{"id":945,"date":"2013-11-23T14:59:41","date_gmt":"2013-11-23T07:59:41","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/canh-rong-bien-mon-ngon-giup-me-nhieu-sua.html"},"modified":"2022-06-24T14:34:27","modified_gmt":"2022-06-24T07:34:27","slug":"canh-rong-bien-mon-ngon-giup-me-nhieu-sua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/canh-rong-bien-mon-ngon-giup-me-nhieu-sua.html","title":{"rendered":"Canh rong bi\u1ec3n, m\u00f3n ngon gi\u00fap m\u1eb9 nhi\u1ec1u s\u1eefa"},"content":{"rendered":"

\u1ede Vi\u1ec7t Nam ta th\u00ec ch\u00e1o m\u00f3ng gi\u00f2 l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng gi\u00fap c\u00e1c b\u00e0 m\u1eb9 sau sinh l\u1ee3i s\u1eefa. Nh\u01b0ng nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u00f3n \u0103n n\u00e0y l\u00e0 \u0103n nhi\u1ec1u d\u1ec5 ng\u00e1n v\u00e0 t\u0103ng c\u00e2n nhanh. Rong bi\u1ec3n v\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng v\u1eeba cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t cho m\u1eb9 v\u00e0 con, h\u01a1n th\u1ebf rong bi\u1ec3n ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0103n nhi\u1ec1u kh\u00f4ng s\u1ee3 b\u00e9o.<\/p>\n\n

Canh rong bi\u1ec3n c\u00f2n \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho b\u00e0 b\u1ea7u v\u00ec rong bi\u1ec3n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f9ng axit align, alignic c\u00f3 ch\u1ee9c n\u0103ng ng\u0103n ch\u1eb7n \u0111\u1ed9c t\u1ed1 t\u1eeb m\u00e1u m\u1eb9 chuy\u1ec3n v\u00e0o thai nhi, h\u1ea1n ch\u1ebf khuy\u1ebft t\u1eadt \u1edf b\u00e0o thai. \u0102n canh rong bi\u1ec3n c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ee1 b\u1ecb t\u00e1o b\u00f3n trong thai k\u1ef3.<\/p>\n

Rong bi\u1ec3n c\u00f2n l\u00e0 m\u00f3n \u0103n gi\u00fap m\u1eb9 sau sinh \u0111\u1eb7c bi\u1ec7t l\u1ee3i s\u1eefa, gi\u00fap s\u1eefa mau v\u1ec1 sau khi sinh. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u00f3n \u0103n v\u1edbi rong bi\u1ec3n sau \u0111\u00e2y:<\/p>\n

Rong bi\u1ec3n n\u1ea5u \u0111\u1eadu h\u0169<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/p>\n

– 30 gr rong bi\u1ec3n kh\u00f4 d\u1ea1ng s\u1ee3i (ch\u00fa \u00fd kh\u00f4ng mua lo\u1ea1i c\u00e1n ra d\u00f9ng \u0111\u1ec3 cu\u1ed1n kimbap).<\/p>\n

– 100 gam \u0111\u1eadu ph\u1ee5 non (b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1eadu ph\u1ee5 non trong si\u00eau th\u1ecb ho\u1eb7c thay th\u1ebf b\u1eb1ng \u0111\u1eadu ph\u1ee5 th\u01b0\u1eddng nh\u01b0ng \u0103n kh\u00f4ng b\u00e9o v\u00e0 ngon b\u1eb1ng \u0111\u1eadu ph\u1ee5 non).<\/p>\n

– 100 gam n\u1ea5m th\u1ee7y ti\u00ean ho\u1eb7c n\u1ea5m kim ch\u00e2m.<\/p>\n

– N\u01b0\u1edbc t\u01b0\u01a1ng, x\u00ec d\u1ea7u, c\u00e0 r\u1ed1t, g\u1eebng t\u01b0\u01a1i<\/p>\n

\"canh<\/p>\n

Canh rong bi\u1ec3n l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 sau khi sinh (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n

C\u00e1ch l\u00e0m:<\/em><\/p>\n

Ng\u00e2m rong bi\u1ec3n trong n\u01b0\u1edbc l\u1ea1nh t\u1ea7m 30 ph\u00fat cho n\u1edf, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf v\u1eeba \u0103n.<\/p>\n

\u0110\u1eadu h\u0169 x\u1eaft mi\u1ebfng nh\u1ecf v\u1eeba \u0103n, c\u00f3 th\u1ec3 x\u1eaft th\u00e0nh h\u00ecnh ch\u1eef nh\u1eadt ho\u1eb7c h\u00ecnh vu\u00f4ng t\u00f9y \u00fd.<\/p>\n

C\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf, t\u1ec9a hoa ho\u1eb7c th\u00e1i mi\u1ebfng m\u1ecfng.<\/p>\n

G\u1eebng t\u01b0\u01a1i th\u1ea3i m\u1ecfng h\u00ecnh s\u1ee3i, n\u1ea5m b\u1ecf g\u1ed1c t\u00e1ch mi\u1ebfng ng\u00e2m trong n\u01b0\u1edbc s\u1ea1ch t\u1ea7m 10 ph\u00fat th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/p>\n

Cho n\u01b0\u1edbc v\u00e0o n\u1ed3i, khi s\u00f4i b\u1ecf rong bi\u1ec3n v\u00e0o, khu\u1ea5y \u0111\u1ec1u, \u0111un s\u00f4i tr\u1edf l\u1ea1i t\u1ea7m 5 ph\u00fat r\u1ed3i cho th\u00eam n\u1ea5m v\u00e0 c\u00e0 r\u1ed1t v\u00e0o, cho ti\u1ebfp \u0111\u1eadu h\u0169 v\u00e0 g\u1eebng v\u00e0o sau c\u00f9ng. N\u00eam th\u00eam x\u00ec d\u1ea7u, h\u1ea1t n\u00eam cho v\u1eeba kh\u1ea9u v\u1ecb \u0111un s\u00f4i l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c, b\u1eafc ra \u0103n n\u00f3ng.<\/p>\n

Rong bi\u1ec3n n\u1ea5u s\u01b0\u1eddn non<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/p>\n

Rong bi\u1ec3n 300 gam, s\u01b0\u1eddn non 300 gam, \u0111\u1eadu h\u0169 tr\u1eafng, rau m\u00f9i, c\u00e0 r\u1ed1t, n\u1ea5m h\u01b0\u01a1ng, g\u1eebng, h\u00e0nh l\u00e1.<\/p>\n

Gia v\u1ecb: h\u1ea1t n\u00eam, mu\u1ed1i, b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau.<\/p>\n

Ch\u1ebf bi\u1ebfn:<\/em><\/p>\n

S\u01b0\u1eddn non r\u1eeda s\u1ea1ch, ch\u1eb7t kh\u00fac v\u1eeba \u0103n, cho n\u01b0\u1edbc v\u00e0o ninh t\u1ea7m 20 ph\u00fat cho ch\u00edn m\u1ec1m, khi ninh h\u1edbt b\u1ecdt v\u00e0 cho th\u00eam g\u1eebng t\u01b0\u01a1i cho d\u1eady m\u00f9i th\u01a1m. Rong bi\u1ec3n ng\u00e2m n\u01b0\u1edbc cho m\u1ec1m r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o cho ti\u1ebfp rong bi\u1ec3n v\u00e0o n\u1ed3i n\u01b0\u1edbc x\u01b0\u01a1ng ninh t\u1ea7m 5 ph\u00fat r\u1ed3i cho ti\u1ebfp \u0111\u1eadu h\u0169 non, n\u1ea5m h\u01b0\u01a1ng, c\u00e0 r\u1ed1t v\u00e0o \u0111un th\u00eam 2 ph\u00fat, n\u00eam gia v\u1ecb v\u1eeba v\u1eb7n r\u1ed3i cho th\u00eam h\u00e0nh l\u00e1, rau m\u00f9i h\u1ea1t ti\u00eau, b\u1eafc ra \u0103n n\u00f3ng.<\/p>\n

Canh t\u00f4m rong bi\u1ec3n \u0111\u1eadu h\u0169 non<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/p>\n

T\u00f4m 200gam, rong bi\u1ec3n 300gam, \u0111\u1eadu h\u0169, c\u00e0 r\u1ed1t, g\u1eebng, h\u1ea1t ti\u00eau, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam.<\/p>\n

C\u00e1ch l\u00e0m:<\/em><\/p>\n

T\u00f4m b\u00f3c v\u1ecf, b\u1ecf ch\u1ec9 \u0111en, \u01b0\u1edbp h\u1ea1t n\u00eam. V\u1ecf t\u00f4m v\u00e0 \u0111\u1ea7u t\u00f4m r\u1eeda s\u1ea1ch \u0111em ninh v\u1edbi n\u01b0\u1edbc cho ng\u1ecdt. Th\u1ecbt t\u00f4m \u0111em x\u00e0o qua v\u1edbi d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm cho s\u0103n th\u00ec tr\u00fat v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng t\u00f4m, cho ti\u1ebfp rong bi\u1ec3n \u0111\u00e3 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o v\u00e0o \u0111un s\u00f4i t\u1ea7m 5 ph\u00fat cho th\u00eam \u0111\u1eadu h\u0169 v\u00e0 c\u00e0 r\u1ed1t, g\u1eebng c\u1eaft s\u1ee3i v\u00e0o. N\u00eam gia v\u1ecb v\u1eeba \u0103n r\u1ed3i m\u00fac ra b\u00e1t, cho th\u00eam h\u1ea1t ti\u00eau v\u00e0o, \u0103n n\u00f3ng.<\/p>\n

Ngu\u1ed3n: Tapchimevabe<\/p>\n

>>> Tin li\u00ean quan:<\/strong><\/p>\n