{"id":94054,"date":"2026-09-21T15:59:08","date_gmt":"2026-09-21T08:59:08","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=94054"},"modified":"2026-09-29T13:50:00","modified_gmt":"2026-09-29T06:50:00","slug":"thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao.html","title":{"rendered":"Thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 th\u1eeba c\u00e2n, thi\u1ebfu c\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng v\u00e0 kh\u1ea3 n\u0103ng th\u1ee5 thai \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n. V\u1eady thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1c m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi mang thai?\u00a0<\/span><\/p>\n<figure id=\"attachment_94121\" aria-describedby=\"caption-attachment-94121\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94121\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-1.png\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-1.png 742w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-1-300x200.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-1-696x464.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-1-630x420.png 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94121\" class=\"wp-caption-text\">Ch\u0103m s\u00f3c c\u00e2n n\u1eb7ng \u0111\u00fang c\u00e1ch gi\u00fap m\u1eb9 s\u1eb5n s\u00e0ng h\u01a1n cho h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9.<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Thieu_can_anh_huong_den_kha_nang_thu_thai_nhu_the_nao\"><span class=\"toc_number toc_depth_1\">1<\/span> Thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Vi_sao_thieu_can_co_the_khien_rung_trung_khong_deu\"><span class=\"toc_number toc_depth_1\">2<\/span> V\u00ec sao thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn r\u1ee5ng tr\u1ee9ng kh\u00f4ng \u0111\u1ec1u?<\/a><ul><li><a href=\"#1_Thieu_nang_luong_lam_gian_doan_hoat_dong_noi_tiet\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 1. Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng l\u00e0m gi\u00e1n \u0111o\u1ea1n ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft<\/a><\/li><li><a href=\"#2_Roi_loan_hormone_co_the_khien_kinh_nguyet_khong_deu\"><span class=\"toc_number toc_depth_2\">2.2<\/span> 2. R\u1ed1i lo\u1ea1n hormone c\u00f3 th\u1ec3 khi\u1ebfn kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/a><\/li><li><a href=\"#3_Luong_mo_co_the_qua_thap_co_the_anh_huong_den_tin_hieu_sinh_san\"><span class=\"toc_number toc_depth_2\">2.3<\/span> 3. L\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00edn hi\u1ec7u sinh s\u1ea3n<\/a><\/li><\/ul><\/li><li><a href=\"#BMI_bao_nhieu_duoc_coi_la_thieu_can\"><span class=\"toc_number toc_depth_1\">3<\/span> BMI bao nhi\u00eau \u0111\u01b0\u1ee3c coi l\u00e0 thi\u1ebfu c\u00e2n?<\/a><\/li><li><a href=\"#BMI_truoc_mang_thai_va_muc_tang_can_trong_thai_ky\"><span class=\"toc_number toc_depth_1\">4<\/span> BMI tr\u01b0\u1edbc mang thai v\u00e0 m\u1ee9c t\u0103ng c\u00e2n trong thai k\u1ef3<\/a><\/li><li><a href=\"#Dau_hieu_cho_thay_thieu_can_co_the_anh_huong_den_kha_nang_sinh_san\"><span class=\"toc_number toc_depth_1\">5<\/span> D\u1ea5u hi\u1ec7u cho th\u1ea5y thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/a><\/li><li><a href=\"#Nguy_co_khi_mang_thai_trong_tinh_trang_thieu_can\"><span class=\"toc_number toc_depth_1\">6<\/span> Nguy c\u01a1 khi mang thai trong t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n<\/a><\/li><li><a href=\"#Cach_tang_can_lanh_manh_truoc_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">7<\/span> C\u00e1ch t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc khi mang thai<\/a><ul><li><a href=\"#Bo_sung_thuc_pham_giau_nang_luong_va_duong_chat\"><span class=\"toc_number toc_depth_2\">7.1<\/span> B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li><li><a href=\"#Dieu_chinh_van_dong_va_nghi_ngoi\"><span class=\"toc_number toc_depth_2\">7.2<\/span> \u0110i\u1ec1u ch\u1ec9nh v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i<\/a><\/li><li><a href=\"#Bo_sung_vi_chat_va_theo_doi_suc_khoe\"><span class=\"toc_number toc_depth_2\">7.3<\/span> B\u1ed5 sung vi ch\u1ea5t v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/li><li><a href=\"#Khi_nao_cac_me_thieu_can_nen_di_kham\"><span class=\"toc_number toc_depth_1\">8<\/span> Khi n\u00e0o c\u00e1c m\u1eb9 thi\u1ebfu c\u00e2n n\u00ean \u0111i kh\u00e1m?<\/a><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">9<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><a href=\"#Nguoi_co_voc_dang_gay_kho_tang_can_co_can_lo_lang_khong\"><span class=\"toc_number toc_depth_2\">9.1<\/span> Ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng g\u1ea7y, kh\u00f3 t\u0103ng c\u00e2n c\u00f3 c\u1ea7n lo l\u1eafng kh\u00f4ng?<\/a><\/li><li><a href=\"#Tang_can_nhanh_co_giup_thu_thai_nhanh_hon_khong\"><span class=\"toc_number toc_depth_2\">9.2<\/span> T\u0103ng c\u00e2n nhanh c\u00f3 gi\u00fap th\u1ee5 thai nhanh h\u01a1n kh\u00f4ng?<\/a><\/li><li><a href=\"#BMI_thap_nhung_kinh_nguyet_deu_co_anh_huong_den_kha_nang_thu_thai_khong\"><span class=\"toc_number toc_depth_2\">9.3<\/span> BMI th\u1ea5p nh\u01b0ng kinh nguy\u1ec7t \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai kh\u00f4ng?<\/a><\/li><li><a href=\"#Thieu_can_co_can_uong_them_sat_va_vitamin_D_khong\"><span class=\"toc_number toc_depth_2\">9.4<\/span> Thi\u1ebfu c\u00e2n c\u00f3 c\u1ea7n u\u1ed1ng th\u00eam s\u1eaft v\u00e0 vitamin D kh\u00f4ng?<\/a><\/li><\/ul><\/li><li><a href=\"#Chuan_bi_the_trang_tot_de_don_con_yeu\"><span class=\"toc_number toc_depth_1\">10<\/span> Chu\u1ea9n b\u1ecb th\u1ec3 tr\u1ea1ng t\u1ed1t \u0111\u1ec3 \u0111\u00f3n con y\u00eau<\/a><\/li><li><a href=\"#Bai_viet_lien_quan\"><span class=\"toc_number toc_depth_1\">11<\/span> B\u00e0i vi\u1ebft li\u00ean quan<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Thieu_can_anh_huong_den_kha_nang_thu_thai_nhu_the_nao\"><b>Thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><\/h2>\n<p class=\"isSelectedEnd\">Thi\u1ebfu c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t g\u00e2y kh\u00f3 th\u1ee5 thai. Tuy nhi\u00ean, khi BMI th\u1ea5p \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u00e2n qu\u00e1 m\u1ee9c ho\u1eb7c v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ee5c n\u1ed9i ti\u1ebft \u0111i\u1ec1u h\u00f2a sinh s\u1ea3n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. H\u1ec7 qu\u1ea3 l\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n nang no\u00e3n v\u00e0 r\u1ee5ng tr\u1ee9ng c\u00f3 th\u1ec3 di\u1ec5n ra kh\u00f4ng \u0111\u1ec1u, l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i th\u1ee5 thai trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/p>\n<p>V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ch\u1ec9 l\u00e0 con s\u1ed1 tr\u00ean c\u00e2n m\u00e0 c\u00f2n l\u00e0 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho c\u01a1 th\u1ec3 v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\n<h2><span id=\"Vi_sao_thieu_can_co_the_khien_rung_trung_khong_deu\"><b>V\u00ec sao thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn r\u1ee5ng tr\u1ee9ng kh\u00f4ng \u0111\u1ec1u?<\/b><\/span><\/h2>\n<h3><span id=\"1_Thieu_nang_luong_lam_gian_doan_hoat_dong_noi_tiet\"><b>1. Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng l\u00e0m gi\u00e1n \u0111o\u1ea1n ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft<\/b><\/span><\/h3>\n<p class=\"isSelectedEnd\">Khi c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean nh\u1eadn \u0111\u01b0\u1ee3c \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n nhu c\u1ea7u, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p \u0103n ki\u00eang nghi\u00eam ng\u1eb7t, s\u1ee5t c\u00e2n ho\u1eb7c t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i \u2013 tuy\u1ebfn y\u00ean \u2013 bu\u1ed3ng tr\u1ee9ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p>M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u00f3 th\u1ec3 g\u1eb7p l\u00e0 gi\u1ea3m ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00edn hi\u1ec7u hormone c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n nang no\u00e3n v\u00e0 r\u1ee5ng tr\u1ee9ng. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kinh nguy\u1ec7t th\u01b0a ho\u1eb7c m\u1ea5t kinh v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai do r\u1ee5ng tr\u1ee9ng kh\u00f4ng \u0111\u1ec1u.<\/p>\n<figure id=\"attachment_94122\" aria-describedby=\"caption-attachment-94122\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94122\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-2.jpg\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-2\" width=\"600\" height=\"601\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-2.jpg 625w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-2-300x300.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-2-150x150.jpg 150w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-2-419x420.jpg 419w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94122\" class=\"wp-caption-text\">\u0102n u\u1ed1ng thi\u1ebfu ch\u1ea5t c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a m\u1eb9.<\/figcaption><\/figure>\n<h3><span id=\"2_Roi_loan_hormone_co_the_khien_kinh_nguyet_khong_deu\"><b>2. R\u1ed1i lo\u1ea1n hormone c\u00f3 th\u1ec3 khi\u1ebfn kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/b><\/span><\/h3>\n<p class=\"isSelectedEnd\">Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb thi\u1ebfu c\u00e2n. Tuy nhi\u00ean, gi\u1ea3m c\u00e2n, t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 v\u00e0 t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c \u0111\u1ec1u c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng r\u1ee5ng tr\u1ee9ng.<\/p>\n<p class=\"isSelectedEnd\">M\u1eb9 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y chu k\u1ef3 kinh k\u00e9o d\u00e0i h\u01a1n b\u00ecnh th\u01b0\u1eddng, kinh nguy\u1ec7t th\u01b0a ho\u1eb7c m\u1ea5t kinh. Khi th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng tr\u1edf n\u00ean kh\u00f3 d\u1ef1 \u0111o\u00e1n, vi\u1ec7c x\u00e1c \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian d\u1ec5 th\u1ee5 thai c\u0169ng kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, m\u1eb9 n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n thay v\u00ec ch\u1ec9 c\u1ed1 g\u1eafng t\u0103ng c\u00e2n t\u1ea1i nh\u00e0.<\/p>\n<h3><span id=\"3_Luong_mo_co_the_qua_thap_co_the_anh_huong_den_tin_hieu_sinh_san\"><b>3. L\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00edn hi\u1ec7u sinh s\u1ea3n<\/b><\/span><\/h3>\n<p class=\"isSelectedEnd\">M\u00f4 m\u1ee1 c\u00f3 vai tr\u00f2 trong nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 n\u1ed9i ti\u1ebft. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 m\u1ed9t t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 c\u1ed1 \u0111\u1ecbnh n\u00e0o c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ed9t ph\u1ee5 n\u1eef c\u00f3 r\u1ee5ng tr\u1ee9ng b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n<figure id=\"attachment_94123\" aria-describedby=\"caption-attachment-94123\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94123\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-3png.jpg\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-3png\" width=\"600\" height=\"464\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-3png.jpg 735w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-3png-300x232.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-3png-696x538.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-3png-543x420.jpg 543w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94123\" class=\"wp-caption-text\">M\u1ed7i ph\u1ee5 n\u1eef c\u00f3 m\u1ee9c m\u1ee1 c\u01a1 th\u1ec3 ph\u00f9 h\u1ee3p kh\u00e1c nhau \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/figcaption><\/figure>\n<p>Do \u0111\u00f3, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o t\u1ef7 l\u1ec7 m\u1ee1, m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn t\u1ed5ng th\u1ec3: c\u00e2n n\u1eb7ng c\u00f3 \u1ed5n \u0111\u1ecbnh kh\u00f4ng, ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00f4ng, c\u00f3 \u0111ang s\u1ee5t c\u00e2n ho\u1eb7c t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c kh\u00f4ng v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t c\u00f3 \u0111\u1ec1u kh\u00f4ng.<\/p>\n<h2><span id=\"BMI_bao_nhieu_duoc_coi_la_thieu_can\"><b>BMI bao nhi\u00eau \u0111\u01b0\u1ee3c coi l\u00e0 thi\u1ebfu c\u00e2n?<\/b><\/span><\/h2>\n<p class=\"isSelectedEnd\">BMI (Body Mass Index) l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u00e0ng l\u1ecdc t\u00ecnh tr\u1ea1ng c\u00e2n n\u1eb7ng \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<p class=\"isSelectedEnd\">C\u00f4ng th\u1ee9c:<\/p>\n<p class=\"isSelectedEnd\">BMI = C\u00e2n n\u1eb7ng (kg) \/ <span class=\"text-token-text-primary cursor-text rounded-sm\" data-placeholder-token=\"true\">[Chi\u1ec1u cao (m)]<\/span>\u00b2<\/p>\n<p class=\"isSelectedEnd\">Theo ph\u00e2n lo\u1ea1i BMI d\u00e0nh cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 20 tu\u1ed5i, BMI d\u01b0\u1edbi 18,5 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m thi\u1ebfu c\u00e2n; BMI t\u1eeb 18,5 \u0111\u1ebfn d\u01b0\u1edbi 25 thu\u1ed9c nh\u00f3m c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n<p class=\"isSelectedEnd\">V\u00ed d\u1ee5, m\u1ed9t m\u1eb9 cao 1,6 m v\u00e0 n\u1eb7ng 45 kg c\u00f3 BMI:<\/p>\n<p class=\"isSelectedEnd\">BMI = 45 \/ (1,6 \u00d7 1,6) \u2248 17,6<\/p>\n<p class=\"isSelectedEnd\">Nh\u01b0 v\u1eady, ch\u1ec9 s\u1ed1 n\u00e0y thu\u1ed9c nh\u00f3m thi\u1ebfu c\u00e2n.<\/p>\n<p class=\"isSelectedEnd\">Tuy nhi\u00ean, BMI ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 s\u00e0ng l\u1ecdc v\u00e0 kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u1ea7y \u0111\u1ee7 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng, th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 hay kh\u1ea3 n\u0103ng sinh s\u1ea3n. V\u00ec v\u1eady, kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a v\u00e0o BMI \u0111\u1ec3 k\u1ebft lu\u1eadn m\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/p>\n<h2><span id=\"BMI_truoc_mang_thai_va_muc_tang_can_trong_thai_ky\"><strong>BMI tr\u01b0\u1edbc mang thai v\u00e0 m\u1ee9c t\u0103ng c\u00e2n trong thai k\u1ef3<\/strong><\/span><\/h2>\n<p class=\"isSelectedEnd\">N\u1ebfu \u0111\u00e3 mang thai, BMI tr\u01b0\u1edbc khi mang thai \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tham kh\u1ea3o m\u1ee9c t\u0103ng c\u00e2n ph\u00f9 h\u1ee3p trong thai k\u1ef3.<\/p>\n<p class=\"isSelectedEnd\">V\u1edbi thai \u0111\u01a1n, CDC (Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3) hi\u1ec7n khuy\u1ebfn ngh\u1ecb t\u1ed5ng m\u1ee9c t\u0103ng c\u00e2n kho\u1ea3ng:<\/p>\n<ul data-spread=\"false\">\n<li>BMI d\u01b0\u1edbi 18,5: 12,7\u201318,1 kg.<\/li>\n<li>BMI 18,5\u201324,9: 11,3\u201315,9 kg.<\/li>\n<li>BMI 25\u201329,9: 6,8\u201311,3 kg.<\/li>\n<li>BMI t\u1eeb 30 tr\u1edf l\u00ean: 5\u20139,1 kg.<\/li>\n<\/ul>\n<p>\u0110\u00e2y l\u00e0 kho\u1ea3ng tham kh\u1ea3o chung. M\u1ee9c t\u0103ng c\u00e2n th\u1ef1c t\u1ebf c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, t\u00ecnh tr\u1ea1ng thai k\u1ef3 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 n\u00ean theo d\u00f5i c\u00e2n n\u1eb7ng trong thai k\u1ef3 c\u00f9ng b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n<figure id=\"attachment_94124\" aria-describedby=\"caption-attachment-94124\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94124\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-4.jpg\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-4\" width=\"600\" height=\"380\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-4.jpg 779w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-4-300x190.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-4-696x441.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-4-662x420.jpg 662w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94124\" class=\"wp-caption-text\">Ch\u1ec9 s\u1ed1 BMI cung c\u1ea5p g\u00f3c nh\u00ecn ban \u0111\u1ea7u v\u1ec1 t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u1eb9.<\/figcaption><\/figure>\n<h2><span id=\"Dau_hieu_cho_thay_thieu_can_co_the_anh_huong_den_kha_nang_sinh_san\"><b>D\u1ea5u hi\u1ec7u cho th\u1ea5y thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/b><\/span><\/h2>\n<p class=\"isSelectedEnd\">N\u1ebfu \u0111ang mong con, m\u1eb9 n\u00ean ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe khi thi\u1ebfu c\u00e2n \u0111i k\u00e8m nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0:<\/p>\n<ul data-spread=\"false\">\n<li>Kinh nguy\u1ec7t th\u01b0a ho\u1eb7c m\u1ea5t kinh: Chu k\u1ef3 k\u00e9o d\u00e0i b\u1ea5t th\u01b0\u1eddng ho\u1eb7c kh\u00f4ng xu\u1ea5t hi\u1ec7n kinh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian.<\/li>\n<li>S\u1ee5t c\u00e2n kh\u00f4ng ch\u1ee7 \u00fd: C\u00e2n n\u1eb7ng gi\u1ea3m m\u00e0 kh\u00f4ng c\u00f3 ch\u1ee7 \u0111\u00edch, \u0111\u1eb7c bi\u1ec7t khi k\u00e8m m\u1ec7t m\u1ecfi ho\u1eb7c suy nh\u01b0\u1ee3c.<\/li>\n<li>\u0102n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 nhu c\u1ea7u: Th\u01b0\u1eddng xuy\u00ean \u0103n ki\u00eang, b\u1ecf b\u1eefa ho\u1eb7c h\u1ea1n ch\u1ebf nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m.<\/li>\n<li>T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c: M\u1ee9c v\u1eadn \u0111\u1ed9ng cao nh\u01b0ng kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li>Kh\u00f3 t\u0103ng c\u00e2n ho\u1eb7c ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n.<\/li>\n<\/ul>\n<p>Nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n r\u1ee5ng tr\u1ee9ng. N\u1ebfu kinh nguy\u1ec7t b\u1ea5t th\u01b0\u1eddng ho\u1eb7c m\u1ea5t kinh k\u00e9o d\u00e0i, m\u1eb9 n\u00ean \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n ph\u00f9 h\u1ee3p.<\/p>\n<figure id=\"attachment_94127\" aria-describedby=\"caption-attachment-94127\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94127\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-5-1.jpg\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-5\" width=\"600\" height=\"343\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-5-1.jpg 793w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-5-1-300x171.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-5-1-696x398.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-5-1-735x420.jpg 735w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94127\" class=\"wp-caption-text\">T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c khi thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/figcaption><\/figure>\n<h2><span id=\"Nguy_co_khi_mang_thai_trong_tinh_trang_thieu_can\"><b>Nguy c\u01a1 khi mang thai trong t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n<\/b><\/span><\/h2>\n<p class=\"isSelectedEnd\">Thi\u1ebfu c\u00e2n tr\u01b0\u1edbc khi mang thai c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 k\u1ebft c\u1ee5c thai k\u1ef3 b\u1ea5t l\u1ee3i, trong \u0111\u00f3 c\u00f3 t\u0103ng nguy c\u01a1 sinh non v\u00e0 tr\u1ebb s\u01a1 sinh nh\u1eb9 c\u00e2n. M\u1ee9c \u0111\u1ed9 nguy c\u01a1 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng, nguy\u00ean nh\u00e2n thi\u1ebfu c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eb9.<\/p>\n<p class=\"isSelectedEnd\">V\u00ec v\u1eady, n\u1ebfu \u0111ang thi\u1ebfu c\u00e2n v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch mang thai, m\u1eb9 n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi th\u1ee5 thai thay v\u00ec c\u1ed1 g\u1eafng t\u0103ng c\u00e2n th\u1eadt nhanh.<\/p>\n<p>M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 t\u0103ng s\u1ed1 c\u00e2n tr\u00ean b\u00e0n c\u00e2n m\u00e0 l\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<h2><span id=\"Cach_tang_can_lanh_manh_truoc_khi_mang_thai\"><b>C\u00e1ch t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc khi mang thai<\/b><\/span><\/h2>\n<h3><span id=\"Bo_sung_thuc_pham_giau_nang_luong_va_duong_chat\"><b>B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t<\/b><\/span><\/h3>\n<p class=\"isSelectedEnd\">Thay v\u00ec ch\u1ec9 t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n trong m\u1ed9t b\u1eefa, m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m v\u1eeba gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u1eeba cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0:<\/p>\n<ul data-spread=\"false\">\n<li>B\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li>D\u1ea7u th\u1ef1c v\u1eadt ph\u00f9 h\u1ee3p, ch\u1eb3ng h\u1ea1n d\u1ea7u \u00f4 liu.<\/li>\n<li>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<li>Tr\u1ee9ng.<\/li>\n<li>Th\u1ecbt, c\u00e1 v\u00e0 c\u00e1c ngu\u1ed3n protein kh\u00e1c.<\/li>\n<li>Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">M\u1ed7i b\u1eefa n\u00ean k\u1ebft h\u1ee3p \u0111a d\u1ea1ng nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 protein, carbohydrate, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<figure id=\"attachment_94128\" aria-describedby=\"caption-attachment-94128\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94128\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6.jpg\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6\" width=\"600\" height=\"315\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6-300x158.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6-1024x538.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6-696x365.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6-1068x561.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-6-800x420.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94128\" class=\"wp-caption-text\">M\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng thay v\u00ec ch\u1ec9 t\u0103ng kh\u1ea9u ph\u1ea7n.<\/figcaption><\/figure>\n<p class=\"isSelectedEnd\">N\u1ebfu kh\u00f3 \u0103n nhi\u1ec1u trong m\u1ed9t l\u1ea7n, m\u1eb9 c\u00f3 th\u1ec3 chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf. C\u00e1c b\u1eefa ph\u1ee5 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1eefa chua, s\u1eefa, sinh t\u1ed1 ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t t\u00f9y nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng dung n\u1ea1p.<\/p>\n<p>Kh\u00f4ng n\u00ean c\u1ed1 t\u0103ng c\u00e2n b\u1eb1ng c\u00e1ch ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed3 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0ng ngh\u00e8o dinh d\u01b0\u1ee1ng. M\u1ee5c ti\u00eau l\u00e0 t\u0103ng c\u00e2n t\u1eeb t\u1eeb v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n.<\/p>\n<h3><span id=\"Dieu_chinh_van_dong_va_nghi_ngoi\"><b>\u0110i\u1ec1u ch\u1ec9nh v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i<\/b><\/span><\/h3>\n<p class=\"isSelectedEnd\">N\u1ebfu \u0111ang t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0ng l\u1ea1i s\u1ee5t c\u00e2n ho\u1eb7c c\u00f3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, m\u1eb9 n\u00ean xem x\u00e9t l\u1ea1i m\u1ee9c v\u1eadn \u0111\u1ed9ng v\u00e0 l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o.<\/p>\n<p class=\"isSelectedEnd\">\u0110\u1eb7c bi\u1ec7t, t\u00ecnh tr\u1ea1ng t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c k\u1ebft h\u1ee3p v\u1edbi thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng r\u1ee5ng tr\u1ee9ng.<\/p>\n<p>M\u1eb9 n\u00ean \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, \u0103n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd. N\u1ebfu \u0111ang gi\u1ea3m c\u00e2n, m\u1ea5t kinh ho\u1eb7c kh\u00f3 t\u0103ng c\u00e2n, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n.<\/p>\n<h3><span id=\"Bo_sung_vi_chat_va_theo_doi_suc_khoe\"><b>B\u1ed5 sung vi ch\u1ea5t v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe<\/b><\/span><\/h3>\n<p class=\"isSelectedEnd\">Chu\u1ea9n b\u1ecb dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc mang thai kh\u00f4ng ch\u1ec9 l\u00e0 t\u0103ng c\u00e2n. M\u1eb9 c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 nhu c\u1ea7u b\u1ed5 sung.<\/p>\n<p class=\"isSelectedEnd\">Axit folic \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng tr\u01b0\u1edbc khi mang thai. Hi\u1ec7p h\u1ed9i S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3\u00a0khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef c\u00f3 kh\u1ea3 n\u0103ng mang thai s\u1eed d\u1ee5ng \u00edt nh\u1ea5t 400 mcg axit folic m\u1ed7i ng\u00e0y; T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi WHO c\u0169ng khuy\u1ebfn ngh\u1ecb 400 mcg axit folic m\u1ed7i ng\u00e0y t\u1eeb khi b\u1eaft \u0111\u1ea7u c\u1ed1 g\u1eafng th\u1ee5 thai \u0111\u1ebfn h\u1ebft 12 tu\u1ea7n thai.<\/p>\n<figure id=\"attachment_94129\" aria-describedby=\"caption-attachment-94129\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94129\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7.jpg\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7.jpg 2000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7-1024x682.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7-1536x1024.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-7-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94129\" class=\"wp-caption-text\">Rau l\u00e1 xanh \u0111\u1eadm l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n b\u1ed5 sung axit folic quen thu\u1ed9c.<\/figcaption><\/figure>\n<p class=\"isSelectedEnd\">M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 nguy c\u01a1 cao v\u1ec1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh c\u00f3 th\u1ec3 c\u1ea7n li\u1ec1u axit folic cao h\u01a1n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. V\u00ec v\u1eady, m\u1eb9 kh\u00f4ng n\u00ean t\u1ef1 t\u0103ng li\u1ec1u n\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi s\u1eaft, vitamin D v\u00e0 c\u00e1c vi ch\u1ea5t kh\u00e1c, nhu c\u1ea7u b\u1ed5 sung ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n, t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi. M\u1eb9 n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p thay v\u00ec t\u1ef1 d\u00f9ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f9ng l\u00fac.<\/p>\n<h2><span id=\"Khi_nao_cac_me_thieu_can_nen_di_kham\"><b>Khi n\u00e0o c\u00e1c m\u1eb9 thi\u1ebfu c\u00e2n n\u00ean \u0111i kh\u00e1m?<\/b><\/span><\/h2>\n<p class=\"isSelectedEnd\">M\u1eb9 n\u00ean c\u00e2n nh\u1eafc th\u0103m kh\u00e1m tr\u01b0\u1edbc khi mang thai n\u1ebfu:<\/p>\n<ul data-spread=\"false\">\n<li>C\u00e2n n\u1eb7ng ti\u1ebfp t\u1ee5c gi\u1ea3m m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/li>\n<li>Kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u ho\u1eb7c m\u1ea5t kinh.<\/li>\n<li>\u0110\u00e3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0ng v\u1eabn r\u1ea5t kh\u00f3 t\u0103ng c\u00e2n.<\/li>\n<li>C\u00f3 d\u1ea5u hi\u1ec7u \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf ho\u1eb7c nghi ng\u1edd r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng.<\/li>\n<li>T\u1eadp luy\u1ec7n nhi\u1ec1u nh\u01b0ng th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, s\u1ee5t c\u00e2n ho\u1eb7c r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t.<\/li>\n<li>\u0110\u00e3 c\u1ed1 g\u1eafng mang thai nh\u01b0ng g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u g\u1ee3i \u00fd r\u1ed1i lo\u1ea1n r\u1ee5ng tr\u1ee9ng.<\/li>\n<\/ul>\n<figure id=\"attachment_94130\" aria-describedby=\"caption-attachment-94130\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94130\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-8.jpg\" alt=\"Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-8\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-8.jpg 626w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/Thieu-can-anh-huong-den-kha-nang-thu-thai-nhu-the-nao-8-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94130\" class=\"wp-caption-text\">M\u1eb9 h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft.<\/figcaption><\/figure>\n<p>B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 ti\u1ec1n s\u1eed kinh nguy\u1ec7t, c\u00e2n n\u1eb7ng, ch\u1ebf \u0111\u1ed9 \u0103n, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ee5ng tr\u1ee9ng. R\u1ed1i lo\u1ea1n r\u1ee5ng tr\u1ee9ng c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau n\u00ean kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ecbnh t\u1ea5t c\u1ea3 \u0111\u1ec1u do thi\u1ebfu c\u00e2n.<\/p>\n<h2><span id=\"Cau_hoi_thuong_gap\"><b>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/b><\/span><\/h2>\n<h3><span id=\"Nguoi_co_voc_dang_gay_kho_tang_can_co_can_lo_lang_khong\"><strong>Ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng g\u1ea7y, kh\u00f3 t\u0103ng c\u00e2n c\u00f3 c\u1ea7n lo l\u1eafng kh\u00f4ng?<\/strong><\/span><\/h3>\n<p class=\"isSelectedEnd\">Kh\u00f4ng ph\u1ea3i c\u1ee9 g\u1ea7y l\u00e0 kh\u00f3 mang thai. N\u1ebfu c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n, m\u1eb9 v\u1eabn c\u00f3 th\u1ec3 r\u1ee5ng tr\u1ee9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p class=\"isSelectedEnd\">\u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd h\u01a1n l\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee5t c\u00e2n kh\u00f4ng ch\u1ee7 \u00fd, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t kinh ho\u1eb7c kinh nguy\u1ec7t b\u1ea5t th\u01b0\u1eddng. Khi c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, m\u1eb9 n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n.<\/p>\n<h3><span id=\"Tang_can_nhanh_co_giup_thu_thai_nhanh_hon_khong\"><strong>T\u0103ng c\u00e2n nhanh c\u00f3 gi\u00fap th\u1ee5 thai nhanh h\u01a1n kh\u00f4ng?<\/strong><\/span><\/h3>\n<p class=\"isSelectedEnd\">Kh\u00f4ng. T\u0103ng c\u00e2n nhanh kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c kh\u1ea3 n\u0103ng th\u1ee5 thai s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng.<\/p>\n<p class=\"isSelectedEnd\">N\u1ebfu \u0111ang thi\u1ebfu c\u00e2n, m\u1eb9 n\u00ean h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng ph\u00f9 h\u1ee3p. Khi c\u00f3 r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t ho\u1eb7c kh\u00f3 t\u0103ng c\u00e2n k\u00e9o d\u00e0i, vi\u1ec7c t\u00ecm nguy\u00ean nh\u00e2n quan tr\u1ecdng h\u01a1n vi\u1ec7c c\u1ed1 g\u1eafng t\u0103ng c\u00e2n th\u1eadt nhanh.<\/p>\n<h3><span id=\"BMI_thap_nhung_kinh_nguyet_deu_co_anh_huong_den_kha_nang_thu_thai_khong\"><strong>BMI th\u1ea5p nh\u01b0ng kinh nguy\u1ec7t \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai kh\u00f4ng?<\/strong><\/span><\/h3>\n<p class=\"isSelectedEnd\">BMI th\u1ea5p c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n l\u01b0u \u00fd, nh\u01b0ng kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o BMI \u0111\u1ec3 k\u1ebft lu\u1eadn kh\u1ea3 n\u0103ng th\u1ee5 thai. BMI l\u00e0 ch\u1ec9 s\u1ed1 s\u00e0ng l\u1ecdc v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t c\u00f9ng t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng, c\u00e2n n\u1eb7ng theo th\u1eddi gian v\u00e0 s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/p>\n<h3><span id=\"Thieu_can_co_can_uong_them_sat_va_vitamin_D_khong\"><strong>Thi\u1ebfu c\u00e2n c\u00f3 c\u1ea7n u\u1ed1ng th\u00eam s\u1eaft v\u00e0 vitamin D kh\u00f4ng?<\/strong><\/span><\/h3>\n<p class=\"isSelectedEnd\">Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef thi\u1ebfu c\u00e2n \u0111\u1ec1u c\u1ea7n b\u1ed5 sung s\u1eaft ho\u1eb7c vitamin D v\u1edbi li\u1ec1u gi\u1ed1ng nhau. Nhu c\u1ea7u ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n, t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<p>M\u1eb9 n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00f3 c\u1ea7n b\u1ed5 sung hay kh\u00f4ng v\u00e0 l\u1ef1a ch\u1ecdn li\u1ec1u ph\u00f9 h\u1ee3p.<\/p>\n<h2><span id=\"Chuan_bi_the_trang_tot_de_don_con_yeu\"><b>Chu\u1ea9n b\u1ecb th\u1ec3 tr\u1ea1ng t\u1ed1t \u0111\u1ec3 \u0111\u00f3n con y\u00eau<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai n\u1ebfu \u0111i k\u00e8m t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c r\u1ed1i lo\u1ea1n r\u1ee5ng tr\u1ee9ng. Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u00f3 v\u00f3c d\u00e1ng g\u1ea7y nh\u01b0ng c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. H\u00e3y ch\u00fa tr\u1ecdng \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, t\u0103ng c\u00e2n h\u1ee3p l\u00fd, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 th\u0103m kh\u00e1m khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y s\u1ebd gi\u00fap m\u1eb9 chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n cho h\u00e0nh tr\u00ecnh ch\u00e0o \u0111\u00f3n b\u00e9 y\u00eau.\u00a0<\/span><\/p>\n<h2><span id=\"Bai_viet_lien_quan\"><strong>B\u00e0i vi\u1ebft li\u00ean quan<\/strong><\/span><\/h2>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/thua-can-co-kho-mang-thai-khong-cach-kiem-soat-can-nang-truoc-khi-thu-thai.html\">Th\u1eeba C\u00e2n C\u00f3 Kh\u00f3 Mang Thai Kh\u00f4ng? C\u00e1ch Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng Tr\u01b0\u1edbc Khi Th\u1ee5 Thai<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/can-nang-anh-huong-the-nao-den-kha-nang-mang-thai.html\">C\u00e2n n\u1eb7ng \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn kh\u1ea3 n\u0103ng mang thai<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-mang-thai.html\">Danh s\u00e1ch Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 th\u1eeba c\u00e2n, thi\u1ebfu c\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng v\u00e0 kh\u1ea3 n\u0103ng th\u1ee5 thai \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n. V\u1eady thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":94121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"thi\u1ebfu c\u00e2n \u1ea3nh h\u01b0\u1edfng th\u1ee5 thai","_yoast_wpseo_title":"Thi\u1ebfu C\u00e2n \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Kh\u1ea3 N\u0103ng Th\u1ee5 Thai Nh\u01b0 Th\u1ebf N\u00e0o?","_yoast_wpseo_metadesc":"Thi\u1ebfu c\u00e2n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng hormone, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ee5ng tr\u1ee9ng v\u00e0 kh\u1ea3 n\u0103ng th\u1ee5 thai. C\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc khi mang thai.","footnotes":""},"categories":[417,25,40,18,36],"tags":[4652,4605,100],"class_list":["post-94054","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ba-viet-moi","category-chuan-bi-mang-thai","category-dinh-duong-ba-bau","category-mang-thai","category-suc-khoe-thai-ki","tag-can-nang-chuan-bi-mang-thai","tag-chuan-bi-mang-thai","tag-mang-thai-2"],"views_count":71,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=94054"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94054\/revisions"}],"predecessor-version":[{"id":94256,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94054\/revisions\/94256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/94121"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=94054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=94054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=94054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}