{"id":975,"date":"2013-12-02T13:49:15","date_gmt":"2013-12-02T06:49:15","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/cac-loi-ich-cua-hoat-dong-ngoai-troi-doi-voi-tre-nho.html"},"modified":"2014-10-24T15:44:20","modified_gmt":"2014-10-24T08:44:20","slug":"cac-loi-ich-cua-hoat-dong-ngoai-troi-doi-voi-tre-nho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cac-loi-ich-cua-hoat-dong-ngoai-troi-doi-voi-tre-nho.html","title":{"rendered":"C\u00e1c l\u1ee3i \u00edch c\u1ee7a ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf"},"content":{"rendered":"

1. T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c r\u1ea5t t\u1ed1t cho th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb em, n\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ee7a c\u00e1c chi c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan kh\u00e1c. V\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 ch\u1ea1y, nh\u1ea3y, \u0111i d\u1ea1o, vui ch\u01a1i gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe v\u1eefng m\u1ea1nh, tinh th\u1ea7n tho\u1ea3i m\u00e1i, gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. Kh\u00f4ng nh\u1eefng th\u1ebf t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i c\u00f2n gi\u00fap c\u00e1c b\u00e9 h\u1ecdc h\u1ecfi th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u t\u1eeb th\u1ebf gi\u1edbi xung quanh m\u00e0 n\u1ebfu \u1edf trong nh\u00e0 b\u00e9 s\u1ebd kh\u00f4ng ti\u1ebfp thu \u0111\u01b0\u1ee3c.<\/p>\n

2 . C\u00e2n b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p<\/strong><\/p>\n

Tr\u1ebb em c\u1ea7n ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0: \u0111i b\u1ed9, ch\u1ea1y, tham gia c\u00e1c tr\u00f2 ch\u01a1i nh\u01b0 x\u00edch \u0111u, c\u1ea7u tr\u01b0\u1ee3t, b\u1eadp b\u00eanh<\/a>, \u0111i xe \u0111\u1ea1p, \u0111i t\u00e0u h\u1ecfa\u2026.t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ec1u d\u1ea1y b\u00e9 c\u00e1ch c\u00e2n b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0 tr\u00f2 \u0111\u00e1nh \u0111u gi\u00fap tr\u1ebb c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng t\u1ed1t, t\u0103ng s\u1ee9c d\u1ebbo dai \u1edf ch\u00e2n v\u00e0 c\u00e1nh tay khi tr\u1ebb \u0111\u1ee9ng l\u00ean, gi\u1eef v\u1eefng v\u00e0 \u0111\u1ea9y c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

\"l\u1ee3i-\u00edch-c\u1ee7a-ho\u1ea1t-\u0111\u1ed9ng-ngo\u00e0i-tr\u1eddi-\u0111\u1ed1i-v\u1edbi-tr\u1ebb\"<\/p>\n

3 . Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp<\/strong><\/p>\n

Khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp, n\u1ebfu thi\u1ebfu c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t tr\u1ebb d\u1ec5 b\u1ecb l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o v\u00e0 do v\u1eady ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp s\u1ebd \u00edt h\u01a1n. N\u1ebfu tr\u1ebb ng\u1ed3i l\u00e2u b\u00ean m\u00e1y vi t\u00ednh hay xem phim ho\u1ea1t h\u00ecnh tr\u00ean tivi qu\u00e1 nhi\u1ec1u kh\u00f4ng nh\u1eefng t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh b\u00e9o ph\u00ec, t\u1ef1 k\u1ef7, ch\u00e2m n\u00f3i, kh\u00f4ng th\u00edch giao ti\u1ebfp m\u00e0 c\u00f2n nhi\u1ec1u c\u00e1c \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb, v\u00ec v\u1eady b\u1ea1n n\u00ean c\u00e2n \u0111\u1ed1i th\u1eddi gian h\u1ee3p l\u00fd cho con b\u00ean m\u00e1y t\u00ednh v\u00e0 th\u1eddi gian ra ngo\u00e0i tr\u1eddi l\u00e0 bao l\u00e2u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t cho con.<\/p>\n

4 . Ch\u01a1i nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

Kh\u00f4ng gian r\u1ed9ng b\u00ean ngo\u00e0i r\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u00e1 banh, b\u00f3ng r\u1ed5, \u0111i xe \u0111\u1ea1p, trong khi ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i <\/a>\u0111\u00f3 s\u1ebd gi\u00fap tr\u1ebb h\u1ecdc th\u00eam \u0111\u01b0\u1ee3c c\u00e1c \u0111i\u1ec1u v\u1ec1 \u0111\u1ed9i, nh\u00f3m v\u00e0 l\u00e0m vi\u1ec7c c\u00f9ng nhau h\u1ee3p t\u00e1c. Th\u1ee9 hai, ch\u01a1i b\u00ean ngo\u00e0i khuy\u1ebfn kh\u00edch tr\u1ebb th\u00eam c\u00f3 h\u1ed9i kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00ec b\u1ea3n th\u00e2n tr\u1ebb r\u1ea5t th\u00edch t\u00ecm hi\u1ec3u v\u00e0 kh\u00e1m ph\u00e1. N\u1ebfu kh\u00f4ng c\u00f3 kh\u00f4ng gian r\u1ed9ng \u0111\u1ec3 ch\u01a1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 tr\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn tr\u1ebb \u0111i d\u1ea1o cho tr\u1ebb ch\u1ea1m v\u00e0o, ch\u1ec9 cho tr\u1ebb c\u00e1c con v\u1eadt c\u00e1c h\u00ecnh \u1ea3nh xung quanh \u0111\u1ec3 tr\u1ebb k\u1ebft n\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n

\"l\u1ee3i-\u00edch-c\u1ee7a-ho\u1ea1t-\u0111\u1ed9ng-ngo\u00e0i-tr\u1eddi-\u0111\u1ed1i-v\u1edbi-tr\u1ebb\"<\/p>\n

5 . Y t\u1ebf & S\u1ee9c kh\u1ecfe<\/strong><\/p>\n

M\u1ed9t l\u1ee3i \u00edch l\u1edbn n\u1eefa c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ee9c kh\u1ecfe v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. Tr\u1ebb em ng\u00e0y nay r\u1ea5t d\u1ec5 b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u00f9ng c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p? Nguy\u00ean nh\u00e2n l\u00e0 g\u00ec? L\u00e0 tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t m\u00e0 l\u1ea1i \u00edt tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i, theo th\u1eddi gian c\u00e1c ch\u1ea5t b\u00e9o n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

6. Gi\u00fap trr\u1ebb tr\u00e1nh \u0111\u01b0\u1ee3c c\u1eadn th\u1ecb<\/strong><\/p>\n

Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 d\u00e0nh th\u1eddi gian quan s\u00e1t v\u1eadt th\u1ec3 \u1edf xa c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n quan tr\u1ecdng nh\u1ea5t,\u00a0Ngo\u00e0i ra, c\u00f3 th\u1ec3 c\u00f2n do vi\u1ec7c ch\u01a1i ngo\u00e0i tr\u1eddi khi\u1ebfn tr\u1ebb \u00edt khi ph\u1ea3i nh\u00ecn g\u1ea7n, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng c\u1ef1c t\u00edm t\u1ef1 nhi\u00ean v\u00e0 gia t\u0103ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

N\u1ebfu b\u00e9 nh\u00e0 b\u1ea1n c\u00f2n nh\u1ecf ch\u01b0a th\u1ebf t\u1ef1 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh, t\u1eeb th\u00e1ng th\u1ee9 hai tr\u1edf \u0111i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng xe \u0111\u1ea9y<\/a> cho b\u00e9 ra ngo\u00e0i ch\u01a1i \u0111\u1ec3 b\u00e9 h\u00edt th\u1edf kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i v\u00e0 nh\u00ecn ng\u1eafm m\u1ecdi c\u1ea3nh v\u1eadt, m\u1ea7u s\u1eafc xung quanh m\u00ecnh, \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. B\u1ea1n ch\u1ec9 c\u1ea7n l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi th\u1eddi ti\u1ebft m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 th\u00ec th\u1eddi \u0111i\u1ec3m cho b\u00e9 ra ngo\u00e0i ch\u01a1i t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb 9h s\u00e1ng t\u1edbi 4h chi\u1ec1u v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1eb7c \u0111\u1ee7 \u1ea5m cho tr\u1ebb.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. T\u1eadp th\u1ec3 d\u1ee5c T\u1eadp th\u1ec3 d\u1ee5c r\u1ea5t t\u1ed1t cho th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb em, n\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ee7a c\u00e1c chi c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan kh\u00e1c. V\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 ch\u1ea1y, nh\u1ea3y, \u0111i d\u1ea1o, vui ch\u01a1i gi\u00fap tr\u1ebb x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe v\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiem-muon"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/975\/revisions\/3545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}