{"id":94804,"date":"2026-11-02T10:14:39","date_gmt":"2026-11-02T03:14:39","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=94804"},"modified":"2026-11-02T10:14:42","modified_gmt":"2026-11-02T03:14:42","slug":"dinh-duong-cho-ba-bau-nhu-cau-va-nguyen-tac-an-uong-ca-thai-ky","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/dinh-duong-cho-ba-bau-nhu-cau-va-nguyen-tac-an-uong-ca-thai-ky.html","title":{"rendered":"Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u: Nhu c\u1ea7u v\u00e0 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng c\u1ea3 thai k\u1ef3"},"content":{"rendered":"<p dir=\"ltr\">Ch\u00e0o \u0111\u00f3n m\u1ed9t thi\u00ean th\u1ea7n nh\u1ecf \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi l\u00e0 h\u00e0nh tr\u00ecnh v\u00f4 c\u00f9ng di\u1ec7u k\u1ef3 nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi m\u1eb9. Trong su\u1ed1t 9 th\u00e1ng 10 ng\u00e0y n\u00e0y, ch\u1ebf \u0111\u1ed9 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\"><b data-path-to-node=\"3\" data-index-in-node=\"161\">dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/b><\/a> \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng, quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, th\u1ec3 ch\u1ea5t c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<p dir=\"ltr\">V\u1eady nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o qua t\u1eebng giai \u0111o\u1ea1n? M\u1eb9 c\u1ea7n ch\u00fa \u00fd nh\u1eefng ch\u1ea5t n\u00e0o v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u1eefa \u0103n ra sao? C\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng nguy\u00ean t\u1eafc thi\u1ebft th\u1ef1c \u0111\u1ec3 ch\u0103m s\u00f3c thai k\u1ef3 t\u1eeb b\u1eefa \u0103n h\u1eb1ng ng\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<figure id=\"attachment_94805\" aria-describedby=\"caption-attachment-94805\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94805\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1.jpg\" alt=\"dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94805\" class=\"wp-caption-text\">Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u: Nhu c\u1ea7u v\u00e0 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng c\u1ea3 thai k\u1ef3<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vi_sao_dinh_duong_cho_ba_bau_lai_quan_trong\"><span class=\"toc_number toc_depth_1\">1<\/span> V\u00ec sao dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u1ea1i quan tr\u1ecdng?<\/a><\/li><li><a href=\"#Nhu_cau_dinh_duong_cho_ba_bau_trong_ca_thai_ky\"><span class=\"toc_number toc_depth_1\">2<\/span> Nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong c\u1ea3 thai k\u1ef3<\/a><ul><li><a href=\"#Nhu_cau_nang_luong_va_muc_tang_can_hop_ly\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ee9c t\u0103ng c\u00e2n h\u1ee3p l\u00fd<\/a><\/li><li><a href=\"#Cac_nhom_chat_dinh_duong_thiet_yeu\"><span class=\"toc_number toc_depth_2\">2.2<\/span> C\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/a><\/li><li><a href=\"#Dinh_duong_cho_ba_bau_theo_tung_giai_doan\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo t\u1eebng giai \u0111o\u1ea1n<\/a><\/li><\/ul><\/li><li><a href=\"#Nguyen_tac_an_uong_cho_ba_bau_ca_thai_ky\"><span class=\"toc_number toc_depth_1\">3<\/span> Nguy\u00ean t\u1eafc \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u c\u1ea3 thai k\u1ef3<\/a><ul><li><a href=\"#An_da_dang_can_doi_cac_nhom_thuc_pham\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0102n \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m<\/a><\/li><li><a href=\"#Chia_nho_bua_an_duy_tri_uong_du_nuoc_moi_ngay\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Chia nh\u1ecf b\u1eefa \u0103n, duy tr\u00ec u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/a><\/li><li><a href=\"#Lua_chon_thuc_pham_an_toan_han_che_mon_nhieu_duong_va_muoi\"><span class=\"toc_number toc_depth_2\">3.3<\/span> L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m an to\u00e0n, h\u1ea1n ch\u1ebf m\u00f3n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i<\/a><\/li><li><a href=\"#Bo_sung_vi_chat_va_sua_bau_khi_can_thiet\"><span class=\"toc_number toc_depth_2\">3.4<\/span> B\u1ed5 sung vi ch\u1ea5t v\u00e0 s\u1eefa b\u1ea7u khi c\u1ea7n thi\u1ebft<\/a><\/li><li><a href=\"#Ket_hop_an_uong_voi_che_do_sinh_hoat_dieu_do\"><span class=\"toc_number toc_depth_2\">3.5<\/span> K\u1ebft h\u1ee3p \u0103n u\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 dir=\"ltr\"><span id=\"Vi_sao_dinh_duong_cho_ba_bau_lai_quan_trong\"><strong>V\u00ec sao dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u1ea1i quan tr\u1ecdng?<\/strong><\/span><\/h2>\n<p dir=\"ltr\">Trong su\u1ed1t thai k\u1ef3, c\u01a1 th\u1ec3 m\u1eb9 v\u1eeba ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng em b\u00e9, v\u1eeba th\u00edch nghi v\u1edbi h\u00e0ng lo\u1ea1t thay \u0111\u1ed5i: t\u0103ng l\u01b0\u1ee3ng m\u00e1u, ph\u00e1t tri\u1ec3n t\u1eed cung, nhau thai v\u00e0 chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n cho con b\u00fa. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch:<\/p>\n<ul dir=\"ltr\">\n<li>Cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh, x\u01b0\u01a1ng c\u00f9ng c\u00e1c c\u01a1 quan c\u1ee7a b\u00e9.<\/li>\n<li>H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi v\u00e0 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 thai nhi nh\u1eb9 c\u00e2n do thi\u1ebfu dinh d\u01b0\u1ee1ng.<\/li>\n<li>Gi\u00fap m\u1eb9 duy tr\u00ec th\u1ec3 tr\u1ea1ng, h\u1ea1n ch\u1ebf m\u1ec7t m\u1ecfi do \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t v\u00e0 chu\u1ea9n b\u1ecb n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe cho giai \u0111o\u1ea1n sau sinh.<\/li>\n<\/ul>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, \u0103n qu\u00e1 \u00edt ho\u1eb7c b\u1ed5 sung d\u01b0 th\u1eeba c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, v\u00ec v\u1eady m\u1eb9 n\u00ean ch\u00fa tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3.<\/p>\n<figure id=\"attachment_94811\" aria-describedby=\"caption-attachment-94811\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94811\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-5.jpg\" alt=\"dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-5\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-5.jpg 780w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-5-300x188.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-5-696x435.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-5-671x420.jpg 671w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94811\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng gi\u00fap m\u1eb9 \u0111\u00e1p \u1ee9ng nh\u1eefng thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 b\u00e9 ph\u00e1t tri\u1ec3n trong su\u1ed1t thai k\u1ef3.<\/figcaption><\/figure>\n<h2 dir=\"ltr\"><span id=\"Nhu_cau_dinh_duong_cho_ba_bau_trong_ca_thai_ky\"><strong>Nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong c\u1ea3 thai k\u1ef3<\/strong><\/span><\/h2>\n<p>M\u1ed7i giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi \u0111\u00f2i h\u1ecfi m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau. Vi\u1ec7c n\u1eafm r\u00f5 nhu c\u1ea7u dinh d\u01b0\u1ee1ng theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 gi\u00fap m\u1eb9 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n c\u00e2n \u0111\u1ed1i v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h3 dir=\"ltr\"><span id=\"Nhu_cau_nang_luong_va_muc_tang_can_hop_ly\"><strong>Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ee9c t\u0103ng c\u00e2n h\u1ee3p l\u00fd<\/strong><\/span><\/h3>\n<p dir=\"ltr\">Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo t\u1eebng giai \u0111o\u1ea1n, kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0103n g\u1ea5p \u0111\u00f4i kh\u1ea9u ph\u1ea7n, &#8220;\u0103n cho hai ng\u01b0\u1eddi&#8221;. M\u1eb9 kh\u00f4ng c\u1ea7n &#8220;\u0103n cho hai ng\u01b0\u1eddi&#8221;. Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), m\u1eb9 th\u01b0\u1eddng ch\u01b0a c\u1ea7n b\u1ed5 sung th\u00eam n\u0103ng l\u01b0\u1ee3ng trong ba th\u00e1ng \u0111\u1ea7u; sang ba th\u00e1ng gi\u1eefa v\u00e0 ba th\u00e1ng cu\u1ed1i, nhu c\u1ea7u t\u0103ng th\u00eam l\u1ea7n l\u01b0\u1ee3t kho\u1ea3ng 340 kcal\/ng\u00e0y v\u00e0 450 kcal\/ng\u00e0y so v\u1edbi tr\u01b0\u1edbc khi mang thai. \u0110\u00e2y l\u00e0 m\u1ee9c tham kh\u1ea3o, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh theo th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a m\u1eb9.<\/p>\n<p dir=\"ltr\">V\u1edbi m\u1eb9 c\u00f3 ch\u1ec9 s\u1ed1 BMI b\u00ecnh th\u01b0\u1eddng, m\u1ee9c t\u0103ng c\u00e2n ph\u00f9 h\u1ee3p c\u1ea3 thai k\u1ef3 th\u01b0\u1eddng v\u00e0o kho\u1ea3ng 11,5\u201316 kg. M\u1eb9 n\u00ean theo d\u00f5i c\u00e2n n\u1eb7ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo th\u1ec3 tr\u1ea1ng ri\u00eang.<\/p>\n<h3 dir=\"ltr\"><span id=\"Cac_nhom_chat_dinh_duong_thiet_yeu\"><strong>C\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/strong><\/span><\/h3>\n<p dir=\"ltr\">M\u1ed9t ch\u1ebf \u0111\u1ed9 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/thap-dinh-duong-cho-ba-bau.html\"><strong>dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/a> \u0111\u1ea7y \u0111\u1ee7 c\u1ea7n c\u00e2n b\u1eb1ng b\u1ed1n nh\u00f3m: \u0111\u1ea1m, tinh b\u1ed9t, ch\u1ea5t b\u00e9o t\u1ed1t, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Trong \u0111\u00f3, m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd:<\/p>\n<ul dir=\"ltr\">\n<li><strong>\u0110\u1ea1m (protein):<\/strong> n\u1ec1n t\u1ea3ng \u0111\u1ec3 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o v\u00e0 m\u00f4 cho b\u00e9. C\u00f3 nhi\u1ec1u trong th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu h\u0169, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<li><strong>Axit folic:<\/strong> gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, n\u00ean b\u1ed5 sung t\u1eeb tr\u01b0\u1edbc v\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Rau xanh \u0111\u1eadm, \u0111\u1eadu, cam qu\u00fdt l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u folate.<\/li>\n<li><strong>S\u1eaft:<\/strong> ph\u00f2ng thi\u1ebfu m\u00e1u, nhu c\u1ea7u kho\u1ea3ng 27\u201330 mg\/ng\u00e0y. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung t\u1eeb th\u1ecbt \u0111\u1ecf, gan, \u0111\u1eadu, rau mu\u1ed1ng, k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C \u0111\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n.<\/li>\n<li><strong>Canxi v\u00e0 vitamin D:<\/strong> gi\u00fap x\u01b0\u01a1ng, r\u0103ng c\u1ee7a b\u00e9 ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 x\u01b0\u01a1ng m\u1eb9. Nhu c\u1ea7u canxi kho\u1ea3ng 1.000 mg\/ng\u00e0y, c\u00f3 trong s\u1eefa, s\u1eefa chua, ph\u00f4 mai, c\u00e1 nh\u1ecf \u0103n c\u1ea3 x\u01b0\u01a1ng.<\/li>\n<li><strong>DHA v\u00e0 omega-3:<\/strong> h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb l\u1ef1c, c\u00f3 nhi\u1ec1u trong c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch.<\/li>\n<li><strong>I-\u1ed1t, k\u1ebdm, vitamin nh\u00f3m B:<\/strong> g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<figure id=\"attachment_94809\" aria-describedby=\"caption-attachment-94809\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94809\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-4.jpg\" alt=\"dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-4\" width=\"600\" height=\"486\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-4.jpg 750w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-4-300x243.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-4-696x563.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-4-519x420.jpg 519w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-94809\" class=\"wp-caption-text\">M\u00f4 h\u00ecnh minh h\u1ecda th\u00e1p dinh d\u01b0\u1ee1ng gi\u00fap \u1eb9m b\u1ea7u x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i<\/figcaption><\/figure>\n<h3 dir=\"ltr\"><span id=\"Dinh_duong_cho_ba_bau_theo_tung_giai_doan\"><strong>Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo t\u1eebng giai \u0111o\u1ea1n<\/strong><\/span><\/h3>\n<ul>\n<li dir=\"ltr\"><strong>Ba th\u00e1ng \u0111\u1ea7u:<\/strong> Bu\u1ed3n n\u00f4n, nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i v\u00e0 ch\u00e1n \u0103n c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 kh\u00f3 \u0103n \u0111\u1ee7 b\u1eefa. M\u1eb9 c\u00f3 th\u1ec3 chia nh\u1ecf kh\u1ea9u ph\u1ea7n, ch\u1ecdn m\u00f3n d\u1ec5 \u0103n, \u00edt d\u1ea7u m\u1ee1 v\u00e0 tr\u00e1nh nh\u1eefng m\u00f9i g\u00e2y kh\u00f3 ch\u1ecbu.<\/li>\n<li dir=\"ltr\"><strong>Ba th\u00e1ng gi\u1eefa:<\/strong> Khi t\u00ecnh tr\u1ea1ng ngh\u00e9n gi\u1ea3m, m\u1eb9 th\u01b0\u1eddng \u0103n u\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n. M\u1eb9 n\u00ean duy tr\u00ec c\u00e1c b\u1eefa \u0103n \u0111\u1ee7 nh\u00f3m ch\u1ea5t, ch\u00fa \u00fd ngu\u1ed3n \u0111\u1ea1m, s\u1eaft, canxi v\u00e0 DHA \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 b\u00e9 ph\u00e1t tri\u1ec3n.<\/li>\n<li dir=\"ltr\"><strong>Ba th\u00e1ng cu\u1ed1i:<\/strong> Thai nhi l\u1edbn d\u1ea7n c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 nhanh no, \u0111\u1ea7y b\u1ee5ng ho\u1eb7c \u1ee3 n\u00f3ng. M\u1eb9 n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf, \u0103n ch\u1eadm v\u00e0 tr\u00e1nh n\u1eb1m ngay sau \u0103n. Kh\u1ea9u ph\u1ea7n v\u1eabn c\u1ea7n \u0111\u1ee7 dinh d\u01b0\u1ee1ng, c\u00f3 ch\u1ea5t b\u00e9o t\u1ed1t, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf m\u00f3n qu\u00e1 m\u1eb7n, \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ee9c \u0103n g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94807\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2.jpg\" alt=\"dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2-300x199.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2-1024x681.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2-696x463.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2-1068x710.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-2-632x420.jpg 632w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p dir=\"ltr\">Xem th\u00eam: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/dinh-duong-ly-tuong-cho-bau-khong-thieu-3-yeu-nay.html\">Dinh d\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng cho m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu 3 y\u1ebfu t\u1ed1 n\u00e0y<\/a><\/p>\n<h2 dir=\"ltr\"><span id=\"Nguyen_tac_an_uong_cho_ba_bau_ca_thai_ky\"><strong>Nguy\u00ean t\u1eafc \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u c\u1ea3 thai k\u1ef3<\/strong><\/span><\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa tr\u1ecdng s\u1ef1 c\u00e2n \u0111\u1ed1i, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1eb9. Nh\u1eefng nguy\u00ean t\u1eafc d\u01b0\u1edbi \u0111\u00e2y l\u00e0m c\u01a1 s\u1edf gi\u00fap m\u1eb9 x\u00e2y d\u1ef1ng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y khoa h\u1ecdc h\u01a1n.<\/p>\n<h3 dir=\"ltr\"><span id=\"An_da_dang_can_doi_cac_nhom_thuc_pham\"><strong>\u0102n \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m<\/strong><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">Trong m\u1ed7i b\u1eefa ch\u00ednh, m\u1eb9 n\u00ean k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m cung c\u1ea5p tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, rau xanh v\u00e0 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ph\u00f9 h\u1ee3p. Lu\u00e2n phi\u00ean c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu v\u00e0 rau c\u1ee7 gi\u00fap th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng, b\u1edbt nh\u00e0m ch\u00e1n. B\u00ean c\u1ea1nh vi\u1ec7c thay \u0111\u1ed5i m\u00f3n, m\u1eb9 c\u0169ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3.<\/p>\n<h3 dir=\"ltr\"><span id=\"Chia_nho_bua_an_duy_tri_uong_du_nuoc_moi_ngay\"><strong>Chia nh\u1ecf b\u1eefa \u0103n, duy tr\u00ec u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong><\/span><\/h3>\n<p dir=\"ltr\">N\u1ebfu b\u1ecb ngh\u00e9n, nhanh no ho\u1eb7c \u0111\u1ea7y b\u1ee5ng, m\u1eb9 c\u00f3 th\u1ec3 chia kh\u1ea9u ph\u1ea7n th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf, \u0103n ch\u1eadm v\u00e0 tr\u00e1nh \u0103n qu\u00e1 no trong m\u1ed9t l\u1ea7n. M\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u trong ng\u00e0y, \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc. Theo ACOG, l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng tham kh\u1ea3o trong thai k\u1ef3 kho\u1ea3ng 1,9\u20132,8 l\u00edt m\u1ed7i ng\u00e0y, \u0111i\u1ec1u ch\u1ec9nh theo th\u1eddi ti\u1ebft, m\u1ee9c v\u1eadn \u0111\u1ed9ng v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h3 dir=\"ltr\"><span id=\"Lua_chon_thuc_pham_an_toan_han_che_mon_nhieu_duong_va_muoi\"><strong>L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m an to\u00e0n, h\u1ea1n ch\u1ebf m\u00f3n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i<\/strong><\/span><\/h3>\n<p>Khi l\u1ef1a ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, m\u1eb9 c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul dir=\"ltr\">\n<li>Tr\u00e1nh th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn k\u1ef9; kh\u00f4ng s\u1eed d\u1ee5ng s\u1eefa ch\u01b0a thanh tr\u00f9ng, ti\u1ec7t tr\u00f9ng v\u00e0 ph\u00f4 mai l\u00e0m t\u1eeb lo\u1ea1i s\u1eefa n\u00e0y.<\/li>\n<li>Tr\u00e1nh c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp.<\/li>\n<li>Gi\u1eef t\u1ed5ng l\u01b0\u1ee3ng caffeine d\u01b0\u1edbi 200 mg\/ng\u00e0y.<\/li>\n<li>H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, m\u00f3n qu\u00e1 m\u1eb7n, th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n v\u00e0 \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n; kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia.<\/li>\n<\/ul>\n<h3 dir=\"ltr\"><span id=\"Bo_sung_vi_chat_va_sua_bau_khi_can_thiet\"><strong>B\u1ed5 sung vi ch\u1ea5t v\u00e0 s\u1eefa b\u1ea7u khi c\u1ea7n thi\u1ebft<\/strong><\/span><\/h3>\n<p dir=\"ltr\">D\u00f9 \u0103n u\u1ed1ng \u0111\u00e3 khoa h\u1ecdc, nhi\u1ec1u m\u1eb9 v\u1eabn kh\u00f3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 s\u1eaft, canxi, DHA hay axit folic ch\u1ec9 b\u1eb1ng th\u1ef1c ph\u1ea9m. Khi \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p ho\u1eb7c s\u1eefa d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u, nh\u01b0ng n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m v\u00e0 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n<p dir=\"ltr\">Xem th\u00eam: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/acid-folic-la-gi-vi-sao-can-bo-sung-truoc-khi-mang-thai.html\">Acid Folic L\u00e0 G\u00ec? V\u00ec Sao C\u1ea7n B\u1ed5 Sung Tr\u01b0\u1edbc Khi Mang Thai<\/a><\/p>\n<h3 dir=\"ltr\"><span id=\"Ket_hop_an_uong_voi_che_do_sinh_hoat_dieu_do\"><strong>K\u1ebft h\u1ee3p \u0103n u\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9<\/strong><\/span><\/h3>\n<p dir=\"ltr\">B\u00ean c\u1ea1nh b\u1eefa \u0103n, m\u1eb9 n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga b\u1ea7u v\u00e0 kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 heo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00e0 t\u01b0 v\u1ea5n \u0111i\u1ec1u ch\u1ec9nh dinh d\u01b0\u1ee1ng khi c\u1ea7n.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94808\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-3.jpg\" alt=\"dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-3\" width=\"600\" height=\"409\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-3.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-3-300x204.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-3-218x150.jpg 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-3-696x474.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2026\/11\/dinh-duong-cho-ba-bau-nguyen-tac-an-uong-va-nhu-cau-dinh-duong-cho-ca-thai-ky-3-617x420.jpg 617w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p dir=\"ltr\"><strong>Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong> l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 trong su\u1ed1t thai k\u1ef3. Ch\u1ec9 c\u1ea7n m\u1eb9 hi\u1ec3u r\u00f5 nhu c\u1ea7u t\u1eebng giai \u0111o\u1ea1n, \u0103n \u0111a d\u1ea1ng, chia nh\u1ecf b\u1eefa, tr\u00e1nh th\u1ef1c ph\u1ea9m nguy c\u01a1 v\u00e0 b\u1ed5 sung vi ch\u1ea5t \u0111\u00fang c\u00e1ch, h\u00e0nh tr\u00ecnh mang thai s\u1ebd nh\u1eb9 nh\u00e0ng v\u00e0 an t\u00e2m h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p dir=\"ltr\">\u0110\u1ed3ng h\u00e0nh c\u00f9ng m\u1eb9 tr\u00ean h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c b\u00e9 y\u00eau, KidsPlaza lu\u00f4n s\u1eb5n s\u00e0ng cung c\u1ea5p c\u00e1c d\u00f2ng <a href=\"https:\/\/www.kidsplaza.vn\/sua-cho-ba-bau.html\">s\u1eefa b\u1ea7u<\/a>, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">th\u1ef1c ph\u1ea9m b\u1ed5 sung vi ch\u1ea5t<\/a> v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/do-dung-an-uong.html\">\u0111\u1ed3 d\u00f9ng m\u1eb9 &amp; b\u00e9<\/a> ch\u00ednh h\u00e3ng c\u00f9ng nhi\u1ec1u \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn. Gh\u00e9 ngay <a href=\"https:\/\/www.kidsplaza.vn\/he-thong-cua-hang.html\">c\u1eeda h\u00e0ng KidsPlaza<\/a> g\u1ea7n nh\u1ea5t ho\u1eb7c truy c\u1eadp website <a href=\"https:\/\/www.kidsplaza.vn\/\">KidsPlaza.vn<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u1eadn t\u00ecnh m\u1eb9 nh\u00e9!<\/p>\n<p dir=\"ltr\"><em>L\u01b0u \u00fd: Th\u00f4ng tin trong b\u00e0i mang t\u00ednh tham kh\u1ea3o, m\u1eb9 n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/em><\/p>\n<p dir=\"ltr\"><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<p dir=\"ltr\">&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/diem-danh-cac-loai-hat-ba-bau-khong-nen-an-trong-thai-ky.html\">\u0110i\u1ec3m danh c\u00e1c lo\u1ea1i h\u1ea1t b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n trong thai k\u1ef3<\/a><\/p>\n<p dir=\"ltr\">&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/ham-luong-dha-cho-ba-bau-3-thang-cuoi-can-thiet-la-bao-nhieu.html\">H\u00e0m l\u01b0\u1ee3ng DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i c\u1ea7n thi\u1ebft l\u00e0 bao nhi\u00eau?<\/a><\/p>\n<p dir=\"ltr\">&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/bi-quyet-dinh-duong-3-thang-giua-cho-me-bau-giup-be-phat-trien-tot.html\">B\u00ed quy\u1ebft dinh d\u01b0\u1ee1ng 3 th\u00e1ng gi\u1eefa cho m\u1eb9 b\u1ea7u: Gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o \u0111\u00f3n m\u1ed9t thi\u00ean th\u1ea7n nh\u1ecf \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi l\u00e0 h\u00e0nh tr\u00ecnh v\u00f4 c\u00f9ng di\u1ec7u k\u1ef3 nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi m\u1eb9. Trong su\u1ed1t 9 th\u00e1ng 10 ng\u00e0y n\u00e0y, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng, quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":94805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[417,40,18,36],"tags":[4683,2770,980],"class_list":["post-94804","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ba-viet-moi","category-dinh-duong-ba-bau","category-mang-thai","category-suc-khoe-thai-ki","tag-che-do-an-cho-me-bau","tag-dinh-duong-ba-bau","tag-sua-bau"],"views_count":9,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=94804"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94804\/revisions"}],"predecessor-version":[{"id":94813,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/94804\/revisions\/94813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/94805"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=94804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=94804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=94804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}