{"id":94057,"date":"2026-09-17T15:37:38","date_gmt":"2026-09-17T08:37:38","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=94057"},"modified":"2026-09-17T15:37:42","modified_gmt":"2026-09-17T08:37:42","slug":"danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-mang-thai.html","title":{"rendered":"Danh s\u00e1ch Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"<p>Tr\u01b0\u1edbc khi <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/chuan-bi-mang-thai\">mang thai<\/a>, c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n d\u1ef1 tr\u1eef \u0111\u1ee7 c\u00e1c vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t ngay t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n \u01b0u ti\u00ean b\u1ed5 sung, k\u00e8m li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb,m\u1eb9 n\u00ean \u0111\u1ecdc k\u1ef9 h\u00e0m l\u01b0\u1ee3ng v\u00e0 tham kh\u1ea3o nh\u00e2n vi\u00ean y t\u1ebf khi c\u1ea7n.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Acid_folic_Vitamin_B9\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Acid folic (Vitamin B9)\u00a0<\/a><\/li><li><a href=\"#2_Sat\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. S\u1eaft<\/a><\/li><li><a href=\"#3_Canxi\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Canxi\u00a0<\/a><\/li><li><a href=\"#4_Vitamin_D_8211_ho_tro_hap_thu_va_su_dung_canxi\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. Vitamin D &#8211; h\u1ed7 tr\u1ee3 h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng canxi<\/a><\/li><li><a href=\"#5_I-ot\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. I-\u1ed1t<\/a><\/li><li><a href=\"#6_DHAOmega-3\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. DHA\/Omega-3<\/a><\/li><li><a href=\"#7_Vitamin_E_va_cac_vi_chat_khac\"><span class=\"toc_number toc_depth_1\">7<\/span> 7. Vitamin E v\u00e0 c\u00e1c vi ch\u1ea5t kh\u00e1c<\/a><\/li><li><a href=\"#Nen_bo_sung_qua_thuc_pham_hay_vien_uong_tong_hop\"><span class=\"toc_number toc_depth_1\">8<\/span> N\u00ean b\u1ed5 sung qua th\u1ef1c ph\u1ea9m hay vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p?<\/a><\/li><li><a href=\"#Cau_hoi_thuong_gap\"><span class=\"toc_number toc_depth_1\">9<\/span> C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul><li><a href=\"#Uong_vitamin_tong_hop_co_thay_the_duoc_che_do_an_can_bang_khong\"><span class=\"toc_number toc_depth_2\">9.1<\/span> U\u1ed1ng vitamin t\u1ed5ng h\u1ee3p c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng kh\u00f4ng?<\/a><\/li><li><a href=\"#Bo_sung_vitaminkhoang_chat_qua_lieu_co_hai_khong\"><span class=\"toc_number toc_depth_2\">9.2<\/span> B\u1ed5 sung vitamin\/kho\u00e1ng ch\u1ea5t qu\u00e1 li\u1ec1u c\u00f3 h\u1ea1i kh\u00f4ng?<\/a><\/li><\/ul><\/li><li><a href=\"#Bai_viet_lien_quan\"><span class=\"toc_number toc_depth_1\">10<\/span> B\u00e0i vi\u1ebft li\u00ean quan<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Acid_folic_Vitamin_B9\"><strong>1. Acid folic (Vitamin B9)\u00a0<\/strong><\/span><\/h2>\n<p>Acid folic l\u00e0 d\u1ea1ng t\u1ed5ng h\u1ee3p c\u1ee7a folate, m\u1ed9t vitamin nh\u00f3m B tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi.<\/p>\n<p>Ph\u1ee5 n\u1eef c\u00f3 k\u1ebf ho\u1ea1ch mang thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1ed5 sung kho\u1ea3ng 400 mcg acid folic m\u1ed7i ng\u00e0y, b\u1eaft \u0111\u1ea7u \u00edt nh\u1ea5t 1 th\u00e1ng tr\u01b0\u1edbc khi th\u1ee5 thai v\u00e0 ti\u1ebfp t\u1ee5c trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3. Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 acid folic tr\u01b0\u1edbc v\u00e0 trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u mang thai gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/p>\n<p>Ngo\u00e0i vi\u00ean b\u1ed5 sung, folate c\u00f2n c\u00f3 trong rau l\u00e1 xanh \u0111\u1eadm, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u01a1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng vi ch\u1ea5t.<\/p>\n<p>M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed thai k\u1ef3 \u0111\u1eb7c bi\u1ec7t ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ec3n h\u00f3a folate c\u00f3 th\u1ec3 c\u1ea7n li\u1ec1u kh\u00e1c. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y n\u00ean d\u00f9ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94068\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai.jpg\" alt=\"danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-747x420.jpg 747w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Chi ti\u1ebft xem th\u00eam t\u1ea1i b\u00e0i: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/acid-folic-la-gi-vi-sao-can-bo-sung-truoc-khi-mang-thai.html\">Acid folic l\u00e0 g\u00ec? V\u00ec sao c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/a>.<\/p>\n<h2><span id=\"2_Sat\"><strong>2. S\u1eaft<\/strong><\/span><\/h2>\n<p>S\u1eaft gi\u00fap v\u1eadn chuy\u1ec3n oxy nu\u00f4i thai nhi. Nhu c\u1ea7u s\u1eaft t\u0103ng cao trong thai k\u1ef3, n\u1ebfu d\u1ef1 tr\u1eef s\u1eaft kh\u00f4ng \u0111\u1ee7 t\u1eeb tr\u01b0\u1edbc, m\u1eb9 d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u khi mang thai. Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft g\u1ed3m th\u1ecbt \u0111\u1ecf n\u1ea1c, gan, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau l\u00e1 xanh \u0111\u1eadm.<\/p>\n<h2><span id=\"3_Canxi\"><strong>3. Canxi\u00a0<\/strong><\/span><\/h2>\n<p>S\u1eaft l\u00e0 nguy\u00ean li\u1ec7u quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ea1o hemoglobin, th\u00e0nh ph\u1ea7n trong h\u1ed3ng c\u1ea7u c\u00f3 nhi\u1ec7m v\u1ee5 v\u1eadn chuy\u1ec3n oxy.<\/p>\n<p>\u1ede ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n, t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 x\u1ea3y ra do kinh nguy\u1ec7t, ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu s\u1eaft ho\u1eb7c m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n s\u1ee9c kh\u1ecfe kh\u00e1c. V\u00ec v\u1eady, tr\u01b0\u1edbc khi mang thai, m\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0:<\/p>\n<ul>\n<li>Th\u1ecbt b\u00f2, th\u1ecbt gia c\u1ea7m.<\/li>\n<li>C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n ph\u00f9 h\u1ee3p.<\/li>\n<li>Tr\u1ee9ng.<\/li>\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li>\n<li>Rau l\u00e1 xanh \u0111\u1eadm.<\/li>\n<li>Ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c b\u1ed5 sung s\u1eaft.<\/li>\n<\/ul>\n<p>N\u1ebfu m\u1eb9 kh\u00f4ng n\u1ea1p \u0111\u1ee7 canxi, c\u01a1 th\u1ec3 s\u1ebd &#8220;r\u00fat&#8221; canxi t\u1eeb x\u01b0\u01a1ng m\u1eb9 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a m\u1eb9 v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<h2><span id=\"4_Vitamin_D_8211_ho_tro_hap_thu_va_su_dung_canxi\"><strong>4. Vitamin D &#8211; h\u1ed7 tr\u1ee3 h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng canxi<\/strong><\/span><\/h2>\n<p>Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu canxi hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ee9c nhu c\u1ea7u tham kh\u1ea3o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng kho\u1ea3ng 600 IU, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 15 mcg vitamin D m\u1ed7i ng\u00e0y. mVitamin D c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb:<\/p>\n<ul>\n<li>C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 b\u00e9o.<\/li>\n<li>L\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/li>\n<li>S\u1eefa ho\u1eb7c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng vitamin D.<\/li>\n<li>Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p vitamin D \u1edf da khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng.<\/li>\n<\/ul>\n<p>N\u1ebfu nghi ng\u1edd thi\u1ebfu vitamin D, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ed5 sung ph\u00f9 h\u1ee3p.<\/p>\n<figure id=\"attachment_94069\" aria-describedby=\"caption-attachment-94069\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94069\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-1.jpg\" alt=\"danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-1\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-1.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-1-696x465.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-1-629x420.jpg 629w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94069\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin D m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o<\/figcaption><\/figure>\n<h2><span id=\"5_I-ot\"><strong>5. I-\u1ed1t<\/strong><\/span><\/h2>\n<p>I-\u1ed1t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng tuy\u1ebfn gi\u00e1p, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Thi\u1ebfu i-\u1ed1t trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb sau n\u00e0y.<\/p>\n<h2><span id=\"6_DHAOmega-3\"><strong>6. DHA\/Omega-3<\/strong><\/span><\/h2>\n<p>DHA h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb gi\u00e1c thai nhi. C\u00e1c th\u1ef1c ph\u1ea9m cung c\u1ea5p Omega-3 bao g\u1ed3m:<\/p>\n<ul data-start=\"5737\" data-end=\"5806\">\n<li data-start=\"5737\" data-end=\"5746\">C\u00e1 h\u1ed3i.<\/li>\n<li data-start=\"5747\" data-end=\"5756\">C\u00e1 m\u00f2i.<\/li>\n<li data-start=\"5757\" data-end=\"5768\">C\u00e1 tr\u00edch.<\/li>\n<li data-start=\"5769\" data-end=\"5782\">H\u1ea1t \u00f3c ch\u00f3.<\/li>\n<li data-start=\"5783\" data-end=\"5806\">H\u1ea1t chia v\u00e0 h\u1ea1t lanh.<\/li>\n<\/ul>\n<p>Xem th\u00eam: <a class=\"decorated-link\" href=\"https:\/\/www.kidsplaza.vn\/blog\/?p=93545\" target=\"_new\" rel=\"noopener\" data-start=\"6098\" data-end=\"6189\">10 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai t\u1ef1 nhi\u00ean<\/a><\/p>\n<h2><span id=\"7_Vitamin_E_va_cac_vi_chat_khac\"><strong>7. Vitamin E v\u00e0 c\u00e1c vi ch\u1ea5t kh\u00e1c<\/strong><\/span><\/h2>\n<p>Vitamin E h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u1ee9ng kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1ee5 thai. Ngo\u00e0i ra, k\u1ebdm, magie v\u00e0 vitamin A (v\u1edbi li\u1ec1u v\u1eeba ph\u1ea3i, tr\u00e1nh d\u01b0 th\u1eeba) c\u0169ng l\u00e0 c\u00e1c vi ch\u1ea5t n\u00ean c\u00f3 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n b\u1ecb mang thai. V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, ph\u1ea7n l\u1edbn c\u00e1c vi ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb th\u1ef1c ph\u1ea9m.<\/p>\n<p>M\u1eb9 c\u00f3 th\u1ec3 xem th\u00eam t\u1ea1i b\u00e0i: <a class=\"decorated-link\" href=\"https:\/\/www.kidsplaza.vn\/blog\/?p=94056\" target=\"_new\" rel=\"noopener\" data-start=\"7782\" data-end=\"7869\">Vitamin E c\u00f3 t\u1ed1t cho kh\u1ea3 n\u0103ng sinh s\u1ea3n kh\u00f4ng?<\/a><\/p>\n<h2><span id=\"Nen_bo_sung_qua_thuc_pham_hay_vien_uong_tong_hop\"><strong>N\u00ean b\u1ed5 sung qua th\u1ef1c ph\u1ea9m hay vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p?<\/strong><\/span><\/h2>\n<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"8940\" data-end=\"9199\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u1eabn l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t trong giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb mang thai. Th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n mang l\u1ea1i protein, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t sinh h\u1ecdc kh\u00e1c m\u00e0 vi\u00ean u\u1ed1ng kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n.<\/p>\n<p dir=\"auto\" data-start=\"9201\" data-end=\"9376\">Vi\u00ean vitamin t\u1ed5ng h\u1ee3p tr\u01b0\u1edbc mang thai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 nhu c\u1ea7u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi acid folic v\u00e0 m\u1ed9t s\u1ed1 vi ch\u1ea5t m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ch\u01b0a cung c\u1ea5p \u0111\u1ee7.<\/p>\n<p dir=\"auto\" data-start=\"9378\" data-end=\"9412\">Khi ch\u1ecdn <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">vitamin t\u1ed5ng h\u1ee3p<\/a>, m\u1eb9 n\u00ean:<\/p>\n<ul data-start=\"9414\" data-end=\"9801\">\n<li data-start=\"9414\" data-end=\"9484\">Ki\u1ec3m tra k\u1ef9 h\u00e0m l\u01b0\u1ee3ng acid folic, s\u1eaft, vitamin D, i-\u1ed1t v\u00e0 vitamin A.<\/li>\n<li data-start=\"9485\" data-end=\"9548\">Tr\u00e1nh d\u00f9ng \u0111\u1ed3ng th\u1eddi nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n tr\u00f9ng nhau.<\/li>\n<li data-start=\"9549\" data-end=\"9615\">Kh\u00f4ng t\u1ef1 \u00fd t\u0103ng li\u1ec1u v\u1edbi suy ngh\u0129 \u201cb\u1ed5 sung c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t\u201d.<\/li>\n<li data-start=\"9616\" data-end=\"9688\">\u01afu ti\u00ean s\u1ea3n ph\u1ea9m c\u00f3 th\u00f4ng tin th\u00e0nh ph\u1ea7n v\u00e0 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng r\u00f5 r\u00e0ng.<\/li>\n<li data-start=\"9689\" data-end=\"9801\">Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tuy\u1ebfn gi\u00e1p, thi\u1ebfu m\u00e1u, b\u1ec7nh gan th\u1eadn ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c d\u00e0i ng\u00e0y.<\/li>\n<\/ul>\n<figure id=\"attachment_94070\" aria-describedby=\"caption-attachment-94070\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94070\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2.jpg\" alt=\"danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/09\/danh-sach-vitamin-va-khoang-chat-can-bo-sung-truoc-khi-chuan-bi-mang-thai-2-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94070\" class=\"wp-caption-text\">N\u00ean \u01b0u ti\u00ean b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m hay vi\u00ean u\u1ed1ng?<\/figcaption><\/figure>\n<h2><span id=\"Cau_hoi_thuong_gap\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/h2>\n<h3><span id=\"Uong_vitamin_tong_hop_co_thay_the_duoc_che_do_an_can_bang_khong\">U\u1ed1ng vitamin t\u1ed5ng h\u1ee3p c\u00f3 thay th\u1ebf \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng kh\u00f4ng?<\/span><\/h3>\n<p>Kh\u00f4ng. Vitamin t\u1ed5ng h\u1ee3p ch\u1ec9 n\u00ean l\u00e0 ph\u1ea7n b\u1ed5 sung, kh\u00f4ng thay th\u1ebf cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, c\u00e2n b\u1eb1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m.<\/p>\n<h3><span id=\"Bo_sung_vitaminkhoang_chat_qua_lieu_co_hai_khong\">B\u1ed5 sung vitamin\/kho\u00e1ng ch\u1ea5t qu\u00e1 li\u1ec1u c\u00f3 h\u1ea1i kh\u00f4ng?<\/span><\/h3>\n<p>C\u00f3, \u0111\u1eb7c bi\u1ec7t v\u1edbi vitamin A d\u1ea1ng retinol v\u00e0 i-\u1ed1t &#8211; d\u00f9ng qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi. N\u00ean tu\u00e2n theo li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng li\u1ec1u cao.<\/p>\n<h2><span id=\"Bai_viet_lien_quan\"><strong>B\u00e0i vi\u1ebft li\u00ean quan<\/strong><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/acid-folic-la-gi-vi-sao-can-bo-sung-truoc-khi-mang-thai.html\">Acid folic l\u00e0 g\u00ec? V\u00ec sao c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/che-do-dinh-duong-chuan-bi-mang-thai-cho-vo-chong.html\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n b\u1ecb mang thai cho v\u1ee3 ch\u1ed3ng<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/?p=94056\">Vitamin E c\u00f3 t\u1ed1t cho kh\u1ea3 n\u0103ng sinh s\u1ea3n kh\u00f4ng?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u01b0\u1edbc khi mang thai, c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n d\u1ef1 tr\u1eef \u0111\u1ee7 c\u00e1c vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t ngay t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n \u01b0u ti\u00ean b\u1ed5 sung, k\u00e8m li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb,m\u1eb9 n\u00ean \u0111\u1ecdc k\u1ef9 h\u00e0m l\u01b0\u1ee3ng [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":94047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"vitamin kho\u00e1ng ch\u1ea5t tr\u01b0\u1edbc khi mang thai","_yoast_wpseo_title":"Danh S\u00e1ch Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t Tr\u01b0\u1edbc Khi Mang Thai","_yoast_wpseo_metadesc":"Danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai: acid folic, s\u1eaft, canxi, vitamin D, i-\u1ed1t, DHA v\u00e0 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb.","footnotes":""},"categories":[25,40,18],"tags":[4605,4653],"class_list":["post-94057","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuan-bi-mang-thai","category-dinh-duong-ba-bau","category-mang-thai","tag-chuan-bi-mang-thai","tag-vitamin-truoc-khi-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=94057"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94057\/revisions"}],"predecessor-version":[{"id":94071,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94057\/revisions\/94071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/94047"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=94057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=94057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=94057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}