{"id":979,"date":"2013-12-03T16:16:42","date_gmt":"2013-12-03T09:16:42","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/ba-bau-can-chu-y-gi-khi-mang-thai.html"},"modified":"2014-10-10T16:39:39","modified_gmt":"2014-10-10T09:39:39","slug":"ba-bau-can-chu-y-gi-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-can-chu-y-gi-khi-mang-thai.html","title":{"rendered":"B\u00e0 b\u1ea7u c\u1ea7n ch\u00fa \u00fd g\u00ec khi mang thai"},"content":{"rendered":"

1. Ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o<\/strong><\/p>\n

C\u00e1c b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u0103ng l\u01b0\u1ee3ng protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, axit folic, s\u1eaft, vitamin D v\u00e0 canxi \u0111\u1ec3 c\u00e1c con ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. T\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u c\u1ea7n l\u00ean l\u1ecbch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 gi\u1ea7u dinh d\u01b0\u1ee1ng h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Kh\u00f4ng \u0103n ho\u1eb7c h\u1ea1n ch\u1ebf \u0103n h\u1ea3i s\u1ea3n s\u1ed1ng, s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng, tr\u1ee9ng g\u00e0 s\u1ed1ng v\u00ec c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i cho b\u00e9 nh\u00e0 b\u1ea1n.<\/p>\n

\u0102n nhi\u1ec1u rau xanh, hoa qu\u1ea3 ch\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vitamin v\u00e0 ch\u1ea5t x\u01a1, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n trong thai k\u1ef3.<\/p>\n

2. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/p>\n

B\u00e0 b\u1ea7u c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng nh\u1eefng gi\u00fap h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, kh\u00f4 da m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i cho em b\u00e9 trong b\u1ee5ng. B\u1ea1n c\u1ea7n u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u nu\u00f4i b\u00e9 y\u00eau nh\u00e9.<\/p>\n

3. U\u1ed1ng tr\u00e0, socola n\u00f3ng<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i tr\u00e0 m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9 y\u00eau nh\u01b0: tr\u00e0 g\u1eebng, tr\u00e0 hoa nh\u00e0i, tr\u00e0 hoa c\u00fac, \u2026ho\u1eb7c m\u1ed9t c\u1ed1c socola n\u00f3ng v\u1eeba gi\u00fap b\u1ea1n \u1ea5m b\u1ee5ng, v\u1eeba gi\u1ea3m c\u1ea3m gi\u00e1c \u1ed1m ngh\u00e9n v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n

\u00a04. B\u1ed5 sung th\u00eam vitamin v\u00e0 s\u1eaft<\/strong><\/p>\n

S\u1eaft v\u00e0 vitamin kh\u00f4ng th\u1ec3 thi\u1ebfu trong su\u1ed1t thai k\u1ef3 m\u00e0 l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 cho b\u1ea1n v\u00e0 thai nhi. B\u00e1c s\u0129 s\u1ebd k\u00ea cho b\u1ea1n c\u00e1c vitamin v\u00e0 l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft b\u1ed5 sung m\u1ed7i ng\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n ch\u1ed1ng ch\u1ecdi \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt trong th\u1eddi ti\u1ebft gi\u00e1 l\u1ea1nh c\u1ee7a m\u00f9a \u0111\u00f4ng.<\/p>\n

5. M\u1eb7c \u0111\u1ee7 \u1ea5m<\/strong><\/p>\n

Khi mang b\u1ea7u h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n y\u1ebfu h\u01a1n s\u01a1 v\u1edbi b\u00ecnh th\u01b0\u1eddng n\u00ean b\u1ea1n d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u00f4 h\u00e1p ho\u1eb7c c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam v\u1ec1 m\u00f9a \u0111\u00f4ng. Do \u0111\u00f3 b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3, gi\u1eef \u1ea5m c\u1ed5, gan b\u00e0n ch\u00e2n \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1ea3m c\u00fam, ho v\u1eeba m\u1ec7t v\u1eeba \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe em b\u00e9.<\/p>\n

\"\"<\/p>\n

B\u00e0 b\u1ea7u c\u1ea7n gi\u1eef \u1ea5m trong m\u00f9a \u0111\u00f4ng (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n

\u00a06. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/strong><\/p>\n

Nhi\u1ec1u m\u1eb9 b\u1ea7u khi c\u00f3 thai hay h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng v\u00ec s\u1ee3 \u0111\u1ed9ng thai. Nh\u01b0ng vi\u1ec7c \u0103n u\u1ed1ng t\u1ea9m b\u1ed5 qu\u00e1 nhi\u1ec1u c\u1ed9ng v\u1edbi vi\u1ec7c l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng l\u1ea1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 thai nhi. Tr\u1eeb khi b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n ngh\u1ec9 ng\u01a1i, n\u1ebfu kh\u00f4ng t\u1eadp luy\u1ec7n nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u nh\u01b0: yoga, \u0111i b\u1ed9, b\u01a1i, v\u1eeba gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u1eeba gi\u00fap c\u00e1c kh\u1edbp x\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t h\u01a1n v\u00e0 b\u1ea1n c\u0169ng gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng, c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd trong thai k\u1ef3.<\/p>\n

7. Ti\u00eam ph\u00f2ng c\u00fam, rubella, u\u1ed1n v\u00e1n<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh mang thai th\u00ec b\u1ea1n n\u00ean ti\u00eam ph\u00f2ng c\u00fam v\u00e0 rubella tr\u01b0\u1edbc khi mang b\u1ea7u 3 th\u00e1ng v\u00e0 ti\u00eam ph\u00f2ng u\u1ed1n v\u00e1n \u0111\u1ea7y \u0111\u1ee7 theo l\u1ecbch c\u1ee7a b\u00e1c s\u0129 t\u01b0 v\u1ea5n, v\u00ec khi mang b\u1ea7u m\u00e0 b\u1ecb c\u00fam ho\u1eb7c rubella r\u1ea5t nguy hi\u1ec3m v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9.<\/p>\n

8. M\u00e1t-xa tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/p>\n

M\u00e1t- xa gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n, xua tan m\u1ec7t m\u1ecfi. Khi c\u00f3 thai c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n sinh ra c\u00e1c k\u00edch th\u00edch gi\u00fap b\u00e0o thai ph\u00e1t tri\u1ec3n do v\u1eady b\u1ea1n c\u1ea7n m\u00e1t xa \u0111\u1ec3 c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. C\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e1t xa c\u01a1 b\u1ea3n nh\u01b0 m\u00e1t xa ch\u00e2n, tay, \u0111\u1ea7u v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba d\u1ec5 l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ch\u1ed3ng l\u00e0m gi\u00fap tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

9. Tr\u00e1nh ti\u1ebfp x\u00fac n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi<\/strong><\/p>\n

Khi c\u00f3 b\u1ea7u b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ra ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh b\u1ecb l\u00e2y nhi\u1ec5m c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p hay c\u1ea3m c\u00fam t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\u0110\u0103ng k\u00fd l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n<\/strong><\/a> t\u1ea1i \u0111\u00e2y<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o C\u00e1c b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u0103ng l\u01b0\u1ee3ng protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, axit folic, s\u1eaft, vitamin D v\u00e0 canxi \u0111\u1ec3 c\u00e1c con ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. T\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u c\u1ea7n l\u00ean l\u1ecbch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 gi\u1ea7u dinh d\u01b0\u1ee1ng h\u01a1n […]<\/p>\n","protected":false},"author":1,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/979\/revisions\/2948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}