thai k\u1ef3.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n tham kh\u1ea3o m\u1ed9t ng\u00e0y tu\u1ea7n 37 \u0111\u1ebfn 40:<\/strong><\/p>\n<ol style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">S\u00e1ng:<\/strong> ch\u00e1o y\u1ebfn m\u1ea1ch n\u1ea5u s\u1eefa, m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c, n\u1eeda qu\u1ea3 chu\u1ed1i.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ph\u1ee5 s\u00e1ng:<\/strong> m\u1ed9t h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 v\u00e0i h\u1ea1t \u00f3c ch\u00f3.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tr\u01b0a:<\/strong> c\u01a1m g\u1ea1o l\u1ee9t tr\u1ed9n g\u1ea1o tr\u1eafng, c\u00e1 kho nh\u1ea1t, canh rau ng\u00f3t th\u1ecbt b\u1eb1m, rau lu\u1ed9c.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ph\u1ee5 chi\u1ec1u:<\/strong> khoai lang h\u1ea5p, m\u1ed9t ly s\u1eefa d\u00e0nh cho m\u1eb9 b\u1ea7u.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">T\u1ed1i:<\/strong> c\u01a1m, \u1ee9c g\u00e0 \u00e1p ch\u1ea3o ho\u1eb7c \u0111\u1eadu h\u0169, canh b\u00ed \u0111\u1ecf, salad rau xanh \u0111\u1eadm.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tr\u01b0\u1edbc ng\u1ee7:<\/strong> m\u1ed9t ly s\u1eefa \u1ea5m nh\u1ecf n\u1ebfu m\u1eb9 kh\u00f4ng b\u1ecb \u0111\u1ea7y b\u1ee5ng, \u1ee3 n\u00f3ng.<\/li>\n<\/ol>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Van_dong_va_bai_tap_ho_tro_sinh_thuong\">V\u1eadn \u0111\u1ed9ng v\u00e0 b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3 sinh th\u01b0\u1eddng<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, \u0111\u1ec1u \u0111\u1eb7n gi\u00fap m\u1eb9 gi\u1eef s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng trong nh\u1eefng tu\u1ea7n cu\u1ed1i.<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">\u0110i b\u1ed9 ch\u1eadm<\/strong> kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y, chia th\u00e0nh nhi\u1ec1u l\u1ea7n ng\u1eafn n\u1ebfu m\u1eb9 mau m\u1ec7t.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Yoga ti\u1ec1n s\u1ea3n, b\u01a1i l\u1ed9i nh\u1eb9 nh\u00e0ng<\/strong> d\u01b0\u1edbi h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n, gi\u00fap t\u0103ng \u0111\u1ed9 d\u1ebbo dai v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">B\u00e0i t\u1eadp Kegel<\/strong> gi\u00fap t\u0103ng s\u1ee9c c\u01a1 s\u00e0n ch\u1eadu, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t khi r\u1eb7n v\u00e0 ph\u1ee5c h\u1ed3i sau sinh.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Ng\u1ed3i b\u00f3ng sinh, t\u01b0 th\u1ebf squat c\u00f3 \u0111i\u1ec3m t\u1ef1a, xoay h\u00f4ng nh\u1eb9<\/strong> gi\u00fap t\u1ea1o kh\u00f4ng gian cho ng\u00f4i thai xu\u1ed1ng th\u1ea5p.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Nguy\u00ean t\u1eafc an to\u00e0n: l\u1eafng nghe c\u01a1 th\u1ec3, d\u1eebng l\u1ea1i ngay khi th\u1ea5y \u0111au b\u1ee5ng, ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf hay ra d\u1ecbch b\u1ea5t th\u01b0\u1eddng, v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp m\u1edbi.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Nghi_ngoi_giac_ngu_va_tu_the_nam\">Ngh\u1ec9 ng\u01a1i, gi\u1ea5c ng\u1ee7 v\u00e0 t\u01b0 th\u1ebf n\u1eb1m<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Gi\u1ea5c ng\u1ee7 nh\u1eefng tu\u1ea7n cu\u1ed1i th\u01b0\u1eddng b\u1ecb c\u1eaft v\u1ee5n v\u00ec \u0111i ti\u1ec3u \u0111\u00eam, chu\u1ed9t r\u00fat v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng. M\u1eb9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng v\u00e0i \u0111i\u1ec1u ch\u1ec9nh \u0111\u01a1n gi\u1ea3n:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">N\u1eb1m nghi\u00eang sang tr\u00e1i, k\u00ea g\u1ed1i \u00f4m d\u00e0nh cho b\u00e0 b\u1ea7u gi\u1eefa hai \u0111\u1ea7u g\u1ed1i v\u00e0 sau l\u01b0ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ng\u1ee7 ng\u1eafn ban ng\u00e0y \u0111\u1ec3 b\u00f9 ph\u1ea7n thi\u1ebfu h\u1ee5t ban \u0111\u00eam, k\u1ec3 c\u1ea3 nh\u1eefng gi\u1ea5c 20 ph\u00fat.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">V\u1edbi chu\u1ed9t r\u00fat: du\u1ed7i th\u1eb3ng ch\u00e2n, k\u00e9o nh\u1eb9 m\u0169i b\u00e0n ch\u00e2n v\u1ec1 ph\u00eda ng\u01b0\u1eddi, xoa b\u00f3p b\u1eafp ch\u00e2n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">V\u1edbi \u1ee3 n\u00f3ng: chia nh\u1ecf b\u1eefa \u0103n, tr\u00e1nh n\u1eb1m ngay sau khi \u0103n, k\u00ea cao ph\u1ea7n th\u00e2n tr\u00ean khi ng\u1ee7.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">V\u1edbi ti\u1ec3u \u0111\u00eam: u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ban ng\u00e0y v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong kho\u1ea3ng hai gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Lich_kham_thai_va_cac_moc_kiem_tra_cuoi_thai_ky\">L\u1ecbch kh\u00e1m thai v\u00e0 c\u00e1c m\u1ed1c ki\u1ec3m tra cu\u1ed1i thai k\u1ef3<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">T\u1eeb tu\u1ea7n 36 tr\u1edf \u0111i, l\u1ecbch kh\u00e1m thai th\u01b0\u1eddng d\u00e0y h\u01a1n, ph\u1ed5 bi\u1ebfn l\u00e0 m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi sinh, t\u00f9y ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 theo d\u00f5i. Trong c\u00e1c l\u1ea7n kh\u00e1m n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n monitor tim thai, si\u00eau \u00e2m \u01b0\u1edbc l\u01b0\u1ee3ng c\u00e2n n\u1eb7ng thai nhi v\u00e0 n\u01b0\u1edbc \u1ed1i, ki\u1ec3m tra ng\u00f4i thai, c\u00f9ng c\u00e1c x\u00e9t nghi\u1ec7m th\u01b0\u1eddng quy theo ph\u00e1c \u0111\u1ed3 c\u1ee7a t\u1eebng c\u01a1 s\u1edf y t\u1ebf.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y c\u0169ng l\u00e0 l\u00fac h\u1ee3p l\u00fd \u0111\u1ec3 trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch sinh, ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au m\u1eb9 quan t\u00e2m v\u00e0 t\u00ecnh hu\u1ed1ng c\u1ea7n chuy\u1ec3n sinh m\u1ed5.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/live.staticflickr.com\/65535\/55028836259_f8115e5efc_b.jpg\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Chuan_bi_tinh_than_yeu_to_dinh_hinh_trai_nghiem_vuot_can\">Chu\u1ea9n b\u1ecb tinh th\u1ea7n: y\u1ebfu t\u1ed1 \u0111\u1ecbnh h\u00ecnh tr\u1ea3i nghi\u1ec7m v\u01b0\u1ee3t c\u1ea1n<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">T\u00e2m l\u00fd c\u0103ng th\u1eb3ng khi\u1ebfn c\u01a1 th\u1ec3 co c\u1ee9ng, l\u00e0m m\u1eb9 c\u1ea3m nh\u1eadn c\u01a1n \u0111au r\u00f5 h\u01a1n v\u00e0 nhanh m\u1ea5t s\u1ee9c. Chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00ec th\u1ebf kh\u00f4ng ph\u1ea3i chuy\u1ec7n ph\u1ee5, m\u00e0 \u0111i song song v\u1edbi chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Goi_ten_noi_so_de_bot_so\">G\u1ecdi t\u00ean n\u1ed7i s\u1ee3 \u0111\u1ec3 b\u1edbt s\u1ee3<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Nh\u1eefng lo l\u1eafng th\u01b0\u1eddng g\u1eb7p tr\u01b0\u1edbc ng\u00e0y sinh g\u1ed3m: s\u1ee3 \u0111au, s\u1ee3 r\u1ea1ch t\u1ea7ng sinh m\u00f4n, s\u1ee3 ph\u1ea3i m\u1ed5, s\u1ee3 con g\u1eb7p b\u1ea5t tr\u1eafc, s\u1ee3 m\u1ea5t ki\u1ec3m so\u00e1t trong ph\u00f2ng sinh. Vi\u1ec7c th\u1eeba nh\u1eadn c\u00e1c c\u1ea3m x\u00fac n\u00e0y v\u00e0 n\u00f3i ra v\u1edbi ch\u1ed3ng, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u00e1c s\u0129 gi\u00fap m\u1eb9 nh\u1eb9 l\u00f2ng h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c gi\u1eef trong l\u00f2ng.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ki\u1ebfn th\u1ee9c \u0111\u00fang l\u00e0 c\u00e1ch gi\u1ea3m lo \u00e2u hi\u1ec7u qu\u1ea3: tham gia l\u1edbp ti\u1ec1n s\u1ea3n, \u0111\u1ecdc t\u00e0i li\u1ec7u t\u1eeb ngu\u1ed3n uy t\u00edn v\u00e0 h\u1ecfi th\u1eb3ng b\u00e1c s\u0129 nh\u1eefng \u0111i\u1ec1u c\u00f2n m\u01a1 h\u1ed3.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Ky_thuat_tho_thu_gian_va_hinh_dung_tich_cuc\">K\u1ef9 thu\u1eadt th\u1edf, th\u01b0 gi\u00e3n v\u00e0 h\u00ecnh dung t\u00edch c\u1ef1c<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Pha ti\u1ec1m th\u1eddi:<\/strong> th\u1edf ch\u1eadm v\u00e0 s\u00e2u, h\u00edt v\u00e0o b\u1eb1ng m\u0169i, th\u1edf ra b\u1eb1ng mi\u1ec7ng, m\u1ed7i nh\u1ecbp th\u1edf d\u00e0i h\u01a1n nh\u1ecbp tr\u01b0\u1edbc.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Pha ho\u1ea1t \u0111\u1ed9ng:<\/strong> th\u1edf nhanh v\u00e0 n\u00f4ng theo nh\u1ecbp c\u01a1n co, gi\u1eef nh\u1ecbp \u0111\u1ec1u thay v\u00ec n\u00edn th\u1edf c\u0103ng c\u1ee9ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Gi\u1eefa c\u00e1c c\u01a1n co:<\/strong> th\u1ea3 l\u1ecfng vai, h\u00e0m v\u00e0 b\u00e0n tay, tranh th\u1ee7 ngh\u1ec9 d\u00f9 ch\u1ec9 v\u00e0i ch\u1ee5c gi\u00e2y.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">H\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n:<\/strong> nghe nh\u1ea1c quen thu\u1ed9c, thi\u1ec1n ng\u1eafn, h\u00ecnh dung kho\u1ea3nh kh\u1eafc l\u1ea7n \u0111\u1ea7u \u00f4m con, massage l\u01b0ng, ch\u01b0\u1eddm \u1ea5m, t\u1eafm n\u01b0\u1edbc \u1ea5m n\u1ebfu \u0111i\u1ec1u ki\u1ec7n cho ph\u00e9p.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">N\u00ean t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y t\u1eeb tu\u1ea7n 34 \u0111\u1ebfn 36 \u0111\u1ec3 ch\u00fang tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1, thay v\u00ec h\u1ecdc l\u1ea7n \u0111\u1ea7u ngay trong c\u01a1n co.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Vai_tro_cua_chong_va_nguoi_than\">Vai tr\u00f2 c\u1ee7a ch\u1ed3ng v\u00e0 ng\u01b0\u1eddi th\u00e2n<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u1eb9. H\u00e3y th\u1ed1ng nh\u1ea5t ph\u1ea7n vi\u1ec7c c\u1ee5 th\u1ec3 t\u1eeb tr\u01b0\u1edbc:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Nh\u1eafc m\u1eb9 gi\u1eef nh\u1ecbp th\u1edf, \u0111\u1ebfm nh\u1ecbp c\u00f9ng m\u1eb9 trong m\u1ed7i c\u01a1n co.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Massage l\u01b0ng d\u01b0\u1edbi, ch\u01b0\u1eddm \u1ea5m, \u0111\u1ee1 m\u1eb9 \u0111\u1ed5i t\u01b0 th\u1ebf, ti\u1ebfp n\u01b0\u1edbc cho m\u1eb9 khi \u0111\u01b0\u1ee3c ph\u00e9p.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">L\u00e0m c\u1ea7u n\u1ed1i trao \u0111\u1ed5i th\u00f4ng tin v\u1edbi n\u1eef h\u1ed9 sinh v\u00e0 b\u00e1c s\u0129.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ph\u00e2n c\u00f4ng r\u00f5: ai \u0111i c\u00f9ng m\u1eb9, ai tr\u00f4ng con l\u1edbn, ai lo gi\u1ea5y t\u1edd v\u00e0 th\u1ee7 t\u1ee5c nh\u1eadp vi\u1ec7n.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Lap_ke_hoach_sinh_birth_plan\">L\u1eadp k\u1ebf ho\u1ea1ch sinh (birth plan)<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">K\u1ebf ho\u1ea1ch sinh l\u00e0 b\u1ea3n ghi ng\u1eafn g\u1ecdn v\u1ec1 mong mu\u1ed1n c\u1ee7a m\u1eb9, d\u00f9ng \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi \u0111\u1ed9i ng\u0169 y t\u1ebf. N\u1ed9i dung th\u01b0\u1eddng g\u1ed3m: ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au mong mu\u1ed1n, t\u01b0 th\u1ebf sinh, ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh trong ph\u00f2ng sinh, da k\u1ec1 da ngay sau sinh, th\u1eddi \u0111i\u1ec3m c\u1eaft d\u00e2y r\u1ed1n, d\u1ef1 \u0111\u1ecbnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1eef tinh th\u1ea7n linh ho\u1ea1t. K\u1ebf ho\u1ea1ch sinh l\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng, kh\u00f4ng ph\u1ea3i cam k\u1ebft, v\u00ec di\u1ec5n bi\u1ebfn th\u1ef1c t\u1ebf v\u00e0 ch\u1ec9 \u0111\u1ecbnh chuy\u00ean m\u00f4n c\u1ee7a b\u00e1c s\u0129 lu\u00f4n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Cac_lua_chon_giam_dau_khi_sinh_uu_va_nhuoc_diem\">C\u00e1c l\u1ef1a ch\u1ecdn gi\u1ea3m \u0111au khi sinh: \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ng\u01b0\u1ee1ng ch\u1ecbu \u0111au c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau, v\u00e0 m\u1eb9 c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u00f9ng b\u00e1c s\u0129 ch\u1ecdn ph\u01b0\u01a1ng \u00e1n ph\u00f9 h\u1ee3p. Ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y tr\u00ecnh b\u00e0y c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u1edf g\u00f3c \u0111\u1ed9 th\u00f4ng tin chung; ch\u1ec9 \u0111\u1ecbnh c\u1ee5 th\u1ec3 lu\u00f4n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Phuong_phap_khong_dung_thuoc\">Ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Nh\u00f3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u1edf giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 s\u1edbm ho\u1eb7c b\u1ed5 tr\u1ee3 cho ph\u01b0\u01a1ng ph\u00e1p y t\u1ebf: k\u1ef9 thu\u1eadt th\u1edf v\u00e0 th\u01b0 gi\u00e3n, massage l\u01b0ng vai, ch\u01b0\u1eddm \u1ea5m ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh, t\u1eafm v\u00f2i sen n\u01b0\u1edbc \u1ea5m, ng\u1ed3i b\u00f3ng sinh, thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean, nghe nh\u1ea1c, v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh.<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">\u01afu \u0111i\u1ec3m:<\/strong> kh\u00f4ng d\u00f9ng thu\u1ed1c n\u00ean kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c, m\u1eb9 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ee7 \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng di chuy\u1ec3n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">H\u1ea1n ch\u1ebf:<\/strong> m\u1ee9c \u0111\u1ed9 gi\u1ea3m \u0111au t\u00f9y c\u01a1 \u0111\u1ecba v\u00e0 di\u1ec5n bi\u1ebfn t\u1eebng ca sinh, c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 khi c\u01a1n co tr\u1edf n\u00ean d\u1ed3n d\u1eadp.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Gay_te_ngoai_mang_cung_epidural\">G\u00e2y t\u00ea ngo\u00e0i m\u00e0ng c\u1ee9ng (epidural)<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong s\u1ea3n khoa. Thu\u1ed1c t\u00ea \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o khoang ngo\u00e0i m\u00e0ng c\u1ee9ng \u1edf v\u00f9ng th\u1eaft l\u01b0ng, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au t\u1eeb th\u1eaft l\u01b0ng tr\u1edf xu\u1ed1ng trong khi m\u1eb9 v\u1eabn t\u1ec9nh t\u00e1o v\u00e0 c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p r\u1eb7n.<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">\u01afu \u0111i\u1ec3m:<\/strong> gi\u1ea3m \u0111au r\u00f5 r\u1ec7t, gi\u00fap m\u1eb9 ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1eef s\u1ee9c cho giai \u0111o\u1ea1n r\u1eb7n; c\u00f3 th\u1ec3 duy tr\u00ec li\u00ean t\u1ee5c trong cu\u1ed9c chuy\u1ec3n d\u1ea1.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">T\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 g\u1eb7p:<\/strong> t\u1ee5t huy\u1ebft \u00e1p, run, ng\u1ee9a, \u0111au \u0111\u1ea7u sau th\u1ee7 thu\u1eadt, c\u1ea3m gi\u00e1c t\u00ea n\u1eb7ng ch\u00e2n, \u0111au t\u1ea1i v\u1ecb tr\u00ed ch\u1ecdc kim trong v\u00e0i ng\u00e0y.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c:<\/strong> m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u, nhi\u1ec5m tr\u00f9ng v\u00f9ng l\u01b0ng, b\u1ea5t th\u01b0\u1eddng c\u1ed9t s\u1ed1ng ho\u1eb7c huy\u1ebft \u0111\u1ed9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh l\u00e0 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh. B\u00e1c s\u0129 g\u00e2y m\u00ea s\u1ebd \u0111\u00e1nh gi\u00e1 tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">V\u1ec1 hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn:<\/strong> c\u1ea3m gi\u00e1c \u0111au l\u01b0ng k\u00e9o d\u00e0i sau sinh c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn thai k\u1ef3 v\u00e0 t\u01b0 th\u1ebf ch\u0103m con, kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ecbnh l\u00e0 do g\u00e2y t\u00ea. M\u1eb9 n\u00ean h\u1ecfi tr\u1ef1c ti\u1ebfp b\u00e1c s\u0129 g\u00e2y m\u00ea v\u1ec1 l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Cac_phuong_phap_khac_va_tinh_huong_sinh_mo\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c v\u00e0 t\u00ecnh hu\u1ed1ng sinh m\u1ed5<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Thu\u1ed1c gi\u1ea3m \u0111au \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch:<\/strong> gi\u1ea3m \u0111au to\u00e0n th\u00e2n, c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 cho m\u1eb9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9 t\u00f9y th\u1eddi \u0111i\u1ec3m d\u00f9ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">G\u00e2y t\u00ea t\u1ee7y s\u1ed1ng:<\/strong> t\u00e1c d\u1ee5ng nhanh v\u00e0 m\u1ea1nh, th\u01b0\u1eddng d\u00f9ng cho m\u1ed5 l\u1ea5y thai.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Kh\u00ed gi\u1ea3m \u0111au d\u1ea1ng h\u00edt:<\/strong> gi\u00fap m\u1eb9 th\u01b0 gi\u00e3n, t\u00e1c d\u1ee5ng nhanh v\u00e0 h\u1ebft nhanh, m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn kh\u00e1c nhau gi\u1eefa c\u00e1c c\u01a1 s\u1edf y t\u1ebf.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Kh\u00f4ng ph\u1ea3i cu\u1ed9c sinh n\u00e0o c\u0169ng di\u1ec5n ra qua \u0111\u01b0\u1eddng \u00e2m \u0111\u1ea1o. Sinh m\u1ed5 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ch\u1ee7 \u0111\u1ed9ng v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 ho\u1eb7c b\u00e9, ch\u1eb3ng h\u1ea1n nhau ti\u1ec1n \u0111\u1ea1o, ng\u00f4i b\u1ea5t th\u01b0\u1eddng, ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh trong l\u00fac chuy\u1ec3n d\u1ea1 khi xu\u1ea5t hi\u1ec7n di\u1ec5n bi\u1ebfn c\u1ea7n can thi\u1ec7p. N\u1ebfu t\u00ecnh hu\u1ed1ng chuy\u1ec3n t\u1eeb sinh th\u01b0\u1eddng sang sinh m\u1ed5, \u0111i\u1ec1u m\u1eb9 c\u1ea7n l\u00e0m l\u00e0 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ph\u1ed1i h\u1ee3p v\u1edbi \u0111\u1ed9i ng\u0169 y t\u1ebf; vi\u1ec7c chu\u1ea9n b\u1ecb tinh th\u1ea7n tr\u01b0\u1edbc cho kh\u1ea3 n\u0103ng n\u00e0y gi\u00fap m\u1eb9 \u0111\u1ee1 h\u1ee5t h\u1eabng.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Danh_sach_do_di_sinh_day_du_cho_me_va_be\">Danh s\u00e1ch \u0111\u1ed3 \u0111i sinh \u0111\u1ea7y \u0111\u1ee7 cho m\u1eb9 v\u00e0 b\u00e9<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">N\u00ean x\u1ebfp t\u00fai \u0111\u1ed3 t\u1eeb tu\u1ea7n 34 \u0111\u1ebfn 36 v\u00e0 \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed c\u1ea3 nh\u00e0 \u0111\u1ec1u bi\u1ebft, \u0111\u1ec3 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 x\u00e1ch \u0111i khi c\u1ea7n. C\u00f3 th\u1ec3 chia th\u00e0nh b\u1ed1n nh\u00f3m cho d\u1ec5 ki\u1ec3m tra.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"1_Giay_to_va_thu_tuc\">1. Gi\u1ea5y t\u1edd v\u00e0 th\u1ee7 t\u1ee5c<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">C\u0103n c\u01b0\u1edbc c\u00f4ng d\u00e2n c\u1ee7a m\u1eb9 v\u00e0 ng\u01b0\u1eddi nh\u00e0 \u0111i c\u00f9ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf, gi\u1ea5y chuy\u1ec3n tuy\u1ebfn n\u1ebfu c\u00f3.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">S\u1ed5 kh\u00e1m thai, phi\u1ebfu k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m v\u00e0 si\u00eau \u00e2m g\u1ea7n nh\u1ea5t.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Gi\u1ea5y \u0111\u0103ng k\u00fd k\u1ebft h\u00f4n ho\u1eb7c gi\u1ea5y t\u1edd theo y\u00eau c\u1ea7u c\u1ee7a c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 l\u00e0m gi\u1ea5y ch\u1ee9ng sinh.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ti\u1ec1n m\u1eb7t v\u00e0 th\u1ebb ng\u00e2n h\u00e0ng, m\u1ed9t b\u1ea3n photo c\u00e1c gi\u1ea5y t\u1edd ch\u00ednh.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"2_Do_dung_cho_me\">2. \u0110\u1ed3 d\u00f9ng cho m\u1eb9<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, \u00e1o c\u00f3 thi\u1ebft k\u1ebf thu\u1eadn ti\u1ec7n cho con b\u00fa, \u00e1o cho\u00e0ng m\u1ecfng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u0110\u1ed3 l\u00f3t d\u00f9ng m\u1ed9t l\u1ea7n, b\u0103ng v\u1ec7 sinh chuy\u00ean d\u1ee5ng cho s\u1ea3n ph\u1ee5, mi\u1ebfng l\u00f3t th\u1ea5m s\u1eefa.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">D\u00e9p c\u00f3 \u0111\u1ebf ch\u1ed1ng tr\u01b0\u1ee3t, t\u1ea5t gi\u1eef \u1ea5m ch\u00e2n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u0110\u1ed3 v\u1ec7 sinh c\u00e1 nh\u00e2n: b\u00e0n ch\u1ea3i, kem \u0111\u00e1nh r\u0103ng, kh\u0103n m\u1eb7t, l\u01b0\u1ee3c, son d\u01b0\u1ee1ng m\u00f4i.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">M\u00e1y h\u00fat s\u1eefa v\u00e0 ph\u1ee5 ki\u1ec7n n\u1ebfu m\u1eb9 c\u00f3 nhu c\u1ea7u; c\u00e1c lo\u1ea1i <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/binh-sua-va-phu-kien.html\" target=\"_blank\" rel=\"noopener\">b\u00ecnh s\u1eefa v\u00e0 d\u1ee5ng c\u1ee5 h\u00fat s\u1eefa<\/a> n\u00ean \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng s\u1eb5n \u1edf nh\u00e0 tr\u01b0\u1edbc khi mang theo.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">G\u1ed1i k\u00ea nh\u1ecf h\u1ed7 tr\u1ee3 t\u01b0 th\u1ebf cho con b\u00fa.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"3_Do_dung_cho_be\">3. \u0110\u1ed3 d\u00f9ng cho b\u00e9<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">V\u00e0i b\u1ed9 qu\u1ea7n \u00e1o s\u01a1 sinh ch\u1ea5t li\u1ec7u cotton m\u1ec1m, m\u0169, bao tay, bao ch\u00e2n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">T\u00e3 s\u01a1 sinh, kh\u0103n \u01b0\u1edbt, kem ch\u1ed1ng h\u0103m; m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c lo\u1ea1i <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/bim-ta-va-ve-sinh.html\" target=\"_blank\" rel=\"noopener\">b\u1ec9m t\u00e3 v\u00e0 \u0111\u1ed3 v\u1ec7 sinh cho b\u00e9<\/a> ph\u00f9 h\u1ee3p v\u1edbi c\u00e2n n\u1eb7ng c\u1ee7a tr\u1ebb m\u1edbi sinh.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u0103n s\u1eefa, kh\u0103n t\u1eafm m\u1ec1m, kh\u0103n qu\u1ea5n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ch\u0103n \u1ee7 m\u1ecfng \u0111\u1ec3 gi\u1eef \u1ea5m cho b\u00e9 khi ra vi\u1ec7n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u0110\u1ed3 v\u1ec7 sinh r\u1ed1n, n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">C\u00e1c m\u00f3n <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/do-so-sinh.html\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 s\u01a1 sinh c\u1ea7n thi\u1ebft<\/a> n\u00ean \u0111\u01b0\u1ee3c gi\u1eb7t s\u1ea1ch v\u00e0 ph\u01a1i kh\u00f4 tr\u01b0\u1edbc khi cho v\u00e0o t\u00fai.<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"4_Do_mang_lai_su_thoai_mai\">4. \u0110\u1ed3 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u0110i\u1ec7n tho\u1ea1i, s\u1ea1c d\u00e2y d\u00e0i, s\u1ea1c d\u1ef1 ph\u00f2ng.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Tai nghe v\u00e0 danh s\u00e1ch nh\u1ea1c m\u1eb9 y\u00eau th\u00edch.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u0110\u1ed3 \u0103n nh\u1eb9 d\u1ec5 ti\u00eau, n\u01b0\u1edbc u\u1ed1ng c\u00f3 \u1ed1ng h\u00fat \u0111\u1ec3 m\u1eb9 u\u1ed1ng \u0111\u01b0\u1ee3c khi n\u1eb1m.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">B\u00ecnh gi\u1eef nhi\u1ec7t, kh\u0103n gi\u1ea5y \u01b0\u1edbt, d\u00e2y bu\u1ed9c t\u00f3c.<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">M\u1eb9 c\u00f3 th\u1ec3 ch\u1ee5p l\u1ea1i danh s\u00e1ch n\u00e0y l\u01b0u v\u00e0o \u0111i\u1ec7n tho\u1ea1i v\u00e0 tick d\u1ea7n t\u1eebng m\u1ee5c. V\u1edbi nh\u1eefng v\u1eadt d\u1ee5ng mua s\u1eafm tr\u01b0\u1edbc khi sinh, chuy\u00ean m\u1ee5c <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/me-bau-va-sau-sinh.html\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 d\u00f9ng cho m\u1eb9 b\u1ea7u v\u00e0 sau sinh<\/a> l\u00e0 n\u01a1i tham kh\u1ea3o ti\u1ec7n l\u1ee3i \u0111\u1ec3 gom \u0111\u1ee7 trong m\u1ed9t l\u1ea7n.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Moc_chuan_bi_theo_tuan_thai_nhung_tuan_cuoi\">M\u1ed1c chu\u1ea9n b\u1ecb theo tu\u1ea7n thai nh\u1eefng tu\u1ea7n cu\u1ed1i<\/span><\/h2>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tu\u1ea7n 32 \u0111\u1ebfn 34:<\/strong> ho\u00e0n thi\u1ec7n k\u1ebf ho\u1ea1ch sinh, ch\u1ecdn c\u01a1 s\u1edf y t\u1ebf, \u0111\u0103ng k\u00fd l\u1edbp ti\u1ec1n s\u1ea3n, t\u00ecm hi\u1ec3u chi ph\u00ed v\u00e0 th\u1ee7 t\u1ee5c nh\u1eadp vi\u1ec7n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tu\u1ea7n 35 \u0111\u1ebfn 36:<\/strong> x\u1ebfp xong t\u00fai \u0111\u1ed3 \u0111i sinh, kh\u1ea3o s\u00e1t qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u1ebfn b\u1ec7nh vi\u1ec7n v\u00e0o gi\u1edd cao \u0111i\u1ec3m, l\u01b0u s\u1ed1 \u0111i\u1ec7n tho\u1ea1i b\u00e1c s\u0129 v\u00e0 khoa s\u1ea3n, ph\u00e2n c\u00f4ng ng\u01b0\u1eddi h\u1ed7 tr\u1ee3.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tu\u1ea7n 37 \u0111\u1ebfn 40:<\/strong> kh\u00e1m thai d\u00e0y h\u01a1n theo ch\u1ec9 \u0111\u1ecbnh, theo d\u00f5i c\u01a1n co v\u00e0 thai m\u00e1y h\u1eb1ng ng\u00e0y, gi\u1eef \u0111i\u1ec7n tho\u1ea1i lu\u00f4n \u0111\u1ee7 pin, chu\u1ea9n b\u1ecb s\u1eb5n ph\u01b0\u01a1ng \u00e1n di chuy\u1ec3n ban \u0111\u00eam.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Sau tu\u1ea7n 40:<\/strong> thai qu\u00e1 ng\u00e0y d\u1ef1 sinh c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i s\u00e1t t\u1ea1i c\u01a1 s\u1edf y t\u1ebf; b\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc \u1ed1i, tim thai v\u00e0 t\u01b0 v\u1ea5n h\u01b0\u1edbng x\u1eed tr\u00ed ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Cau_hoi_thuong_gap\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">Chuy\u1ec3n d\u1ea1 k\u00e9o d\u00e0i bao l\u00e2u v\u1edbi con so v\u00e0 con r\u1ea1?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Th\u1eddi gian r\u1ea5t kh\u00e1c nhau gi\u1eefa t\u1eebng ng\u01b0\u1eddi. Coolmom Magazine cho bi\u1ebft giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 s\u1edbm l\u00e0 giai \u0111o\u1ea1n d\u00e0i nh\u1ea5t, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i gi\u1edd \u0111\u1ebfn v\u00e0i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi sinh con l\u1ea7n \u0111\u1ea7u. V\u1edbi con r\u1ea1, qu\u00e1 tr\u00ecnh th\u01b0\u1eddng ng\u1eafn h\u01a1n, nh\u01b0ng v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o di\u1ec5n bi\u1ebfn t\u1eebng ca sinh.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">V\u1ee1 \u1ed1i bao l\u00e2u th\u00ec ph\u1ea3i sinh?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Kh\u00f4ng c\u00f3 m\u1ed1c chung \u00e1p d\u1ee5ng cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. Khi v\u1ee1 \u1ed1i, m\u1eb9 c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 theo d\u00f5i, b\u00e1c s\u0129 s\u1ebd quy\u1ebft \u0111\u1ecbnh h\u01b0\u1edbng x\u1eed tr\u00ed d\u1ef1a tr\u00ean tu\u1ed5i thai, m\u00e0u s\u1eafc n\u01b0\u1edbc \u1ed1i v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">C\u00f3 n\u00ean \u0103n u\u1ed1ng trong l\u00fac chuy\u1ec3n d\u1ea1 kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o quy \u0111\u1ecbnh c\u1ee7a t\u1eebng c\u01a1 s\u1edf y t\u1ebf v\u00e0 kh\u1ea3 n\u0103ng m\u1eb9 c\u1ea7n can thi\u1ec7p th\u1ee7 thu\u1eadt. M\u1eb9 n\u00ean h\u1ecfi tr\u01b0\u1edbc n\u1eef h\u1ed9 sinh ho\u1eb7c b\u00e1c s\u0129. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh l\u00e0 quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t khi m\u1eb9 n\u00f4n \u00f3i ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u trong chuy\u1ec3n d\u1ea1, theo Coolmom Magazine.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">G\u00e2y t\u00ea ngo\u00e0i m\u00e0ng c\u1ee9ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9 kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi n\u00ean \u0111\u1eb7t tr\u1ef1c ti\u1ebfp cho b\u00e1c s\u0129 g\u00e2y m\u00ea, v\u00ec c\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u thu\u1ed1c, th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a m\u1eb9. B\u00e1c s\u0129 s\u1ebd gi\u1ea3i th\u00edch l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro tr\u01b0\u1edbc khi m\u1eb9 k\u00fd cam k\u1ebft th\u1ef1c hi\u1ec7n.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">L\u00e0m sao bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac v\u00e0o vi\u1ec7n?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Khi c\u01a1n co tr\u1edf n\u00ean \u0111\u1ec1u \u0111\u1eb7n, m\u1ea1nh d\u1ea7n, g\u1ea7n nhau h\u01a1n v\u00e0 kh\u00f4ng gi\u1ea3m khi \u0111\u1ed5i t\u01b0 th\u1ebf, ho\u1eb7c khi c\u00f3 v\u1ee1 \u1ed1i, ra m\u00e1u t\u01b0\u01a1i, thai m\u00e1y gi\u1ea3m b\u1ea5t th\u01b0\u1eddng, m\u1eb9 c\u1ea7n li\u00ean h\u1ec7 b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i sinh t\u1eeb tu\u1ea7n bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Nhi\u1ec1u t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn khuy\u00ean x\u1ebfp t\u00fai \u0111\u1ed3 t\u1eeb kho\u1ea3ng tu\u1ea7n 34 \u0111\u1ebfn 36, \u0111\u1ec3 m\u1eb9 kh\u00f4ng ph\u1ea3i g\u1ea5p g\u00e1p khi chuy\u1ec3n d\u1ea1 b\u1eaft \u0111\u1ea7u.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Ket_luan\">K\u1ebft lu\u1eadn<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">M\u1ed9t cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1ed1t th\u01b0\u1eddng \u0111\u1ee9ng tr\u00ean b\u1ed1n tr\u1ee5 c\u1ed9t: <strong style=\"color: #16212e;\">ki\u1ebfn th\u1ee9c<\/strong> v\u1ec1 c\u00e1c giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 v\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n nh\u1eadp vi\u1ec7n, <strong style=\"color: #16212e;\">th\u1ec3 ch\u1ea5t<\/strong> \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, <strong style=\"color: #16212e;\">tinh th\u1ea7n<\/strong> v\u1eefng v\u00e0ng nh\u1edd luy\u1ec7n t\u1eadp v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a gia \u0111\u00ecnh, c\u00f9ng <strong style=\"color: #16212e;\">h\u1eadu c\u1ea7n<\/strong> g\u1ecdn g\u00e0ng v\u1edbi t\u00fai \u0111\u1ed3 \u0111i sinh v\u00e0 gi\u1ea5y t\u1edd \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Vi\u1ec7c m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m ngay h\u00f4m nay: in ho\u1eb7c l\u01b0u l\u1ea1i checklist \u0111\u1ed3 \u0111i sinh ph\u00eda tr\u00ean, \u0111\u00e1nh d\u1ea5u nh\u1eefng m\u00f3n c\u00f2n thi\u1ebfu v\u00e0 b\u1ed5 sung d\u1ea7n, \u0111\u1ed3ng th\u1eddi ghi ra ba c\u00e2u h\u1ecfi \u0111\u1ec3 mang theo h\u1ecfi b\u00e1c s\u0129 trong l\u1ea7n kh\u00e1m thai t\u1edbi. M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam c\u00e1c b\u00e0i v\u1ec1 ch\u0103m s\u00f3c sau sinh v\u00e0 dinh d\u01b0\u1ee1ng cho m\u1eb9 \u0111ang cho con b\u00fa \u0111\u1ec3 chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n ti\u1ebfp theo.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><em>N\u1ed9i dung tr\u00ean mang t\u00ednh tham kh\u1ea3o, t\u1ed5ng h\u1ee3p t\u1eeb th\u00f4ng tin ph\u1ed5 bi\u1ebfn v\u00e0 b\u00e0i vi\u1ebft c\u1ee7a Coolmom Magazine (12\/05\/2026). B\u00e0i vi\u1ebft kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n, t\u01b0 v\u1ea5n ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf. M\u1eb9 b\u1ea7u h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa \u0111ang theo d\u00f5i thai k\u1ef3 \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh.<\/em><\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Luu_y\">L\u01b0u \u00fd<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, t\u1ed5ng h\u1ee3p kinh nghi\u1ec7m ch\u0103m s\u00f3c tr\u1ebb ph\u1ed5 bi\u1ebfn. M\u1ed7i b\u00e9 c\u00f3 c\u01a1 \u0111\u1ecba v\u00e0 th\u00f3i quen kh\u00e1c nhau. N\u1ebfu b\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng ho\u1eb7c qu\u1ea5y kh\u00f3c k\u00e9o d\u00e0i kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chu\u1ea9n b\u1ecb v\u01b0\u1ee3t c\u1ea1n tr\u1ecdn v\u1eb9n: nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u chuy\u1ec3n d\u1ea1 th\u1eadt, dinh d\u01b0\u1ee1ng, b\u00e0i t\u1eadp, c\u00e1ch gi\u1ea3m \u0111au v\u00e0 danh s\u00e1ch \u0111\u1ed3 \u0111i sinh cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n","protected":false},"author":57,"featured_media":93357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Chu\u1ea9n b\u1ecb v\u01b0\u1ee3t c\u1ea1n: C\u1ea9m nang t\u1eeb A \u0111\u1ebfn Z cho m\u1eb9 b\u1ea7u Vi\u1ec7t tr\u01b0\u1edbc ng\u00e0y sinh","_yoast_wpseo_metadesc":"Chu\u1ea9n b\u1ecb v\u01b0\u1ee3t c\u1ea1n tr\u1ecdn v\u1eb9n: nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u chuy\u1ec3n d\u1ea1 th\u1eadt, dinh d\u01b0\u1ee1ng, b\u00e0i t\u1eadp, c\u00e1ch gi\u1ea3m \u0111au v\u00e0 danh s\u00e1ch \u0111\u1ed3 \u0111i sinh cho m\u1eb9 v\u00e0 b\u00e9.","footnotes":""},"categories":[417,21],"tags":[],"class_list":["post-93359","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ba-viet-moi","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=93359"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93359\/revisions"}],"predecessor-version":[{"id":93366,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93359\/revisions\/93366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/93357"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=93359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=93359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=93359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}