{"id":985,"date":"2013-12-05T11:17:20","date_gmt":"2013-12-05T04:17:20","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/cach-lam-ruou-gung-cho-cac-me-sau-sinh.html"},"modified":"2025-05-07T09:31:26","modified_gmt":"2025-05-07T02:31:26","slug":"cach-lam-ruou-gung-cho-cac-me-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-lam-ruou-gung-cho-cac-me-sau-sinh.html","title":{"rendered":"C\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng cho c\u00e1c m\u1eb9 sau sinh"},"content":{"rendered":"<p>M\u1ed9t m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u s\u1edbm l\u1ea5y l\u1ea1i \u201cphom\u201d chu\u1ea9n, d\u00e1ng \u0111\u1eb9p nh\u00e9.<\/p>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec ph\u1ee5 n\u1eef sau khi sinh xong kh\u00ed huy\u1ebft b\u1ecb th\u01b0\u01a1ng t\u1ed5n, nguy\u00ean kh\u00ed, t\u00e2n d\u1ecbch kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 n\u00ean d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh ngo\u1ea1i c\u1ea3m. G\u1eebng v\u1ecb cay, t\u00ednh \u1ea5m r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef sau khi sinh v\u00ec g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1t t\u00e1n phong h\u00e0n, gi\u00fap c\u00e1c b\u00e0 m\u1eb9 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh b\u00ean ngo\u00e0i.<\/p>\n<h2>C\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng<\/h2>\n<p>Chu\u1ea9n b\u1ecb l\u00e0m r\u01b0\u1ee3u g\u1eebng khi \u0111ang mang thai th\u00e1ng th\u1ee9 4 v\u00ec g\u1eebng ng\u00e2m v\u1edbi r\u01b0\u1ee3u t\u1eeb \u00edt nh\u1ea5t 5 th\u00e1ng tr\u1edf n\u00ean m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng v\u00e0 hi\u1ec7u qu\u1ea3 sau khi sinh.<\/p>\n<p style=\"text-align: center;\">\n<p><em>Nguy\u00ean li\u1ec7u:<\/em><\/p>\n<ul>\n<li>G\u1eebng t\u01b0\u01a1i 2kg, r\u01b0\u1ee3u tr\u1eafng 2 l\u00edt, m\u1ed9t b\u00ecnh th\u1ee7y tinh ho\u1eb7c b\u00ecnh nh\u1ef1a.<\/li>\n<\/ul>\n<p><em>C\u00e1ch l\u00e0m:<\/em><\/p>\n<ul>\n<li>G\u1eebng t\u01b0\u01a1i r\u1eeda s\u1ea1ch, \u0111\u1ec3 kh\u00f4 th\u00e1i l\u00e1t m\u1ecfng \u0111em x\u1ebfp v\u00e0o b\u00ecnh s\u1ea1ch, sau \u0111\u00f3 \u0111\u1ed5 2 l\u00edt r\u01b0\u1ee3u v\u00e0o l\u1ecd r\u1ed3i \u0111\u1eady k\u00edn, \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t.<\/li>\n<\/ul>\n<p><em>C\u00e1ch d\u00f9ng:<\/em><\/p>\n<p>Sau khi sinh con, \u0111\u1ee3i khi h\u1ebft s\u1ea1ch s\u1ea3n d\u1ecbch th\u00ec b\u1ea1n l\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n x\u00f4 th\u1ea5m r\u01b0\u1ee3u g\u1eebng n\u00e0y v\u00e0 ch\u00e0 l\u00ean b\u1ee5ng ng\u00e0y h\u00e0ng, m\u1ed7i ng\u00e0y ch\u00e0 t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat, sau \u0111\u00f3 gen b\u1ee5ng l\u1ea1i. V\u1edbi m\u1eb9 sinh m\u1ed5 th\u00ec khi xoa r\u01b0\u1ee3u g\u1eebng c\u1ea7n l\u01b0u \u00fd tr\u00e1nh ch\u1ed7 v\u1ebft m\u1ed5 ra kh\u00f4ng \u0111\u1ec3 r\u01b0\u1ee3u g\u1eebng th\u1ea5m v\u00e0o v\u1ebft m\u1ed5.<\/p>\n<p>&nbsp;<\/p>\n<p>V\u1edbi c\u00e1c b\u00e9 khi sinh v\u00e0o m\u00f9a \u0111\u00f4ng th\u00ec khi t\u1eafm cho con m\u1eb9 c\u00f3 th\u1ec3 nh\u1ecf 2 \u0111\u1ebfn 3 gi\u1ecdt r\u01b0\u1ee3u g\u1eebng v\u00e0o n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1eafm cho con c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng c\u1ea3m c\u00fam, gi\u00fap b\u00e9 \u1ea5m ng\u01b0\u1eddi, r\u1ea5t t\u1ed1t cho b\u00e9. Nh\u01b0ng v\u1edbi c\u00e1c b\u00e9 sinh m\u00f9a h\u00e8 th\u00ec kh\u00f4ng n\u00ean nh\u1ecf v\u00e0o v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng, r\u00f4m s\u1ea3y tr\u00ean da b\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h2>R\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/h2>\n<p>C\u00e1ch l\u00e0m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean nh\u01b0ng b\u1ea1n ng\u00e2m th\u00eam ngh\u1ec7 c\u1eaft l\u00e1t m\u1ecfng v\u00e0o c\u00f9ng t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p r\u01b0\u1ee3u g\u1eebng ngh\u1ec7. H\u1ed7n h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c thoa l\u00ean tr\u1ef1c ti\u1ebfp tr\u00ean kh\u1eafp c\u01a1 th\u1ec3 ho\u1eb7c h\u00f2a v\u00e0o n\u01b0\u1edbc t\u1eafm. G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng se kh\u00edt l\u1ed7 ch\u00e2n long, \u1ea5m kinh m\u1ea1ch, \u0111\u00e1nh \u0111u\u1ed5i phong, h\u00e0n t\u1ea3, ph\u00f2ng ch\u1ed1ng ngo\u1ea1i c\u1ea3m phong h\u00e0n, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tr\u00e1nh c\u1ea3m c\u00fam, ho. Ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng n\u00e1m, nh\u0103n, gi\u00fap da b\u1ea1n h\u1ed3ng h\u00e0o, m\u1ecbn \u0111\u1eb9p.<\/p>\n<p>&nbsp;<\/p>\n<h2>L\u00e0m g\u1eebng mu\u1ed1i<\/h2>\n<p>G\u1eebng k\u1ebft h\u1ee3p v\u1edbi mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c l\u00e0m s\u0103n ch\u1eafc v\u00f9ng b\u1ee5ng, g\u1eebng\u00a0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m n\u00f3ng v\u00f9ng b\u1ee5ng, gi\u00fap ti\u00eau m\u1ee1 c\u1ee5c b\u1ed9, l\u00e0m c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da sau khi sinh.<\/p>\n<p>Mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u0103n ch\u1eafc da v\u00ec mu\u1ed1i c\u00f3 t\u00ednh tr\u1ea7m \u0111i xu\u1ed1ng t\u00e1c d\u1ee5ng thu li\u1ec5m. Do v\u1eady khi k\u1ebft h\u1ee3p g\u1eebng v\u1edbi mu\u1ed1i rang n\u00f3ng l\u00e0m s\u0103n da, ti\u00eau m\u1ee1, gi\u00fap v\u00f9ng b\u1ee5ng kh\u00f4ng t\u00edch m\u1ee1, gi\u1ea3m nh\u0103n v\u00e0 m\u1edd v\u1ebft th\u00e2m.<br \/>\nCh\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean t\u1eeb g\u1eebng, r\u01b0\u1ee3u v\u00e0 mu\u1ed1i.<\/p>\n<p>Ngu\u1ed3n: t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u s\u1edbm l\u1ea5y l\u1ea1i \u201cphom\u201d chu\u1ea9n, d\u00e1ng \u0111\u1eb9p nh\u00e9. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec ph\u1ee5 n\u1eef sau khi sinh xong kh\u00ed huy\u1ebft b\u1ecb th\u01b0\u01a1ng t\u1ed5n, nguy\u00ean kh\u00ed, t\u00e2n d\u1ecbch kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 n\u00ean d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh ngo\u1ea1i c\u1ea3m. G\u1eebng v\u1ecb cay, t\u00ednh \u1ea5m r\u1ea5t t\u1ed1t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":54196,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions\/54196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}