{"id":93408,"date":"2026-08-18T10:37:41","date_gmt":"2026-08-18T03:37:41","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=93408"},"modified":"2026-08-18T10:40:55","modified_gmt":"2026-08-18T03:40:55","slug":"suc-khoe-tinh-than-thai-ky-hieu-cam-xuc-that-thuong-nhan-dien-lo-au","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/suc-khoe-tinh-than-thai-ky-hieu-cam-xuc-that-thuong-nhan-dien-lo-au.html","title":{"rendered":"S\u1ee9c kh\u1ecfe tinh th\u1ea7n thai k\u1ef3: Hi\u1ec3u c\u1ea3m x\u00fac th\u1ea5t th\u01b0\u1eddng, nh\u1eadn di\u1ec7n lo \u00e2u v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<div style=\"color: #16212e; line-height: 1.75; font-size: 17px;\">\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">C\u00f3 nh\u1eefng ng\u00e0y m\u1eb9 b\u1ea7u b\u1eadt kh\u00f3c v\u00ec m\u1ed9t c\u00e2u n\u00f3i vu v\u01a1, r\u1ed3i v\u00e0i ph\u00fat sau l\u1ea1i c\u01b0\u1eddi v\u00ec m\u1ed9t c\u00fa \u0111\u1ea1p nh\u1eb9 trong b\u1ee5ng. C\u1ea3m gi\u00e1c &#8220;m\u00ecnh kh\u00f4ng c\u00f2n l\u00e0 m\u00ecnh n\u1eefa&#8221; \u1ea5y khi\u1ebfn nhi\u1ec1u m\u1eb9 hoang mang, th\u1eadm ch\u00ed t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap m\u1eb9 hi\u1ec3u \u0111i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra b\u00ean trong, \u0111\u00e2u l\u00e0 ranh gi\u1edbi gi\u1eefa lo l\u1eafng b\u00ecnh th\u01b0\u1eddng v\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, c\u00f9ng nh\u1eefng c\u00e1ch ch\u0103m s\u00f3c tinh th\u1ea7n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/cdn.stocksnap.io\/img-thumbs\/960w\/XRSJ1LVRGM.jpg\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Hanh_phuc_cua_me_la_nen_tang_cua_thai_ky\"><span class=\"toc_number toc_depth_1\">1<\/span> H\u1ea1nh ph\u00fac c\u1ee7a m\u1eb9 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a thai k\u1ef3<\/a><\/li><li><a href=\"#Vi_sao_tinh_than_me_bau_can_duoc_quan_tam\"><span class=\"toc_number toc_depth_1\">2<\/span> V\u00ec sao tinh th\u1ea7n m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m<\/a><ul><li><a href=\"#Anh_huong_den_chinh_nguoi_me\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00ednh ng\u01b0\u1eddi m\u1eb9<\/a><\/li><li><a href=\"#Anh_huong_den_hanh_trinh_chuan_bi_lam_me\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh tr\u00ecnh chu\u1ea9n b\u1ecb l\u00e0m m\u1eb9<\/a><\/li><li><a href=\"#Dinh_kien_8220mang_thai_thi_phai_luon_hanh_phuc8221\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u0110\u1ecbnh ki\u1ebfn &#8220;mang thai th\u00ec ph\u1ea3i lu\u00f4n h\u1ea1nh ph\u00fac&#8221;<\/a><\/li><\/ul><\/li><li><a href=\"#Nhung_bien_doi_cam_xuc_thuong_gap_trong_thai_ky\"><span class=\"toc_number toc_depth_1\">3<\/span> Nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ea3m x\u00fac th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3<\/a><ul><li><a href=\"#8220Song_than8221_hormone_va_cam_xuc_som_nang_chieu_mua\"><span class=\"toc_number toc_depth_2\">3.1<\/span> &#8220;S\u00f3ng th\u1ea7n&#8221; hormone v\u00e0 c\u1ea3m x\u00fac s\u1edbm n\u1eafng chi\u1ec1u m\u01b0a<\/a><\/li><li><a href=\"#Lo_au_va_so_hai_nhung_vi_khach_khong_moi\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Lo \u00e2u v\u00e0 s\u1ee3 h\u00e3i: nh\u1eefng v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi<\/a><\/li><li><a href=\"#Roi_loan_giac_ngu_va_met_moi_the_chat\"><span class=\"toc_number toc_depth_2\">3.3<\/span> R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t<\/a><\/li><li><a href=\"#Cam_xuc_thay_doi_theo_tung_tam_ca_nguyet\"><span class=\"toc_number toc_depth_2\">3.4<\/span> C\u1ea3m x\u00fac thay \u0111\u1ed5i theo t\u1eebng tam c\u00e1 nguy\u1ec7t<\/a><\/li><\/ul><\/li><li><a href=\"#Khi_nao_lo_lang_tro_thanh_van_de_can_ho_tro\"><span class=\"toc_number toc_depth_1\">4<\/span> Khi n\u00e0o lo l\u1eafng tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 c\u1ea7n h\u1ed7 tr\u1ee3<\/a><ul><li><a href=\"#Phan_biet_lo_lang_thong_thuong_va_roi_loan\"><span class=\"toc_number toc_depth_2\">4.1<\/span> Ph\u00e2n bi\u1ec7t lo l\u1eafng th\u00f4ng th\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n<\/a><\/li><li><a href=\"#Dau_hieu_goi_y_lo_au_thai_ky\"><span class=\"toc_number toc_depth_2\">4.2<\/span> D\u1ea5u hi\u1ec7u g\u1ee3i \u00fd lo \u00e2u thai k\u1ef3<\/a><\/li><li><a href=\"#Dau_hieu_goi_y_tram_cam_thai_ky\"><span class=\"toc_number toc_depth_2\">4.3<\/span> D\u1ea5u hi\u1ec7u g\u1ee3i \u00fd tr\u1ea7m c\u1ea3m thai k\u1ef3<\/a><\/li><li><a href=\"#Dau_hieu_can_duoc_ho_tro_y_te_ngay\"><span class=\"toc_number toc_depth_2\">4.4<\/span> D\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 y t\u1ebf ngay<\/a><\/li><\/ul><\/li><li><a href=\"#10_cach_xay_dung_8220la_chan8221_tinh_than_trong_thai_ky\"><span class=\"toc_number toc_depth_1\">5<\/span> 10 c\u00e1ch x\u00e2y d\u1ef1ng &#8220;l\u00e1 ch\u1eafn&#8221; tinh th\u1ea7n trong thai k\u1ef3<\/a><ul><li><a href=\"#1_Chap_nhan_cam_xuc_thay_vi_chong_lai_no\"><span class=\"toc_number toc_depth_2\">5.1<\/span> 1. Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac thay v\u00ec ch\u1ed1ng l\u1ea1i n\u00f3<\/a><\/li><li><a href=\"#2_Chia_se_thay_vi_giu_mot_minh\"><span class=\"toc_number toc_depth_2\">5.2<\/span> 2. Chia s\u1ebb thay v\u00ec gi\u1eef m\u1ed9t m\u00ecnh<\/a><\/li><li><a href=\"#3_Van_dong_nhe_nhang_moi_ngay\"><span class=\"toc_number toc_depth_2\">5.3<\/span> 3. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u1ed7i ng\u00e0y<\/a><\/li><li><a href=\"#4_Thien_hit_tho_sau_va_thu_gian_chanh_niem\"><span class=\"toc_number toc_depth_2\">5.4<\/span> 4. Thi\u1ec1n, h\u00edt th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n ch\u00e1nh ni\u1ec7m<\/a><\/li><li><a href=\"#5_Uu_tien_giac_ngu_chat_luong\"><span class=\"toc_number toc_depth_2\">5.5<\/span> 5. \u01afu ti\u00ean gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><li><a href=\"#6_An_uong_ho_tro_tam_trang\"><span class=\"toc_number toc_depth_2\">5.6<\/span> 6. \u0102n u\u1ed1ng h\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng<\/a><\/li><li><a href=\"#7_Trang_bi_kien_thuc_dung_de_bot_so_dieu_chua_biet\"><span class=\"toc_number toc_depth_2\">5.7<\/span> 7. Trang b\u1ecb ki\u1ebfn th\u1ee9c \u0111\u00fang \u0111\u1ec3 b\u1edbt s\u1ee3 \u0111i\u1ec1u ch\u01b0a bi\u1ebft<\/a><\/li><li><a href=\"#8_Giam_tai_va_hoc_cach_noi_8220khong8221\"><span class=\"toc_number toc_depth_2\">5.8<\/span> 8. Gi\u1ea3m t\u1ea3i v\u00e0 h\u1ecdc c\u00e1ch n\u00f3i &#8220;kh\u00f4ng&#8221;<\/a><\/li><li><a href=\"#9_Danh_thoi_gian_cho_chinh_minh\"><span class=\"toc_number toc_depth_2\">5.9<\/span> 9. D\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh<\/a><\/li><li><a href=\"#10_Ket_noi_voi_be_tu_trong_bung_me\"><span class=\"toc_number toc_depth_2\">5.10<\/span> 10. K\u1ebft n\u1ed1i v\u1edbi b\u00e9 t\u1eeb trong b\u1ee5ng m\u1eb9<\/a><\/li><\/ul><\/li><li><a href=\"#Vai_tro_cua_nguoi_chong_va_gia_dinh\"><span class=\"toc_number toc_depth_1\">6<\/span> Vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh<\/a><ul><li><a href=\"#Nguoi_chong_co_the_lam_gi\"><span class=\"toc_number toc_depth_2\">6.1<\/span> Ng\u01b0\u1eddi ch\u1ed3ng c\u00f3 th\u1ec3 l\u00e0m g\u00ec<\/a><\/li><li><a href=\"#Dieu_gia_dinh_hai_ben_nen_tranh\"><span class=\"toc_number toc_depth_2\">6.2<\/span> \u0110i\u1ec1u gia \u0111\u00ecnh hai b\u00ean n\u00ean tr\u00e1nh<\/a><\/li><li><a href=\"#Nhung_thay_doi_nguoi_than_nen_chu_y\"><span class=\"toc_number toc_depth_2\">6.3<\/span> Nh\u1eefng thay \u0111\u1ed5i ng\u01b0\u1eddi th\u00e2n n\u00ean ch\u00fa \u00fd<\/a><\/li><\/ul><\/li><li><a href=\"#Tim_kiem_ho_tro_chuyen_nghiep_khi_nao_va_o_dau\"><span class=\"toc_number toc_depth_1\">7<\/span> T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p: khi n\u00e0o v\u00e0 \u1edf \u0111\u00e2u<\/a><\/li><li><a href=\"#Chuan_bi_tinh_than_cho_giai_doan_sau_sinh\"><span class=\"toc_number toc_depth_1\">8<\/span> Chu\u1ea9n b\u1ecb tinh th\u1ea7n cho giai \u0111o\u1ea1n sau sinh<\/a><ul><li><a href=\"#Phan_biet_8220baby_blues8221_va_tram_cam_sau_sinh\"><span class=\"toc_number toc_depth_2\">8.1<\/span> Ph\u00e2n bi\u1ec7t &#8220;baby blues&#8221; v\u00e0 tr\u1ea7m c\u1ea3m sau sinh<\/a><\/li><li><a href=\"#Lap_ke_hoach_ho_tro_truoc_khi_sinh\"><span class=\"toc_number toc_depth_2\">8.2<\/span> L\u1eadp k\u1ebf ho\u1ea1ch h\u1ed7 tr\u1ee3 tr\u01b0\u1edbc khi sinh<\/a><\/li><li><a href=\"#Ha_ky_vong_ve_8220nguoi_me_hoan_hao8221\"><span class=\"toc_number toc_depth_2\">8.3<\/span> H\u1ea1 k\u1ef3 v\u1ecdng v\u1ec1 &#8220;ng\u01b0\u1eddi m\u1eb9 ho\u00e0n h\u1ea3o&#8221;<\/a><\/li><\/ul><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">9<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><\/li><li><a href=\"#Ket_lai\"><span class=\"toc_number toc_depth_1\">10<\/span> K\u1ebft l\u1ea1i<\/a><\/li><li><a href=\"#Luu_y\"><span class=\"toc_number toc_depth_1\">11<\/span> L\u01b0u \u00fd<\/a><\/li><\/ul><\/div>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Hanh_phuc_cua_me_la_nen_tang_cua_thai_ky\">H\u1ea1nh ph\u00fac c\u1ee7a m\u1eb9 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a thai k\u1ef3<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Su\u1ed1t h\u00e0nh tr\u00ecnh m\u00e0 d\u00e2n gian quen g\u1ecdi l\u00e0 &#8220;9 th\u00e1ng 10 ng\u00e0y&#8221;, ph\u1ea7n l\u1edbn s\u1ef1 quan t\u00e2m th\u01b0\u1eddng d\u1ed3n v\u00e0o th\u1ec3 ch\u1ea5t: \u0103n g\u00ec \u0111\u1ee7 ch\u1ea5t, u\u1ed1ng vitamin n\u00e0o, kh\u00e1m thai l\u1ecbch n\u00e0o. S\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1ea1i hay b\u1ecb xem l\u00e0 chuy\u1ec7n ph\u1ee5, chuy\u1ec7n &#8220;r\u1ed3i s\u1ebd qua&#8221;.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u00e0i vi\u1ebft &#8220;Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac cho m\u1eb9 b\u1ea7u: V\u01b0\u1ee3t qua lo \u00e2u, t\u1eadn h\u01b0\u1edfng thai k\u1ef3 h\u1ea1nh ph\u00fac&#8221; \u0111\u0103ng l\u00fac 11:00 ng\u00e0y 13\/05\/2026 tr\u00ean chuy\u00ean m\u1ee5c Coolmom Magazine (Coolmom.vn) n\u00eau quan \u0111i\u1ec3m r\u1eb1ng s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n l\u00e0 m\u1ed9t ph\u1ea7n n\u1ec1n t\u1ea3ng c\u1ee7a thai k\u1ef3 kh\u1ecfe m\u1ea1nh, ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u1ea7n th\u00eam v\u00e0o.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">M\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd c\u0169ng \u0111\u01b0\u1ee3c b\u00e0i vi\u1ebft \u0111\u00f3 ch\u1ec9 ra: nhi\u1ec1u m\u1eb9 ng\u1ea1i n\u00f3i ra c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00ec s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 y\u1ebfu \u0111u\u1ed1i, s\u1ee3 b\u1ecb hi\u1ec3u l\u00e0 kh\u00f4ng y\u00eau con, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. Ch\u00ednh s\u1ef1 im l\u1eb7ng \u1ea5y m\u1edbi l\u00e0 \u0111i\u1ec1u n\u00ean \u0111\u01b0\u1ee3c th\u00e1o g\u1ee1.<\/p>\n<blockquote style=\"margin: 1.6em 0; padding: .6em 1.1em; border-left: 4px solid #0aa2e0; background: #e8f6fd; border-radius: 0 10px 10px 0; font-style: italic;\"><p><strong style=\"color: #16212e;\">L\u01b0u \u00fd v\u1ec1 ngu\u1ed3n th\u00f4ng tin:<\/strong> N\u1ed9i dung tham kh\u1ea3o trong b\u00e0i \u0111\u1ebfn t\u1eeb m\u1ed9t trang th\u00f4ng tin th\u01b0\u01a1ng m\u1ea1i, kh\u00f4ng ph\u1ea3i t\u00e0i li\u1ec7u y khoa c\u00f3 b\u00ecnh duy\u1ec7t. C\u00e1c khuy\u1ebfn ngh\u1ecb d\u01b0\u1edbi \u0111\u00e2y mang t\u00ednh tham kh\u1ea3o chung. M\u1ecdi quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111ang theo d\u00f5i thai k\u1ef3.<\/p><\/blockquote>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/live.staticflickr.com\/65535\/54944086648_bb4bd728c5_b.jpg\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Vi_sao_tinh_than_me_bau_can_duoc_quan_tam\">V\u00ec sao tinh th\u1ea7n m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m<\/span><\/h2>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Anh_huong_den_chinh_nguoi_me\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00ednh ng\u01b0\u1eddi m\u1eb9<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Tr\u1ea1ng th\u00e1i tinh th\u1ea7n chi ph\u1ed1i nh\u1eefng vi\u1ec7c r\u1ea5t c\u1ee5 th\u1ec3 c\u1ee7a \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y: \u0103n c\u00f3 ngon mi\u1ec7ng kh\u00f4ng, ng\u1ee7 c\u00f3 s\u00e2u kh\u00f4ng, c\u00f3 \u0111\u1ee7 \u0111\u1ed9ng l\u1ef1c \u0111i kh\u00e1m thai \u0111\u00fang l\u1ecbch hay kh\u00f4ng. Khi t\u00e2m tr\u1ea1ng \u0111i xu\u1ed1ng k\u00e9o d\u00e0i, nh\u1eefng th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u01b0\u1eddng l\u00e0 th\u1ee9 b\u1ecb bu\u00f4ng \u0111\u1ea7u ti\u00ean.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Anh_huong_den_hanh_trinh_chuan_bi_lam_me\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh tr\u00ecnh chu\u1ea9n b\u1ecb l\u00e0m m\u1eb9<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Giai \u0111o\u1ea1n mang thai c\u0169ng l\u00e0 l\u00fac m\u1eb9 t\u00edch l\u0169y ki\u1ebfn th\u1ee9c, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c, chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c cho b\u00e9. M\u1ed9t tinh th\u1ea7n qu\u00e1 t\u1ea3i khi\u1ebfn nh\u1eefng vi\u1ec7c n\u00e0y tr\u1edf n\u00ean n\u1eb7ng n\u1ec1, d\u1ec5 d\u1ed3n \u1ee9 \u0111\u1ebfn ph\u00fat cu\u1ed1i v\u00e0 t\u1ea1o th\u00eam c\u0103ng th\u1eb3ng.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Dinh_kien_8220mang_thai_thi_phai_luon_hanh_phuc8221\">\u0110\u1ecbnh ki\u1ebfn &#8220;mang thai th\u00ec ph\u1ea3i lu\u00f4n h\u1ea1nh ph\u00fac&#8221;<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u00c1p l\u1ef1c x\u00e3 h\u1ed9i m\u1eb7c \u0111\u1ecbnh r\u1eb1ng m\u1eb9 b\u1ea7u ph\u1ea3i r\u1ea1ng r\u1ee1, vi\u00ean m\u00e3n. Khi c\u1ea3m x\u00fac th\u1eadt kh\u00f4ng kh\u1edbp v\u1edbi h\u00ecnh m\u1eabu \u0111\u00f3, m\u1eb9 d\u1ec5 c\u1ea3m th\u1ea5y m\u00ecnh sai, m\u00ecnh c\u00f3 l\u1ed7i. G\u1ee1 b\u1ecf k\u1ef3 v\u1ecdng n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 m\u1eb9 d\u00e1m n\u00f3i th\u1eadt v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111ang tr\u1ea3i qua.<\/p>\n<figure style=\"margin: 1.8em 0; text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto; max-width: 100%; height: auto; border-radius: 14px; box-shadow: 0 6px 24px rgba(10,120,180,.16);\" src=\"https:\/\/live.staticflickr.com\/65535\/54944141944_7aa3516094_b.jpg\" alt=\"H\u00ecnh minh h\u1ecda\" \/><figcaption style=\"margin-top: .6em; font-size: .85em; color: #5c6b7a; text-align: center;\">H\u00ecnh minh h\u1ecda<\/figcaption><\/figure>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Nhung_bien_doi_cam_xuc_thuong_gap_trong_thai_ky\">Nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ea3m x\u00fac th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3<\/span><\/h2>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"8220Song_than8221_hormone_va_cam_xuc_som_nang_chieu_mua\">&#8220;S\u00f3ng th\u1ea7n&#8221; hormone v\u00e0 c\u1ea3m x\u00fac s\u1edbm n\u1eafng chi\u1ec1u m\u01b0a<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ngay t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean, n\u1ed3ng \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3 m\u1eb9 t\u0103ng \u0111\u00e1ng k\u1ec3. Hai c\u00e1i t\u00ean \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u l\u00e0 <strong style=\"color: #16212e;\">estrogen<\/strong> v\u00e0 <strong style=\"color: #16212e;\">progesterone<\/strong>, v\u1ed1n c\u00f3 vai tr\u00f2 duy tr\u00ec thai k\u1ef3 nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y x\u00e1o tr\u1ed9n c\u1ea3m x\u00fac.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y kh\u00e1 quen thu\u1ed9c:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Vui bu\u1ed3n thay \u0111\u1ed5i nhanh trong c\u00f9ng m\u1ed9t bu\u1ed5i<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">D\u1ec5 c\u00e1u g\u1eaft v\u1edbi nh\u1eefng chuy\u1ec7n r\u1ea5t nh\u1ecf<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">D\u1ec5 kh\u00f3c m\u00e0 kh\u00f4ng t\u00ecm ra l\u00fd do r\u00f5 r\u00e0ng<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Nh\u1ea1y c\u1ea3m b\u1ea5t th\u01b0\u1eddng v\u1edbi l\u1eddi n\u00f3i, phim \u1ea3nh, \u00e2m nh\u1ea1c<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Thay \u0111\u1ed5i hormone c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, khi\u1ebfn m\u1eb9 m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 t\u00e2m tr\u1ea1ng c\u00e0ng b\u1ea5t \u1ed5n. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd ph\u1ed5 bi\u1ebfn trong thai k\u1ef3, kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1eb9 \u0111ang l\u00e0m sai \u0111i\u1ec1u g\u00ec.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Lo_au_va_so_hai_nhung_vi_khach_khong_moi\">Lo \u00e2u v\u00e0 s\u1ee3 h\u00e3i: nh\u1eefng v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u00ean c\u1ea1nh hormone, nh\u1eefng b\u0103n kho\u0103n v\u1ec1 t\u01b0\u01a1ng lai c\u0169ng l\u00e0 g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd \u0111\u00e1ng k\u1ec3. N\u0103m nh\u00f3m lo l\u1eafng th\u01b0\u1eddng g\u1eb7p g\u1ed3m:<\/p>\n<ol style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">S\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/strong> C\u1ea3m gi\u00e1c th\u1ea5p th\u1ecfm ch\u1edd k\u1ebft qu\u1ea3 m\u1ed7i l\u1ea7n si\u00eau \u00e2m l\u00e0 tr\u1ea3i nghi\u1ec7m chung c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/strong> \u0110au \u0111\u1ebb s\u1ebd ra sao, sinh th\u01b0\u1eddng hay sinh m\u1ed5, li\u1ec7u c\u00f3 an to\u00e0n cho c\u1ea3 hai m\u1eb9 con.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">\u00c1p l\u1ef1c t\u00e0i ch\u00ednh v\u00e0 vai tr\u00f2 l\u00e0m m\u1eb9.<\/strong> C\u00e2u h\u1ecfi &#8220;m\u00ecnh c\u00f3 l\u00e0m m\u1eb9 t\u1ed1t \u0111\u01b0\u1ee3c kh\u00f4ng&#8221; xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/strong> Kh\u00f4ng gian ri\u00eang, s\u1edf th\u00edch, s\u1ef1 g\u1eafn k\u1ebft v\u1edbi b\u1ea1n \u0111\u1eddi \u0111\u1ec1u b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n s\u1eafp x\u1ebfp l\u1ea1i.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">C\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 nghi\u1ec7p.<\/strong> Ngh\u1ec9 thai s\u1ea3n \u1ea3nh h\u01b0\u1edfng ra sao, quay l\u1ea1i c\u00f3 b\u1eaft nh\u1ecbp \u0111\u01b0\u1ee3c kh\u00f4ng.<\/li>\n<\/ol>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Nh\u1eefng n\u1ed7i lo n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng chu\u1ea9n b\u1ecb l\u00e0m m\u1eb9, ch\u1ee9 kh\u00f4ng ph\u1ea3i bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Roi_loan_giac_ngu_va_met_moi_the_chat\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u1ed0m ngh\u00e9n, \u0111au l\u01b0ng, kh\u00f3 ti\u00eau, chu\u1ed9t r\u00fat v\u00e0 \u0111i ti\u1ec3u \u0111\u00eam th\u01b0\u1eddng xuy\u00ean l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n g\u00e2y kh\u00f3 ch\u1ecbu v\u1ec1 tinh th\u1ea7n.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">T\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh m\u1ed9t <strong style=\"color: #16212e;\">v\u00f2ng lu\u1ea9n qu\u1ea9n<\/strong>: thi\u1ebfu ng\u1ee7 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, khi\u1ebfn m\u1eb9 d\u1ec5 c\u00e1u k\u1ec9nh, u\u1ec3 o\u1ea3i v\u00e0 ti\u00eau c\u1ef1c h\u01a1n, r\u1ed3i ch\u00ednh tr\u1ea1ng th\u00e1i \u0111\u00f3 l\u1ea1i khi\u1ebfn gi\u1ea5c ng\u1ee7 kh\u00f3 kh\u0103n th\u00eam.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Cam_xuc_thay_doi_theo_tung_tam_ca_nguyet\">C\u1ea3m x\u00fac thay \u0111\u1ed5i theo t\u1eebng tam c\u00e1 nguy\u1ec7t<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t:<\/strong> c\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc tin vui, \u1ed1m ngh\u00e9n r\u00f5 r\u1ec7t, nhi\u1ec1u b\u0103n kho\u0103n v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a thai.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 hai:<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 giai \u0111o\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n, c\u01a1 th\u1ec3 \u0111\u00e3 th\u00edch nghi, t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba:<\/strong> c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, gi\u1ea5c ng\u1ee7 kh\u00f3 kh\u0103n, lo l\u1eafng t\u0103ng d\u1ea7n khi ng\u00e0y d\u1ef1 sinh \u0111\u1ebfn g\u1ea7n.<\/li>\n<\/ul>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Khi_nao_lo_lang_tro_thanh_van_de_can_ho_tro\">Khi n\u00e0o lo l\u1eafng tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 c\u1ea7n h\u1ed7 tr\u1ee3<\/span><\/h2>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Phan_biet_lo_lang_thong_thuong_va_roi_loan\">Ph\u00e2n bi\u1ec7t lo l\u1eafng th\u00f4ng th\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Lo l\u1eafng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u01b0\u1ee3c xem l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng trong thai k\u1ef3. Ranh gi\u1edbi c\u1ea7n ch\u00fa \u00fd n\u1eb1m \u1edf ba ti\u00eau ch\u00ed:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">M\u1ee9c \u0111\u1ed9:<\/strong> c\u1ea3m x\u00fac qu\u00e1 m\u1ee9c so v\u1edbi t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf, kh\u00f3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">Th\u1eddi gian:<\/strong> k\u00e9o d\u00e0i li\u00ean t\u1ee5c tr\u00ean hai tu\u1ea7n<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\"><strong style=\"color: #16212e;\">M\u1ee9c \u1ea3nh h\u01b0\u1edfng:<\/strong> c\u1ea3n tr\u1edf nghi\u00eam tr\u1ecdng sinh ho\u1ea1t, c\u00f4ng vi\u1ec7c, kh\u1ea3 n\u0103ng t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Khi c\u1ea3 ba y\u1ebfu t\u1ed1 c\u00f9ng xu\u1ea5t hi\u1ec7n, t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 thu\u1ed9c nh\u00f3m <strong style=\"color: #16212e;\">lo \u00e2u thai k\u1ef3<\/strong> ho\u1eb7c <strong style=\"color: #16212e;\">tr\u1ea7m c\u1ea3m thai k\u1ef3<\/strong>, v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Dau_hieu_goi_y_lo_au_thai_ky\">D\u1ea5u hi\u1ec7u g\u1ee3i \u00fd lo \u00e2u thai k\u1ef3<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">B\u1ed3n ch\u1ed3n, c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c ngay c\u1ea3 khi kh\u00f4ng c\u00f3 l\u00fd do c\u1ee5 th\u1ec3<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Suy ngh\u0129 lo l\u1eafng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, kh\u00f3 d\u1eebng l\u1ea1i<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f3 t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f3 v\u00e0o gi\u1ea5c, ng\u1ee7 kh\u00f4ng s\u00e2u, th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00ec suy ngh\u0129 mi\u00ean man<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Tri\u1ec7u ch\u1ee9ng c\u01a1 th\u1ec3: tim \u0111\u1eadp nhanh, th\u1edf g\u1ea5p, c\u0103ng c\u01a1, \u0111\u1ed5 m\u1ed3 h\u00f4i, run r\u1ea9y, ch\u00f3ng m\u1eb7t<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">C\u00f3 xu h\u01b0\u1edbng tr\u00e1nh n\u00e9 g\u1eb7p g\u1ee1, t\u1ef1 thu m\u00ecnh l\u1ea1i<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Dau_hieu_goi_y_tram_cam_thai_ky\">D\u1ea5u hi\u1ec7u g\u1ee3i \u00fd tr\u1ea7m c\u1ea3m thai k\u1ef3<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Bu\u1ed3n b\u00e3, tr\u1ed1ng r\u1ed7ng k\u00e9o d\u00e0i, kh\u00f4ng thuy\u00ean gi\u1ea3m d\u00f9 c\u00f3 chuy\u1ec7n vui<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi vi\u1ec7c, k\u1ec3 c\u1ea3 vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u00f3n b\u00e9<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 kh\u1ea9u v\u1ecb v\u00e0 gi\u1ea5c ng\u1ee7 theo c\u1ea3 hai h\u01b0\u1edbng: qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">M\u1ec7t m\u1ecfi tri\u1ec1n mi\u00ean d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">C\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng, t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Xa l\u00e1nh ng\u01b0\u1eddi th\u00e2n, c\u1ea3m th\u1ea5y kh\u00f3 g\u1eafn k\u1ebft v\u1edbi em b\u00e9 trong b\u1ee5ng<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Dau_hieu_can_duoc_ho_tro_y_te_ngay\">D\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 y t\u1ebf ngay<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">M\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng kh\u00f4ng n\u00ean ch\u1edd \u0111\u1ee3i hay t\u1ef1 theo d\u00f5i th\u00eam:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Xu\u1ea5t hi\u1ec7n \u00fd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Suy ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Kh\u00f4ng th\u1ec3 duy tr\u00ec nh\u1eefng sinh ho\u1ea1t t\u1ed1i thi\u1ec3u nh\u01b0 \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9, v\u1ec7 sinh c\u00e1 nh\u00e2n<\/li>\n<\/ul>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ea7n li\u00ean h\u1ec7 ngay v\u1edbi b\u00e1c s\u0129 s\u1ea3n khoa \u0111ang theo d\u00f5i thai k\u1ef3, c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. N\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 m\u1eb9 tin t\u01b0\u1edfng ngay l\u00fac \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"10_cach_xay_dung_8220la_chan8221_tinh_than_trong_thai_ky\">10 c\u00e1ch x\u00e2y d\u1ef1ng &#8220;l\u00e1 ch\u1eafn&#8221; tinh th\u1ea7n trong thai k\u1ef3<\/span><\/h2>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"1_Chap_nhan_cam_xuc_thay_vi_chong_lai_no\">1. Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac thay v\u00ec ch\u1ed1ng l\u1ea1i n\u00f3<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">G\u1ecdi t\u00ean c\u1ea3m x\u00fac \u0111ang c\u00f3, ch\u1eb3ng h\u1ea1n &#8220;m\u00ecnh \u0111ang lo&#8221;, &#8220;m\u00ecnh \u0111ang m\u1ec7t&#8221;, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ed7n lo\u1ea1n. Vi\u1ebft nh\u1eadt k\u00fd thai k\u1ef3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i suy ngh\u0129 v\u00e0 nh\u00ecn th\u1ea5y r\u00f5 h\u01a1n \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 khi\u1ebfn m\u00ecnh b\u1eadn l\u00f2ng.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"2_Chia_se_thay_vi_giu_mot_minh\">2. Chia s\u1ebb thay v\u00ec gi\u1eef m\u1ed9t m\u00ecnh<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean n\u00ean bi\u1ebft th\u01b0\u1eddng l\u00e0 b\u1ea1n \u0111\u1eddi, sau \u0111\u00f3 l\u00e0 m\u1eb9, ch\u1ecb em, b\u1ea1n th\u00e2n. N\u1ebfu kh\u00f3 m\u1edf l\u1eddi, m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n: &#8220;D\u1ea1o n\u00e0y em hay lo, em mu\u1ed1n k\u1ec3 cho anh nghe m\u1ed9t ch\u00fat.&#8221; C\u00e1c h\u1ed9i nh\u00f3m m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 h\u1eefu \u00edch, v\u1edbi \u0111i\u1ec1u ki\u1ec7n ch\u1ecdn nh\u00f3m c\u00f3 kh\u00f4ng kh\u00ed t\u00edch c\u1ef1c, tr\u00e1nh nh\u1eefng n\u01a1i lan truy\u1ec1n th\u00f4ng tin g\u00e2y hoang mang.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"3_Van_dong_nhe_nhang_moi_ngay\">3. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u1ed7i ng\u00e0y<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110i b\u1ed9, yoga cho b\u00e0 b\u1ea7u, b\u01a1i l\u1ed9i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc t\u1edbi, gi\u00fap gi\u1ea3i ph\u00f3ng endorphin, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. M\u1eb9 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 giai \u0111o\u1ea1n thai k\u1ef3.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"4_Thien_hit_tho_sau_va_thu_gian_chanh_niem\">4. Thi\u1ec1n, h\u00edt th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n ch\u00e1nh ni\u1ec7m<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ch\u1ec9 c\u1ea7n 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i ng\u00e0y ng\u1ed3i y\u00ean, h\u00edt th\u1edf ch\u1eadm v\u00e0 ch\u00fa \u00fd v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3. M\u1eb9 c\u00f3 th\u1ec3 th\u1eed nh\u1ecbp th\u1edf \u0111\u1ec1u theo chu k\u1ef3 h\u00edt v\u00e0o, gi\u1eef nh\u1eb9 r\u1ed3i th\u1edf ra d\u00e0i h\u01a1n, ho\u1eb7c b\u00e0i qu\u00e9t c\u01a1 th\u1ec3 t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n. Duy tr\u00ec v\u00e0o m\u1ed9t khung gi\u1edd c\u1ed1 \u0111\u1ecbnh s\u1ebd d\u1ec5 th\u00e0nh th\u00f3i quen h\u01a1n l\u00e0 t\u1eadp ng\u1eabu h\u1ee9ng.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"5_Uu_tien_giac_ngu_chat_luong\">5. \u01afu ti\u00ean gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i v\u1edbi g\u1ed1i \u00f4m d\u00e0nh cho b\u00e0 b\u1ea7u \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u01b0ng v\u00e0 b\u1ee5ng<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Gi\u1eef ph\u00f2ng ng\u1ee7 t\u1ed1i, y\u00ean t\u0129nh, nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o khung gi\u1edd \u1ed5n \u0111\u1ecbnh<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">H\u1ea1n ch\u1ebf m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine v\u00e0o bu\u1ed5i t\u1ed1i<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"6_An_uong_ho_tro_tam_trang\">6. \u0102n u\u1ed1ng h\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, \u0111\u1ee7 ch\u1ea5t gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1eef t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c b\u1ed5 sung vi ch\u1ea5t trong thai k\u1ef3 n\u00ean theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 s\u1ea3n khoa; n\u1ebfu c\u1ea7n tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3, m\u1eb9 c\u00f3 th\u1ec3 xem qua nh\u00f3m <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong.html\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng<\/a> v\u00e0 <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-va-suc-khoe.html\" target=\"_blank\" rel=\"noopener\">vitamin v\u00e0 s\u1ee9c kh\u1ecfe<\/a> r\u1ed3i trao \u0111\u1ed5i l\u1ea1i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng. \u0110\u1ed3ng th\u1eddi n\u00ean h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 caffeine v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"7_Trang_bi_kien_thuc_dung_de_bot_so_dieu_chua_biet\">7. Trang b\u1ecb ki\u1ebfn th\u1ee9c \u0111\u00fang \u0111\u1ec3 b\u1edbt s\u1ee3 \u0111i\u1ec1u ch\u01b0a bi\u1ebft<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ph\u1ea7n l\u1edbn n\u1ed7i s\u1ee3 \u0111\u1ebfn t\u1eeb kho\u1ea3ng tr\u1ed1ng th\u00f4ng tin. L\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n, s\u00e1ch v\u1ec1 sinh n\u1edf v\u00e0 ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh, c\u00f9ng vi\u1ec7c trao \u0111\u1ed5i k\u1ebf ho\u1ea1ch sinh v\u1edbi b\u00e1c s\u0129 gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y ch\u1ee7 \u0111\u1ed9ng h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c tra c\u1ee9u tri\u1ec7u ch\u1ee9ng ng\u1eabu nhi\u00ean tr\u00ean m\u1ea1ng v\u00e0 \u0111\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n ti\u00eau c\u1ef1c r\u1eddi r\u1ea1c th\u01b0\u1eddng l\u00e0m n\u1ed7i lo ph\u00ecnh to h\u01a1n th\u1ef1c t\u1ebf.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"8_Giam_tai_va_hoc_cach_noi_8220khong8221\">8. Gi\u1ea3m t\u1ea3i v\u00e0 h\u1ecdc c\u00e1ch n\u00f3i &#8220;kh\u00f4ng&#8221;<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">S\u1eafp x\u1ebfp l\u1ea1i kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, nh\u1edd ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh chia s\u1ebb vi\u1ec7c nh\u00e0, t\u1eeb ch\u1ed1i nh\u1eefng l\u1eddi m\u1eddi khi\u1ebfn m\u1eb9 m\u1ec7t m\u1ecfi. B\u1ecf b\u1edbt ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m t\u1ea3i: nh\u00e0 kh\u00f4ng c\u1ea7n g\u1ecdn g\u00e0ng tuy\u1ec7t \u0111\u1ed1i, m\u1ecdi th\u1ee9 kh\u00f4ng c\u1ea7n ho\u00e0n t\u1ea5t tr\u01b0\u1edbc ng\u00e0y sinh.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"9_Danh_thoi_gian_cho_chinh_minh\">9. D\u00e0nh th\u1eddi gian cho ch\u00ednh m\u00ecnh<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c, ch\u0103m s\u00f3c da, ch\u1ee3p m\u1eaft bu\u1ed5i chi\u1ec1u, m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 tho\u1ea3i m\u00e1i khi\u1ebfn m\u1eb9 th\u1ea5y d\u1ec5 ch\u1ecbu v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh. Vi\u1ec7c chu\u1ea9n b\u1ecb d\u1ea7n d\u1ea7n theo danh s\u00e1ch, t\u1eeb <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/do-so-sinh.html\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 s\u01a1 sinh<\/a> \u0111\u1ebfn c\u00e1c v\u1eadt d\u1ee5ng cho m\u1eb9 trong giai \u0111o\u1ea1n <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/me-bau-va-sau-sinh.html\" target=\"_blank\" rel=\"noopener\">mang thai v\u00e0 sau sinh<\/a>, c\u0169ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c d\u1ed3n \u1ee9 v\u00e0o ph\u00fat ch\u00f3t.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"10_Ket_noi_voi_be_tu_trong_bung_me\">10. K\u1ebft n\u1ed1i v\u1edbi b\u00e9 t\u1eeb trong b\u1ee5ng m\u1eb9<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Tr\u00f2 chuy\u1ec7n v\u1edbi con, xoa b\u1ee5ng, nghe nh\u1ea1c c\u00f9ng b\u00e9, ghi l\u1ea1i nh\u1eefng c\u1ed9t m\u1ed1c nh\u1ecf. Nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y gi\u00fap m\u1eb9 c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n \u00fd ngh\u0129a c\u1ee7a h\u00e0nh tr\u00ecnh \u0111ang \u0111i v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c g\u1eafn b\u00f3.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Vai_tro_cua_nguoi_chong_va_gia_dinh\">Vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh<\/span><\/h2>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Nguoi_chong_co_the_lam_gi\">Ng\u01b0\u1eddi ch\u1ed3ng c\u00f3 th\u1ec3 l\u00e0m g\u00ec<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">L\u1eafng nghe kh\u00f4ng ph\u00e1n x\u00e9t, tr\u00e1nh nh\u1eefng c\u00e2u nh\u01b0 &#8220;c\u00f3 g\u00ec \u0111\u00e2u m\u00e0 lo&#8221; hay &#8220;ai ch\u1ea3 th\u1ebf&#8221;<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">C\u00f9ng \u0111i kh\u00e1m thai \u0111\u1ec3 hi\u1ec3u t\u00ecnh tr\u1ea1ng thai k\u1ef3 v\u00e0 c\u00f9ng \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi b\u00e1c s\u0129<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ch\u1ee7 \u0111\u1ed9ng nh\u1eadn ph\u1ea7n vi\u1ec7c nh\u00e0 thay v\u00ec ch\u1edd \u0111\u01b0\u1ee3c nh\u1edd<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">N\u00f3i l\u1eddi \u0111\u1ed9ng vi\u00ean c\u1ee5 th\u1ec3, ghi nh\u1eadn nh\u1eefng g\u00ec v\u1ee3 \u0111ang tr\u1ea3i qua<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">T\u00ecm hi\u1ec3u v\u1ec1 thay \u0111\u1ed5i t\u00e2m sinh l\u00fd trong thai k\u1ef3 \u0111\u1ec3 kh\u00f4ng di\u1ec5n gi\u1ea3i sai c\u1ea3m x\u00fac c\u1ee7a v\u1ee3<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Dieu_gia_dinh_hai_ben_nen_tranh\">\u0110i\u1ec1u gia \u0111\u00ecnh hai b\u00ean n\u00ean tr\u00e1nh<\/span><\/h3>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">T\u1ea1o \u00e1p l\u1ef1c v\u1ec1 gi\u1edbi t\u00ednh thai nhi<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">So s\u00e1nh v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u kh\u00e1c trong h\u1ecd h\u00e0ng, h\u00e0ng x\u00f3m<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">B\u00ecnh lu\u1eadn v\u1ec1 c\u00e2n n\u1eb7ng, ngo\u1ea1i h\u00ecnh, m\u1ee9c t\u0103ng c\u00e2n<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Truy\u1ec1n c\u00e1c kinh nghi\u1ec7m d\u00e2n gian tr\u00e1i ng\u01b0\u1ee3c v\u1edbi h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, khi\u1ebfn m\u1eb9 hoang mang kh\u00f4ng bi\u1ebft nghe ai<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Nhung_thay_doi_nguoi_than_nen_chu_y\">Nh\u1eefng thay \u0111\u1ed5i ng\u01b0\u1eddi th\u00e2n n\u00ean ch\u00fa \u00fd<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ng\u01b0\u1eddi s\u1ed1ng c\u00f9ng th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n s\u1edbm nh\u1ea5t. C\u1ea7n l\u01b0u t\u00e2m khi m\u1eb9 b\u1ea7u b\u1ecf \u0103n ho\u1eb7c \u0103n th\u1ea5t th\u01b0\u1eddng k\u00e9o d\u00e0i, thu m\u00ecnh kh\u1ecfi c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c chu\u1ea9n b\u1ecb cho b\u00e9, kh\u00f3c nhi\u1ec1u m\u00e0 kh\u00f4ng n\u00f3i l\u00fd do, ho\u1eb7c n\u00f3i nh\u1eefng c\u00e2u th\u1ec3 hi\u1ec7n c\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng v\u00e0 c\u00f3 l\u1ed7i. Khi nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y k\u00e9o d\u00e0i, n\u00ean nh\u1eb9 nh\u00e0ng khuy\u1ebfn kh\u00edch m\u1eb9 \u0111i kh\u00e1m thay v\u00ec ch\u1edd t\u1ef1 kh\u1ecfi.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Tim_kiem_ho_tro_chuyen_nghiep_khi_nao_va_o_dau\">T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p: khi n\u00e0o v\u00e0 \u1edf \u0111\u00e2u<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">B\u00e1c s\u0129 s\u1ea3n khoa<\/strong> th\u01b0\u1eddng l\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac \u0111\u1ea7u ti\u00ean v\u00e0 thu\u1eadn ti\u1ec7n nh\u1ea5t. M\u1eb9 c\u00f3 th\u1ec3 chia s\u1ebb th\u1eb3ng th\u1eafn trong bu\u1ed5i kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1, lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n th\u1ec3 ch\u1ea5t v\u00e0 gi\u1edbi thi\u1ec7u \u0111\u1ebfn chuy\u00ean gia ph\u00f9 h\u1ee3p.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">Chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n<\/strong> h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1c li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n, trong \u0111\u00f3 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 h\u01b0\u1edbng ti\u1ebfp c\u1eadn ph\u1ed5 bi\u1ebfn v\u1edbi lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. C\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 c\u00f3 ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i chuy\u00ean m\u00f4n c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">B\u00e1c s\u0129 t\u00e2m th\u1ea7n<\/strong> tham gia khi t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n v\u00e0 c\u1ea7n c\u00e2n nh\u1eafc d\u00f9ng thu\u1ed1c. \u0110\u00e2y l\u00e0 ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ea7n l\u01b0u \u00fd: m\u1ecdi lo\u1ea1i thu\u1ed1c trong thai k\u1ef3 \u0111\u1ec1u ph\u1ea3i theo ch\u1ec9 \u0111\u1ecbnh v\u00e0 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129. M\u1eb9 kh\u00f4ng t\u1ef1 \u00fd mua thu\u1ed1c, kh\u00f4ng t\u1ef1 t\u0103ng gi\u1ea3m li\u1ec1u, v\u00e0 c\u0169ng kh\u00f4ng t\u1ef1 ng\u01b0ng thu\u1ed1c \u0111ang \u0111\u01b0\u1ee3c k\u00ea, v\u00ec vi\u1ec7c d\u1eebng \u0111\u1ed9t ng\u1ed9t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ee7i ro.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110i kh\u00e1m t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i. C\u00e1ch nh\u00ecn nh\u1eadn h\u1ee3p l\u00fd h\u01a1n: \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 kh\u00e1m thai \u0111\u1ecbnh k\u1ef3.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Chuan_bi_tinh_than_cho_giai_doan_sau_sinh\">Chu\u1ea9n b\u1ecb tinh th\u1ea7n cho giai \u0111o\u1ea1n sau sinh<\/span><\/h2>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Phan_biet_8220baby_blues8221_va_tram_cam_sau_sinh\">Ph\u00e2n bi\u1ec7t &#8220;baby blues&#8221; v\u00e0 tr\u1ea7m c\u1ea3m sau sinh<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">Baby blues<\/strong> l\u00e0 tr\u1ea1ng th\u00e1i bu\u1ed3n b\u00e3, d\u1ec5 kh\u00f3c, nh\u1ea1y c\u1ea3m th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh v\u00e0 gi\u1ea3m d\u1ea7n trong kho\u1ea3ng hai tu\u1ea7n. <strong style=\"color: #16212e;\">Tr\u1ea7m c\u1ea3m sau sinh<\/strong> th\u00ec k\u00e9o d\u00e0i h\u01a1n, m\u1ee9c \u0111\u1ed9 n\u1eb7ng h\u01a1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u1eabn em b\u00e9. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u01b0\u1ee3t qu\u00e1 hai tu\u1ea7n v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3i thi\u1ec7n, \u0111\u00e2y l\u00e0 l\u00fac c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m.<\/p>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Lap_ke_hoach_ho_tro_truoc_khi_sinh\">L\u1eadp k\u1ebf ho\u1ea1ch h\u1ed7 tr\u1ee3 tr\u01b0\u1edbc khi sinh<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">N\u00ean b\u00e0n b\u1ea1c c\u1ee5 th\u1ec3 t\u1eeb tr\u01b0\u1edbc, kh\u00f4ng \u0111\u1ec3 \u0111\u1ebfn l\u00fac sinh xong m\u1edbi s\u1eafp x\u1ebfp:<\/p>\n<ul style=\"margin: 0 0 1.2em; padding-left: 1.4em;\">\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ai s\u1ebd \u1edf c\u00f9ng h\u1ed7 tr\u1ee3 m\u1eb9, trong bao l\u00e2u<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ng\u01b0\u1eddi \u0111\u00f3 ph\u1ee5 tr\u00e1ch vi\u1ec7c g\u00ec: n\u1ea5u \u0103n, gi\u1eb7t gi\u0169, tr\u00f4ng b\u00e9 ban \u0111\u00eam<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">Ai \u0111\u01b0a m\u1eb9 \u0111i t\u00e1i kh\u00e1m<\/li>\n<li style=\"margin: .35em 0; line-height: 1.7;\">C\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu n\u00e0o, t\u1eeb <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/binh-sua-va-phu-kien.html\" target=\"_blank\" rel=\"noopener\">b\u00ecnh s\u1eefa v\u00e0 ph\u1ee5 ki\u1ec7n<\/a> \u0111\u1ebfn \u0111\u1ed3 d\u00f9ng v\u1ec7 sinh cho b\u00e9<\/li>\n<\/ul>\n<h3 style=\"font-size: 1.2em; margin: 1.6em 0 .6em; color: #16212e;\"><span id=\"Ha_ky_vong_ve_8220nguoi_me_hoan_hao8221\">H\u1ea1 k\u1ef3 v\u1ecdng v\u1ec1 &#8220;ng\u01b0\u1eddi m\u1eb9 ho\u00e0n h\u1ea3o&#8221;<\/span><\/h3>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Kh\u00f4ng ai ch\u0103m con gi\u1ecfi ngay t\u1eeb ng\u00e0y \u0111\u1ea7u. Vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1eb1ng s\u1ebd c\u00f3 nh\u1eefng ng\u00e0y l\u1ed9n x\u1ed9n, nh\u1eefng l\u1ea7n loay hoay, gi\u00fap m\u1eb9 b\u1edbt t\u1ef1 tr\u00e1ch v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng cho ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Cau_hoi_thuong_gap\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">M\u1eb9 b\u1ea7u hay kh\u00f3c c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Nh\u1eefng l\u1ea7n kh\u00f3c do c\u1ea3m x\u00fac thay \u0111\u1ed5i trong thai k\u1ef3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng lo. \u0110i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 t\u00ecnh tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i li\u00ean t\u1ee5c nhi\u1ec1u tu\u1ea7n k\u00e8m m\u1ea5t ng\u1ee7, ch\u00e1n \u0103n, m\u1ea5t h\u1ee9ng th\u00fa. Khi \u0111\u00f3 m\u1eb9 n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">C\u0103ng th\u1eb3ng khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi b\u1edfi b\u00e1c s\u0129 d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng thai k\u1ef3. \u0110i\u1ec1u c\u00f3 th\u1ec3 n\u00f3i chung l\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, \u0103n u\u1ed1ng v\u00e0 vi\u1ec7c tu\u00e2n th\u1ee7 l\u1ecbch kh\u00e1m thai c\u1ee7a m\u1eb9, n\u00ean vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u1eabn l\u00e0 ph\u1ea7n \u0111\u00e1ng quan t\u00e2m trong ch\u0103m s\u00f3c thai k\u1ef3.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">Tr\u1ea7m c\u1ea3m thai k\u1ef3 c\u00f3 t\u1ef1 h\u1ebft sau khi sinh kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ecbnh nh\u01b0 v\u1eady. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 ti\u1ebfp di\u1ec5n sau sinh, v\u00ec v\u1eady h\u01b0\u1edbng x\u1eed tr\u00ed h\u1ee3p l\u00fd l\u00e0 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 theo d\u00f5i b\u1edfi chuy\u00ean gia thay v\u00ec ch\u1edd \u0111\u1ee3i.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">M\u1eb9 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00f4ng?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Vi\u1ec7c d\u00f9ng thu\u1ed1c trong thai k\u1ef3 thu\u1ed9c th\u1ea9m quy\u1ec1n quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, d\u1ef1a tr\u00ean c\u00e2n nh\u1eafc gi\u1eefa l\u1ee3i \u00edch v\u00e0 nguy c\u01a1 cho t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3. M\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 mua, t\u1ef1 d\u00f9ng hay t\u1ef1 ng\u01b0ng thu\u1ed1c.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\"><strong style=\"color: #16212e;\">L\u00e0m sao \u0111\u1ec3 ch\u1ed3ng hi\u1ec3u v\u00e0 chia s\u1ebb nhi\u1ec1u h\u01a1n?<\/strong><\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">N\u00f3i c\u1ee5 th\u1ec3 thay v\u00ec n\u00f3i chung chung th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n. Thay v\u00ec &#8220;anh ch\u1eb3ng quan t\u00e2m g\u00ec&#8221;, m\u1eb9 c\u00f3 th\u1ec3 n\u00f3i &#8220;em mu\u1ed1n anh \u0111i c\u00f9ng bu\u1ed5i kh\u00e1m tu\u1ea7n sau&#8221; ho\u1eb7c &#8220;t\u1ed1i nay anh r\u1eeda b\u00e1t gi\u00fap em nh\u00e9&#8221;. R\u1ee7 ch\u1ed3ng c\u00f9ng \u0111\u1ecdc th\u00f4ng tin v\u1ec1 thai k\u1ef3 ho\u1eb7c c\u00f9ng d\u1ef1 l\u1edbp ti\u1ec1n s\u1ea3n c\u0169ng gi\u00fap hai v\u1ee3 ch\u1ed3ng c\u00f3 chung n\u1ec1n hi\u1ec3u bi\u1ebft.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Ket_lai\">K\u1ebft l\u1ea1i<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ba \u0111i\u1ec1u \u0111\u00e1ng nh\u1edb nh\u1ea5t t\u1eeb b\u00e0i vi\u1ebft n\u00e0y: c\u1ea3m x\u00fac th\u1ea5t th\u01b0\u1eddng trong thai k\u1ef3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a m\u1eb9; c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng \u0111\u1ec3 nh\u1eadn bi\u1ebft khi lo l\u1eafng \u0111\u00e3 v\u01b0\u1ee3t ng\u01b0\u1ee1ng b\u00ecnh th\u01b0\u1eddng; v\u00e0 t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i s\u1ef1 th\u1ea5t b\u1ea1i.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong thai k\u1ef3 kh\u00f4ng c\u1ea7n k\u00e8m theo c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i. M\u1eb9 ngh\u1ec9 ng\u01a1i, m\u1eb9 n\u00f3i ra \u0111i\u1ec1u m\u00ecnh lo, m\u1eb9 nh\u1edd gi\u00fap \u0111\u1ee1 \u0111\u1ec1u l\u00e0 nh\u1eefng vi\u1ec7c h\u1ee3p l\u00fd.<\/p>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 thai k\u1ef3 v\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n chu\u1ea9n b\u1ecb cho m\u1eb9 v\u00e0 b\u00e9 t\u1ea1i <a style=\"color: #0aa2e0;\" href=\"https:\/\/www.kidsplaza.vn\/\" target=\"_blank\" rel=\"noopener\">Kids Plaza<\/a>, v\u00e0 lu\u00f4n \u01b0u ti\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111ang theo d\u00f5i thai k\u1ef3 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc m\u1ecdi quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<h2 style=\"font-size: 1.5em; line-height: 1.3; margin: 2.2em 0 .8em; color: #0071bc; border-left: 5px solid #0aa2e0; padding-left: 12px;\"><span id=\"Luu_y\">L\u01b0u \u00fd<\/span><\/h2>\n<p style=\"margin: 0 0 1.2em; line-height: 1.75;\">B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, t\u1ed5ng h\u1ee3p kinh nghi\u1ec7m ch\u0103m s\u00f3c tr\u1ebb ph\u1ed5 bi\u1ebfn. M\u1ed7i b\u00e9 c\u00f3 c\u01a1 \u0111\u1ecba v\u00e0 th\u00f3i quen kh\u00e1c nhau. N\u1ebfu b\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng ho\u1eb7c qu\u1ea5y kh\u00f3c k\u00e9o d\u00e0i kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u1eb9 b\u1ea7u: hi\u1ec3u r\u00f5 bi\u1ebfn \u0111\u1ed5i c\u1ea3m x\u00fac, nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u lo \u00e2u c\u1ea7n h\u1ed7 tr\u1ee3 v\u00e0 10 c\u00e1ch ch\u0103m s\u00f3c tinh th\u1ea7n b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay.<\/p>\n","protected":false},"author":57,"featured_media":93407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"S\u1ee9c kh\u1ecfe tinh th\u1ea7n thai k\u1ef3: Hi\u1ec3u c\u1ea3m x\u00fac th\u1ea5t th\u01b0\u1eddng, nh\u1eadn di\u1ec7n lo \u00e2u v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch","_yoast_wpseo_metadesc":"S\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u1eb9 b\u1ea7u: hi\u1ec3u r\u00f5 bi\u1ebfn \u0111\u1ed5i c\u1ea3m x\u00fac, nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u lo \u00e2u c\u1ea7n h\u1ed7 tr\u1ee3 v\u00e0 10 c\u00e1ch ch\u0103m s\u00f3c tinh th\u1ea7n b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay.","footnotes":""},"categories":[417,21],"tags":[],"class_list":["post-93408","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ba-viet-moi","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=93408"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93408\/revisions"}],"predecessor-version":[{"id":93409,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93408\/revisions\/93409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/93407"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=93408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=93408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=93408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}