{"id":93500,"date":"2026-08-19T13:40:45","date_gmt":"2026-08-19T06:40:45","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=93500"},"modified":"2026-08-19T13:40:45","modified_gmt":"2026-08-19T06:40:45","slug":"che-do-dinh-duong-chuan-bi-mang-thai-cho-vo-chong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/che-do-dinh-duong-chuan-bi-mang-thai-cho-vo-chong.html","title":{"rendered":"Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Chu\u1ea9n B\u1ecb Mang Thai Cho V\u1ee3 Ch\u1ed3ng"},"content":{"rendered":"<p>Nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng khi chu\u1ea9n b\u1ecb c\u00f3 con th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi v\u1ee3, trong khi dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u1ed5ng h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u1ea3 hai v\u1ee3 ch\u1ed3ng tr\u01b0\u1edbc khi mang thai, d\u1ef1a tr\u00ean khuy\u1ebfn c\u00e1o c\u1ee7a CDC (M\u1ef9) v\u00e0 c\u00e1c b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Vi_sao_dinh_duong_truoc_khi_mang_thai_quan_trong_cho_ca_hai_vo_chong\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. V\u00ec sao dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai quan tr\u1ecdng cho c\u1ea3 hai v\u1ee3 ch\u1ed3ng?<\/a><\/li><li><a href=\"#2_Che_do_dinh_duong_cho_vo_truoc_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho v\u1ee3 tr\u01b0\u1edbc khi mang thai<\/a><\/li><li><a href=\"#3_Che_do_dinh_duong_cho_chong_truoc_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ch\u1ed3ng tr\u01b0\u1edbc khi mang thai<\/a><\/li><li><a href=\"#4_Can_nang_anh_huong_the_nao_den_kha_nang_thu_thai\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. C\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai?<\/a><\/li><li><a href=\"#5_Nhung_dieu_nen_han_che_truoc_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. Nh\u1eefng \u0111i\u1ec1u n\u00ean h\u1ea1n ch\u1ebf tr\u01b0\u1edbc khi mang thai<\/a><\/li><li><a href=\"#6_Goi_y_san_pham_ho_tro_dinh_duong_tai_KidsPlaza\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng t\u1ea1i KidsPlaza<\/a><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><a href=\"#Chong_co_can_uong_thuoc_bo_sung_truoc_khi_vo_mang_thai_khong\"><span class=\"toc_number toc_depth_2\">7.1<\/span> Ch\u1ed3ng c\u00f3 c\u1ea7n u\u1ed1ng thu\u1ed1c b\u1ed5 sung tr\u01b0\u1edbc khi v\u1ee3 mang thai kh\u00f4ng?<\/a><\/li><li><a href=\"#Nen_bat_dau_dieu_chinh_dinh_duong_truoc_khi_mang_thai_bao_lau\"><span class=\"toc_number toc_depth_2\">7.2<\/span> N\u00ean b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai bao l\u00e2u?<\/a><\/li><\/ul><\/li><li><a href=\"#Bai_viet_lien_quan\"><span class=\"toc_number toc_depth_1\">8<\/span> B\u00e0i vi\u1ebft li\u00ean quan<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Vi_sao_dinh_duong_truoc_khi_mang_thai_quan_trong_cho_ca_hai_vo_chong\">1. V\u00ec sao dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai quan tr\u1ecdng cho c\u1ea3 hai v\u1ee3 ch\u1ed3ng?<\/span><\/h2>\n<p>Tr\u1ee9ng v\u00e0 tinh tr\u00f9ng \u0111\u1ec1u c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 tr\u01b0\u1edfng th\u00e0nh &#8211; \u0111\u1eb7c bi\u1ec7t c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u1ed3ng m\u1ea5t kho\u1ea3ng 3 th\u00e1ng \u0111\u1ec3 t\u1ea1o ra tinh tr\u00f9ng m\u1edbi. V\u00ec v\u1eady, nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi n\u00ean b\u1eaft \u0111\u1ea7u \u00edt nh\u1ea5t 3 th\u00e1ng tr\u01b0\u1edbc khi c\u00f3 k\u1ebf ho\u1ea1ch mang thai, thay v\u00ec ch\u1ec9 \u0111i\u1ec1u ch\u1ec9nh sau khi \u0111\u00e3 c\u00f3 thai.<\/p>\n<h2><span id=\"2_Che_do_dinh_duong_cho_vo_truoc_khi_mang_thai\">2. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho v\u1ee3 tr\u01b0\u1edbc khi mang thai<\/span><\/h2>\n<p><strong>Acid folic (vitamin B9):<\/strong> c\u1ea7n b\u1ed5 sung t\u1ed1i thi\u1ec3u 400 mcg\/ng\u00e0y t\u1eeb tr\u01b0\u1edbc khi mang thai \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. M\u1eb9 c\u00f3 th\u1ec3 xem chi ti\u1ebft t\u1ea1i 2 b\u00e0i vi\u1ebft: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/acid-folic-la-gi-vi-sao-can-bo-sung-truoc-khi-mang-thai.html\">Acid folic l\u00e0 g\u00ec? V\u00ec sao c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/a> v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nen-uong-acid-folic-truoc-khi-mang-thai-bao-lau.html\">N\u00ean u\u1ed1ng acid folic tr\u01b0\u1edbc khi mang thai bao l\u00e2u?<\/a><\/p>\n<p><strong>S\u1eaft:<\/strong> ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n c\u1ea7n kho\u1ea3ng 18mg s\u1eaft\/ng\u00e0y, c\u00f3 trong th\u1ecbt \u0111\u1ecf, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng s\u1eaft. Thi\u1ebfu s\u1eaft tr\u01b0\u1edbc khi mang thai l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu m\u00e1u khi mang thai.<\/p>\n<p><strong>Canxi:<\/strong> kho\u1ea3ng 800mg\/ng\u00e0y, c\u00f3 trong s\u1eefa \u00edt b\u00e9o, s\u1eefa chua, ph\u00f4 mai, rau l\u00e1 xanh \u0111\u1eadm.<\/p>\n<p><strong>I-\u1ed1t:<\/strong> thi\u1ebfu i-\u1ed1t tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o thai nhi. Ngu\u1ed3n i-\u1ed1t t\u1ef1 nhi\u00ean g\u1ed3m h\u1ea3i s\u1ea3n, mu\u1ed1i i-\u1ed1t, tr\u1ee9ng, s\u1eefa.<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng chung:<\/strong> rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c (th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu), s\u1eefa \u00edt b\u00e9o &#8211; t\u01b0\u01a1ng t\u1ef1 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng khi mang thai.<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/vo-chong-chuan-bi-thuc-pham-lanh-manh.jpg\" alt=\"V\u1ee3 ch\u1ed3ng chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh\" \/><\/p>\n<h2><span id=\"3_Che_do_dinh_duong_cho_chong_truoc_khi_mang_thai\">3. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ch\u1ed3ng tr\u01b0\u1edbc khi mang thai<\/span><\/h2>\n<p>Dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng, kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 h\u00ecnh th\u00e1i c\u1ee7a tinh tr\u00f9ng &#8211; nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng th\u1ee5 thai. Nguy\u00ean t\u1eafc chung l\u00e0 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u, k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t sau:<\/p>\n<p><strong>K\u1ebdm:<\/strong> c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a tinh tr\u00f9ng. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm: th\u1ecbt, h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf (h\u00e0u, s\u00f2), c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, ng\u0169 c\u1ed1c.<\/p>\n<p><strong>Selen:<\/strong> h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh d\u1ecbch, c\u00f3 nhi\u1ec1u trong h\u1ea1t Brazil, c\u00e1, th\u1ecbt, tr\u1ee9ng.<\/p>\n<p><strong>Vitamin D:<\/strong> li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng, c\u00f3 trong c\u00e1 b\u00e9o, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, gan, v\u00e0 t\u1ed5ng h\u1ee3p qua \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<p><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (vitamin C, E):<\/strong> gi\u00fap b\u1ea3o v\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a, c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y, rau c\u1ee7 t\u01b0\u01a1i.<\/p>\n<p>Ng\u01b0\u1eddi ch\u1ed3ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i u\u1ed1ng vi\u00ean b\u1ed5 sung, m\u00e0 n\u00ean \u01b0u ti\u00ean b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ef1 nhi\u00ean, \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m.<\/p>\n<h2><span id=\"4_Can_nang_anh_huong_the_nao_den_kha_nang_thu_thai\">4. C\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai?<\/span><\/h2>\n<p>C\u00e2n n\u1eb7ng c\u1ee7a c\u1ea3 hai v\u1ee3 ch\u1ed3ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai. V\u1edbi ng\u01b0\u1eddi v\u1ee3, ch\u1ec9 s\u1ed1 BMI qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ee5ng tr\u1ee9ng v\u00e0 t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng thai k\u1ef3. V\u1edbi ng\u01b0\u1eddi ch\u1ed3ng, th\u1eeba c\u00e2n (BMI tr\u00ean 25) ho\u1eb7c b\u00e9o ph\u00ec (BMI t\u1eeb 30) th\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 th\u1ee5 thai th\u1ea5p h\u01a1n. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd tr\u01b0\u1edbc khi mang thai c\u00f3 l\u1ee3i cho c\u1ea3 hai.<\/p>\n<h2><span id=\"5_Nhung_dieu_nen_han_che_truoc_khi_mang_thai\">5. Nh\u1eefng \u0111i\u1ec1u n\u00ean h\u1ea1n ch\u1ebf tr\u01b0\u1edbc khi mang thai<\/span><\/h2>\n<ul>\n<li><strong>R\u01b0\u1ee3u bia:<\/strong> n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ho\u1eb7c ng\u1eebng h\u1eb3n v\u1edbi c\u1ea3 hai v\u1ee3 ch\u1ed3ng &#8211; r\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng, tinh tr\u00f9ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi ngay t\u1eeb giai \u0111o\u1ea1n \u0111\u1ea7u.<\/li>\n<li><strong>Thu\u1ed1c l\u00e1:<\/strong> c\u1ea3 h\u00fat thu\u1ed1c ch\u1ee7 \u0111\u1ed9ng v\u00e0 th\u1ee5 \u0111\u1ed9ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a c\u1ea3 hai gi\u1edbi.<\/li>\n<li><strong>Caffeine:<\/strong> ng\u01b0\u1eddi v\u1ee3 n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o khi chu\u1ea9n b\u1ecb mang thai; v\u1edbi ng\u01b0\u1eddi ch\u1ed3ng, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng caffeine \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n, nh\u01b0ng n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 caffeine k\u00e8m nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n<li><strong>C\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n:<\/strong> ng\u01b0\u1eddi v\u1ee3 n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e1 l\u1edbn c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao (c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm, c\u00e1 thu vua) khi chu\u1ea9n b\u1ecb mang thai.<\/li>\n<\/ul>\n<h2><span id=\"6_Goi_y_san_pham_ho_tro_dinh_duong_tai_KidsPlaza\">6. G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng t\u1ea1i KidsPlaza<\/span><\/h2>\n<p>M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-cho-me-bau-pregnacare-max-84-vien.html\">vitamin t\u1ed5ng h\u1ee3p cho m\u1eb9 b\u1ea7u Pregnacare Max<\/a> ho\u1eb7c xem th\u00eam t\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">danh m\u1ee5c vitamin, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng cho m\u1eb9<\/a> t\u1ea1i KidsPlaza.<\/p>\n<h2><span id=\"Cau_hoi_thuong_gap\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n<h3><span id=\"Chong_co_can_uong_thuoc_bo_sung_truoc_khi_vo_mang_thai_khong\">Ch\u1ed3ng c\u00f3 c\u1ea7n u\u1ed1ng thu\u1ed1c b\u1ed5 sung tr\u01b0\u1edbc khi v\u1ee3 mang thai kh\u00f4ng?<\/span><\/h3>\n<p>Kh\u00f4ng b\u1eaft bu\u1ed9c. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00e3 \u0111a d\u1ea1ng, \u0111\u1ea7y \u0111\u1ee7 nh\u00f3m th\u1ef1c ph\u1ea9m th\u00ec ng\u01b0\u1eddi ch\u1ed3ng th\u01b0\u1eddng kh\u00f4ng c\u1ea7n b\u1ed5 sung vi\u00ean u\u1ed1ng ri\u00eang. Vi\u1ec7c b\u1ed5 sung ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, v\u00ed d\u1ee5 trong tr\u01b0\u1eddng h\u1ee3p k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m tinh d\u1ecbch \u0111\u1ed3 cho th\u1ea5y b\u1ea5t th\u01b0\u1eddng.<\/p>\n<h3><span id=\"Nen_bat_dau_dieu_chinh_dinh_duong_truoc_khi_mang_thai_bao_lau\">N\u00ean b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai bao l\u00e2u?<\/span><\/h3>\n<p>L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 \u00edt nh\u1ea5t 3 th\u00e1ng tr\u01b0\u1edbc khi c\u00f3 k\u1ebf ho\u1ea1ch mang thai, v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi gian c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u1ed3ng c\u1ea7n \u0111\u1ec3 t\u1ea1o tinh tr\u00f9ng m\u1edbi, v\u00e0 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 ng\u01b0\u1eddi v\u1ee3 t\u00edch l\u0169y \u0111\u1ee7 acid folic, s\u1eaft tr\u01b0\u1edbc khi th\u1ee5 thai.<\/p>\n<h2><span id=\"Bai_viet_lien_quan\">B\u00e0i vi\u1ebft li\u00ean quan<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/acid-folic-la-gi-vi-sao-can-bo-sung-truoc-khi-mang-thai.html\">Acid folic l\u00e0 g\u00ec? V\u00ec sao c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/nen-uong-acid-folic-truoc-khi-mang-thai-bao-lau.html\">N\u00ean u\u1ed1ng acid folic tr\u01b0\u1edbc khi mang thai bao l\u00e2u?<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/chuan-bi-truoc-khi-mang-thai-ban-do-3-tru-cot-y-te-di-truyen-va-tai.html\">Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai: B\u1ea3n \u0111\u1ed3 3 tr\u1ee5 c\u1ed9t y t\u1ebf, di truy\u1ec1n v\u00e0 t\u00e0i ch\u00ednh cho m\u1eb9 Vi\u1ec7t<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng khi chu\u1ea9n b\u1ecb c\u00f3 con th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi v\u1ee3, trong khi dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u1ed5ng h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":93498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n b\u1ecb mang thai","_yoast_wpseo_title":"Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Chu\u1ea9n B\u1ecb Mang Thai Cho V\u1ee3 Ch\u1ed3ng","_yoast_wpseo_metadesc":"Dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai kh\u00f4ng ch\u1ec9 d\u00e0nh cho v\u1ee3. T\u00ecm hi\u1ec3u ch\u1ebf \u0111\u1ed9 \u0103n cho c\u1ea3 hai v\u1ee3 ch\u1ed3ng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai kh\u1ecfe m\u1ea1nh.","footnotes":""},"categories":[417,25,40],"tags":[4605,4616],"class_list":["post-93500","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ba-viet-moi","category-chuan-bi-mang-thai","category-dinh-duong-ba-bau","tag-chuan-bi-mang-thai","tag-dinh-duong-chuan-bi-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=93500"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93500\/revisions"}],"predecessor-version":[{"id":93502,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93500\/revisions\/93502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/93498"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=93500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=93500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=93500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}