{"id":94052,"date":"2026-09-17T17:06:34","date_gmt":"2026-09-17T10:06:34","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=94052"},"modified":"2026-09-17T17:10:48","modified_gmt":"2026-09-17T10:10:48","slug":"can-nang-anh-huong-the-nao-den-kha-nang-mang-thai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai.html","title":{"rendered":"C\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn kh\u1ea3 n\u0103ng mang thai"},"content":{"rendered":"<p>C\u00e2n n\u1eb7ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng &#8211; hai y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh vi\u1ec7c th\u1ee5 thai. C\u1ea3 th\u1eeba c\u00e2n l\u1eabn thi\u1ebfu c\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i c\u00f3 thai v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ch\u1edd \u0111\u1ee3i. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap v\u1ee3 ch\u1ed3ng hi\u1ec3u t\u1ed5ng quan v\u1ec1 <strong>m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea3 n\u0103ng mang thai<\/strong> tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vi_sao_can_nang_anh_huong_den_kha_nang_thu_thai\"><span class=\"toc_number toc_depth_1\">1<\/span> V\u00ec sao c\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai?<\/a><ul><li><a href=\"#Chi_so_BMI_ly_tuong_de_de_thu_thai\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Ch\u1ec9 s\u1ed1 BMI l\u00fd t\u01b0\u1edfng \u0111\u1ec3 d\u1ec5 th\u1ee5 thai<\/a><\/li><li><a href=\"#Thua_can_anh_huong_den_kha_nang_thu_thai_nhu_the_nao\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Th\u1eeba c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Thieu_can_anh_huong_den_kha_nang_thu_thai_nhu_the_nao\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Can_nang_anh_huong_the_nao_neu_can_ho_tro_sinh_san_IVFIUI\"><span class=\"toc_number toc_depth_2\">1.4<\/span> C\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o n\u1ebfu c\u1ea7n h\u1ed7 tr\u1ee3 sinh s\u1ea3n (IVF\/IUI)?<\/a><\/li><\/ul><\/li><li><a href=\"#Nen_lam_gi_neu_can_nang_chua_o_muc_ly_tuong\"><span class=\"toc_number toc_depth_1\">2<\/span> N\u00ean l\u00e0m g\u00ec n\u1ebfu c\u00e2n n\u1eb7ng ch\u01b0a \u1edf m\u1ee9c l\u00fd t\u01b0\u1edfng?<\/a><\/li><li><a href=\"#Cach_dieu_chinh_can_nang_an_toan_khi_chuan_bi_mang_thai\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng an to\u00e0n khi chu\u1ea9n b\u1ecb mang thai<\/a><ul><li><a href=\"#Xay_dung_che_do_an_uong_can_bang\"><span class=\"toc_number toc_depth_2\">3.1<\/span> X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/a><\/li><li><a href=\"#Duy_tri_van_dong_phu_hop\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Duy tr\u00ec v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p<\/a><\/li><li><a href=\"#Theo_doi_can_nang_thuong_xuyen\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Theo d\u00f5i c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean<\/a><\/li><\/ul><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><a href=\"#Can_nang_cua_chong_co_anh_huong_den_kha_nang_thu_thai_khong\"><span class=\"toc_number toc_depth_2\">4.1<\/span> C\u00e2n n\u1eb7ng c\u1ee7a ch\u1ed3ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai kh\u00f4ng?<\/a><\/li><li><a href=\"#Can_giamtang_can_trong_bao_lau_truoc_khi_mang_thai\"><span class=\"toc_number toc_depth_2\">4.2<\/span> C\u1ea7n gi\u1ea3m\/t\u0103ng c\u00e2n trong bao l\u00e2u tr\u01b0\u1edbc khi mang thai?<\/a><\/li><\/ul><\/li><li><a href=\"#Luu_y\"><span class=\"toc_number toc_depth_1\">5<\/span> L\u01b0u \u00fd<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Vi_sao_can_nang_anh_huong_den_kha_nang_thu_thai\"><strong>V\u00ec sao c\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai?<\/strong><\/span><\/h2>\n<p>M\u00f4 m\u1ee1 trong c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n tham gia s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u h\u00f2a hormone sinh s\u1ea3n nh\u01b0 estrogen. Khi l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p, s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 b\u1ecb x\u00e1o tr\u1ed9n, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ho\u1eb7c gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng &#8211; t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai t\u1ef1 nhi\u00ean.<\/p>\n<h3><span id=\"Chi_so_BMI_ly_tuong_de_de_thu_thai\"><strong>Ch\u1ec9 s\u1ed1 BMI l\u00fd t\u01b0\u1edfng \u0111\u1ec3 d\u1ec5 th\u1ee5 thai<\/strong><\/span><\/h3>\n<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) l\u00fd t\u01b0\u1edfng khi chu\u1ea9n b\u1ecb mang thai n\u1eb1m trong kho\u1ea3ng 18,5 &#8211; 25. \u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c t\u00ednh: BMI = c\u00e2n n\u1eb7ng (kg) \/ [chi\u1ec1u cao (m)]\u00b2. V\u00ed d\u1ee5 m\u1ed9t ng\u01b0\u1eddi cao 1,6m n\u1eb7ng 55kg s\u1ebd c\u00f3 BMI = 55 \/ (1,6 x 1,6) \u2248 21,5 &#8211; n\u1eb1m trong ng\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng.<\/p>\n<h3><span id=\"Thua_can_anh_huong_den_kha_nang_thu_thai_nhu_the_nao\"><strong>Th\u1eeba c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h3>\n<p>Ph\u1ee5 n\u1eef c\u00f3 BMI t\u1eeb 30 tr\u1edf l\u00ean th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 th\u1ee5 thai do th\u1eeba c\u00e2n l\u00e0m r\u1ed1i lo\u1ea1n hormone v\u00e0 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng \u0111\u1ec1u \u0111\u1eb7n. Ngay c\u1ea3 khi gi\u1ea3m ch\u1ec9 2,5-5kg, kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng v\u00e0 th\u1ee5 thai c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n<h3><span id=\"Thieu_can_anh_huong_den_kha_nang_thu_thai_nhu_the_nao\"><strong>Thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h3>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu c\u00e2n c\u0169ng g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 t\u01b0\u01a1ng t\u1ef1, khi\u1ebfn kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u v\u00e0 r\u1ee5ng tr\u1ee9ng th\u1ea5t th\u01b0\u1eddng. C\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t t\u1ef7 l\u1ec7 m\u1ee1 t\u1ed1i thi\u1ec3u nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 duy tr\u00ec chu k\u1ef3 r\u1ee5ng tr\u1ee9ng \u1ed5n \u0111\u1ecbnh.<\/p>\n<h3><span id=\"Can_nang_anh_huong_the_nao_neu_can_ho_tro_sinh_san_IVFIUI\"><strong>C\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o n\u1ebfu c\u1ea7n h\u1ed7 tr\u1ee3 sinh s\u1ea3n (IVF\/IUI)?<\/strong><\/span><\/h3>\n<p>V\u1edbi c\u00e1c c\u1eb7p \u0111\u00f4i c\u1ea7n can thi\u1ec7p y khoa nh\u01b0 th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m (IVF), c\u00e2n n\u1eb7ng ngo\u00e0i ng\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng c\u0169ng l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ghi nh\u1eadn vi\u1ec7c gi\u1ea3m c\u00e2n tr\u01b0\u1edbc khi l\u00e0m IVF \u1edf ph\u1ee5 n\u1eef th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<h2><span id=\"Nen_lam_gi_neu_can_nang_chua_o_muc_ly_tuong\">N\u00ean l\u00e0m g\u00ec n\u1ebfu c\u00e2n n\u1eb7ng ch\u01b0a \u1edf m\u1ee9c l\u00fd t\u01b0\u1edfng?<\/span><\/h2>\n<p>Kh\u00f4ng c\u1ea7n \u0111\u1ea1t c\u00e2n n\u1eb7ng ho\u00e0n h\u1ea3o ngay l\u1eadp t\u1ee9c &#8211; vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n d\u1ea7n, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng nh\u01b0 g\u1ee3i \u00fd trong b\u00e0i <a href=\"https:\/\/www.kidsplaza.vn\/blog\/?p=93545\">10 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai t\u1ef1 nhi\u00ean<\/a> v\u00e0 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, \u0111\u00e3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1ee5 thai. N\u00ean tham kh\u1ea3o b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1ed9 tr\u00ecnh an to\u00e0n, tr\u00e1nh gi\u1ea3m\/t\u0103ng c\u00e2n qu\u00e1 nhanh g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n<figure id=\"attachment_94073\" aria-describedby=\"caption-attachment-94073\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94073\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1.jpg\" alt=\"can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94073\" class=\"wp-caption-text\">C\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng ra sao \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n?<\/figcaption><\/figure>\n<h2><span id=\"Cach_dieu_chinh_can_nang_an_toan_khi_chuan_bi_mang_thai\"><strong>C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng an to\u00e0n khi chu\u1ea9n b\u1ecb mang thai<\/strong><\/span><\/h2>\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"64\" data-end=\"421\">Duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi mang thai kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, chu k\u1ef3 r\u1ee5ng tr\u1ee9ng v\u00e0 t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t cho thai k\u1ef3 sau n\u00e0y. N\u1ebfu c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i ch\u01b0a \u1edf m\u1ee9c l\u00fd t\u01b0\u1edfng, v\u1ee3 ch\u1ed3ng n\u00ean \u0111i\u1ec1u ch\u1ec9nh t\u1eeb t\u1eeb b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 l\u1ed1i s\u1ed1ng khoa h\u1ecdc thay v\u00ec \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m ho\u1eb7c t\u0103ng c\u00e2n nhanh.<\/p>\n<h3><span id=\"Xay_dung_che_do_an_uong_can_bang\"><span role=\"text\"><strong data-start=\"427\" data-end=\"463\">X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/strong><\/span><\/span><\/h3>\n<p dir=\"auto\" data-start=\"465\" data-end=\"699\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi mang thai. Thay v\u00ec t\u1eadp trung c\u1eaft gi\u1ea3m ho\u1eb7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m, n\u00ean duy tr\u00ec kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n \u0111\u1ed1i v\u1edbi \u0111\u1ea7y \u0111\u1ee7:<\/p>\n<ul data-start=\"701\" data-end=\"1291\">\n<li data-section-id=\"1bgnw8y\" data-start=\"701\" data-end=\"846\"><strong data-start=\"703\" data-end=\"726\">Tinh b\u1ed9t l\u00e0nh m\u1ea1nh:<\/strong> Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c ngu\u1ed3n nh\u01b0 g\u1ea1o nguy\u00ean c\u00e1m, khoai lang, y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n<li data-section-id=\"1azumq7\" data-start=\"847\" data-end=\"999\"><strong data-start=\"849\" data-end=\"862\">Ch\u1ea5t \u0111\u1ea1m:<\/strong> H\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 cung c\u1ea5p nguy\u00ean li\u1ec7u cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hormone. Ngu\u1ed3n \u0111\u1ea1m t\u1ed1t g\u1ed3m th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li>\n<li data-section-id=\"ya9zl2\" data-start=\"1000\" data-end=\"1114\"><strong data-start=\"1002\" data-end=\"1019\">Ch\u1ea5t b\u00e9o t\u1ed1t:<\/strong> C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o t\u1eeb c\u00e1 b\u00e9o, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap cung c\u1ea5p acid b\u00e9o c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n<li data-section-id=\"3sppb9\" data-start=\"1115\" data-end=\"1291\"><strong data-start=\"1117\" data-end=\"1144\">Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> \u0110\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb mang thai nh\u01b0 <strong data-start=\"1242\" data-end=\"1290\">acid folic, s\u1eaft, canxi, vitamin D v\u00e0 omega-3<\/strong>.<\/li>\n<\/ul>\n<p dir=\"auto\" data-start=\"1293\" data-end=\"1446\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao nh\u01b0ng \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<figure id=\"attachment_94074\" aria-describedby=\"caption-attachment-94074\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94074\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2.jpg\" alt=\"can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2\" width=\"600\" height=\"360\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2.jpg 1280w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2-300x180.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2-1024x614.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2-696x418.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2-1068x641.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-2-700x420.jpg 700w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94074\" class=\"wp-caption-text\">\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ea1o n\u1ec1n t\u1ea3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi th\u1ee5 thai.<\/figcaption><\/figure>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb mang thai. M\u1ed9t s\u1ed1 <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a> c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 m\u1eb9 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho qu\u00e1 tr\u00ecnh th\u1ee5 thai v\u00e0 thai k\u1ef3 sau n\u00e0y.<\/p>\n<p>Ba m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m vitamin, kho\u00e1ng ch\u1ea5t d\u00e0nh cho ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai t\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/\">KidsPlaza<\/a> \u0111\u1ec3 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h3 dir=\"auto\" data-section-id=\"wn66x6\" data-start=\"1448\" data-end=\"1480\"><span id=\"Duy_tri_van_dong_phu_hop\"><span role=\"text\"><strong data-start=\"1452\" data-end=\"1480\">Duy tr\u00ec v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p<\/strong><\/span><\/span><\/h3>\n<p dir=\"auto\" data-start=\"1482\" data-end=\"1642\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi mang thai. M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n<ul data-start=\"1694\" data-end=\"1899\">\n<li data-section-id=\"bcllar\" data-start=\"1694\" data-end=\"1795\"><strong data-start=\"1696\" data-end=\"1737\">\u0110i b\u1ed9, \u0111\u1ea1p xe nh\u1eb9, b\u01a1i l\u1ed9i ho\u1eb7c yoga:<\/strong> Gi\u00fap c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c qu\u00e1 l\u1edbn.<\/li>\n<li data-section-id=\"tr5zkh\" data-start=\"1796\" data-end=\"1899\"><strong data-start=\"1798\" data-end=\"1838\">C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh nh\u1eb9:<\/strong> C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n<p dir=\"auto\" data-start=\"1901\" data-end=\"2102\">Tuy nhi\u00ean, khi \u0111ang <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/chuan-bi-mang-thai\">chu\u1ea9n b\u1ecb mang thai<\/a>, kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c ho\u1eb7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao k\u00e9o d\u00e0i n\u1ebfu c\u01a1 th\u1ec3 ch\u01b0a quen, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi \u0111ang thi\u1ebfu c\u00e2n ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_94075\" aria-describedby=\"caption-attachment-94075\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94075\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3.jpg\" alt=\"can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3\" width=\"600\" height=\"413\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3-300x206.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3-218x150.jpg 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3-696x479.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3-611x420.jpg 611w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-3-100x70.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94075\" class=\"wp-caption-text\">Duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, n\u00e2ng cao th\u1ec3 l\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t tr\u01b0\u1edbc khi mang thai.<\/figcaption><\/figure>\n<h3 dir=\"auto\" data-section-id=\"o7wc3j\" data-start=\"2104\" data-end=\"2142\"><span id=\"Theo_doi_can_nang_thuong_xuyen\"><span role=\"text\"><strong data-start=\"2108\" data-end=\"2142\">Theo d\u00f5i c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/span><\/span><\/h3>\n<p dir=\"auto\" data-start=\"2144\" data-end=\"2404\">Vi\u1ec7c ki\u1ec3m tra c\u00e2n n\u1eb7ng \u0111\u1ecbnh k\u1ef3 gi\u00fap ba m\u1eb9 hi\u1ec3u r\u00f5 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p. Kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o con s\u1ed1 tr\u00ean c\u00e2n m\u00e0 c\u1ea7n k\u1ebft h\u1ee3p \u0111\u00e1nh gi\u00e1 t\u1ed5ng th\u1ec3 nh\u01b0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, th\u00f3i quen v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n<p dir=\"auto\" data-start=\"2406\" data-end=\"2463\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi mang thai:<\/p>\n<ul data-start=\"2465\" data-end=\"2987\">\n<li data-section-id=\"o1l0zu\" data-start=\"2465\" data-end=\"2592\"><strong data-start=\"2467\" data-end=\"2499\">\u0110\u1eb7t m\u1ee5c ti\u00eau thay \u0111\u1ed5i t\u1eeb t\u1eeb:<\/strong> Gi\u1ea3m ho\u1eb7c t\u0103ng c\u00e2n qu\u00e1 nhanh c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1.<\/li>\n<li data-section-id=\"l8m4ay\" data-start=\"2593\" data-end=\"2714\"><strong data-start=\"2595\" data-end=\"2619\">Theo d\u00f5i ch\u1ec9 s\u1ed1 BMI:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch tham kh\u1ea3o \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e2n n\u1eb7ng c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao hay kh\u00f4ng.<\/li>\n<li data-section-id=\"qwxrjj\" data-start=\"2715\" data-end=\"2832\"><strong data-start=\"2717\" data-end=\"2758\">Ki\u00ean tr\u00ec duy tr\u00ec th\u00f3i quen l\u00e0nh m\u1ea1nh:<\/strong> C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u00e0 \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o thai k\u1ef3.<\/li>\n<li data-section-id=\"cq2rz2\" data-start=\"2833\" data-end=\"2987\"><strong data-start=\"2835\" data-end=\"2883\">Tham kh\u1ea3o b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng:<\/strong> \u0110\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi b\u00e9o ph\u00ec, thi\u1ebfu c\u00e2n nhi\u1ec1u, c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n ho\u1eb7c \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ee5 thai.<\/li>\n<\/ul>\n<figure id=\"attachment_94076\" aria-describedby=\"caption-attachment-94076\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94076\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4.jpg\" alt=\"can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4-696x522.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4-560x420.jpg 560w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai-4-265x198.jpg 265w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94076\" class=\"wp-caption-text\">Theo d\u00f5i c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean gi\u00fap nh\u1eadn bi\u1ebft nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t ph\u00f9 h\u1ee3p.<\/figcaption><\/figure>\n<p dir=\"auto\" data-start=\"2989\" data-end=\"3183\" data-is-last-node=\"\" data-is-only-node=\"\">\u0110i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi mang thai kh\u00f4ng h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t v\u00f3c d\u00e1ng nh\u1ea5t \u0111\u1ecbnh m\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh, s\u1eb5n s\u00e0ng cho qu\u00e1 tr\u00ecnh th\u1ee5 thai v\u00e0 nu\u00f4i d\u01b0\u1ee1ng thai nhi.<\/p>\n<h2><span id=\"Cau_hoi_thuong_gap\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/h2>\n<h3><span id=\"Can_nang_cua_chong_co_anh_huong_den_kha_nang_thu_thai_khong\"><strong>C\u00e2n n\u1eb7ng c\u1ee7a ch\u1ed3ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai kh\u00f4ng?<\/strong><\/span><\/h3>\n<p>C\u00f3. Nam gi\u1edbi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec c\u0169ng c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng do \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hormone testosterone, n\u00ean vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd n\u00ean \u00e1p d\u1ee5ng cho c\u1ea3 hai v\u1ee3 ch\u1ed3ng.<\/p>\n<h3><span id=\"Can_giamtang_can_trong_bao_lau_truoc_khi_mang_thai\"><strong>C\u1ea7n gi\u1ea3m\/t\u0103ng c\u00e2n trong bao l\u00e2u tr\u01b0\u1edbc khi mang thai?<\/strong><\/span><\/h3>\n<p>Kh\u00f4ng c\u00f3 m\u1ed1c th\u1eddi gian c\u1ed1 \u0111\u1ecbnh, nh\u01b0ng n\u00ean b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng \u00edt nh\u1ea5t v\u00e0i th\u00e1ng tr\u01b0\u1edbc khi d\u1ef1 \u0111\u1ecbnh c\u00f3 thai \u0111\u1ec3 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 chu k\u1ef3 r\u1ee5ng tr\u1ee9ng tr\u1edf l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n<p>C\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n th\u00f4ng qua s\u1ef1 thay \u0111\u1ed5i hormone, chu k\u1ef3 r\u1ee5ng tr\u1ee9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. C\u1ea3 th\u1eeba c\u00e2n v\u00e0 thi\u1ebfu c\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai, v\u00ec v\u1eady vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc chu\u1ea9n b\u1ecb quan tr\u1ecdng tr\u01b0\u1edbc khi mang thai.<\/p>\n<p>Thay v\u00ec \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m ho\u1eb7c t\u0103ng c\u00e2n nhanh ch\u00f3ng, v\u1ee3 ch\u1ed3ng n\u00ean x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. Khi c\u01a1 th\u1ec3 \u0111\u1ea1t tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh, qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb mang thai s\u1ebd thu\u1eadn l\u1ee3i h\u01a1n v\u00e0 t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t cho m\u1ed9t thai k\u1ef3 an to\u00e0n trong t\u01b0\u01a1ng lai.<\/p>\n<h2><span id=\"Luu_y\"><strong>L\u01b0u \u00fd<\/strong><\/span><\/h2>\n<p>N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, nh\u1eb1m cung c\u1ea5p th\u00eam th\u00f4ng tin gi\u00fap ba m\u1eb9 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea3 n\u0103ng mang thai. T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1c nhau, v\u00ec v\u1eady kh\u00f4ng n\u00ean t\u1ef1 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng ho\u1eb7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi ch\u01b0a c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n<p>N\u1ebfu \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ee5 thai, c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t ho\u1eb7c c\u1ea7n x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch chu\u1ea9n b\u1ecb mang thai, v\u1ee3 ch\u1ed3ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3.<\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/?p=94051\">Th\u1eeba c\u00e2n c\u00f3 kh\u00f3 mang thai kh\u00f4ng? C\u00e1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi th\u1ee5 thai<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/?p=94054\">Thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/?p=93545\">10 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai t\u1ef1 nhi\u00ean<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2n n\u1eb7ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng &#8211; hai y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh vi\u1ec7c th\u1ee5 thai. C\u1ea3 th\u1eeba c\u00e2n l\u1eabn thi\u1ebfu c\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i c\u00f3 thai v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ch\u1edd \u0111\u1ee3i. [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":94073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"c\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng kh\u1ea3 n\u0103ng mang thai","_yoast_wpseo_title":"C\u00e2n N\u1eb7ng \u1ea2nh H\u01b0\u1edfng Th\u1ebf N\u00e0o \u0110\u1ebfn Kh\u1ea3 N\u0103ng Mang Thai?","_yoast_wpseo_metadesc":"Th\u1eeba c\u00e2n hay thi\u1ebfu c\u00e2n \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai. T\u00ecm hi\u1ec3u ch\u1ec9 s\u1ed1 BMI l\u00fd t\u01b0\u1edfng v\u00e0 c\u00e1ch c\u00e2n n\u1eb7ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1 sinh s\u1ea3n.","footnotes":""},"categories":[25,40,18],"tags":[4652,4605],"class_list":["post-94052","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuan-bi-mang-thai","category-dinh-duong-ba-bau","category-mang-thai","tag-can-nang-chuan-bi-mang-thai","tag-chuan-bi-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=94052"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94052\/revisions"}],"predecessor-version":[{"id":94079,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94052\/revisions\/94079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/94073"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=94052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=94052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=94052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}