{"id":939,"date":"2013-11-18T17:05:27","date_gmt":"2013-11-18T10:05:27","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/cac-mon-an-tri-tao-bon-cho-tre-hieu-qua.html"},"modified":"2025-04-11T15:15:11","modified_gmt":"2025-04-11T08:15:11","slug":"cac-mon-an-tri-tao-bon-cho-tre-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cac-mon-an-tri-tao-bon-cho-tre-hieu-qua.html","title":{"rendered":"C\u00e1c m\u00f3n \u0103n tr\u1ecb t\u00e1o b\u00f3n \u1edf tr\u1ebb s\u01a1 sinh hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<div class=\"post-summary\">\u0110\u1ebfn tu\u1ed5i \u0103n d\u1eb7m c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e9 v\u00ec nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau n\u00ean hay b\u1ecb t\u00e1o b\u00f3n g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu v\u00e0 m\u1ec7t m\u1ecfi. M\u1eb9 l\u1ea1i c\u00e0ng lo l\u1eafng h\u01a1n v\u00ec t\u00e1o b\u00f3n r\u1ea5t kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. V\u00ec th\u1ebf l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho con trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1ea7u nh\u1ee9c \u00f3c v\u1edbi nhi\u1ec1u m\u1eb9 nu\u00f4i con nh\u1ecf. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n bao g\u1ed3m c\u00e1c m\u00f3n \u0103n d\u1eb7m phong ph\u00fa, tha h\u1ed3 cho m\u1eb9 l\u1ef1a ch\u1ecdn \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho con m\u00e0 l\u1ea1i ch\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ee9ng b\u1ec7nh t\u00e1o b\u00f3n \u1edf tr\u1ebb s\u01a1 sinh kh\u00f3 ch\u1ecbu.<\/div>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Sup_khoai_tay_ca_rot_cu_cai\"><span class=\"toc_number toc_depth_1\">1<\/span> S\u00fap khoai t\u00e2y, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i<\/a><\/li><li><a href=\"#Bot_chuoi_tieu\"><span class=\"toc_number toc_depth_1\">2<\/span> B\u1ed9t chu\u1ed1i ti\u00eau<\/a><\/li><li><a href=\"#Bot_tao_khoai_lang\"><span class=\"toc_number toc_depth_1\">3<\/span> B\u1ed9t t\u00e1o, khoai lang<\/a><\/li><li><a href=\"#Bot_sua_bi_do\"><span class=\"toc_number toc_depth_1\">4<\/span> B\u1ed9t s\u1eefa, b\u00ed \u0111\u1ecf<\/a><\/li><\/ul><\/div>\n<h2 class=\"post-summary\"><span id=\"Sup_khoai_tay_ca_rot_cu_cai\"><strong>S\u00fap khoai t\u00e2y, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i<\/strong><\/span><\/h2>\n<div class=\"post-summary\">C\u1ee7 c\u1ea3i t\u00ednh ng\u1ecdt, m\u00e1t, v\u1ecb cay, c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, ho\u00e1 \u0111\u1eddm gi\u1ea3i nhi\u1ec7t\u2026 \u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng\u00a0vitamin\u00a0C trong c\u1ee7 c\u1ea3i g\u1ea5p 10 l\u1ea7n l\u00ea, ngo\u00e0i ra c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u00f4ng ti\u1ec7n r\u1ea5t t\u1ed1t cho b\u00e9. M\u00f3n s\u00fap g\u1ed3m c\u00e1c lo\u1ea1i rau c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t gi\u00fap b\u00e9 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t khoai t\u00e2y c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng cho b\u00e9.<\/div>\n<div>\n<figure id=\"attachment_83863\" aria-describedby=\"caption-attachment-83863\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83863\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be.jpg\" alt=\"mon-an-tri-tao-bon-cho-tre-so-sinh\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-83863\" class=\"wp-caption-text\">C\u1ee7 c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c &#8220;th\u1ed5i bay&#8221; t\u00e1o b\u00f3n cho b\u00e9 (\u1ea3nh minh h\u1ecda)<\/figcaption><\/figure>\n<\/div>\n<div class=\"content\">\n<p><strong><em>Nguy\u00ean li\u1ec7u:<\/em><\/strong>\u00a0C\u00e0 r\u1ed1t 40g, C\u1ee7 c\u1ea3i tr\u1eafng 40g, Khoai t\u00e2y 40g, N\u01b0\u1edbc.<\/p>\n<p><strong><em>Ch\u1ebf bi\u1ebfn:<\/em><\/strong><\/p>\n<p>M\u1eb9 r\u1eeda khoai t\u00e2y th\u1eadt s\u1ea1ch, lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5m \u0111en (n\u1ebfu c\u00f3), cho 120ml n\u01b0\u1edbc v\u00e0o \u0111un cho ch\u00edn nh\u1eeb r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, th\u00e1i nh\u1ecf, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i \u0111un trong 10 ph\u00fat cho th\u1eadt nh\u1eeb r\u1ed3i cho c\u1ee7 c\u1ea3i v\u00e0o sau c\u00f9ng v\u00e0o \u0111un ti\u1ebfp 10 ph\u00fat n\u1eefa. V\u1edbt ra \u0111\u1ec3 r\u00e1o r\u1ed3i xay nhuy\u1ec5n v\u00e0 l\u1ecdc qua r\u00e2y.<\/p>\n<h2><span id=\"Bot_chuoi_tieu\"><strong>B\u1ed9t chu\u1ed1i ti\u00eau<\/strong><\/span><\/h2>\n<p>B\u1ed9t chu\u1ed1i ti\u00eau m\u1ec1m, d\u1ec5 nu\u1ed1t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a c\u00f9ng t\u00e1c d\u1ee5ng c\u1ee7a chu\u1ed1i gi\u00fap cho b\u00e9 kh\u00f4ng c\u00f2n b\u1ecb t\u00e1o b\u00f3n d\u00e0i ng\u00e0y n\u1eefa. V\u1ecb ng\u1ecdt c\u1ee7a chu\u1ed1i c\u0169ng khi\u1ebfn b\u00e9 th\u00eam ph\u1ea7n ngon mi\u1ec7ng.<\/p>\n<p><em><strong>Nguy\u00ean li\u1ec7u:<\/strong>\u00a0<\/em>Chu\u1ed1i ti\u00eau ch\u00edn 1 qu\u1ea3, \u0111\u01b0\u1eddng tr\u1eafng, v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh<\/p>\n<p><strong><em>Ch\u1ebf bi\u1ebfn:<\/em><\/strong><\/p>\n<p>M\u1eb9 r\u1eeda s\u1ea1ch chu\u1ed1i, b\u1ecf v\u1ecf, c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf, xay nhuy\u1ec5n, th\u00eam ch\u00fat \u0111\u01b0\u1eddng tr\u1eafng v\u00e0 m\u1ea5y gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh, tr\u1ed9n \u0111\u1ec1u, \u0111\u1ed5 v\u00e0o b\u00e1t con l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c<\/p>\n<h2><span id=\"Bot_tao_khoai_lang\"><strong>B\u1ed9t t\u00e1o, khoai lang<\/strong><\/span><\/h2>\n<p>B\u1ed9t \u0103n d\u1eb7m d\u00e0nh cho b\u00e9 \u0103n d\u1eb7m t\u1eeb 8 th\u00e1ng tr\u1edf l\u00ean. C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ed9t chu\u1ed1i ti\u00eau, t\u00e1o v\u00e0 khoai lang c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9 v\u00e0 b\u1ed5 sung th\u00eam cho b\u00e9 dinh d\u01b0\u1ee1ng nh\u1edd l\u01b0\u1ee3ng tinh b\u1ed9t d\u1ed3i d\u00e0o c\u00f3 trong khoai lang.<\/p>\n<figure id=\"attachment_83866\" aria-describedby=\"caption-attachment-83866\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83866\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-1.jpg\" alt=\"mon-an-tri-tao-bon-cho-be-1.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-1.jpg 1000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/11\/mon-an-tri-tao-bon-cho-be-1-631x420.jpg 631w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-83866\" class=\"wp-caption-text\">M\u1eb9o ch\u1eefa t\u00e1o b\u00f3n kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi khoai lang (\u1ea3nh minh h\u1ecda)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong><em>Nguy\u00ean li\u1ec7u:<\/em><\/strong>\u00a0Khoai lang 20g, t\u00e1o t\u00e0u 50g<\/p>\n<p><strong><em>Ch\u1ebf bi\u1ebfn:<\/em><\/strong><\/p>\n<p>Khoai lang v\u00e0 t\u00e1o m\u1eb9 r\u1eeda th\u1eadt s\u1ea1ch, g\u1ecdt v\u1ecf, th\u00e1i nh\u1ecf v\u00e0 h\u1ea5p\u00a0ch\u00edn m\u1ec1m. Sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i b\u1edbt\u00a0r\u1ed3i nghi\u1ec1n nhuy\u1ec5n\u00a0l\u00e0 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n ngay \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n<h2><span id=\"Bot_sua_bi_do\"><strong>B\u1ed9t s\u1eefa, b\u00ed \u0111\u1ecf<\/strong><\/span><\/h2>\n<p>Ri\u00eang m\u00f3n n\u00e0y m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n h\u00e0ng ng\u00e0y, m\u1ed7i ng\u00e0y t\u1eeb 1\/3 \u0111\u1ebfn 1 b\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb.<\/p>\n<p><strong><em>Nguy\u00ean li\u1ec7u:<\/em><\/strong>\u00a0B\u1ed9t g\u1ea1o 10g, s\u1eefa b\u1ed9t (lo\u1ea1i b\u00e9 v\u1eabn th\u01b0\u1eddng d\u00f9ng) 12g, B\u00ed \u0111\u1ecf 30g, d\u1ea7u \u0111\u1eadu n\u00e0nh 2,5g, \u0111\u01b0\u1eddng 10g v\u00e0 n\u01b0\u1edbc 200ml.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Ch\u1ebf bi\u1ebfn:<\/em><\/strong><\/p>\n<p>B\u00ed \u0111\u1ecf m\u1eb9 lu\u1ed9c th\u1eadt ch\u00edn, xay nhuy\u1ec5n. 10g b\u1ed9t m\u1eb9 khu\u1ea5y trong ch\u00fat n\u01b0\u1edbc l\u1ea1nh cho tan \u0111\u1ec1u r\u1ed3i th\u00eam b\u00ed \u0111\u1ecf, \u0111\u01b0\u1eddng v\u00e0 ph\u1ea7n n\u01b0\u1edbc c\u00f2n l\u1ea1i \u0111\u1ea3o \u0111\u1ec1u tr\u00ean b\u1ebfp \u0111\u1ec3 nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi b\u1ed9t ch\u00edn.<\/p>\n<p>Cho b\u1ed9t ra b\u00e1t, th\u00eam \u00bd th\u00eca c\u00e0 ph\u00ea d\u1ea7u tr\u1ed9n th\u1eadt \u0111\u1ec1u sau \u0111\u00f3 m\u1edbi cho t\u1eeb t\u1eeb s\u1eefa b\u1ed9t b\u00e9o v\u00e0o.<\/p>\n<p>M\u00f3n \u0103n th\u01a1m ng\u1eady m\u00f9i s\u1eefa v\u00e0 ng\u1ecdt v\u1ecb b\u00ed \u0111\u1ecf ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u00e9 v\u00f4 c\u00f9ng ngon mi\u1ec7ng v\u00e0 th\u00edch th\u00fa.<\/p>\n<p>Ch\u00fac c\u00e1c b\u00e9 ngon mi\u1ec7ng v\u00e0 h\u1ebft b\u1ecb t\u00e1o b\u00f3n!<\/p>\n<p style=\"text-align: right;\"><strong>Ngu\u1ed3n: Eva<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ebfn tu\u1ed5i \u0103n d\u1eb7m c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e9 v\u00ec nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau n\u00ean hay b\u1ecb t\u00e1o b\u00f3n g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu v\u00e0 m\u1ec7t m\u1ecfi. M\u1eb9 l\u1ea1i c\u00e0ng lo l\u1eafng h\u01a1n v\u00ec t\u00e1o b\u00f3n r\u1ea5t kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. V\u00ec th\u1ebf l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho con trong giai \u0111o\u1ea1n n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":7,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":83867,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/939\/revisions\/83867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/83866"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}