{"id":991,"date":"2013-12-06T15:28:02","date_gmt":"2013-12-06T08:28:02","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/me-bau-can-luu-y-nhung-gi-trong-mua-dong.html"},"modified":"2014-10-24T15:46:04","modified_gmt":"2014-10-24T08:46:04","slug":"me-bau-can-luu-y-nhung-gi-trong-mua-dong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-bau-can-luu-y-nhung-gi-trong-mua-dong.html","title":{"rendered":"M\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec trong m\u00f9a \u0111\u00f4ng"},"content":{"rendered":"

1. Dinh d\u01b0\u1ee1ng trong thai k\u1ef3<\/strong><\/p>\n

Vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u khi mang thai, \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau. M\u1eb9 b\u1ea7u ngo\u00e0i vi\u1ec7c u\u1ed1ng s\u1eefa<\/a> th\u01b0\u1eddng xuy\u00ean ra th\u00ec c\u1ea7n \u0103n u\u1ed1ng h\u1ee3p l\u00fd nh\u01b0:<\/p>\n

– \u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y \u0111\u1ec3 b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. M\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y m\u00f9a \u0111\u00f4ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u nh\u01b0:<\/p>\n

Qu\u1ea3 kiwi: ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t oxy h\u00f3a cao, gi\u1ea7u vitamin C, B v\u00e0 D c\u00f9ng ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean, canxi, ph\u1ed1t pho, kali r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u.<\/p>\n

C\u00e0 Chua: C\u00e0 chua c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0o m\u00f9a \u0111\u00f4ng, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua m\u1ed7i ng\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap m\u1eb9 b\u1ea7u \u0111\u1eb9p h\u01a1n m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

C\u00e0 r\u1ed1t: L\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t v\u00e0 b\u1ed5 d\u01b0\u1ee1ng v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A,C, k\u1ebdm t\u1ef1 nhi\u00ean c\u00f9ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t kho\u00e1ng cao.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a \u0111\u00f4ng cho m\u1eb9 b\u1ea7u tham kh\u1ea3o th\u00eam nh\u01b0: t\u00e1o, d\u00e2u t\u00e2y, cam, b\u01b0\u1edfi, chanh\u2026<\/p>\n

\"m\u1eb9-b\u1ea7u-c\u1ea7n-l\u01b0u-\u00fd-g\u00ec-trong-m\u00f9a-\u0111\u00f4ng\"<\/p>\n

– \u00a0U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh kh\u00f4 da, thi\u1ebfu n\u01b0\u1edbc \u1ed1i ,\u0111\u1ee1 t\u00e1o b\u00f3n, do v\u1eady m\u1eb7c d\u00f9 kh\u00f4ng kh\u00e1t b\u1ea1n c\u0169ng n\u00ean u\u1ed1ng \u0111\u1ee7 t\u1eeb 1,5 l\u00edt \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

– \u0102n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1t h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed \u0111ao, nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y v\u1eeba gi\u1ea7u c\u00e1c lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean c\u00f9ng c\u00e1c vitamin r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u, nh\u01b0ng c\u00e1c m\u1eb9 l\u01b0u \u00fd \u0103n v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c m\u1eb9 h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n s\u1ed1ng, sushi, s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng, tr\u1ee9ng g\u00e0 s\u1ed1ng, \u0103n qu\u00e1 ng\u1ecdt, m\u1eb7n hay th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y h\u1ea1i cho em b\u00e9.<\/p>\n

2. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/strong><\/p>\n

Nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f9a \u0111\u00f4ng. Do nhi\u1ec7t l\u01b0\u1ee3ng sinh ra khi t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y \u1ea5m \u00e1p, m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, c\u00e1c kh\u1edbp x\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n, kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c d\u00e1ng v\u00e0 c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh nh\u01b0:<\/p>\n

– Tham gia l\u1edbp h\u1ecdc yoga<\/a> cho b\u00e0 b\u1ea7u<\/p>\n

– \u0110i b\u1ed9 bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i.<\/p>\n

\"m\u1eb9-b\u1ea7u-c\u1ea7n-l\u01b0u-\u00fd-g\u00ec-trong-m\u00f9a-\u0111\u00f4ng\"<\/p>\n

– H\u1ecdc th\u1edf trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 t\u1ea1i c\u00e1c l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n<\/p>\n

– Ng\u1ed3i thi\u1ec1n gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

3. Tr\u00e1nh c\u1ea3m c\u00fam<\/strong><\/p>\n

Khi mang b\u1ea7u b\u1ea1n c\u1ea7n ch\u00fa \u00fd tr\u00e1nh b\u1ecb c\u1ea3m c\u00fam nh\u1ea5t l\u00e0 trong m\u00f9a \u0111\u00f4ng, do v\u1eady c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf ra ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh l\u00e2y nhi\u1ec5m b\u1ec7nh, khi \u0111i \u0111\u01b0\u1eddng m\u1eb7c \u0111\u1ee7 \u1ea5m, qu\u00e0ng kh\u0103n c\u1ed5 v\u00e0 b\u1ecbt kh\u1ea9u trang.<\/p>\n

R\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng tr\u01b0\u1edbc v\u00e0 sau khi \u0103n c\u0169ng nh\u01b0 \u1edf ngo\u00e0i \u0111\u01b0\u1eddng v\u1ec1.<\/p>\n

Kh\u00f4ng \u0103n th\u1ef1c ph\u1ea9m l\u1ea1nh nh\u01b0 kem, ch\u00e8, s\u1eefa chua hoa qu\u1ea3 v\u1eeba t\u1eeb trong t\u1ee7 l\u1ea1nh mang ra.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc cam, \u0103n b\u01b0\u1edfi \u0111\u1ec3 t\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n

Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Dinh d\u01b0\u1ee1ng trong thai k\u1ef3 Vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u khi mang thai, \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau. M\u1eb9 b\u1ea7u ngo\u00e0i vi\u1ec7c u\u1ed1ng s\u1eefa th\u01b0\u1eddng xuy\u00ean ra th\u00ec c\u1ea7n \u0103n u\u1ed1ng h\u1ee3p l\u00fd nh\u01b0: – \u0102n nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=991"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/991\/revisions"}],"predecessor-version":[{"id":2698,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/991\/revisions\/2698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}