{"id":93545,"date":"2026-08-21T11:05:56","date_gmt":"2026-08-21T04:05:56","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=93545"},"modified":"2026-08-21T11:06:06","modified_gmt":"2026-08-21T04:06:06","slug":"10-thuc-pham-giup-ho-tro-tang-kha-nang-thu-thai-tu-nhien","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/10-thuc-pham-giup-ho-tro-tang-kha-nang-thu-thai-tu-nhien.html","title":{"rendered":"10 Th\u1ef1c Ph\u1ea9m Gi\u00fap H\u1ed7 Tr\u1ee3 T\u0103ng Kh\u1ea3 N\u0103ng Th\u1ee5 Thai T\u1ef1 Nhi\u00ean"},"content":{"rendered":"<p>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ri\u00eang l\u1ebb nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong b\u00e0i <a href=\"https:\/\/www.kidsplaza.vn\/blog\/che-do-dinh-duong-chuan-bi-mang-thai-cho-vo-chong.html\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n b\u1ecb mang thai cho v\u1ee3 ch\u1ed3ng<\/a>, m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 8 n\u0103m c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard tr\u00ean h\u01a1n 18.000 ph\u1ee5 n\u1eef \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u01b0u ti\u00ean m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng v\u00e0 t\u0103ng c\u01a1 h\u1ed9i th\u1ee5 thai t\u1ef1 nhi\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m n\u00ean c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n khi v\u1ee3 ch\u1ed3ng \u0111ang mong con.<\/p>\n<figure id=\"attachment_93570\" aria-describedby=\"caption-attachment-93570\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93570\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2.jpg\" alt=\"10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-2-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-93570\" class=\"wp-caption-text\">G\u1ee3i \u00fd 10 th\u1ef1c ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho h\u00e0nh tr\u00ecnh chu\u1ea9n b\u1ecb mang thai c\u1ee7a ba m\u1eb9<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Rau_la_xanh_dam\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Rau l\u00e1 xanh \u0111\u1eadm<\/a><\/li><li><a href=\"#2_Ca_beo_ca_hoi_ca_thu_ca_moi\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. C\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i)<\/a><\/li><li><a href=\"#3_Qua_bo_va_dau_o_liu\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u \u00f4 liu<\/a><\/li><li><a href=\"#4_Trung\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. Tr\u1ee9ng<\/a><\/li><li><a href=\"#5_Cac_loai_dau_dau_nanh_dau_lang_dau_phu\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. C\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu ph\u1ee5)<\/a><\/li><li><a href=\"#6_Trai_cay_tuoi_da_dang\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. Tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111a d\u1ea1ng<\/a><\/li><li><a href=\"#7_Sua_nguyen_kem_full-fat_dairy\"><span class=\"toc_number toc_depth_1\">7<\/span> 7. S\u1eefa nguy\u00ean kem (full-fat dairy)<\/a><\/li><li><a href=\"#8_Thit_do_nac\"><span class=\"toc_number toc_depth_1\">8<\/span> 8. Th\u1ecbt \u0111\u1ecf n\u1ea1c<\/a><\/li><li><a href=\"#9_Hau_va_hai_san_co_vo\"><span class=\"toc_number toc_depth_1\">9<\/span> 9. H\u00e0u v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf<\/a><\/li><li><a href=\"#10_Cac_loai_hat_hanh_nhan_oc_cho_hat_Brazil\"><span class=\"toc_number toc_depth_1\">10<\/span> 10. C\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t Brazil)<\/a><\/li><li><a href=\"#Luu_y_quan_trong\"><span class=\"toc_number toc_depth_1\">11<\/span> L\u01b0u \u00fd quan tr\u1ecdng<\/a><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">12<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><a href=\"#Co_can_kieng_hoan_toan_cac_loai_thuc_pham_khac_khi_dang_muon_co_con_khong\"><span class=\"toc_number toc_depth_2\">12.1<\/span> C\u00f3 c\u1ea7n ki\u00eang ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c khi \u0111ang mu\u1ed1n c\u00f3 con kh\u00f4ng?<\/a><\/li><li><a href=\"#Bao_lau_thi_che_do_an_moi_bat_dau_co_tac_dung_voi_kha_nang_thu_thai\"><span class=\"toc_number toc_depth_2\">12.2<\/span> Bao l\u00e2u th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi kh\u1ea3 n\u0103ng th\u1ee5 thai?<\/a><\/li><\/ul><\/li><li><a href=\"#Bai_viet_lien_quan\"><span class=\"toc_number toc_depth_1\">13<\/span> B\u00e0i vi\u1ebft li\u00ean quan<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Rau_la_xanh_dam\"><strong>1. Rau l\u00e1 xanh \u0111\u1eadm<\/strong><\/span><\/h2>\n<p>C\u00e1c lo\u1ea1i rau nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, m\u1ed3ng t\u01a1i cung c\u1ea5p folate cao &#8211; d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng \u1edf ph\u1ee5 n\u1eef.<\/p>\n<h2><span id=\"2_Ca_beo_ca_hoi_ca_thu_ca_moi\"><strong>2. C\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i)<\/strong><\/span><\/h2>\n<p>Gi\u00e0u axit b\u00e9o omega-3, gi\u00fap \u0111i\u1ec1u h\u00f2a hormone sinh s\u1ea3n v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan sinh s\u1ea3n. N\u00ean \u0103n c\u00e1 b\u00e9o 1-2 l\u1ea7n\/tu\u1ea7n, tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e1 l\u1edbn ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n.<\/p>\n<h2><span id=\"3_Qua_bo_va_dau_o_liu\"><strong>3. Qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u \u00f4 liu<\/strong><\/span><\/h2>\n<p>B\u01a1 v\u00e0 d\u1ea7u \u00f4 liu cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u2013 nh\u00f3m ch\u1ea5t b\u00e9o th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harvard ghi nh\u1eadn ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u nh\u00f3m ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 t\u1ef7 l\u1ec7 sinh con th\u00e0nh c\u00f4ng sau IVF cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m \u0103n \u00edt.<\/p>\n<h2><span id=\"4_Trung\"><strong>4. Tr\u1ee9ng<\/strong><\/span><\/h2>\n<p>Ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, cung c\u1ea5p choline v\u00e0 vitamin D &#8211; c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ee9ng v\u00e0 ph\u00f4i thai.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"max-width: 100%; height: 399px;\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/trung-va-bo-thuc-pham-tot-cho-thu-thai.jpg\" alt=\"Tr\u1ee9ng v\u00e0 b\u01a1 hai lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh\" width=\"599\" \/><\/p>\n<h2><span id=\"5_Cac_loai_dau_dau_nanh_dau_lang_dau_phu\"><strong>5. C\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu ph\u1ee5)<\/strong><\/span><\/h2>\n<p>Ngu\u1ed3n protein th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o. Nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef \u01b0u ti\u00ean protein th\u1ef1c v\u1eadt thay v\u00ec ho\u00e0n to\u00e0n protein \u0111\u1ed9ng v\u1eadt c\u00f3 xu h\u01b0\u1edbng d\u1ec5 th\u1ee5 thai h\u01a1n.<\/p>\n<h2><span id=\"6_Trai_cay_tuoi_da_dang\"><strong>6. Tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111a d\u1ea1ng<\/strong><\/span><\/h2>\n<p>Cung c\u1ea5p vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 folate. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ghi nh\u1eadn ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m \u0103n \u00edt tr\u00e1i c\u00e2y.<\/p>\n<h2><span id=\"7_Sua_nguyen_kem_full-fat_dairy\"><strong>7. S\u1eefa nguy\u00ean kem (full-fat dairy)<\/strong><\/span><\/h2>\n<p>Kh\u00e1 b\u1ea5t ng\u1edd, c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a Harvard cho th\u1ea5y s\u1eefa nguy\u00ean kem c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n t\u1ed1t h\u01a1n so v\u1edbi s\u1eefa t\u00e1ch b\u00e9o &#8211; ph\u1ee5 n\u1eef d\u00f9ng nhi\u1ec1u s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o m\u1ed7i ng\u00e0y c\u00f3 t\u1ef7 l\u1ec7 kh\u00f3 th\u1ee5 thai cao h\u01a1n nh\u00f3m d\u00f9ng \u00edt nh\u1ea5t m\u1ed9t ph\u1ea7n s\u1eefa nguy\u00ean kem\/ng\u00e0y.<\/p>\n<h2><span id=\"8_Thit_do_nac\"><strong>8. Th\u1ecbt \u0111\u1ecf n\u1ea1c<\/strong><\/span><\/h2>\n<p>Gi\u00e0u s\u1eaft v\u00e0 vitamin B12, gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft &#8211; m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 v\u00f4 sinh do r\u1ed1i lo\u1ea1n r\u1ee5ng tr\u1ee9ng. N\u00ean \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, \u01b0u ti\u00ean ph\u1ea7n n\u1ea1c.<\/p>\n<h2><span id=\"9_Hau_va_hai_san_co_vo\"><strong>9. H\u00e0u v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf<\/strong><\/span><\/h2>\n<p>Ngu\u1ed3n k\u1ebdm t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o, t\u1ed1t cho c\u1ea3 kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng \u1edf n\u1eef v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng \u1edf nam gi\u1edbi.<\/p>\n<h2><span id=\"10_Cac_loai_hat_hanh_nhan_oc_cho_hat_Brazil\"><strong>10. C\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t Brazil)<\/strong><\/span><\/h2>\n<p>Gi\u00e0u selen, vitamin E v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh &#8211; c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng v\u00e0 tinh tr\u00f9ng kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a.<\/p>\n<figure id=\"attachment_93569\" aria-describedby=\"caption-attachment-93569\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93569\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1.jpg\" alt=\"10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1.jpg 1797w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1-1024x684.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1-1536x1026.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1-696x465.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1-1068x713.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/08\/10-loai-thuc-pham-giup-tang-kha-nang-thu-thai-tu-nhien-1-629x420.jpg 629w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-93569\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe sinh s\u1ea3n v\u00e0 g\u00f3p ph\u1ea7n t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n<h2><span id=\"Luu_y_quan_trong\"><strong>L\u01b0u \u00fd quan tr\u1ecdng<\/strong><\/span><\/h2>\n<p>N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 nh\u1eb1m cung c\u1ea5p th\u00f4ng tin tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n ho\u1eb7c t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai, kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn. N\u1ebfu v\u1ee3 ch\u1ed3ng \u0111\u00e3 c\u1ed1 g\u1eafng th\u1ee5 thai h\u01a1n 1 n\u0103m (ho\u1eb7c h\u01a1n 6 th\u00e1ng n\u1ebfu v\u1ee3 tr\u00ean 35 tu\u1ed5i) m\u00e0 ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3, n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o \u0111i\u1ec1u ch\u1ec9nh dinh d\u01b0\u1ee1ng t\u1ea1i nh\u00e0.<\/p>\n<h2><span id=\"Cau_hoi_thuong_gap\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/h2>\n<h3><span id=\"Co_can_kieng_hoan_toan_cac_loai_thuc_pham_khac_khi_dang_muon_co_con_khong\"><strong>C\u00f3 c\u1ea7n ki\u00eang ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c khi \u0111ang mu\u1ed1n c\u00f3 con kh\u00f4ng?<\/strong><\/span><\/h3>\n<p>Kh\u00f4ng c\u1ea7n ki\u00eang khem c\u1ef1c \u0111oan. Nguy\u00ean t\u1eafc chung l\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng tinh luy\u1ec7n, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean trong kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y.<\/p>\n<h3><span id=\"Bao_lau_thi_che_do_an_moi_bat_dau_co_tac_dung_voi_kha_nang_thu_thai\"><strong>Bao l\u00e2u th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi kh\u1ea3 n\u0103ng th\u1ee5 thai?<\/strong><\/span><\/h3>\n<p>V\u00ec chu k\u1ef3 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a tr\u1ee9ng v\u00e0 tinh tr\u00f9ng c\u1ea7n kho\u1ea3ng v\u00e0i tu\u1ea7n \u0111\u1ebfn 3 th\u00e1ng, n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh li\u00ean t\u1ee5c \u00edt nh\u1ea5t 3 th\u00e1ng tr\u01b0\u1edbc khi c\u00f3 k\u1ebf ho\u1ea1ch mang thai \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n<h2><span id=\"Bai_viet_lien_quan\"><strong>B\u00e0i vi\u1ebft li\u00ean quan<\/strong><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/acid-folic-la-gi-vi-sao-can-bo-sung-truoc-khi-mang-thai.html\">Acid folic l\u00e0 g\u00ec? V\u00ec sao c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/chuan-bi-truoc-khi-mang-thai-ban-do-3-tru-cot-y-te-di-truyen-va-tai.html\">Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai: B\u1ea3n \u0111\u1ed3 3 tr\u1ee5 c\u1ed9t y t\u1ebf, di truy\u1ec1n v\u00e0 t\u00e0i ch\u00ednh cho m\u1eb9 Vi\u1ec7t<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ri\u00eang l\u1ebb nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong b\u00e0i Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n b\u1ecb mang thai cho v\u1ee3 ch\u1ed3ng, m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 8 n\u0103m c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard tr\u00ean h\u01a1n 18.000 ph\u1ee5 n\u1eef \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u01b0u ti\u00ean m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":93543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"th\u1ef1c ph\u1ea9m t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai","_yoast_wpseo_title":"10 Th\u1ef1c Ph\u1ea9m Gi\u00fap T\u0103ng Kh\u1ea3 N\u0103ng Th\u1ee5 Thai T\u1ef1 Nhi\u00ean","_yoast_wpseo_metadesc":"Rau xanh, c\u00e1 b\u00e9o, qu\u1ea3 b\u01a1... \u0111\u00e2u l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u Harvard ch\u1ee9ng minh gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai? Xem ngay danh s\u00e1ch 10 lo\u1ea1i.","footnotes":""},"categories":[417,25,40],"tags":[4605,4620,4619],"class_list":["post-93545","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ba-viet-moi","category-chuan-bi-mang-thai","category-dinh-duong-ba-bau","tag-chuan-bi-mang-thai","tag-thu-thai-tu-nhien","tag-thuc-pham-tang-kha-nang-thu-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=93545"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93545\/revisions"}],"predecessor-version":[{"id":93571,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/93545\/revisions\/93571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/93543"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=93545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=93545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=93545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}