{"id":9789,"date":"2015-08-11T17:04:23","date_gmt":"2015-08-11T10:04:23","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=9789"},"modified":"2015-08-22T17:17:22","modified_gmt":"2015-08-22T10:17:22","slug":"mang-thai-len-bao-nhieu-can-la-du","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mang-thai-len-bao-nhieu-can-la-du.html","title":{"rendered":"Mang thai, l\u00ean bao nhi\u00eau c\u00e2n l\u00e0 \u0111\u1ee7?"},"content":{"rendered":"<p>M\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 ri\u00eang bi\u1ec7t v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 gen, gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, m\u00f4i tr\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng kh\u00e1c nhau n\u00ean c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u0169ng s\u1ebd kh\u00e1c nhau.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u1ec9 t\u0103ng kho\u1ea3ng 10 \u2013 15kg trong su\u1ed1t 40 tu\u1ea7n c\u1ee7a thai k\u1ef3. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p mang \u0111a thai ho\u1eb7c c\u00f3 c\u00e1c bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3 th\u00ec c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i. Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng t\u0103ng c\u00e2n kh\u00e1 nh\u1eb9 nh\u1eefng c\u00f3 ng\u01b0\u1eddi l\u1ea1i b\u1ecb s\u1ee5t c\u00e2n v\u00ec \u1ed1m ngh\u00e9n ho\u1eb7c do thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n \u0103n. Tuy nhi\u00ean t\u1eeb 2 tam c\u00e1 nguy\u1ec7t ti\u1ebfp theo h\u1ea7u h\u1ebft c\u00e1c b\u00e0 b\u1ea7u s\u1ebd l\u1ea5y l\u1ea1i c\u1ea7n ban \u0111\u1ea7u v\u00e0 t\u0103ng c\u00e2n d\u1ea7n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10231 size-full\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/08\/mang-thai-tang-bao-nhieu-can-la-du.jpg\" alt=\"mang-thai-tang-bao-nhieu-can-la-du\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0102n cho 2 ng\u01b0\u1eddi?<\/strong><\/p>\n<p>Quan \u0111i\u1ec3m \u0103n cho hai ng\u01b0\u1eddi th\u1ef1c ra l\u00e0 quan \u0111i\u1ec3m c\u1ed5 x\u01b0a ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 c\u1edf s\u1edf khoa h\u1ecdc n\u00e0o. Tr\u00ean th\u1ef1c t\u1ebf vi\u1ec7c t\u0103ng g\u1ea5p \u0111\u00f4i kh\u1ea9u ph\u1ea9n \u0103n cho m\u1eb9 kh\u00f4ng nh\u1eefng kh\u00f4ng c\u1ea7n thi\u1ebft m\u00e0 c\u00f2n g\u00e2y r\u1eafc r\u1ed3i cho c\u1ea3 m\u1eb9 v\u00e0 con. Thay v\u00ec ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n, c\u00e1c m\u1eb9 h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n<p>C\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n b\u1ed5 sung th\u00eam kho\u1ea3ng 10% l\u01b0\u1ee3ng Calorie n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p>Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean: M\u1eb9 c\u1ea7n b\u1ed5 sung 420 Calorie\/ ng\u00e0y \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 c\u1ed1c s\u1eefa \u0111\u1ea7y<\/p>\n<p>Tam c\u00e1 nguy\u1ec7t th\u1ee9 hai: M\u1eb9 c\u1ea7n b\u1ed5 sung 1050 calorie\/ ng\u00e0y \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 ch\u00fat c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4 v\u00e0 v\u00e0i l\u00e1t hoa qu\u1ea3.<\/p>\n<p>Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba: M\u1eb9 c\u1ea7n b\u1ed5 sung 1255 calorie\/ ng\u00e0y \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u00e0i lo\u1ea1i qu\u1ea3 v\u00e0 1 l\u00e1t b\u00e1nh m\u00ec.<\/p>\n<p><strong>T\u1ea1i sao l\u1ea1i t\u0103ng c\u00e2n?<\/strong><\/p>\n<p>Vi\u1ec7c t\u0103ng c\u00e2n trong thai k\u1ef3 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 th\u00f4ng qua hai vi\u1ec7c: B\u1ea3n th\u00e2n ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u00e2n v\u00e0 con t\u0103ng c\u00e2n. M\u1ed9t b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 t\u0103ng c\u00e2n b\u00ecnh th\u01b0\u1eddng n\u1ebfu c\u01a1 th\u1ec3 t\u0103ng th\u00eam kho\u1ea3ng 3kg trong th\u1eddi gian mang b\u1ea7u, t\u1eadp trung v\u00e0o ph\u1ea7n b\u1eafp \u0111\u00f9i, h\u00f4ng, m\u00f4ng v\u00e0 c\u00e1nh tay\u00a0 &#8211; \u0111\u00e2y ch\u00ednh l\u00e0 h\u00ecnh th\u1ee9c d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c con b\u00fa sau n\u00e0y.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10232\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/08\/mang-thai-tang-bao-nhieu-can-la-du-1.jpg\" alt=\"mang-thai-tang-bao-nhieu-can-la-du-1\" width=\"500\" height=\"307\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>C\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u00e2n khi mang thai l\u00e0 do:<\/strong><\/p>\n<ul>\n<li>T\u0103ng l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n m\u00e1u<\/li>\n<\/ul>\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng tr\u1eef n\u01b0\u1edbc v\u00e0 ch\u1ea5t l\u1ecfng.<\/li>\n<\/ul>\n<ul>\n<li>T\u0103ng tr\u1ecdng l\u01b0\u1ee3ng b\u1ea7u ng\u1ef1c.<\/li>\n<\/ul>\n<ul>\n<li>T\u0103ng k\u00edch th\u01b0\u1edbc t\u1eed cung.<\/li>\n<\/ul>\n<ul>\n<li>Xu\u1ea5t hi\u1ec7n t\u00fai n\u01b0\u1edbc \u1ed1i v\u00e0 nhau thai.<\/li>\n<\/ul>\n<p>Ch\u00ednh v\u00ec th\u1ebf h\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 m\u1ed9t c\u00e1ch r\u1ea5t c\u1ea9n th\u1eadn v\u00ec n\u1ebfu c\u00e2n n\u1eb7ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 thay \u0111\u1ed5i qu\u00e1 \u0111\u1ed9t ng\u1ed9t c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ed9t v\u00e0i bi\u1ebfn ch\u1ee9ng thai ngh\u00e9n. T\u1ed1t nh\u1ea5t c\u00e1c b\u00e0 b\u1ea7u n\u00ean l\u1eadp m\u1ed9t b\u1ea3ng \u0111\u1ec3 th\u01b0\u1eddng xuy\u00ean theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y.<\/p>\n<p>B\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 ki\u1ec3m nga ngay n\u1ebfu t\u0103ng qu\u00e1 1,5kg\/ tu\u1ea7n trong c\u00e1c th\u00e1ng gi\u1eefa ho\u1eb7c 900gr\/ tu\u1ea7n v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n<p><strong>M\u1ee9c t\u0103ng c\u00e2n l\u00fd t\u01b0\u1edfng:<\/strong><\/p>\n<ul>\n<li>Tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean: 900gr \u2013 1.8kg\/ tu\u1ea7n<\/li>\n<\/ul>\n<ul>\n<li>Tam c\u00e1 nguy\u1ec7t th\u1ee9 2: 500gr\/ tu\u1ea7n ( 5 -6kg\/ 3 th\u00e1ng )<\/li>\n<\/ul>\n<ul>\n<li>Tam c\u00e1 nguy\u1ec7t th\u1ee9 3: 400gr\/ tu\u1ea7n ( 3 \u2013 5kg\/ 3 th\u00e1ng )<\/li>\n<\/ul>\n<p><strong>BMI?<\/strong><\/p>\n<ul>\n<li>Ngo\u00e0i ra, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 BMI ( ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 ) l\u00e0m ti\u00eau ch\u00ed \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c t\u0103ng c\u00e2n l\u00fd t\u01b0\u1edfng.<\/li>\n<\/ul>\n<ul>\n<li>BMI = tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3\/ b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao ( t\u00ednh b\u1eb1ng m )<\/li>\n<\/ul>\n<ul>\n<li>N\u1ebfu ch\u1ec9 s\u1ed1 BMI trong kho\u1ea3ng 18.5 \u2013 26 l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ecfe m\u1ea1nh. N\u1ebfu c\u00f3 ch\u1ec9 s\u1ed1 th\u1ea5p qu\u00e1 ho\u1eb7c cao qu\u00e1 c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0111i g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n l\u1ea1i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<p><strong>M\u1ea5t bao l\u00e2u \u0111\u1ec3 gi\u1ea3m c\u00e2n:<\/strong><\/p>\n<ul>\n<li>Nhi\u1ec1u chuy\u00ean gia \u0111\u1ed3ng \u00fd v\u1edbi \u00fd ki\u1ebfn r\u0103ng: n\u1ebfu m\u1ea5t 9 th\u00e1ng \u0111\u1ec3 t\u0103ng c\u00e2n th\u00ec c\u0169ng c\u1ea7n t\u1eebng \u1ea5y th\u1eddi gian \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eb9 gi\u1ea3m c\u00e2n r\u1ea5t nhanh v\u00e0 tr\u1edf v\u1ec1 d\u00e1ng ban \u0111\u1ea7u ch\u1ec9 sau v\u00e0i tu\u1ea7n sinh trong khi \u0111\u00f3 c\u00f3 nh\u1eefng m\u1eb9 l\u1ea1i m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n.<\/li>\n<\/ul>\n<ul>\n<li>Nguy\u00ean t\u1eafc c\u1ee7a gi\u1ea3m c\u00e2n \u0111\u1ec1u gi\u1ed1ng nhau: \u0103n c\u00e0ng nhi\u1ec1u th\u00ec c\u00e0ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<p><strong>C\u00f3 n\u00ean \u0103n ki\u00eang?<\/strong><\/p>\n<ul>\n<li>Vi\u1ec7c \u0103n ki\u00eang trong th\u1eddi gian mang thai s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu dinh d\u01b0\u1ee1ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a con. Vi\u1ec7c m\u1eb9 \u0103n ki\u00eang trong th\u1eddi gian mang thai c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong ho\u1eb7c nh\u1eb9 c\u00e2n c\u1ee7a tr\u1ebb s\u01a1 sinh.<\/li>\n<\/ul>\n<ul>\n<li>Vi\u1ec7c m\u1eb9 gi\u1ea3m c\u00e2n qu\u00e1 nhanh sau khi sinh c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa v\u00e0 m\u1ea5t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1eb9.<\/li>\n<\/ul>\n<p><strong>H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c t\u0103ng c\u00e2n \u00edt:<\/strong><\/p>\n<ul>\n<li>Sinh non<\/li>\n<\/ul>\n<ul>\n<li>Sinh tr\u1ebb thi\u1ebfu c\u00e2n.<\/li>\n<\/ul>\n<ul>\n<li>Ti\u1ebft s\u1eefa kh\u00f4ng \u0111\u1ee7 nu\u00f4i con.<\/li>\n<\/ul>\n<ul>\n<li>Ch\u1ec9 s\u1ed1 BMI qu\u00e1 th\u1ea5p c\u0169ng g\u00e2y nguy c\u01a1 s\u1ea9y thai.<\/li>\n<\/ul>\n<p><strong>H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c t\u0103ng c\u1ea7n qu\u00e1 nhi\u1ec1u:<\/strong><\/p>\n<ul>\n<li>Kh\u00f3 sinh<\/li>\n<\/ul>\n<ul>\n<li>Sinh con qu\u00e1 l\u1edbn, d\u1ec5 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<ul>\n<li>Tr\u0129, r\u1ea1n b\u1ee5ng, s\u00f3n \u0111\u00e1i hay c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng ch\u1eadu.<\/li>\n<\/ul>\n<ul>\n<li>\u0110au l\u01b0ng, \u0111au ch\u00e2n, ph\u00f9 ch\u00e2n, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c \u0111i l\u1ea1i.<\/li>\n<\/ul>\n<ul>\n<li>G\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 hay n\u00f3ng h\u01a1n c\u00e1c b\u00e0 b\u1ea7u kh\u00e1c.<\/li>\n<\/ul>\n<ul>\n<li>T\u0103ng huy\u1ebft \u00e1p, nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt, ti\u1ec3u \u0111\u01b0\u1eddng thai ng\u00e9n.<\/li>\n<\/ul>\n<p><strong>H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 d\u1eebng l\u1ea1i khi th\u1ea5y \u0111\u1ee7 c\u00e1c m\u1eb9 nh\u00e9!<\/strong><\/p>\n<p>C\u00f3 th\u1ec3 c\u00e1c m\u1eb9 quan t\u00e2m: <a title=\"m\u00e1y h\u00fat s\u1eefa unimom\" href=\"http:\/\/www.kidsplaza.vn\/may-hut-sua-unimom.html\" target=\"_blank\">M\u00e1y h\u00fat s\u1eefa Unimom<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 ri\u00eang bi\u1ec7t v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 gen, gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, m\u00f4i tr\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng kh\u00e1c nhau n\u00ean c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u0169ng s\u1ebd kh\u00e1c nhau. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u1ec9 t\u0103ng kho\u1ea3ng 10 \u2013 15kg trong su\u1ed1t 40 tu\u1ea7n c\u1ee7a thai [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-9789","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/9789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=9789"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/9789\/revisions"}],"predecessor-version":[{"id":10233,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/9789\/revisions\/10233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/10231"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=9789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=9789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=9789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}