{"id":941,"date":"2013-11-19T11:30:42","date_gmt":"2013-11-19T04:30:42","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/an-sua-chua-dung-cach-ban-da-biet-chua.html"},"modified":"2014-10-24T15:52:39","modified_gmt":"2014-10-24T08:52:39","slug":"an-sua-chua-dung-cach-ban-da-biet-chua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/an-sua-chua-dung-cach-ban-da-biet-chua.html","title":{"rendered":"\u0102n s\u1eefa chua \u0111\u00fang c\u00e1ch, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?"},"content":{"rendered":"

1. \u0102n c\u00e0ng nhi\u1ec1u c\u00e0ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/strong><\/em><\/p>\n

S\u1eefa chua l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi xem s\u1eefa chua<\/a><\/strong> nh\u01b0 m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng gi\u00fap gi\u1ea3i kh\u00e1t, m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 \u0103n v\u00e0i h\u1ed9p. Nh\u01b0ng s\u1eefa chua kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i th\u1ee9c \u0103n \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa chua c\u00f3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i hay s\u1eefa chua \u0111\u1ea3m nh\u1eadn ch\u1ee9c v\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u00ec c\u1ea7n h\u1ea1n ch\u1ebf s\u1ed1 l\u01b0\u1ee3ng s\u1eed d\u1ee5ng. T\u1ed1t nh\u1ea5t \u0103n b\u00ecnh qu\u00e2n ng\u00e0y 1 h\u1ed9p. V\u1edbi tr\u1ebb em khi m\u1edbi \u0103n c\u00f3 th\u1ec3 cho \u0103n t\u0103ng d\u1ea7n t\u1eeb ng\u00e0y 1\/3 h\u1ed9p \u0111\u1ebfn \u00bd h\u1ed9p v\u00e0 1 h\u1ed9p.<\/p>\n

2. H\u00e2m n\u00f3ng s\u1eefa chua<\/em><\/strong><\/p>\n

Trong s\u1eefa chua c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean nh\u1eefng l\u1ee3i khu\u1ea9n n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh (trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh) ch\u00fang s\u1ebd b\u1ecb ch\u1ebft khi \u0111\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 c\u0169ng nh\u01b0 ng\u00e2m v\u00e0o n\u01b0\u1edbc n\u00f3ng. Ch\u00ednh v\u00ec th\u1ebf trong m\u00f9a \u0111\u00f4ng \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb nh\u1ecf n\u1ebfu s\u1ee3 \u0103n s\u1eefa chua l\u1ea1nh d\u1eabn t\u1edbi vi\u00eam h\u1ecdng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 s\u1eefa chua ngo\u00e0i nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng tr\u01b0\u1edbc khi \u0103n 30 ph\u00fat ho\u1eb7c ng\u00e2m h\u1ed9p s\u1eefa chua v\u00e0o n\u01b0\u1edbc \u00e2m \u1ea5m.<\/p>\n

3. S\u1eefa chua \u0103n k\u00e8m c\u00e1c \u0111\u1ed3 u\u1ed1ng kh\u00e1c<\/em><\/strong><\/p>\n

N\u1ebfu mu\u1ed1n t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho s\u1eefa chua th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc hoa qu\u1ea3 ho\u1eb7c hoa qu\u1ea3 c\u1eaft mi\u1ebfng v\u00e0o trong s\u1eefa nh\u01b0: d\u00e2u t\u00e2y, kiwi, xo\u00e0i, nho, b\u01a1, vi\u1ec7t qu\u1ea5t,\u2026kh\u00f4ng n\u00ean cho th\u00eam c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c giao c\u00f4ng nh\u01b0 th\u1ea1ch, n\u01b0\u1edbc ch\u1ebf bi\u1ebfn hoa qu\u1ea3 v\u00ec trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u00e3 th\u00eam v\u00e0o nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"an-sua-chua-\u0111ung-cach\"<\/p>\n

S\u1eefa chua k\u1ebft h\u1ee3p v\u1edbi hoa qu\u1ea3 v\u1eeba t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u1eeba b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n

4. S\u1eefa chua c\u00e0ng \u0111\u1eb7c c\u00e0ng nhi\u1ec1u dinh d\u01b0\u1ee1ng<\/em><\/strong><\/p>\n

S\u1eefa chua \u0111\u1eb7c l\u00e0m cho ng\u01b0\u1eddi ta c\u00f3 c\u1ea3m gi\u00e1c nhi\u1ec1u dinh d\u01b0\u1ee1ng<\/a> h\u01a1n nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf nhi\u1ec1u lo\u1ea1i s\u1eefa chua \u0111\u1eb7c l\u00e0 do \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc l\u00e0m \u0111\u1eb7c nh\u01b0 tinh b\u1ed9t ph\u1ed1t ph\u00e1t hydroxypropyl, pectin, gelatin\u2026 M\u1eb7c d\u00f9 s\u1eefa tr\u00f4ng \u0111\u1eb7c h\u01a1n, c\u1ea3m gi\u00e1c khi \u0103n s\u1ebd ngon h\u01a1n nh\u01b0ng l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

5. Kh\u00f4ng t\u00f9y ti\u1ec7n k\u1ebft h\u1ee3p s\u1eefa<\/em><\/strong> chua v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c<\/em><\/strong><\/p>\n

S\u1eefa chua c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u1ef3, b\u00e1nh bao chay r\u1ea5t ngon v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb nh\u01b0ng n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh th\u00ec l\u1ea1i kh\u00f4ng t\u1ed1t v\u00ec s\u1ef1 k\u1ebft h\u1ee3p \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft ho\u1eb7c g\u00e2y nguy h\u1ea1i cho vi khu\u1ea9n acid lactic c\u00f3 trong s\u1eefa.<\/p>\n

6. \u0102n nhi\u1ec1u s\u1eefa chua gi\u1ea3m b\u00e9o<\/em><\/strong><\/p>\n

S\u1eefa chua c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n acid lactic, c\u00f3 th\u1ec3 \u0111i\u1ec1u ti\u1ebft h\u1eefu hi\u1ec7u s\u1ef1 c\u00e2n b\u1eb1ng nh\u00f3m vi khu\u1ea9n trong c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y d\u1ea1 d\u00e0y, \u0111\u01b0\u1eddng ru\u1ed9t nhu \u0111\u1ed9ng. V\u1edbi ng\u01b0\u1eddi l\u1edbn mu\u1ed1n gi\u1ea3m c\u00e2n khi \u0103n s\u1eefa chua l\u00fac h\u01a1i \u0111\u00f3i s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c no nh\u1ea5t \u0111\u1ecbnh, khi \u0103n m\u1ed9t c\u1ed1c c\u00f3 th\u1ec3 gi\u1ea3m nhanh c\u1ea3m gi\u00e1c \u0111\u00f3i, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, V\u1edbi tr\u1ebb em th\u00ec kh\u00f4ng n\u00ean cho b\u00e9 \u0103n khi c\u00f2n \u0111\u00f3i b\u1ee5ng.<\/p>\n

7. Th\u1ecbt x\u00f4ng kh\u00f3i \u0103n c\u00f9ng s\u1eefa chua<\/em><\/strong><\/p>\n

Th\u1ecbt x\u00f4ng kh\u00f3i, d\u0103m b\u00f4ng \u1edf trong sandwich \u0103n c\u00f9ng v\u1edbi \u0111\u1ed3 u\u1ed1ng ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa chua d\u1ec5 g\u00e2y ra ung th\u01b0. \u0110\u1ec3 gi\u1eef \u0111\u1ed3 ch\u1ebf bi\u1ebfn gia c\u00f4ng nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, d\u0103m b\u00f4ng, x\u00fac x\u00edch, nh\u00e0 ch\u1ebf bi\u1ebfn th\u01b0\u1eddng th\u00eam nitrate \u0111\u1ec3 ph\u00f2ng tr\u00e1nh th\u1ef1c ph\u1ea9m h\u01b0 h\u1ecfng v\u00e0 tr\u1ef1c khu\u1ea9n ph\u00e1t tri\u1ec3n. Khi nitrate g\u1eb7p g\u1ee1 v\u1edbi acid h\u1eefu c\u01a1 (axit lactic, axit citric, axit tartaric, axit malic) s\u1ebd chuy\u1ec3n bi\u1ebfn th\u00e0nh nitrosamine g\u00e2y ung th\u01b0.<\/p>\n

8. \u0102n s\u1eefa chua ch\u1ed1ng \u0111\u00f3i<\/em><\/strong><\/p>\n

Khi \u0111\u00f3i, \u0111\u1ed9 acid trong d\u1ea1 d\u00e0y l\u1edbn (m\u1ee9c PH l\u00e0 2) c\u00e1c vi khu\u1ea9n acid lactic \u0111\u1eb7c c\u00f3 trong s\u1eefa s\u1ebd b\u1ecb acid trong d\u1ea1 d\u00e0y gi\u1ebft ch\u1ebft, l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a s\u1eefa chua, v\u00ec th\u1ebf kh\u00f4ng n\u00ean \u0103n s\u1eefa chua khi \u0111\u00f3i.<\/p>\n

9. S\u1eefa chua ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng l\u1ee9a tu\u1ed5i n\u00e0o?<\/em><\/strong><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, s\u1eefa chua m\u1eb7c d\u00f9 t\u1ed1t nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111\u1ec1u th\u00edch h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, ho\u1eb7c \u0111au b\u1ee5ng \u0111i ngo\u00e0i n\u00ean th\u1eadn tr\u1ecdng khi \u0103n s\u1eefa chua. Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i c\u0169ng kh\u00f4ng th\u00edch h\u1ee3p \u0103n s\u1eefa chua. Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, vi\u00eam m\u1eadt v\u00e0 vi\u00eam tuy\u1ebfn t\u1ee5y t\u1ed1t nh\u1ea5t kh\u00f4ng \u0103n s\u1eefa chua b\u00e9o c\u00f3 \u0111\u01b0\u1eddng, n\u1ebfu kh\u00f4ng b\u1ec7nh c\u00e0ng th\u00eam n\u1eb7ng.<\/p>\n

Theo: Suckhoegiadinh<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u0102n c\u00e0ng nhi\u1ec1u c\u00e0ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe S\u1eefa chua l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi xem s\u1eefa chua nh\u01b0 m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng gi\u00fap gi\u1ea3i kh\u00e1t, m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 \u0103n v\u00e0i h\u1ed9p. Nh\u01b0ng s\u1eefa chua kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i th\u1ee9c \u0103n \u0103n c\u00e0ng nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/941"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":3559,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/941\/revisions\/3559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/942"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}